Zvaunofanira kuziva nezve mavitamini epamuviri

Kana uri kutarisira mwana, kana kuti watogadzirira kuva amai, mubvunzo mukuru uri mupfungwa dzako ndewekuti 'Ndingazvichengetedza sei ini nemwana wangu tiine hutano ?' Tinogona here kupedza kudya kwatinoda panguva ino yakakosha kubva pazvinhu zvatinodya nekunwa zuva nezuva? Iyi ndiyo mhinduro yemubvunzo uyu, uye zvinonzi Prenatal Vitamins zvakakosha kwatiri. Ngatitaurei nezvazvo zviri nyore uye zvechokwadi nhasi.

Ndezvipi mavitamini aya panguva yekuzvitakura?

Zvichitaurwa zviri nyore, izvi musanganiswa wemavhitamini nemaminerari akagadzirirwa vakadzi vane pamuviri, kana vakadzi vari kuronga kubata pamuviri. Ane zvinovaka muviri zvaunoda kuti uve nepamuviri pakanaka. Chiremba wako anogona kukukurudzira kuti utore izvi kubva panguva yaunofunga nezvekuva nemwana, uye panguva yese yekuzvitakura kwako.

Yeukai, kudya kune hutano kwakanaka nguva dzose . Mavhitamini aya ingori chimwe chezvinowedzera pakudya kune hutano, kuti azadzise mipata yekudya inogona kunge isipo mukudya kwedu. Saka, unofanira kutaura nachiremba wako usati watanga chero vhitamini kana chimwe chinhu chakadai.

Zvinhu zvinofanira kunge zviri muvhitamini yakanaka yekusununguka

Mavhitamini aya anobatsira kuona kuti iwe nemwana wako ari kukura muri kuwana zvinovaka muviri zvakakodzera. Heino tafura yezvinhu zvikuru zvinofanira kunge zviine vhitamini yakanaka yemwana asati aberekwa pamwe nehuwandu hwayo hwezuva nezuva hunokurudzirwa.

Pakusarudza vhitamini, nyatsocherechedza zuva rekupera kwayo. Uyewo, kana uine allergies yechikafu, iva nechokwadi chekuti haisi pane zvinosanganiswa. Mamwe mavhitamini anogona kunge aine zvinhu zvakaita sechibage nemazai. Zvakanaka kubvunza chiremba wako wosarudza rudzi rwaanokurudzira.

Chii chakakosha pakutora mavhitamini aya?

Vhitamini yemwana ari mudumbu ine zvinovaka muviri zvakawanda zvinodiwa panguva yekuzvitakura kupfuura multivitamin yakajairika. Ngatitarisei basa rezvimwe zvezvinovaka muviri izvi zvakakosha.

Folic Acid: Inobatsira pauropi hwemwana netsinga dzake

Ichi ndicho chinhu chakakosha. Nekuti folic acid inodzivirira zvikanganiso zvekuzvarwa zvinogona kuitika muuropi hwemwana nemumusana. Zvikanganiso izvi zvekuzvarwa, kunyanya zvikanganiso zve neural tube, zvinoitika usati watomboziva kuti une pamuviri, mumavhiki mashoma ekutanga. Ndosaka vanachiremba vachikurudzira kutora folic acid mwedzi usati watanga kufunga nezvekuva nemwana.

Kana uri amai vakambova nemwana ane dambudziko retsinga dzemutsinga, unofanira kutaura nachiremba wako nezve folic acid.

Zvikafu zvakapfuma mu folic acid :

• Muriwo wegirini nemiriwo (spinachi, kale)
• nzungu
• Nyemba dzakadai sebhinzi nepizi
• Michero yeCitrus (maorenji, matangerines)
• Zvekudya zvakasimbiswa zvine folic acid yakawedzerwa

Iron: Inogadzira ropa uye inopa oxygen kumwana

Munguva yekuzvitakura, huwandu hweropa mumuviri wako hunowedzera. Masero matsvuku aya anotakura okisijeni inodiwa pakukura kwemwana. Saka, iron inokosha pakugadzira masero matsvuku eropa iwayo. Kushaikwa kweiron kunogona kukonzera anemia muna amai uye kukanganisa kukura kwemwana.

Calcium: Inosimbisa mapfupa aamai nemwana

Mwana ari mudumbu anowana calcium yaanoda kuti agadzire mapfupa ake kubva mumuviri waamai. Saka kana amai vakasawana calcium yakakwana, huwandu hwemapfupa aamai hunogona kudzikira. Saka, calcium inokosha pahutano hwemapfupa aamai nemwana.

Iodine: Inobatsira pakushanda zvakanaka kwe thyroid

Iodine yakakosha pakushanda zvakanaka kwegland remudumbu raamai panguva yekuzvitakura. Kushaikwa kweiodine kunogona kukonzera matambudziko akakomba akadai sekubuda kwepamuviri, kuzvarwa kwemwana akafa, uye kusakura zvakanaka kwemuviri nepfungwa dzemwana.

Pane zvimwe zvinovaka muviri zvinokosha kunze kweizvi here?

Ehe, kune mamwe marudzi akawanda emishonga yekuwedzera. Taura nachiremba wako kuti asarudze kana uchida izvi kana kuti kwete.

• Omega-3 fatty acids: Izvi zvinosanganisira makemikari `(DHA)` uye `(EPA)`. Izvi zvakakosha zvikuru pakukura kwehuropi hwemwana nemaziso. Miviri yedu haigone kuzvigadzira, saka tinofanira kuzviwana kubva mukudya kwedu. Izvi zvinowanikwa muhove dzine mafuta akawanda sesalmon, mackerel, uye sardines. Asi chenjerera kusarudza hove dzine mercury shoma. Kana usingadyi hove dzakakwana, bvunza chiremba wako kana uchida omega-3 supplement.
• Choline: Chimwe chinhu chakakosha pakukura kwakanaka kwepfungwa dzemwana wako. Chinowanikwa muzvikafu zvakaita senyama yemombe, huku, hove, nemazai. Haasi mavhitamini ese epamuviri ane choline, saka tarisa pane zvakanyorwa kana kubvunza chiremba wako.
• Mapuroteni: Munguva yekuzvitakura, muviri wako uri kuvaka nyama itsva, kugadzira placenta, uye kugadzira mwana. Zvese izvi zvinoda mapuroteni. Saka, unoda mapuroteni akawanda kupfuura zvawagara uchiita.

Mapiritsi aya evhitamini anogona kukonzera migumisiro yakaipa here?

Vamwe vanhu vanogona kunge vaine matambudziko madiki. Asi kune mhinduro. Musazvidya mwoyo.

Kana ukasangana nematambudziko akadai, usanyara kutaura nachiremba wako nezvazvo. Iye achakupa mhinduro yakakodzera.