Pamwe wakambonzwa nezve "mabhakitiriya akanaka" mukushambadzira. Kana kuti wakamboaona muyogati, buttermilk, kana zvimwe zvinwiwa. Patinofunga nezvemabhakitiriya, tinowanzo funga nezvezvirwere, asi kune mabhakitiriya anobatsira miviri yedu uye akakosha kuhutano hwedu. Mabhakitiriya iwayo anobatsira ndiwo atinongodaidza kuti maprobiotics. Saka nhasi, ngatitaurei nezvemaprobiotic aya uye kuti akakosha sei kumiviri yedu.
Zvichitaurwa zviri nyore, chii chinonzi probiotics?
MaProbiotics tupukanana tupenyu , tunodyiwa twakawanda, tunopa hutano kumuviri wedu. Izvi zvinogona kuva mabhakitiriya kana mbiriso. Funga nezvemiviri yedu, kunyanya kugaya kwedu (mudumbu), seguta guru. Kune vagari vakanaka muguta rino, uye kune vakaipa. MaProbiotics akafanana nevagari vakanaka ivavo.
Utachiona hwakanaka uhwu hunogara mumiviri yedu. Patinodya chikafu chine ma probiotics (zvikafu zvakaviriswa zvakaita seyogati nemukaka wakaviriswa) kana kuzvitora sezvinowedzera, tiri kuwedzera huwandu hwevanhu ava vakanaka mumiviri yedu. Izvi zvinobatsira nezvinhu zvakawanda, kusanganisira hutano hwematumbu edu.
Ndeupi musiyano uripo pakati pemaprobiotics nemaprebiotics?
Mazita maviri aya anowanzo vhiringidzwa. Asi maviri aya anoreva zvinhu zviviri zvakasiyana zvachose. Ngatinzwisisei izvi nemuenzaniso uri nyore.
Funga nezvemaprobiotics semabhakitiriya akanaka ari mudumbu medu. Maprebiotics isimba rinodiwa nevashandi kuti vashande, iro riri chikafu .
- Mapurobiotic: Aya mabhakitiriya mhenyu uye anobatsira.
- Prebiotics: Izvi hazvisi tupukanana. Idzi mhando dzefiber nestarch dzatisingakwanise kugaya, asi dzinoshanda sechikafu chebhakitiriya rakanaka riri mudumbu redu.
Zvimwe zvekudya zvakapfuma mu prebiotics ndezvi:
- Oatmeal
- Bhanana
- Mabheri
- Asparagus
- Nyemba dzakadai sebhinzi nepizi
Dzimwe nguva, maprobiotics nemaprebiotics anosanganiswa kugadzira zvigadzirwa. Anonzi synbiotics. Zvakafanana nekupa vashandi vanobatsira pamwe chete nechikafu chavanoda.
Ndeapi marudzi emaprobiotics aripo?
Kune zviuru zvemarudzi ezvipembenene zvinodzivirira utachiona. Rudzi rumwe nerumwe rune mabhenefiti akasiyana. Izvi zvinoreva kuti rudzi runobatsira nemanyoka rungasabatsira paganda. Saka zvakakosha kusarudza rudzi rwakakodzera zvaunoda. Aya ndiwo mamwe emhando huru dzinowanikwa kazhinji.
| Rudzi rweProbiotic | Tsananguro |
|---|---|
| Lactobacilli | Idzi ndidzo mhando dzinonyanya kuwanikwa muyogati nezvimwe zvekudya zvakaviriswa. Dzinogona kubatsira nezvirwere zvakaita semanyoka. (Muenzaniso: Lactobacillus acidophilus) |
| Mabhakitiriya eBifidobacteria | Izvi zvinowanikwawo mune zvimwe zvigadzirwa zvemukaka. Zvinogona kubatsira kuderedza zviratidzo zveIrritable Bowel Syndrome (IBS). (Muenzaniso: Bifidobacterium bifidus) |
| Saccharomyces boulardii | Iyi haisi bhakitiriya, asi rudzi rwembiriso. Inobatsira kurwisa manyoka nezvimwe zvinetso zvekugaya chikafu. |
Chinonyanya kukosha: Kana uri kufunga nezvekushandisa mushonga weprobiotic, iva nechokwadi chekutaura nachiremba wako kutanga. Nenzira iyi, unogona kuziva chaizvo kuti ndeipi mhando ingangobatsira pachirwere chako.
