Unewo kutya moto kwakanyanya here? (Pyrophobia) Totaura nezvazvo here?

Pamwe unotya zvishoma kana ukaona moto dzimwe nguva, handiti? Izvozvo zvakajairika. Nekuti moto chinhu chaunofanira kungwarira. Asi kune vamwe vanhu, pavanonzwa izwi rekuti moto, kureva kuti, pavanoona murazvo mudiki wekenduru, pavanobatidza chitofu chegasi, kana kunyangwe pavanofunga nezvemoto, vanonzwa kutya kusingatsungiririki, kuzvidya mwoyo, uye kusimba kwechipfuva. Ndizvo zvatinodaidza kuti `(Pyrophobia)` nekuda kwekutya kwakanyanya, kusingawanzoitiki kunopfuura kutya kwakajairika. Ngatitaurei nezveizvi zvakadzama nhasi.

Chii chinonzi `(Pyrophobia)`? Zvichitaurwa zviri nyore...

Zvichitaurwa zviri nyore, Pyrophobia kutya moto kwakanyanya, kusingawanzoitiki. Munhu ane chirwere ichi anogona kutya moto zvakanyanya paanoona chero rudzi rwemoto, senge moto wesango, moto mukuru, kana kunyange murazvo mudiki wekenduru. Dzimwe nguva vanogona kunetseka zvakanyanya pavanenge vachifunga nezvemoto kana kutaura nezvemoto. Vanogara vachinetseka kuti, "Pachava nemoto here pano?" kunyangwe pasina njodzi chaiyo.

Zvino tarisai, vamwe vanhu vane kutya kwakananga moto wemusango. Inonzi `(Agripyrophobia)`. Iyo inowirawo muchikamu chimwe chete ne `(Pyrophobia)`.

Iyi `(Pyrophobia)` yakasiyana zvachose nechirwere che`Pyromania` chatinoziva tese. `Pyromania` chishuwo chisingadzoreki, chido chepfungwa, chekubatidza moto nekuchitarisa. Ipfungwa yakasiyana.

Zvakajairika kutya moto, handiti?

Ehe, zvakajairika kutya moto kusvika pamwero wakati. Nekuti moto unogona kukuvadza. Kana imba iri kutsva, pfungwa dzedu dzinotipa zviratidzo zvekuti tiza tisabata chero chinhu chinopisa. Ndizvo zvatinodaidza kuti "kurwisa kana kutiza" . Asi Pyrophobia yakanyanya kupfuura kutya uku kwakajairika. Rudzi urwu rwekutya moto kwakanyanya runogona kukanganisa mabasa ako ezuva nezuva, basa rechikoro, basa, uye hukama hwevanhu. Fungidzira, kana uchitya zvekuti haugone kubatidza chitofu kumba, uchabika sei ? Chimwe chinhu chakadaro.

Saka chii chinonzi "phobia" iyi?

A `Phobia`, kana kuti chatinodaidza kuti `

Chirwere ichi chinonzi `(Pyrophobia)` chakajairika zvakadii?

Hapana nhamba chaiyo pamusoro pePyrophobia. Zvisinei, zvidzidzo zvakaratidza kuti vanhu vakuru vekuAmerica vanosvika 12% nevana vadiki vanotambura nekutya kwakasiyana pane imwe nguva muhupenyu hwavo. Zvinonziwo kutya uku kwakawanda kaviri pakati pevakadzi kupfuura varume.

Sei `(Pyrophobia)` iyi ichiitika? Ndezvipi zvikonzero?

