Kana amai vako, baba vako, kana mumwe munhu waunoda aine chirwere cheAlzheimer, ndinoziva kuti zvakaoma sei uye zvinobaya mwoyo kuvatarisira. Sezvo ndangariro dzavo dzichipera zuva nezuva, uye vasingachakwanisi kuita zvinhu vega, vanoda kutarisirwa kwemaawa makumi maviri nemana. Panguva dzakadai, ungangove uchifunga nezvenzvimbo yekuchengetedza vakwegura. Chisarudzo chakaoma. Asi yeuka, uri kuzviita nekuda kwerudo uye nekuda kwekuchengetedzwa kwavo. Chinhu chakakosha ndechekuva neruzivo rwakakwana uye kuita sarudzo yakanakisisa.
Rudzii rwekutarisirwa runopiwa mudzimba dzevakwegura?
Zvichitaurwa zviri nyore, nzvimbo dzakadai dzinopa mhando mbiri huru dzekutarisira.
1. Kutarisirwa Kwekutanga: Izvi zvinoreva kubatsira nemabasa ezuva nezuva. Semuenzaniso, kubatsira nekugeza, kupfeka, kudya, uye kufamba-famba.
2. Kutarisirwa Kwehunyanzvi: Izvi zvakanyanyisa kufambiswa mberi. Zvinosanganisira mabasa enyanzvi dzakadai seVakoti Vakanyoreswa uye Vanachiremba Vemuviri. Vanotarisira zvirwere, vanopa mishonga inodiwa, uye vanopa rubatsiro rwekurapa.
Mabasa anotevera anogona kutarisirwa kubva kunzvimbo dzinochengeterwa vakwegura:
- Pokugara uye zvekudya (imba imwe chete uye kudya katatu pazuva)
- Kubatsira kupa mishonga nenguva
- Rubatsiro pamabasa emunhu oga akadai sekupfeka, kugeza, uye kugeza
- Basa rekuchengetedza vanhu panguva yekukurumidzira rinoitwa maawa makumi maviri nemana
- Mabasa akasiyana-siyana ekugara zvakanaka kwepfungwa uye kunakidzwa (Mabasa ezvemagariro evanhu uye ekuzorora)
Ungawana sei nzvimbo yakanakisisa?
Zvinogona kutora nguva kuti uwane nzvimbo yakakodzera yemudiwa wako. Saka, zvakakosha kutanga kutsvaga nekukurumidza, pane kumirira kusvika paitika emergency. Nekuti panogona kunge paine vanhu vakamirira kupinda munzvimbo dzakawanda dzakanaka. Kuronga pachine nguva kunogona kuita kuti shanduko ive nyore.
Kutanga, iwe nemhuri yako munofanira kukurukura nezvemabasa anodiwa nemunhu waunoda uye kuti anoada kakawanda sei. Musati mafonera nzvimbo, nyorai runyoro rwezvinhu zvakakosha kwamuri. Fonerai nzvimbo mobvunza kana dziine makamuri aripo, zvinodiwa kuti mupinde, kuti vanopa rubatsiro rwakadini, uye nzira dzekubhadhara dzavanopa.
Yeuka kuti hausi kuita sarudzo iyi wega. Zvakakosha kuti munhu wese mumhuri abatsire uye kuti mupfuurire rwendo urwu pamwe chete.
Pakusarudza imba yekuchengetera vakwegura, nyatsoteerera zvinhu zvinotevera:
Usati waenda kunoona nzvimbo, tarisa runyorwa urwu wobva wabvunza mibvunzo yako. Nenzira iyoyo, hauzokanganwi chero chinhu.
Tarisawo vashandi.
- Vanamukoti nevabatsiri ikoko vane ruzivo here mukutarisira vakwegura, kunyanya avo vane zvirwere zvakaita seAlzheimer's?
- Vanotaura uye vanoita zvinhu zvine mutsa uye mwoyo murefu here kune vagari vemo? Vanoita sevanoda kushanda here?
- Kune vashandi vakakwana here kuti vabatsire kana paine dambudziko?
- Pane vanhu vakadzidziswa kubatsira vanhu vane matambudziko ekurangarira nekuvhiringidzika here?
Vagari vemo nenzvimbo zvakavapoteredza zvakadii?
- Vamwe vanhu vari ikoko vanoita sevanofara uye vakasununguka here? Vakachena uye vakapfeka zvakanaka here?
- Vamwe vaenzi nevagari vemo vanoti chii nezvenzvimbo iyi? Kana zvichibvira, vabvunze.
