Kana mwana wako aine asthma kana allergies, ungangove uchiziva kuti zvimwe zvinhu zvinogona kuwedzera mamiriro aya. Tinozviti "zvinokonzera." Chiremba wako anogona kukubatsira kuona chaizvo chinokonzera zviratidzo zvemwana wako. Chimwe chinhu chinowanzo wanikwa kwese kwese ifungus. Saka, nhasi, ngatitaurei zvakadzama nezvechii chinonzi chakuvhuvhu uye kuti tingadzivirira sei vana vedu kubva kwachiri, handiti?
Chii chinonzi chakuvhuvhu? Sei chiri dambudziko kwatiri?
Zvichitaurwa zviri nyore, chakuvhuvhu rudzi rwechinhu chidiki, chisingaonekwe zvakanaka chakafanana nemuti. Chaizvoizvo imhando yefungus. Inogona kukura panenge chero nzvimbo, asi inokura munzvimbo dzine hunyoro, dzine rima. Funga nezvenzvimbo dziri mumba mako dzakadai seimba yekugezera, yakakomberedza sinki yekicheni, kana pasi pevhu. Chavhuvhu chinoberekana nekuburitsa "spores" diki mumhepo. Maspores aya akareruka zvikuru, akafanana neguruva, saka anoyangarara nyore nyore mumhepo uye anogara panzvimbo dzakasiyana-siyana.
Saka, sei izvi zviri dambudziko kwatiri? Kunyanya kuvana vane asthma kana allergies, kufema aya ma spores emould kunogona kukonzera reaction mu kufema kwavo. Izvi zvinogona kutungamira kuzviratidzo zvakaita sekuomerwa nekufema, kukosora, uye kuoma kwechipfuva. Vamwe vanhu vanogonawo kusangana ne allergies dzeganda, maziso matsvuku, kana mhino inoyerera. Ndosaka kudzora chakuvhuvhu mumba mako kwakakosha zvikuru.
Zvinhu zvaunogona kuita kuderedza chakuvhuvhu kumba
Zvakanaka, ngationei zvatingaita kuti tidzivirirwe kubva kufungus kumba. Kuisa tsika idzi muhupenyu hwako hwezuva nezuva kunogona kuita mutsauko mukuru.
1. Ngatigadzirisei mvura inodonha nekukurumidza
Chinhu chikuru chinokonzera kukura kwefungus hunyoro. Saka, kana paine mvura inobuda mumba—ingava pombi yakatyoka, denga riri kudonhedza mvura, kana pombi yekugezera inodonhedza mvura —zvakakosha zvikuru kugadzirisa izvi nekukurumidza. Zvakare, gara uchichenesa uye chengetedza magutter edenga rako. Kana magutter aya akavharika, mvura haigone kubuda zvakanaka uye inogona kuyerera nemadziro, zvichiita kuti pave nehunyoro.
2. Nyatsoteerera imba yekugezera, kicheni, uye pasi pevhu
Nzvimbo idzi ndidzo dzinowanzo sangana nechirwere chefungus mumba nekuti dzinowanzo sangana nemvura neutsi.
- Chengetedza mhepo yakanaka: Chengeta mahwindo akavhurika mumakamuri aya pese pazvinogoneka. Neimwe nzira, isa feni yekuburitsa utsi woishandisa paunenge uchigeza kana kubika. Fani yekuburitsa utsi inobatsira kuburitsa mweya wakanyorova mukamuri.
- Makabati ane hunyoro: Dzimwe nguva, makabati anogona kunyorova uye kuita hwema hwema. Chenesa nzvimbo idzi zvakanaka, chengeta magonhi akavhurika, kana kushandisa feni diki kuti uve nechokwadi chekuti dzaoma zvakanaka. Chengeta zvinhu zviri mukati mekabati zvakaomesesa uye zvakarongeka.
3. Dzora hunyoro mumba
Kana ukakwanisa kuchengetedza hunyoro mumba mako huri pasi pe50%, zvichabatsira zvikuru mukuderedza kukura kwefungus.
- Shandisa mudziyo unobvisa hunyoro: Kune nzvimbo dzine hunyoro dzakadai sepasi pevhu, mudziyo unobvisa hunyoro inzira yakanaka kwazvo. Unoshanda nekunwisa utsi hwemvura hwakawandisa kubva mumhepo, zvichiita kuti huome. Zvisinei, yeuka kubvisa uye kuchenesa tangi remvura remudziyo unobvisa hunyoro nguva dzose.
- Madziro nepasi: Kana zvichibvira, dzivisa kushandisa wallpaper mudzimba dzekugezera nedzimba dzepasi, uye dzivisa kuputira makapeti kubva pamadziro kuenda pamadziro. Nekuti zvinhu izvi zvinotora hunyoro uye zvinotora nguva yakareba kuti zviome, zvinogadzira nzvimbo yakakwana yekuumbwa kwevhu.
- Kugadziriswa kwemhepo inotonhodza uye inobvisa hunyoro: Kana ukashandisa AC kana dehumidifier, unofanirwa kuchinja mafirita nguva nenguva woachenesa zvakanaka. Zvikasadaro, chakuvhuvhu chinogona kukura mukati mezvishandiso izvi.
4. Funga nezvezvirimwa zvemukati
Kunyange zvazvo zvirimwa zvemumba zvichitaridzika zvakanaka, dzimwe nguva chakuvhuvhu chinogona kukura muvhu rinoshandiswa pazvirimwa izvi. Kana mwana wako aine allergy yekuvhuvhu, funga kaviri nezvekuchengeta zvirimwa mumba.
