Ingava dzihwa munguva yechando kana kuti allergy dzimwe nguva dzegore, mhino yakavharika, kumanikidzwa, uye kurwadziwa mu sinuses idambudziko rinowanzoitika kune vazhinji vedu. Asi kana uchiziva chinokonzera uye zvekuita chaizvo, unogona kufema zvakanaka zvakare. Ngatitaurei nezveizvi.
Chii chaizvo chinonzi sinus?
Zvichitaurwa zviri nyore, sinuses ihurongwa hwemakomba madiki akazadzwa nemhepo mukati memapfupa edehenya redu. Makomba makuru pane aya ane upamhi hweinji imwe chete. Mamwe madiki zvikuru. Makomba aya akafukidzwa netishu yakapfava inonzi `(Mucosa)`. Kazhinji, makomba aya anofanira kunge asina chinhu. Asi anogona kuva nechikamu chidiki chemuto. Funga nezvazvo, kune zvikamu zvidiki zvine mabundu zvinonzi `(Turbinates)` mukati memhino dzedu. Izvi zvinosefa mweya watinofema uye zvinopa hunyoro. Pane rusvingo rutete runonzi `(
Septum )` pakati pemhino. Izvi ndizvo zvinoparadzanisa mhino mbiri. Kazhinji, zvinobuda mumakona aya emuto zvinobuda mumhino. Saka nei tine mabundu aya? Kutaura zvazviri, kunyange nyanzvi hadzina pfungwa yakasimba nezvazvo. Imwe dzidziso ndeyekuti zvinobatsira kuwedzera hunyoro mumhepo yatinofema. Imwe dzidziso ndeyekuti zvinobatsira kuvandudza inzwi redu.
| Rudzi rweSinus | Nzvimbo |
|---|
| Mazino makuru (Maxillary Sinuses) | Mumatama |
| Matsipa Epamberi | Muchikamu chepazasi, chepakati pehuma |
| Sinuses dzeEthmoid | Pakati pemaziso |
| Sinuses dzeSphenoid | Mumapfupa ari kuseri kwemhino |
1. Kutanga, ngationei kuti chii chiri kukonzera dambudziko iri kwauri.
Vamwe vanhu vane mukana mukuru wekuva nematambudziko emusana kupfuura vamwe. Nzira dzemusana dzinogona kunge dzakatetepa kubva pakuzvarwa. Kana kuti ungave uine septum yakatsauka. Mapolyps emhino anogonawo kukura mumhino dzako uye kuvhara nzira dzemusana.
Chero chikonzero chipi zvacho, chinhu chinonyanya kukosha ndechekuchengetedza nzira idzi dzema sinus dzakavhurika uye kubvumira madzihwa nezvimwe zvinhu zvinoungana mukati kuti zvibude zvakanaka.
2. Zvakakosha kuchengetedza hunyoro hwenzvimbo.
Kana uchigara munzvimbo yakaoma kana kuti paunenge uchisangana nemhepo yakaoma inobva kuAC/Heater yako mumba, matumbu akapfava ari mukati memhino yako anooma. Ipapo madzihwa ari mukati memhino yako anooma, anokora, uye sinuses dzako dzinovharika zviri nyore. Mugumisiro wacho unoguma nemusoro nekumanikidzwa. Mhinduro yakanakisisa kune izvi ndeyekushandisa humidifier muimba yako yekurara. Asi sezvo izvi zvakaoma kune wese munhu munyika medu,
kufema nemhepo inodziya mushonga wakanaka kwazvo. 3. Chenesa mukati memhino zvakanaka.
Kushandisa mushonga wesaline kunobatsira zvikuru mukubvisa zvinhu zvinokonzera allergy, tsvina, uye madzihwa akawandisa mumhino. Unogona kushandisa mushonga wesaline nasal spray waunogona kutenga kupharmacy. Kana, unogona kugadzira musanganiswa uyu kumba woshandisa mudziyo wakaita seNeti pot.
Heino nzira yekugadzira mushonga we saline kumba:
1. Sanganisa
zvipunu zvitatu zvemunyu nechipunu chimwe chete chebaking soda zvakanaka wochengeta mumudziyo wakachena, usingapindi mhepo. 2. Paunenge uchishandisa, tora
mamirita 240 (inenge kapu hombe) yemvura yakachena, yakabikwa woisa chipunu chimwe chete chemusanganiswa. 3.
