Ndiani asingade mwaka apo maruva anotumbuka uye zvinhu zvese zvinoshanduka kuva zvakasvibirira? Zvisinei, kune vamwe, nguva ino yegore inogona kuva inonetsa zvikuru. Kuhotsira nguva dzose, mhino inoyerera, maziso matsvuku uye anokwenya—unoziva zviratidzo izvi here? Kana zvakadaro, zvingangoita kuti uri kusangana seasonal allergies (inozivikanwawo sehay fever). Usazvidya moyo; kunyangwe pasina mushonga usingaperi, pane zvakawanda zvaunogona kuita kuti ugadzirise zviratidzo zvinobudirira. Ngatitaure nezvazvo.
Sei tichiita allergies idzi?
Zvichitaurwa zviri nyore, chinokonzera chirwere ichi imukuyu . Miti, huswa, nemasora zvinoburitsa tumwe tudiki twemukuyu mumhepo kuti zviparadzire mbeu dzazvo. Kana tunhu twemukuyu utwu tuchipinda mumhino dzemunhu ane allergies, masoja avo ekudzivirira chirwere anotanga kumhanyisa muviri zvakanyanya.
Funga nezvesimba remuviri wako rekudzivirira muviri sesimba rekudzivirira rinodzivirira muviri wako. Kazhinji, simba iri rinorwisa utachiona hunokuvadza. Zvisinei, kune munhu ane allergies, simba iri rekudzivirira rinoona mukume usina njodzi semuvengi ane njodzi.
Nekuda kwekusanzwisisana uku, masoja emuviri wako anogadzira masoja ekudzivirira chirwere anorwisa mukume . Nekuda kwehondo iyi, kemikari inonzi histamine inoburitswa muropa rako.
Kemikari iyoyo histamine ndiyo inokonzera zviratidzo zvese zvinonetsa zvakaita semhino inoyerera , kuhotsira, uye maziso anokwenya.
Mukume unogona kufamba makiromita akawanda nemhepo, saka unogona kukanganiswa nekukume kubva mumiti isiri mumunda mako.
Chii chinokonzera allergies?
- Mukume weMuti: Zvichienderana nemwaka, mimwe miti inokura ndiyo inowanzokonzera matambudziko. Miti yakasiyana-siyana inotumbuka inogonawo kukonzera matambudziko.
- Huswa neMasora: Mukume unobva mumhando dzakasiyana dzehuswa nemasora ndiwo anonyanya kukonzera matambudziko.
- Chakuvhuvhu: Kana paine hunyoro kana kuti mvura, chakuvhuvhu chinokura mumba nekunze, izvo zvinokonzera allergy.
- Zvipembenene Zvine Guruva: Paunenge uchichenesa, unogona kumutsa zvipembenene zvinowanika mumagumbeze, mapillow, uye matiresi, izvo zvinogona kuwedzera zviratidzo.
Zviratidzo zvinowanzowedzera kana paine mhepo ine simba apo mwero wemukume uri mumhepo, nepo mvura ichigona kuchenesa mukume, zvichikonzera zororo kwenguva pfupi.
Zviratidzo zvacho ndezvipi?
Kana uine allergies, unogona kusangana nechimwe kana zvimwe zvezviratidzo izvi pamwe chete.
| Chiratidzo | Tsananguro Iri Nyore |
|---|---|
| Mhino inoyerera | Zvinobuda mumhino zvakatetepa, zvine mvura. |
| Kuvharika kwemhino | Mhino yakavharika inoita kuti kufema kuome. |
| Maziso ane mvura uye anokwenya | Maziso anonzwa kutsvuka, kuvaviwa, uye misodzi. |
| Kuhotsira kakawanda | Kuhotsira kakawanda zvakatevedzana. |
| Kukosora | Kukosora kwakaoma pamwe nekukwenya pahuro. |
| Madenderedzwa matema pasi pemaziso | Kuzara kwemhino kunogona kukonzera kuti tsinga dzeropa dziri pasi pemaziso dzizvimbe, zvichiita kuti pave nemadenderedzwa matema (allergy shiners). |
Ndingaziva sei kuti inyaya yekurwara nepfungwa?
Kana uine zviratidzo izvi nguva dzose, nzira yakanakisisa yekuita ndeyekubvunza chiremba wako wekutanga . Vanogona kukuongorora uye, kana zvichidikanwa, kukutumira kune chiremba ane allergy.
Nyanzvi yacho ingangoita bvunzo kuti ione kuti chii chaizvo chiri kukonzera allergy kwauri, senge bvunzo yeganda .
Munguva yekuyedzwa uku, huwandu hushoma hwezvinhu zvinofungidzirwa kuti zvine allergies (senge mukume kana guruva) hunoiswa pasi peganda riri paruoko rwako kana kumusana. Kana uine allergies, bundu diki dzvuku, rakaita sekurumwa neumhutu rinoonekwa mukati memaminitsi mashoma. Kuongororwa kweropa kunogona kushandiswawo mune dzimwe nguva.
Ndezvipi zvingasarudzwa pakurapa?