5. Ungabvisa sei chakuvhuvhu chinoonekwa?
Kana ukaona chakuvhuvhu chichikura pane imwe nzvimbo, usachisiye chiri sezvachiri.
- Nzira dzekuchenesa: Chenesa nzvimbo yacho zvakanaka nesipo, vhiniga, kana mushonga wekuchenesa wakagadzirirwa kubvisa chakuvhuvhu.
- Chenjerera ne chlorine bleach: Unogona zvakare kubvisa chakuvhuvhu nemushonga wakagadzirwa ne chlorine bleach imwe chete muzvikamu gumi zvemvura. Zvisinei, paunenge uchishandisa izvi, iva nechokwadi chekuti pane mhepo yakanaka munzvimbo yacho. Uyewo, pfeka magirovhosi kudzivirira maoko ako uye chenjerera nemaziso ako.
- Usapendi pamusoro pechivhu: Kupenda kana kuisa chivharo panzvimbo ine chivhu usina kutanga waichenesa hazvina zvazvinobatsira. Chivhu chinozopedzisira chakura zvakare kuburikidza nependi. Unofanira kuchenesa nekuomesa nzvimbo yacho zvakanaka usati waipenda.
- Pendi inodzivirira kuumbwa: Pakupenda nzvimbo dzine hunyoro hwakawanda senge dzimba dzekugezera, zvakanaka kushandisa "pendi inodzivirira kuumbwa" inodzivirira kukura kwehunyoro.
6. Mataira edenga nemachira eshawa
- Kana ukaona chakuvhuvhu pamataira edenga, abvise woisa matsva panzvimbo yawo. Panguva imwe chete, tarisa kana pombi yemvura iri kudonhedza mvura yakakonzera dambudziko racho.
- Kana paine chakuvhuvhu paketeni reshawa, rigeze kana kuritsiva nerimwe idzva.
Zvinhu zvekurangarira kana uchienda panze
Kungofanana nemukati memba, chakuvhuvhu chinogonawo kuvapo panze. Kunyanya munguva dzakati wandei, huwandu hwemapundu mumhepo, kana kuti "huwandu hwemapundu," hunogona kunge hwakanyanya.
- Mishonga yeAllergy: Munguva yemwaka apo huwandu hwechikohwe panze hwakanyanya, ipa mwana wako mishonga yake yeAllergy sezvakarairwa asati abuda panze.
- Dzivisa nzvimbo dzinonyanya kubatwa nefungus: Nzvimbo dzakadai semashizha ari kuora kana minda ine uswa husina kucheneswa dzinogona kuva nefungus yakawanda. Edza kudzivirira nzvimbo dzakadaro zvakanyanya sezvinobvira.
- Mushure mekutamba panze: Kana mwana wenyu apinda mumba mushure mekutamba, muudzei kuti ageze kana kugeza, uye mochinja mbatya dzake. Madonhwe evhu anogona kunamira paganda rake nembatya dzake.
- Paunenge uchifamba nemotokari: Munguva yemwaka ine chikobvu chakawanda, chengeta mahwindo emota akavharwa uye shandisa mhepo inotonhodza (AC) paunenge uchifamba.
Usakanganwa kutaura nachiremba wako
Paunenge uchiita zvese izvi, zvakakosha kusangana nachiremba wako mokurukura zvinonetsa izvi. Zvinokonzera chirwere zvinogona kusiyana kumwana wese. Chiremba anogona kukubatsira kuona chaizvo zvinokanganisa mwana wako. Vanogonawo kupa zvirongwa zvakanakisisa zvekurapa uye mazano ekugadzirisa asthma kana allergies yemwana wako.
Yeukai kuti chakuvhuvhu chinhu chinogona kudzorwa. Nekushanda nesimba, munogona kugadzira nzvimbo yakanaka yemwana wenyu kumba.
Ramba uchifunga nezvepfungwa idzi (Mharidzo Yekuenda Kumba)
Zvakanaka, ngatidzokororei pfungwa dzakakosha dzatakakurukura:
- Chakuvhuvhu rudzi rwechinhu chidiki chinokura zvakanaka muhunyoro. Maspores anoburitswa neizvi ndiwo anokonzera matambudziko kuvanhu vane asthma uye allergies.
- Kudzora hunyoro hwemukati memba ndiyo danho rakakosha zvikuru. Izvi zvinogona kuitwa nekugadzirisa mvura inobuda, kuona kuti mhepo inofema zvakanaka, uye kushandisa muchina wekubvisa hunyoro.
- Chenesa chakuvhuvhu chinoonekwa nekukasika. Zvisinei, kana uchishandisa zvinhu zvakaita se chlorine bleach, chenjerera matanho ekuchengetedza.
- Chenjererai mwana wenyu zvikuru munguva dzemwaka apo huwandu hwemafungu ekunze hwakanyanya. Kana zvichidikanwa, mupei mishonga uye dzivisai nzvimbo dzine mafungu akawanda.
- Gara uchikurukura izvi nachiremba wako. Izvi zvichabatsira kuwana mazano akakodzera uye kurapwa kwemwana wako.
Kudzora chakuvhuvhu hakusi basa rinoitwa kamwe chete; chinhu chinofanira kugara chichiitwa nguva dzose. Zvisinei, nekugara uchiziva uye uchiita matanho madiki aya, unogona kuderedza matambudziko akawanda anokonzera chakuvhuvhu kumwana wako. Tinokushuvira iwe nemhuri yako yese hutano hwakanaka kubva kuNirogi Lanka!
Mashoko akakosha: chakuvhuvhu, asthma, allergy, zvinokonzera, hutano hwevana, nharaunda yepamba, kudzora hunyoro