Ndezvipi zvakanakira zvikuru zvema probiotics?
Maprobiotic anonyanya kudzikamisa nharaunda yehutachiona mudumbu medu (yatinoti Microbiome mukurapa). Kana chiyero ichi chikarasika (vanachiremba vanoti chirwere ichi Dysbiosis ), matambudziko akasiyana-siyana ehutano anogona kuitika. Maprobiotic anobatsira kudzorera chiyero ichi.
Mabhenefiti ane humbowo hwakanaka:
Tsvagiridzo yakaratidza kuti mamwe marudzi emaprobiotic anogona kubatsira nezvirwere izvi:
- Irritable Bowel Syndrome (IBS): Inoderedza zviratidzo zvakaita sekurwadziwa mudumbu uye kuzvimba.
- Zvimwe zvirwere zvemanyoka: Dzivisa manyoka, kunyanya ayo anokonzerwa nekushandisa mishonga inorwisa mabhakitiriya.
- Zvirwere zvemudumbu (colitis):Kunyanya kune zvirwere zvakaita seUlcerative Colitis nePouchitis zvinoitika mushure mekuvhiyiwa.
- Mapundu
- Eczema muvana vadiki
Nzvimbo dzekutsvaga zvakadzama:
Pari zvino kutsvagurudza kuri kuitwa kuti kuonekwe kana ma probiotics achigona kubatsira nezvirwere izvi:
- Mamwe maronda emudumbu (kunyanya ayo anokonzerwa nebhakitiriya H. pylori )
- Zvirwere zvinotapukira zvakaita sezvirwere zvemudumbu, zvirwere zvemudumbu, zvirwere zvekufema
- Chirwere chemazino nematadza
- Kurwara
- Zvirwere zvechiropa
Vamwe masayendisiti vanotendawo kuti microbiome ine hutano inogona kukanganisa hutano hwepfungwa dzedu, ndangariro, kunzwa kurwadziwa, kuchengetwa kwemafuta mumuviri, uye huwandu hweshuga muropa . Idzi dzese nzvimbo dzinonakidza dzekutsvaga dzichiri muchikamu chekutsvagisa.
Fungidzira kuti chiremba anyora mushonga wemishonga inorwisa mabhakitiriya kana chikosoro kana hutachiona. Mishonga iyi inouraya mabhakitiriya akaipa mumiviri yedu. Asi panguva iyoyo, inogonawo kukuvadza mabhakitiriya akanaka muura hwedu. Ndipo apo vamwe vanachiremba vanokurudzira kushandisa probiotic. Chinangwa ndechekudzorera mabhakitiriya akanaka akarasika uye kudzivirira migumisiro yakaipa yakaita semanyoka.
Unofanira kungwarira here pakutora mishonga inorwisa mabhakitiriya?
Kazhinji zvakachengeteka kuti munhu ane hutano adye chikafu kana zvimwe zvekudya zvine probiotics. Zvisinei, mune dzimwe nguva, unofanira kutsvaga rubatsiro rwechiremba.
- Kana masoja emuviri asina simba: vanhu vane HIV, vanhu vari kurapwa kenza, nezvimwewo.
- Kana uri kurwara zvakanyanya.
- Kana wakambovhiyiwa nguva pfupi yadarika.
Kutora mishonga inorwisa mabhakitiriya muzviitiko izvi dzimwe nguva kunogona kukonzera matambudziko. Saka, kuchenjera kutaura nachiremba wako usati watanga chero mushonga unovaka muviri.
Mharidzo Yekuenda Nayo Kumba
- Mapurobiotics tupukanana tupenyu tunobatsira miviri yedu, kunyanya hutano hwemudumbu.
- Izvi zvakasiyana nezvinorwisa utachiona, izvo zviri chikafu chinodiwa nemabhakitiriya aya akanaka.
- Zvikafu zvakaviriswa zvakaita seyogati nebuttermilk zvakanaka zvinobva muma probiotics.
- Kune mhando dzakawanda dzemishonga inorwisa mabhakitiriya. Mhando imwe neimwe ine mabhenefiti akasiyana. Mhando yakanaka yemanyoka ingasabatsira paganda.
- Gara uchibvunza chiremba wako usati washandisa chero mushonga we probiotic, kunyanya kana uine zvimwe zvirwere.
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