Zvakaoma kuziva chikonzero chimwe chete chePyrophobia, asi unogona kunge uri panjodzi huru yezvinotevera:

• Kana wakambosangana nedambudziko guru remoto muhupenyu hwako: semuenzaniso, kutanga moto netsaona, kutsva zvakanyanya, kana kuti kupukunyuka moto wesango. Funga nezvazvo, dai waiva mwana uye paiva nemoto mudiki mumba mako uye waitya zvikuru, kana kuti ukaona mumwe munhu achipiswa mumoto, chimwe chinhu chakadai chingadai chakakonzera izvi.
• Kana mumwe munhu mumhuri mako aine kutya, matambudziko ekuzvidya mwoyo, kana mamwe matambudziko ehutano hwepfungwa: Dzimwe nguva izvi zvinogona kupfuudzwa nezvizvarwa.
• Kana uchitova nedzimwe phobia kana zvirwere zvine chekuita nekuzvidya mwoyo.
• Kana wakamboona mumwe munhu achirwadziwa kana kushungurudzwa nemoto: Dzimwe nguva zvinhu zvatinoona zvine simba guru mupfungwa dzedu.

Ndezvipi zviratidzo zvinoratidzwa nemunhu ane `(Pyrophobia)`?

Vanhu vane `(Pyrophobia)` vanoedza kudzivirira chero mamiriro ezvinhu angangokonzera moto. Mienzaniso yeizvi inosanganisira:

• Kusada kuenda kunzvimbo dzine machipisi mukati memba.
• Kutya kudya mumaresitorendi ane nzvimbo dzemoto kana kushandisa moto wakavhurika.

Uyewo, pavanoenda kunzvimbo dzeveruzhinji, vanowanzo funga uye kutsvaga zvinhu zvakaita senjodzi dzemoto, nzira dzekutiza, zvinodzima moto, maaramu eutsi, uye zvinopfapfaidza. Vanhu vanotya moto wemusango vanogona kudzivisa nzvimbo dzine masango, mamiriro ekunze akaoma, anopisa, nenzvimbo dzine njodzi huru dzemoto.

Kunyangwe kumba, munhu ane chirwere chePyrophobia angangoda kushandisa midziyo yemagetsi chete pane kushandisa inoshandisa gasi. Kana kuti, anogona kunge aine maalamu eutsi akanyanya kurira mumba. Anogona kusashandisa chitofu, ovheni, uye toaster. Dzimwe nguva, anogona kubvisa midziyo yemagetsi yese iri mumba, kunyangwe marambi, vachitya moto nekuda kwekutadza kwemagetsi.

Hazvisi izvozvo chete, vanhu vane `(Pyrophobia)` vanogonawo kusangana nenjodzi dzinongoerekana dzaitika (`Panic Attacks`) pavanoona kana kutaura nezvemoto. Munguva ye`Panic Attack`, unogona kuona zviratidzo zvakaita se:

• Kunzwa muviri wako uchitonhora.
• Dzungu nemaziso ebhuruu.
• Kudikitira zvakanyanya (`Hyperhidrosis`).
• Kurova kwemoyo.
• Kusvotwa, kunzwa sekunge ucharutsa.
• Kutadza kufema zvakanaka (Dyspnea).
• Muviri uchidedera, uchigwinha.
• Kurwadziwa kwemudumbu, kusagadzikana kwekugaya chikafu (Dyspepsia).

Fungidzira kuti zvaizokanganisa sei hupenyu hwako hwezuva nezuva kudai waizobatidza rambi diki wokonzera nyonganyonga yakakura kudaro!

Chiremba anoongorora sei chirwere chePyrophobia?

Chiremba wako anogona kukuongorora kuti une phobia chaiyo, yakadai sePyrophobia, nekufunga nezvezvinhu zvinotevera:

• Kana ukaona zviratidzo zvekushushikana kana kuvhunduka paunoona kana kutaura nezvemoto.
• Kana wave nekutya moto kwemwedzi mitanhatu kana kupfuura.
• Kana ukaita zvese zvaunogona kuti usafunge kuti panogona kunge paine moto kana njodzi yemoto.
• Kana kutya kwako moto kwakaita kuti zvikuomere kuita mabasa epamba, basa, kana hukama nevanhu.

