Une allergies here? Mhino yako iri kuyerera, unogara uchihotsira , maziso ako akatsvuka uye anokwenya, uye dzimwe nguva une kuvaviwa kusingatsungiririki mumuviri wako wese... Ichi chirwere chinonetsa zvikuru. Wakambonzwa here kuti dambudziko iri hariperi kunyangwe mushure mekuona chiremba nekutora mushonga, uye kungwarira kuti usaswedere kure neguruva nemhuka? Vanhu vazhinji vanotambura nedambudziko iri. Dzimwe nguva zvinhu zvidiki zvatisingafungi nezvazvo zvinoita kuti zviome kudzora allergies iyi. Zvakanaka, saka nhasi tichataura nezvezvikonzero zvina zvikuru nei allergies isingagone kudzorwa nemazvo uye zvatinogona kuita nezvazvo.
Chikonzero #1: Kusatevedzera maitiro chaiwo
Mukurapa, izvi zvinonzi "kusatevedzera mitemo." Zvichitaurwa zviri nyore, hazvisi kutevedzera mirairo yachiremba uye matanho aunofanira kutora kuti udzore allergies dzako 100%. Ichi ndicho chikonzero chikuru chinoita kuti kurapwa allergies kusabudirire.
Funga nezvazvo nenzira iyi. Chiremba asimbisa kuti une allergy kumbwa nekatsi nekuongororwa kweallergy. Asi haugone kuzvibvisa imbwa yako kana katsi. Saka unotora mushonga zuva nezuva, unobata mhino yako, unofembedza, uye unotambura nemhuka iyoyo. Chii chinoitika kana muviri wako uchigara uchisangana neallergen. Zvadaro, kunyangwe nemushonga wacho, haupinduri zvakanaka.
"Vanogara vachisangana nezvinhu zvinokonzera allergies. Nokudaro, kuzvimba mumuviri kunoramba kuchishanda. Nekuda kweizvi, mhinduro yemishonga inodererawo," vanodaro nyanzvi .
Kune mimwe mienzaniso yakawanda yakaita seiyi:
- Kurwara nechikafu: Unoziva kuti une allergy kune zvekudya zvakaita sechizi neshrimp, asi unodya papati yeshamwari yako uchifunga kuti, "Hazvina kuipa kudya zvishoma."
- Kurwara negomarara: Enda panze unofamba-famba kana kumhanya mangwanani kana gomarara rakawanda.
- Majekiseni eAllergy: Handiendi kunopihwa majekiseni eAllergy pamazuva andakanyorerwa nachiremba.
Vanhu vazhinji vanongofunga nezvekugadzirisa zvinhu nekukurumidza. Asi kudzora allergies kwakafanana nekurima. Unofanira kugara wakangwarira.
Ndoita sei?
Kunyangwe zvingaita sekunge zvinonetsa kutevedzera maitiro aya, akakosha pakugara zvakanaka kwako. Kana uine allergy kupollen, vhara mahwindo paunenge uchityaira. Kana uine allergy kuguruva, chengeta imba isina guruva .Chenesa zvakanaka, geza magumbeze nemapillow cases nguva dzose mumvura inopisa. Kana uine allergy yemhuka, isa mumba, kwete muimba yaunorara. Yeuka, allergy haikupi chikonzero chekungoti "ita izvi panguva ino."
Chikonzero #2: Zvikanganiso pakushandisa mushonga
Chimwe chikanganiso chikuru kana zvasvika pakushandisa mishonga ye allergy kukanganwa kuitora. Izvi zvinowanzoitika. Mhinduro yakanakisisa yeizvi ndeyekubatanidza kutora mushonga uyu kune rimwe basa rezuva nezuva.
- Semuenzaniso, ndinonwa piritsi rangu rehusiku ndisati ndakwesha mazino angu.
- Ndinochengeta mushonga wangu wemangwanani padivi pewachi inodzima mangwanani .
Dambudziko rimwe nderekusashandisa mushonga nemazvo. Kunyangwe chikanganiso chidiki chinogona kukonzera kuti mushonga ushaye simba rawo.
Semuenzaniso, mumwe wemishonga ine simba kwazvo yekurwisa allergies dzemhino ispray yemumhino inonzi intranasal steroid. Asi haishande kana ukasaipfapfaidza mumhino dzako nemazvo, nekona kwayo . Saizvozvowo, kana uchishandisa inhalers, unofanirwa kuivhura nemazvo woifemera nemazvo.
Uyewo, vamwe vanhu vanoshandisa mushonga wekupfapfaidza nemhino kwemazuva maviri kana matatu vozongoerekana vamira vachiti, "Izvi hazvina zvazvinobatsira." Asi havazivi kuti zvinogona kutora mavhiki maviri kuti mushonga wacho uve nemigumisiro yawo yakazara.
Ndoita sei?
Inwa mishonga yese sezvawaudzwa nachiremba wako. Mimwe mishonga inofanira kutorwa zuva rega rega, kana kuti haishande. Verenga zviri mupakeji yacho nokungwarira usati washandisa mushonga wacho. Kana paine chausingazive nezvacho, bvunza chiremba wako zvakare. Kana uri kusangana nemigumisiro yemushonga, udza chiremba wako nezvazvo. Kana usingakwanise kutenga mushonga nekuti unodhura zvakanyanya, taura nachiremba wako nezvazvo. Panogona kunge paine dzimwe nzira dzakachipa kana dzemahara dziripo kuzvipatara zvehurumende.
