Wakambozvibvunza here kuti hunhu hwako, mafungiro ako, hunokanganisa sei hutano hwako hweramangwana? Wakambozvibvunza here kuti zvinhu izvi zvinokanganisa sei matambudziko ekurangarira anouya nekukwegura? Kana zvisiri, nyaya iyi yatichataura nezvayo nhasi ichave yakakosha kwauri. Chidzidzo chitsva chakawana kuti hunhu hwedu nemaonero edu ehupenyu zvinogona kukanganisa zvakananga njodzi yedu yekurwara nepfungwa mune ramangwana.
Chii chitsva ichi chakawanikwa?
Tsvagiridzo iyi haisi ongororo imwe chete. Yakavakirwa pakuongorora kwakabatanidzwa kwedata kubva kumapurojekiti masere etsvagiridzo apfuura, ayo aisanganisira vanhu vakawanda 44,531. Pavanhu ava, 1,703 vakaonekwa vaine chirwere chepfungwa.
Zvichitaurwa zviri nyore, chidzidzo ichi chinoratidza kuti vanhu vane hunhu hwakanaka uye hune tariro havawanzorwara nepfungwa. Kureva kuti, vanhu vane hunyanzvi, vanoda kudzidza zvinhu zvitsva, vanoda kuziva, vanokwanisa kushanda nevamwe zvakanaka, uye vane mutsa vane njodzi shoma.
Kune rumwe rutivi, zvakaonekwa kuti vanhu vanogara vachizvidya mwoyo, vachishungurudzika, vachinetseka kunyangwe nezvinhu zvidiki, uye vachifunga zvisina kunaka vari panjodzi huru yekubatwa nechirwere ichi.
Asi chinonyanya kushamisa pano ndechekuti apo uropi hwevanhu ava hwakaongororwa panguva yekuongororwa kwavo mushure mekufa, hapana hukama hwakakosha hwakawanikwa pakati pehunhu nekuchinja kwemuviri kunobatanidzwa nechirwere chepfungwa. Izvi zvinoreva kuti pamwe munhu ane simba repfungwa uye hunhu hwakanaka anogona kukwanisa kudzvinyirira zviratidzo zvechirwere chepfungwa orarama hupenyu hwakajairika.
Ndezvipi zvinhu izvi zvine hunhu?
Miedzo miviri yepfungwa yakashandiswa muongororo iyi. Imwe yacho ipfungwa inozivikanwa se "Hunhu Hukuru Hushanu hweMunhu." Sekureva kwezvepfungwa, mumwe nemumwe wedu ane hunhu hwakabatana nehunhu uhwu hushanu. Zvisinei, huwandu huripo hunosiyana kubva pamunhu kusvika pamunhu.
| Hunhu hweMunhu | Zvichitaurwa zviri nyore... |
|---|---|
| Kuvhurika kune zvakaitika | Kuda kudzidza uye kuyedza zvinhu zvitsva. Kugadzira zvinhu zvitsva uye kuda kuziva. |
| Kuziva zviri kuitika | Kurongeka, kuva nehanya, uye kushanda zvakanaka. Kuita zvese nekuronga. |
| Kushamwaridzana nevamwe | Kushamwaridzana nevamwe, kuda kutaura nekuseka nevamwe, uye kugona kuita shamwari zviri nyore. |
| Kubvumirana | Mutsa, tsitsi, kuvimba, uye kuremekedza vamwe. |
| Kushungurudzika kwepfungwa | Kugara uchinetseka, uchitya, uye uchiora mwoyo. Kugara uchigumbuka kunyangwe nezvinhu zvidiki. |
Ongororo iyi yakawana kuti vanhu vaive nepfungwa dzakanyanya dzepfungwa (Neuroticism) uye vaive vasina pfungwa dzakanyanya dzekuita zvinhu zvakasiyana-siyana (Consciousness and Extroversion) vaive nenjodzi huru yekubatwa nepfungwa dzisina kunaka (dementia), nepo avo vaive nepfungwa dzakanyanya dzekuita zvinhu zvakasiyana-siyana (Openness to Experience and Agreeableness) vaive nenjodzi shoma.
