Ndiani asingade nguva iyo maruva ari kutumbuka uye miti yakazara nemashizha? Asi kune vamwe, nguva ino inogona kunetsa zvishoma. Kuhotsira nguva dzese, mhino inoyerera, maziso matsvuku uye anokwenya... Wakambosangana nechimwe chinhu chakadai here? Saka zvingangodaro kuti iyi iallergy yemwaka, kana sezvatinoti muchiRungu, `(Seasonal Allergy)`. Usazvidya moyo, kunyangwe isingarapike, pane zvakawanda zvatinogona kuita kuti tiidzore. Ngatitaure nezvazvo nhasi.
Sei tichirwara nezvirwere zvakadai?
Zvichitaurwa zviri nyore, chinokonzera chirwere ichi
imukuyu . Miti, huswa, nemasora zvinoburitsa zvidimbu zvidiki zvemukuyu mumhepo kuti zviparadzire mbeu dzazvo. Saka, kana mukuyu uyu uchipinda mumhino dzemunhu ane allergies, dziviriro yemuviri inowedzerwa simba. Funga
nezvedziviriro yemuviri wedu seuto rinodzivirira nyika. Kazhinji, uto iri rinorwisa utachiona hwakaipa hunopinda mumiviri yedu. Asi kana uto iri mumuviri wemunhu ane allergies rikaona chimwe chinhu chakaita semukuyu usina njodzi, rinofunga zvisirizvo kuti muvengi mukuru.
Nekuda kwepfungwa iyi isiriyo, masoja emuviri anogadzira masoja ekudzivirira chirwere anorwisa mukume . Nekuda kwekurwa uku, kemikari inonzi histamine inoburitswa muropa redu.
Ndiyo kemikari inonzi `(Histamine)` inokonzera zviratidzo zvese zvinonetsa zvakaita
semhino inoyerera, kuhotsira, uye maziso anokwenya. Mukume unogona kufamba makiromita nemhepo. Saka kunyangwe mukume unobva pamuti usiri muchivanze chako unogona kukonzera allergies.
Ndezvipi zvinhu zvinogona kukonzera allergies?
- Mukume wemiti: MuSri Lanka, tinogona kuona chirwere ichi kakawanda, kunyanya panguva yemaruva emiti yakaita semango necashew. Uyewo, mukume wemarudzi akasiyana-siyana emaruva unogona kukanganiswa.
- Huswa nemasora: Chikonzero chikuru chekubereka huswa nemasora akasiyana-siyana.
- Chakuvhuvhu: Munguva yemvura, chakuvhuvhu chinokura kakawanda chine hunyoro mukati nekunze kwemba. Ichi chinhu chinokanganisawo ganda.
- Zvipembenene zvine guruva: Patinochenesa dzimba dzedu, zvisikwa zvidiki izvi zvinogara muzvinhu zvakaita semibhedha, mapiro, nematiresi zvinogonawo kuwedzera kurwara.
Zviratidzo zvinogona kuwedzera kana paine mhepo, sezvo mukume unowanikwa mumhepo. Zvisinei, zviratidzo zvinowanzodzikira kana mukume uchibviswa nezuva remvura.
Ndezvipi zviratidzo zveizvi?
Munhu ane chirwere chekurwara nepfungwa anogona kusangana nechimwe chezviratidzo izvi panguva imwe chete. Ngationei kuti izvi zvinorevei.
| Chiratidzo | Tsananguro iri nyore |
|---|
| Mhino inoyerera | Mhino inogara ichiyerera semvura. |
| Kuzara kwemhino | Mhino dzakavharika zvichiita kuti zviome kufema. |
| Maziso ane mvura uye anokwenya | Maziso matsvuku, anokwenya, uye ane misodzi. |
| Kuhotsira kakawanda | Kuhotsira kakawanda zvakatevedzana. |
| Kukosora | Kukosora kwakaoma nekunyemwerera pahuro. |
| Madenderedzwa matema pasi pemaziso | Vamwe vanhu vanogona kuva neallergies nekuda kwekuzvimba kwetsinga dzeropa dziri pasi pemaziso nekuda kwekuvharika kwemhino. |
Ungaziva sei kuti ichi chirwere chekurwara nepfungwa?
Kana ukaramba uine zviratidzo izvi, chinhu chakanakisa chekuita ndechekuona
chiremba wemhuri yako . Iye achakuongorora uye, kana zvichidikanwa, anokutumira kune chiremba wezvirwere zvepfungwa. Chiremba wezvirwere zvepfungwa anowanzoita bvunzo kuti aone kuti une allergy chii chaizvo. Izvi zvinonzi
ganda rinobaya . Izvi zvinosanganisira kubaya ganda reruoko rwako kana kumusana netsono diki uye kuisa huwandu hushoma hwechinhu chaunofunga kuti une allergy nacho (senge mukume kana guruva). Kana uine allergy kune chinhu ichocho, mukati memaminitsi mashoma nzvimbo yacho inoshanduka kuva tsvuku uye blister diki inoonekwa, sekurumwa neumhutu. Izvi zvinogona kukuudza chaizvo kuti une allergy chii. Dzimwe nguva kuongororwa ropa kunogona kuitwawo.
Ndeapi marapirwo aripo?
Kune mhando dzakasiyana dzemishonga dzatinogona kushandisa kuderedza zviratidzo izvi zvinonetsa.