- Kodzero dzevagari dziri kuratidzwa zvakajeka here?
Zvivakwa uye zvivakwa
- Nzvimbo iyoyo inotaridzika zvakanaka uye yakachena here? Inonhuwirira saizvozvo here?
- Makamuri acho anoita seemusha here kana kuti sechipatara?
- Munhu anoshandisa wiricheya anogona kufamba-famba zviri nyore here? Masuo nemakoridho hazvina kumanikana here?
- Makamuri ane chiedza chakanaka here?
- Pane here nzira yekupindura nekukurumidzira mukamuri rega rega inozivisa vashandi kana paine dambudziko?
- Dzimba dzekugezera dziri dzega here? Chigaro chevhiri chinogona kuiswa here?
- Unobvumirwa here kuunza zvinhu kubva kumba kwako, zvakaita sechigaro kana tafura?
Bvunza zvinhu izvi zvakajeka nezvemari yekubhadhara uye kubhadhara
Zvakakosha kunzwisisa chokwadi ichi zvakajeka. Saka ngatizvitarisei patafura.
| Mubvunzo wekubvunza | Sei izvi zvichikosha? |
|---|---|
| Mari dzekubhadhara dziri nyore kunzwisisa here? | Unogona kuziva kana paine mari yakavanzika. |
| Ndeapi mabasa anobatanidzwa mumari yekutanga? Ndedzipi dzimwe mari dzandinofanira kubhadhara? | Unogona kudzivirira mabhiri asingatarisirwi. |
| Muzviitiko zvipi chibvumirano chinogona kukanzurwa? | Wana kunzwisisa kwakajeka kwezvibvumirano zviri muchibvumirano. |
| Mutemo wekudzoserwa mari chii? | Kuti uzive zvichaitika kana uchifanira kubva pane chimwe chikonzero. |
Mishonga nehutano
- Mishonga inochengetwa uye inopihwa sei kuvagari? Pane nzira yakajeka here yekuita izvozvo?
- Kana mugari wemuno achigona kutora mishonga ega, izvozvo zvinobvumirwa here?
- Kangani chiremba kana nesi anouya kuzoongorora hutano hwako?
- Vanoita sei kana paine dambudziko rehutano? Vanokuendesai kuchipatara chiri pedyo here? Pane hurongwa hweizvozvo here? Ndeipi nzira yekukuendesai kuEmergency Treatment Unit (ETU)?
Zvekudya uye mabasa ekudyidzana nevamwe
- Kangani pazuva munopa chikafu? Chikafu chinonaka uye chakachena here?
- Munopa zvekudya zvakagadzirirwa vanhu vane zvinodiwa nekudya zvakasiyana here (semuenzaniso, chirwere cheshuga, BP)?
- Pane nzvimbo here yekuti munhu wese adye pamwe chete, kana kuti tinofanira kudyira mumakamuri?
- Pane zvirongwa zvekunakidzwa nekuita chimwe chinhu pamwe chete here? Vagari vemo vanoda here kutora chikamu?
Paunoshanyira nzvimbo, kunzwa kwako kwemukati kwakakosha zvikuru. Kana usingafarire nzvimbo iyoyo, pane chikonzero cheizvozvo.
Sarudzo iyi haisi nyore kuita. Asi kuti mudikanwi wako agare zvakanaka, dzimwe nguva ndiyo nzira yakanakisisa yekuita. Usati waita sarudzo nezvenyaya iyi, iva nechokwadi chekutaura nachiremba wemhuri yako womubvunza mazano. Izvozvo zvichakupa chivimbo chakawedzerwa.
Mharidzo Yekuenda Nayo Kumba
- Kuisa munhu ane chirwere cheAlzheimer mumusha wevakwegura hakusi kumusiya. Isarudzo yakaoma, asi pamwe inokosha, inotorwa nerudo rwekuchengetedzeka kwavo nekugara zvakanaka.
- Tora nguva yako kuti uwane nzvimbo yakanakisisa. Usamirira kusvika paitika emergency, tanga kutsvaga pachine nguva.
- Usati wasarudza nzvimbo, iva nechokwadi chekuishanyira. Shanyira kaviri kana katatu kana zvichibvira. Taura nevashandi nevamwe vagari vemo.
- Gara uchikurukura nezveutano hwemudiwa wako nezvinodiwa nachiremba ari kumutarisira.
- Sarudza nzvimbo yakakunakira. Kana uchinzwa uine chivimbo uye wakasununguka panzvimbo iyoyo, zvingangoita kuti ive nzvimbo yakakunakira.
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