Kufanana nedzimwe phobias, kuongorora Pyrophobia dzimwe nguva kunogona kuoma. Nekuti phobias dzakasiyana dzinogona kunge dzakabatana uye dzichiratidza zviratidzo zvakafanana. Semuenzaniso, munhu ane Pyrophobia anogonawo kunge aine dzimwe phobias, dzakadai seClaustrophobia (kutya nzvimbo dzakamanikana) kana Agoraphobia (kutya kusakwanisa kutiza kana kusabatsirwa) .

Vanhu vane phobia chaiyo vanowanzova nezvimwe zvirwere zvepfungwa, zvakaita se:

• `(Kudzivirira Hunhu Hwemunhu)` (Hunhu hunodzivisa kushamwaridzana nevanhu nekuda kwekutya kushorwa nevamwe)
• `(Kunetseka Nezvirwere (Hypochondriasis)` (Kunetseka kunowanzoitika nezvekuva nechirwere chakakomba)
• `(Obsessive-Compulsive Disorder)` (Pfungwa dzisingadiwi uye zviito zvinodzokororwa mukupindura kwadzo)
• Panic Disorder (kuvhunduka kamwe kamwe pasina chikonzero)
• `(Paranoid Personality Disorder)` (Hunhu hunogara huchifungira vamwe)

Saka, vanachiremba vasati vanyatsoongorora kuti une chirwere chePyrophobia, vachava nechokwadi chekuti hauna zvimwe zvirwere zvepfungwa zvakaita seizvi.

Dambudziko iri rekuti `(Pyrophobia)` rinodzorwa kana kurapwa sei?

Vanhu vazhinji vanogona kuwana rubatsiro nekutya kwavo moto kuburikidza nekurapa kwepfungwa. Chiremba wako anogona kukurudzira kurapwa kwakadai se:

1. Kurapa Kwepfungwa Nemaitiro (`Kurapa Kwepfungwa Nemaitiro - CBT`):

Izvi, muchidimbu, zviri kukubatsira kushandura mafungiro ako nezvemoto. Kazhinji, kutya uku kunokonzerwa nepfungwa dzisina kururama uye dzisina musoro pamusoro pemoto. Saka mukurapa uku, chiremba wepfungwa kana mupi wezano achakudzidzisa zvinhu zvakakosha nezvemoto, nhamba dzenjodzi dzemoto, kuti moto unotanga sei, uye kuti ungadzima sei moto zvakachengeteka. Vachakudzidzisawo nzira dzakasiyana-siyana dzekuchinja mafungiro ako asingadiwi uye anotyisa pamusoro pemoto, kudzora kuzvidya mwoyo kwako, uye kugadzirisa zviratidzo zvekuvhunduka kana zvikaitika, semuenzaniso , kurovedza muviri kwakadzika kana kufungisisa.Vanodzidzisa zvinhu zvakadaro.

2. Kurapa Kuratidzwa:

Izvi zvinosanganisira kuzvipinza zvishoma nezvishoma mumoto kana mumamiriro ezvinhu ane chekuita nemoto. Pakutanga, unogona kuratidzwa mifananidzo kana mavhidhiyo emoto. Zvadaro, sezvaunofambira mberi, unogona kudzidziswa kutarisa machisi akabatidzwa kana kenduru. Izvi zvinoitwa nokungwarira, padanho raunogona kutsungirira. Dzimwe ongororo dzakaratidza kuti kushandisa mapurogiramu echokwadi chaiwo (`Virtual Reality Programs`) kuti uwane moto wakaedzwa kunobatsirawo.

3. Mishonga:

Kutaura zvazviri, mishonga haisati yaratidzwa kuti inoshanda kwenguva refu pakurapa vanhu vane phobia dzakadai se pyrophobia. Zvisinei, kana uchigara uchinetseka kana kuvhunduka zvakanyanya zvekuti zvinokanganisa mabasa ako ezuva nezuva, chiremba wako anogona kukurudzira mushonga wenguva pfupi wekudzivirira kuzvidya mwoyo .

Pane nzira yekudzivirira Pyrophobia here?