Mishonga inogona kutengwa ku pharmacy uye iyo yakanyorerwa nachiremba
- Mishonga yekudzivirira hope: Iyi inoshanda nekuderedza kushanda kwemakemikari anonzi ``Histamine'' atakataura nezvawo kare mumuviri. Izvi zvinobatsira kudzora zvinhu zvakaita sekuhotsira nekurutsa . Mamwe maantihistamine anogona kuita kuti unzwe hope . Saka kana uchityaira kana kushanda, bvunza chiremba wako nezvemhando isingakotsiri.
- Mishonga yekubvisa dumbu: Iyi inoderedza kuvharika kwemhino nekuita kuti tsinga dzeropa mumhino dzivhare.
- Ma spray emumhino: Kune mhando dzakasiyana dzeizvi.
- Mishonga yeSteroid Nasal Sprays: Izvi zvinowanzo kurudzirwa navanachiremba. Inoderedza kuzvimba nekuzvimba mumhino. Mhando dzakadai se ' Fluticasone' ne ' Budesonide' dzava kuwanikwa muzvitoro zvemishonga.
- Cromolyn sodium spray: Izvi zvinoshanda nekumisa kugadzirwa kwe`(Histamine)` zviratidzo zvekurwara kweganda zvisati zvaonekwa.
- Madonhwe Emaziso: Aya anobatsira kuderedza kuvaviwa uye kubvaruka mumaziso.
Chinonyanya kukosha: Kunyangwe uchigona kutenga mushonga uyu usina kutengwa pa pharmacy, zvakakosha kutanga wataura nachiremba wako kuti uwane mushonga wakakodzera iwe. Kana uchida kuramba uchishandisa mushonga uyu kwemazuva anopfuura mashoma, iva nechokwadi chekutsvaga mazano echiremba.
Kana mishonga iyi isingabatsire, chiremba wako anogona kukurudzira
mushonga wekudzivirira muviri, kana kuti "majekiseni ekurwisa allergy." Izvi zvinosanganisira kubaya muviri wako zvishoma nezvishoma nechinhu chausingade, zvichiwedzera simba remuviri wako nekufamba kwenguva. Iyi imhinduro yenguva refu.
Pane mishonga yechisikigo here?
Ehe, kune zvinhu zvishoma zviri nyore zvinogona kubatsira.
- Kudiridza Mhuno: Uchishandisa Neti Pot kana bhodhoro rekusvina, dururira musanganiswa wemvura inodziya, munyu, uye baking soda kune rumwe rutivi rwemhino yako wobuda nerumwe rutivi. Izvi zvichabatsira kubvisa tsvina, mukume, kana mamwe marara angangove akanamatira mumhino yako, zvichisiya mhino yako yakachena. Zvakakosha: Shandisa mvura yakabikwa, isina utachiona, kana yakasanganiswa nemvura chete. Kushandisa mvura yepombi yenguva dzose kunogona kukonzera hutachiona hwakakomba.
- Mimwe mishonga: Kune tsvakurudzo yakaitwa pamusoro pemishonga yakaita se'Butterbur' ne'Quercetin', asi kune maonero akasiyana-siyana pamusoro pekushanda kwayo. Iva nechokwadi chekutaura nachiremba wako usati washandisa mishonga, sezvo inogona kukanganisa mimwe mishonga yauri kutora.
Mazano mashanu ekudzivirira kubva mukume
Pamusoro pekutora mishonga, zvakakoshawo kuti usasanganiswe nezvinhu zvinokonzera allergy zvakanyanya sezvinobvira. 1.
Gara mumba panguva yekunaya kwemvura: Muti unowanzo zara mangwanani. Deredza nguva yako panze zvakanyanya sezvinobvira. 2.
Chengeta mahwindo nemasuo akavharwa: Kuchengeta mahwindo nemasuo akavharwa panguva yekunaya kwemvura kunogona kubatsira kuderedza huwandu hwemuti unopinda mumba mako. Zvakanakisisa kushandisa muchina wekuchenesa mweya. 3.
Chenesa nguva dzose: Pukuta nzvimbo dzine guruva, dzakadai semasherufu emabhuku nemafeni, nejira rakanyorova. Pukuta kamwe chete kaviri pasvondo. Ipfungwa yakanaka kupfeka mask paunenge uchitsvaira. 4.
Geza muviri wako mushure mekudzoka kumba: Kugeza muviri wako nebvudzi mushure mekudzoka kumba kunogona kubatsira kubvisa muti mumuviri wako nebvudzi. 5.
Geza machira ako emubhedha nguva dzose: Geza machira ako emubhedha nemapillowcases nemvura inopisa kanenge kamwe chete pasvondo. Izvi zvinogona kubvisa zvinhu zvakaita seguruva.
Mharidzo Yekuenda Nayo Kumba
- Kurwara nemwaka imhinduro isingadiwe nemasoja emuviri kuzvinhu zvisina njodzi, zvakaita semukume.
- Zviratidzo zvikuru zvekuhotsira nguva nenguva, kubuda kwemvura mumhino, uye maziso nemhino zvinokwenya.
- Kana ukaramba uine zviratidzo izvi, zvakakosha kutsvaga rubatsiro kubva kuna chiremba . Usazvirape wega.
- Kungofanana nemishonga, kuchinja mararamiro madiki kuti usasanganiswe nezvinhu zvinokonzera allergies zvakaita semupunga kunogona kupa zororo guru.
- Kunyangwe chirwere ichi chichinetsa, kana ukachirapwa zvakanaka, unogona kurarama hupenyu hwakanaka.
Kurwara, kuhotsira,
mhino inoyerera, maziso anokwenya, mukume, allergies yemwaka, histamine
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