Kune mishonga yakati wandei iripo yekubatsira kuderedza zviratidzo izvi zvinonetsa.
Mishonga inotengeswa pasina kunyorerwa chiremba uye inonyorerwa nachiremba
- Mishonga inorwisa mabhakitiriya: Iyi inoshanda nekudzivirira kushanda kwemakemikari
histamine. Izvi zvinobatsira kudzora kuhotsira nekukwenya . Mamwe maantihistamine anogona kukonzera hope . Kana uri kutyaira kana kuti uchida kushanda, bvunza chiremba wako kuti akupe mushonga usingakupi hope. - Mishonga yekubvisa dumbu: Iyi inodzikisa tsinga dzeropa mumhino kuti ideredze kuzara kweropa.
- Ma spray emhino: Kune mhando dzakasiyana-siyana dziripo.
- Mishonga yeSteroid Nasal Sprays: Iyi ndiyo nzira yekutanga yekurapa inokurudzirwa navanachiremba. Inoderedza kuzvimba nekuzvimba mumhino. Mhando dzakadai
FluticasoneBudesonidedzinogona kuwanikwa pasina kunyorerwa chiremba. - Cromolyn sodium spray: Izvi zvinodzivirira kuburitswa
histaminezviratidzo zvisati zvatombotanga. - Madonhwe Emaziso: Aya anobatsira kuderedza kuvaviwa uye kubvaruka kwemaziso.
Zvakakosha: Kunyangwe mishonga iyi ichiwanikwa isina mushonga wechiremba, gara uchitaura nachiremba wako kuti akusarudze mushonga wakakodzera iwe. Kana uchida kushandisa mishonga iyi kwemazuva anopfuura mashoma, ndapota tsvaga mazano echiremba.
Kana mishonga isingarerutsi, chiremba wako anogona kukupa mushonga weImmunotherapy kana kuti "majekiseni eAllergy." Izvi zvinosanganisira kubaya huwandu hudiki hweallergen mumuviri wako nekufamba kwenguva kuti uwedzere kushivirira. Iyi imhinduro yenguva refu.
Pane mishonga yechisikigo here?
Ehe, kune mamwe matanho ari nyore anogona kubatsira:
- Kudiridza Mhuno: Kushandisa Neti Pot kana bhodhoro rakasvinwa rine saline solution (mvura yakanyorova kana isina tsvina ine munyu nebaking soda shoma) kunobatsira kubvisa mukume netsvina . Zvakakosha: Shandisa mvura yakafashaidzwa, isina tsvina, kana yakasanganiswa chete. Kushandisa mvura yepombi yenguva dzose kunogona kukonzera hutachiona hune njodzi.
- Mishonga Inowedzerwa: Dzimwe nguva mishonga yakaita
ButterburQuercetininotsvakurudzwa, asi kushanda kwayo kunosiyana. Gara uchitaura nachiremba wako usati waedza mishonga inowedzerwa, sezvo inogona kukanganisa mimwe mishonga yauri kutora.
Mazano mashanu ekudzivirira mukume
Pamwe chete nemishonga, zvakakosha kudzivirira zvinhu zvinokonzera allergy.
1. Gara mumba kana huwandu hwemukume hwakwira: Huwandu hwemukume hunowanzo nyanya kukwira mangwanani. Edza kuderedza mabasa ekunze panguva iyi.
2. Chengeta mahwindo akavharwa: Chengeta mahwindo epamba pako akavharwa munguva yemwaka ine mukume wakawanda. Muchina wekuchenesa mweya unogona kubatsirawo zvikuru.
3. Chenesa nguva nenguva: Gara uchipukuta nzvimbo dzinounganidza guruva dzakadai semasherufu emabhuku nemafeni edenga nejira rakanyorova. Pukuta vhudzi kaviri pasvondo—zvakanaka kupfeka masiki paunenge uchidaro.
4. Shawa mushure mekubuda panze: Kana wadzoka kubva panze, geza wogeza bvudzi rako kuti ubvise mukume ungangodaro wakanamatira pauri.
5. Geza magumbeze nguva dzose: Geza magumbeze ako nemapillow cases mumvura inopisa kanenge kamwe chete pasvondo kuti ubvise guruva.
Mharidzo Yekuenda Nayo Kumba
- Kurwara nemwaka kunokonzerwa nekuwanda kwemasimba emuviri wako kune zvinhu zvisina njodzi zvakaita semupunga.
- Kuhotsira nguva dzose, mhino inoyerera , uye maziso anokwenya ndizvo zviratidzo zvinonyanya kuitika.
- Kana zviratidzo zvikaramba zviripo, tsvaga rubatsiro rwechiremba . Usazvirape wega usina kutungamirirwa.
- Pamwe chete nemishonga, kugadzirisa mararamiro emuviri kudzivirira allergies kunogona kupa zororo guru.
- Kunyange hazvo chirwere ichi chichigona kunetsa, kana ukachirapwa zvakanaka, unogona kurarama hupenyu hwakanaka.
Kurwara, kuhotsira, mhino inoyerera, maziso anokwenya, mukume, allergies yemwaka, histamine