Hapana nzira yekudzivirira zvachose pyrophobia, asi zvinotevera zvinogona kubatsira kuderedza kukanganisa kwakaipa kwekutya moto muhupenyu hwako:

• Deredza kana kurega kushandisa caffeine, zvinodhaka, kana doro. Izvi zvinogona kuwedzera kuzvidya mwoyo.
• Taura nenyanzvi yako yepfungwa kana vamwe vanachiremba nguva nenguva uye tevera mazano avo.
• Taura nemhuri yako neshamwari nezvekutya kwako moto. Rutsigiro rwavo runokosha zvikuru.

Chii chinonzi fungidziro kune avo vane Pyrophobia?

Kurapa kwepfungwa kunogona kubatsira zvikuru vanhu vane kutya kwakadai sePyrophobia. Zvisinei, dzimwe nguva, kutya kunogona kudzoka mushure memwedzi kana makore emwedzi usina zviratidzo. Saka, usazeza kutsvaga kurapwa zvakare kana zvichidikanwa.

Ndinofanira kuona chiremba rini?

Kana ukaona chimwe chezviratidzo izvi, enda kuna chiremba nekukasika:

• Kana kutya kwako moto kuchikuomera kuita mabasa ako ezuva nezuva.
• Kana zviratidzo zvepanic attack zvichiitika kakawanda.

Mibvunzo ipi yandinofanira kubvunza chiremba wangu?

Unogona kubvunza chiremba wako mibvunzo yakaita seiyi:

• Ndingawana mishonga inondibatsira kudzora kutya kwangu moto here?
• Ndingawana kupi rubatsiro rwechirwere changu (Pyrophobia)? (Mazano ekupa mazano, mapoka ekutsigira, nezvimwewo)
• Ndichatora nguva yakareba sei ndichirapwa nepfungwa?
• Ndichafanira kurarama ndichitya moto kweupenyu hwangu hwose here?

Pyrophobia kutya moto kwakanyanya, kusingawanzoitiki. Vanhu vane chirwere ichi vanogona kunetseka zvakanyanya pavanoona kana kunzwa moto. Kutya uku kunogona kuita kuti munhu asapinde munzvimbo dzeveruzhinji kana mamiriro ezvinhu aanofunga kuti moto ungangoitika. Kana uchifunga kuti ungangove uine Pyrophobia kana imwe phobia chaiyo, ndapota tsvaga rubatsiro kubva kuna chiremba. Vanhu vazhinji vanogona kubudirira kugadzirisa zviratidzo zvePyrophobia nekurapa kwepfungwa.

Zvinhu zvakakosha zvekurangarira (Mharidzo Yekuenda Kumba)

Zvakanaka, saka ndinovimba wava kunzwisisa zviri nani nezve "Pyrophobia" yatataura nezvayo nhasi.

Chinhu chinonyanya kukosha kunzwisisa kuti hausi wega uye kuti pane rubatsiro rweizvi.

• Kune marudzi maviri ekutya moto, kutya kudiki uye kutya kwakanyanya kunonzi "Pyrophobia".
• Kana kutya uku kuri kukanganisa hupenyu hwako hwezuva nezuva, tsvaga rubatsiro rwechiremba.
• Kurapa Nepfungwa Dzekuzvibata (CBT) uye Kurapa Nekuratidzwa Kwepfungwa inzira dzinoshanda dzekurapa izvi.
• Rutsigiro rwemhuri yako neshamwari rwakakoshawo zvikuru parwendo urwu.
• Dambudziko iri rinogona kugadziriswa zvakanaka nekurapwa kwakakodzera, saka usavhunduka.

Kana muine mimwe mibvunzo nezvenyaya iyi, munogona kutaura pazasi. Kana kuti munogona kutaura nachiremba wenyu. Rambai muine hutano hwakanaka!

` Pyrophobia, Kutya moto, Kutya, Kufunganya, Hutano hwepfungwa, Kurapwa, Kutya Sinhala