Chikonzero #3: Kuongororwa Zvisizvo
Chimwe chikonzero chikuru chekusakwanisa kudzora zviratidzo zvekurwara nepfungwa ndiko kutanga kwekuongororwa zvisiri izvo. Kazhinji, varwere vanoedza kuzviongorora vega.
Ungafunga kuti une allergy, asi zvinogona kunge zviri chimwe chinhu. Kana kuti, ungafunga kuti une sinus hutachiona, asi zvinogona kunge zviri allergy chaiyo.
Semuenzaniso, kana uine musoro unorema, kutora mushonga wekurwisa chirwere chepfungwa hakubatsiri. Kana chirwere chacho chisina kunaka, kurapwa kwacho kunogona kunge kusina kunaka zvachose.
Ndoita sei?
Zviri nyore kwazvo. Kana uine zviratidzo zvekurwara kana kuti uchifungidzira kuti une chirwere chekurwara,Pane kuedza kuongorora chirwere chako wega, enda kuna chiremba ane hunyanzvi kuti akuongorore nemazvo. Iye achakuitira bvunzo kana zvichidikanwa kuti aone kana une allergy chaiyo, uye kana zvakadaro, chii chaizvo chauri allergy nacho.
Chikonzero #4: Mamwe matambudziko ehutano kana mishonga
Dzimwe nguva kurapwa kweallergy kunogona kushoma nekuda kwezvimwe zvirwere zvaunazvo.
- Zvimwe zvirwere: Fungidzira kuti mumwe munhu ane BP yakakwira. Munhu iyeye haakwanise kutora mishonga yekubvisa BP nekuti inogona kuwedzera BP zvakanyanya. Zvadaro mushonga unopiwa panzvimbo pezvo ungasashanda zvakanyanya.
- Mimwe mishonga: Uyewo, allergies inogona kuwedzerwa nemishonga yauri kutora yemamwe mamiriro ezvinhu. Semuenzaniso, mimwe mishonga yezvinetso zveprostate, yakadai se'Flomax', inogona kuwedzera mamiriro e sinus. Izvi zvinogona kuderedza kushanda kwemishonga yeallergies.
- Zvinokanganisa majini: Zvakare, zvichienderana nemajini edu, maitiro atinoita mishonga uye maitiro atinoita zviratidzo zvekurwara zvinogona kusiyana kubva pamunhu nemunhu.
Ndoita sei?
Kurapa allergies haisi nzira "inoshanda kune vese". Ipfungwa yemunhu oga. Saka chiremba wako achanyatsoongorora nhoroondo yako yese yezvekurapa, mimwe mishonga yaunotora, uye mararamiro ako kuti agadzire hurongwa hwekurapa hwakakunakira. Zvinogona kutora nguva kuti uwane musanganiswa wakakodzera wemishonga.
| Chikonzero nei allergies isingadzoreki | Zvekuita (mhinduro) |
|---|---|
| Chikonzero 1: Kusatevedzera maitiro nemazvo | Nguva dzose, gara uchitevera mazano echiremba uye matanho ekudzivirira nemazvo. |
| Chikonzero 2: Zvikanganiso zvemishonga | Inwa mushonga wako panguva yakakodzera, nechiyero chakakodzera, uye nenzira kwayo . Kana usina chokwadi, bvunza chiremba wako. |
| Chikonzero 3: Kuongororwa Zvisizvo | Usazviongorore chirwere chako wega, asi enda kuna chiremba ane hunyanzvi kuti aongorore chirwere chacho nemazvo. |
| Chikonzero 4: Mamwe matambudziko ehutano | Ipa chiremba wako tsananguro yakazara yemishonga yese yaunotora uye matambudziko ese ehutano auri nawo. |
Uku kushanda pamwe chete!
Chekupedzisira, rwendo urwu harusi chinhu chaunofanira kupfuura uri wega. Iwe nachiremba wako munofanira kushanda pamwe chete sechikwata . Taura naye chokwadi nezvematambudziko ako, zvinetso zvemushonga, nezvinhu zvakaoma kutevera. Uye tevera zano rake nemazvo. Ndipo chete pauchakwanisa kukunda zvachose dambudziko iri re allergy.
Mharidzo Yekuenda Nayo Kumba
- Kuti udzore allergies, tevera mirairo yachiremba zvizere . Usatyore mitemo uchifunga kuti, 'Kamwe chete aka.'
- Kana ukakanganwa kunwa mushonga wako, edza kuubatanidza nechimwe chinhu chaunowanzoita zuva nezuva. Bvunza chiremba wako nezvenzira chaiyo yekushandisa mushonga wako (kunyanya maspray nemainhaler).
- Pane kuti uzviongorore wega, enda kuna chiremba ane hunyanzvi kuti uzive kuti chirwere chacho chii chaizvo.
- Ipa chiremba wako tsananguro yakazara yezvimwe zvirwere zvaunazvo (zvakadai seBP) kana mimwe mishonga yauri kunwa.
- Kurapwa neallergy hakusi chinhu chinokupa mhedzisiro yehusiku humwe chete. Kana ukakurapa nemoyo murefu uye nekuzvipira, unogona kupora zvechokwadi.
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