Zvinokanganisawo mafungiro ako nezvehupenyu here?
Ehe. Chinhu chechipiri chakaonekwa nevaongorori ndechekuti "hupenyu hwemunhu hune chinangwa chake." Izvi zvinoyera kuti munhu anofara uye agutsikana sei nehupenyu hwake.
| Chiyero chekugara zvakanaka | Zvinoreva |
|---|---|
| Kugutsikana muhupenyu | Kunzwa kwekufunga uye kunzwa kuti "hupenyu hwangu huri kufamba zvakanaka." |
| Mhedzisiro yakanaka | Nguva dzose unonzwa zvakanaka, sekufara uye kuzorora. |
| Kukanganisa kwakashata | Kugara uchisangana nemanzwiro asina kunaka, anosuruvarisa, uye anodzvinyirira. |
Pano zvakare, mhedzisiro yacho yakajeka. Vanhu vane mafungiro asina kunaka vane mukana wakakura wekushaya pfungwa. Vanhu vane mafungiro akanaka vane mukana wakakura wekushaya pfungwa.
Saka sei hunhu uhwu hwakakosha kudaro?
Funga nezvazvo... munhu anoshanda zvakarongeka uye zvine mutoro (munhu ane hana yakasimba). Ane mukana wekudya chikafu chakakwana, kurovedza muviri nguva dzose , uye kushanyira chiremba nenguva kana akarwara, handiti? Maitiro aya akanaka ehutano anodzivirirawo uropi hwake nekufamba kwenguva.
Uyewo, uropi hwemunhu anofarira kushamwaridzana nevamwe uye anotaura nemunhu wese (ane ushamwari hwakawanda) hunogara huchishanda. Kudyidzana uku kwevanhu inzira yakanaka yekurovedza uropi. Izvi zvinochengetedza uropi hwakanaka.
Kune rumwe rutivi, munhu anogara achinetseka (ane Neuroticism yakawanda) anogona kunge aine huwandu hwakawanda hwemahormone ekushushikana mumuviri wake. Chirwere ichi chinogona kukanganisa masero europi kwenguva refu.
Zvakajairika kusangana nekuchinja kwendangariro nekufunga sezvatinokura. Zvisinei, kana shanduko idzi dzikanyanya kukwana kukanganisa mabasa ezuva nezuva , tinodzidaidza kuti dementia. Chirwere cheAlzheimer ndicho chinonyanya kupararira mudementia.
Chidzidzo ichi chinotibatsira kunzwisisa kukosha kwehutano hwedu hwepfungwa, mafungiro edu, uye hunhu hwedu pakuchengetedza uropi hwedu hune hutano, sezvinongoitawo kurovedza muviri nekudya zvinovaka muviri.
Mharidzo Yekuenda Nayo Kumba
- Hunhu hwako nemaonero ako pahupenyu zvinogona kukanganisa njodzi yako yekurwara nepfungwa mune ramangwana.
- Kuva nepfungwa itsva, kushamwaridzana nevanhu, kuva nehanya nevamwe, kuva nemutsa, uye kuva netariro kunogona kubatsira kuderedza njodzi yekuora mwoyo.
- Kugara uchinetseka, kuora mwoyo, uye kufunga zvisina kunaka zvinogona kuwedzera njodzi yekuora mwoyo.
- Izvi hazvirevi kuti kana hunhu hwako hwakadai, zvechokwadi uchava nechirwere chepfungwa kana kuti hauzochiiti. Uku kungori kudzidza nezvenjodzi.
- Kuchengetedza hutano hwepfungwa hwakanaka, kuva nehukama hwakanaka nevamwe, uye kuva nemaonero akanaka ehupenyu zvakakosha pahutano hwemuviri sezvazvinoita pahutano hwepfungwa.
- Kana iwe kana mumwe munhu waunoziva ari kusangana nematambudziko ekurangarira kana kuti ari kusangana nematambudziko akadai sekuzvidya mwoyo zvakanyanya kana kuora mwoyo, zvakakosha zvikuru kutaura nachiremba wemhuri yako (chiremba).
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