Unogara uchihotsira , maziso ako akatsvuka uye anokwenya, ganda rako rinokwenya... dzimwe nguva zvinotonetsa kufema. Ungave uchiziva dambudziko iri rinonzi allergies. Kune vamwe, ichi chinhu chinogona kuita kuti hupenyu hwako huve husina kunaka. Asi usazvidya mwoyo, haufanirwe kutambura nechirwere ichi nguva dzese. Kana tikadzora nharaunda yedu zvishoma, tinogona kuderedza matambudziko aya eallergies zvakanyanya. Ngationei kuti tingazviita sei?
Zvichitaurwa zviri nyore, tinoti zvinhu zvinokonzera allergies zvinoshungurudza muviri wedu uye zvinokanganisa masoja edu ekudzivirira muviri. Izvi pazvinopinda mumuviri, muviri wedu unofunga kuti muvengi mukuru asvika, saka unotanga kurwisa. Maziso ese aya anokwenya, ganda rinokwenya, uye mikoko zvese zvinokonzerwa nehondo iyoyo. Pakati peizvi, pane vamwe vavengi vakuru. Izvi imukume uri mumaruva, chakuvhuvhu mudzimba, guruva risingaonekwe neziso, uye ganda remhuka . Saka kuti tidzore allergies idzi, tinofanira kutanga tabvisa vavengi ava munzvimbo yedu zvakanyanya sezvinobvira.
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Nzira yekudzora sei allergies kumba?
Musha wedu ndiyo nzvimbo yatinopedza nguva yakawanda. Saka, zvakakosha kuchengetedza nharaunda mumba makachena. Kuchinja zvinhu zvidiki kunogona kuita mutsauko mukuru.
| Zvatinofanira kuita | Sei izvozvo zvichikosha? |
|---|---|
| Vhara mahwindo woshandisa AC. | Mukume neguruva zvinobva kunze hazvizopindi mumba. Usakanganwa kuchenesa AC filter nguva dzose. |
| Deredza hunyoro mumba | Chengeta hunyoro huri pasi pe50%. Hunyoro ndicho chikonzero chikuru chekukura kwefungus. Shandisa mudziyo wekubvisa hunyoro kana zvichidikanwa. Nyatsoteerera nzvimbo dzine hunyoro hwakawanda, dzakadai sedzimba dzepasi nedzimba dzekugezera. |
| Chengeta mhuka dzinovaraidza. | Chengeta mhuka dzinovaraidza kunze kwemba kana zvichibvira. Kana ukadzichengeta mumba, usadziise muimba yekurara . Makushe adzo neganda radzo ndizvo zvinokonzera allergies. Geza nguva dzose. |
| Magumbeze nemapiro | Shandisa mapurasitiki ekufukidza mapillow nematiresi kuti uzvidzivirire kubva kuguruva. Zvakanaka kubvisa zvinhu zvikuru zvakaita semapillow woisa pasi. Geza magumbeze nemvura inopisa kanenge kamwe chete pasvondo. |
| Machira epasi nepamahwindo | Zviri nani kuva netiles, simende, kana pasi pehuni panzvimbo pekapeti. Kapeti inzvimbo yakanaka kune zvikwekwe zveguruva. Shandisa magirazi akareruka emahwindo panzvimbo pemablinds nemachira makuru anounganidza guruva. |
| Kuchenesa | Sukurudza ganda zvakanaka kaviri pasvondo. Pfeka masiki nemagurovhosi paunenge uchichenesa imba yako kuti usafeme guruva. Geza mataira emumba yekugezera nemaketeni eshawa nechinhu chakaita sedhiluted bleach kubvisa chakuvhuvhu. |
Zvinhu zvekungwarira paunenge uchienda panze
Kwete kumba chete, asi tinosanganawo nezvinhu zvinokonzera allergies patinobuda panze. Mukume nechakuvhuvhu zvinonyanya kuwanikwa panze. Saka funga nezvezvinhu izvi paunobuda panze.
Fungidzira uri kufamba nemubindu remaruva rakanaka mangwanani. Ndipo panobva maruva aburitsa mukume wakawanda. Kana uine mukume, izvi zvinogona kuwedzera kurwara kwako.
| Zvatinofanira kuita | Sei izvozvo zvichikosha? |
|---|---|
| Tarisa mamiriro ekunze. | Mwero wemukume mumhepo wakakwira kana zuva richinaya, rakaoma, uye rine mhepo. Gara mumba zvakanyanya sezvinobvira pamazuva akadaro. Zvidimbu zvevhu zvinogona kuwedzera kana kuchinaya uye kana paine mhepo. |
| Chenjerera nezvenguva. | Mwero wemukume unowanzo nyanya pakati pa5 na10 mangwanani. Edza kuderedza nguva yaunopedza uri panze panguva iyi. |
| Dzivisai mabasa emubindu. | Kana zvichibvira, ipa mumwe munhu mabasa akadai sekucheka huswa kana kubvisa mashizha. Kuita izvi kunogona kuwedzera mukume nechinhu chinomera mumhepo uye kuwedzera allergies dzako. Kana zvichidikanwa, pfeka mask yakanaka. |
| Geza kana wabuda. | Zvirwere zvinogona kunge zviri pahembe dzako nebvudzi mushure mekunge wabuda. Saka, paunosvika kumba, chinja mbatya dzako, geza zvakanaka, wogeza bvudzi rako kuti ubvise zvese zvinokonzera allergies. |
| Usaomesa mbatya panze. | Kana ukaomesa mbatya patambo yembatya, mupunga nechinhu chinomera mumhepo zvinonamira pambatya dzako. Unogona kurwara nezvirwere kana ukapfeka mbatya idzodzo. Kana zvichibvira, shandisa muchina wekuomesa mbatya, kana kuti udziomise mumba. |
| Fungawo nezvemotokari. | Mahwindo ngaavharwe uye AC irambe yakabatidzwa. Chengeta chimbuzi mukati memota, kunyanya zvigaro, nguva nenguva, sezvo zvinhu zvinokonzera allergy kubva muzvipfeko zvako zvinogona kugara mukati memota. |
Kana uchiri kunetseka kudzora allergies mushure mekuita zvinhu izvi, iva nechokwadi chekuona chiremba wako . Ungangoda mishonga yakakosha kana mamwe marapirwo. Chiremba chete ndiye anogona kuita sarudzo chaiyo uye kukuudza zvakakunakira.
Kunyangwe hazvo zvirwere zvinokonzerwa nekusawirirana zvichinetsa, chinhu chakakosha kudzidza kurarama nazvo. Tinogona kubatsira zvikuru mukubvisa matambudziko aya nekuchinja diki mararamiro edu nenzvimbo yatinogara.
Mharidzo Yekuenda Nayo Kumba
- Kutanga, edza kuona kuti ndeapi maallergy ari kukonzera allergies ako. Kana wangonzwisisa kana iri guruva, mukume, mhuka, kana chakuvhuvhu, zvinova nyore kudzora.
- Chengeta imba yako yakachena, yakaoma, uye isina zvinhu zvinokonzera allergy sezvinobvira, kunyanya muimba yekurara .
- Tevedzera matanho ekudzivirira kana uchienda panze, kunyanya pamazuva nenguva apo huwandu hwemukume hwakakwira.
- Kana zviratidzo zvako zvekurwara nepfungwa zvikasavandudzika kunyangwe wakatevera mirairo iyi, usambozeza kutsvaga mazano echiremba. Taura nachiremba wako kuti uwane kurapwa kwakakodzera.
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