Yeuka: Mvura inoshandiswa pakuita izvi inofanira kunge yakabikwa, yakacheneswa (isina utachiona) kana kuti yakasanganiswa nemvura. Usashandise mvura zvakananga kubva mupombi. Zvikasadaro, hutachiona hune njodzi hunogona kuitika. 4. Zvino isa musanganiswa uyu mu "Neti pot" yakachena. Enda kusinki, tenderedza musoro wako anenge madhigirii 45 kudivi rimwe. Isa muromo we "Neti pot" mumhino dziri pamusoro pako wodira mvura yacho zvishoma nezvishoma. Ipapo mvura ichapinda nemumhino dzako yobuda nemumhino imwe. Wobva wafuridza mhino yako wobvisa mvura yasara. Ita zvakafanana kune rimwe divi.
4. Nzira dzekuvhura sinuses dzakavharika
- Kudzvanya kunodziya: Isa jira rakachena rakanyikwa mumvura inodziya pamusoro pechiso chako woriisa kakawanda pazuva. Izvi zvichabatsira kuvhura maburi emusana wako .
- Kufema nemhepo inopisa : Kufema nemhepo inopisa kaviri kusvika kana pazuva. Nzira iri nyore yekuita izvi ndeyekuvhara gonhi rekugezera, kuvhura shawa inopisa, uye kumirira kwemaminitsi mashoma. Wobva wagona kufema mweya unoungana muimba yekugezera.
- Inwa mvura yakawanda: Inwa mvura yakawanda uye zvinwiwa zvakawanda mukati mezuva. Izvi zvinobatsira kutetepa kwemvura mumuviri wako uye kuita kuti zvive nyore kuburitsa mvura mumuviri.
5. Ngatichengetedzei mweya watinofema wakachena.
Zvinhu zviri mumhepo zvakatikomberedza - kusvibiswa kwemhepo, utsi hwefodya, kunhuhwirira kwemakemikari ekuchenesa, uye kupfapfaidza bvudzi - zvinogona kuwedzera matambudziko e sinus yako.
Kana uchisvuta, ino ndiyo nguva yakanakisisa yekurega. Gara kure nenzvimbo dzinosvuta vamwe. Gara mumba nguva yakawanda sezvinobvira pamazuva ane mhepo yakasviba yakawanda.
Kana uine matambudziko e sinus nekuda kwe allergies, ungangoda kufunga nezve air filter ine `HEPA` filter. Zvisinei, taura nachiremba wako usati wasarudza.
6. Shandisa mushonga kana zvichidikanwa.
Dzimwe nguva, unofanira kushandisa mishonga, asi mishonga iyi inofanira
kushandiswa chete kana wapiwa zano nachiremba .
| Rudzi rwemushonga | Mashandiro uye mienzaniso |
|---|
| Mishonga inovhura mhino (mishonga inovhura mhino) | Inoderedza kuzvimba mukati memhino, inoderedza kuvharika kwemhino uye kumanikidzwa kwemhino. Semuenzaniso: Mapiritsi emumhino (Oxymetazoline, Phenylephrine), mapiritsi (Phenylephrine, Pseudoephedrine). Yambiro: Usashandise mapiritsi emumhino kwemazuva anopfuura matatu uye mapiritsi kwemazuva anopfuura manomwe. |
| Zvinoderedza Marwadzo | Inoderedza marwadzo anokonzerwa nekumanikidzwa kwemudumbu. Zvisinei, kana uchida kuramba uchiishandisa kwemazuva anopfuura manomwe, enda kuna chiremba nekukasika. |
| Mishonga yeMhino | Inoderedza kuvharika kwemhino kunokonzerwa neallergies. Inobatsirawo kurapa ma polyps. Semuenzaniso: Flonase, Nasacort, Rhinocort. |
| Mishonga yeAntihistamines (mishonga yekurapa allergies) | Kana matambudziko ako e sinus achikonzerwa ne allergies, izvi zvinogona kubatsira. Semuenzaniso, mhando dzakadai seCetirizine neLoratadine. |
Kana pasina chimwe chezvinhu izvi chinobatsira, chiremba wako achakutumira kuna chiremba wezvenzeve, mhuno, nepahuro (ENT surgeon). Ungangodawo kuvhiyiwa kudiki kubvisa tsvina kana mavanga ari mumhino dzako.
Mharidzo Yekuenda Nayo Kumba
- Matambudziko e sinus anowanzoitika. Zvakakosha kuziva zvinokonzera ( allergies , kuvharika kwemhino).
- Chengeta nharaunda yako nemuviri wako zvine mvura. Inwa mvura yakawanda uye fema mweya weutsi.
- Kuchenesa mhino nesaline kunogona kubvisa madzihwa nezvimwe zvinhu zvinokonzera allergies .
- Rega zvinhu zvinokuchidzira sinuses, zvakaita seutsi hwefodya uye hwema hwakasimba.
- Kana mishonga yekumba isingabatsire kana zviratidzo zvakomba, iva nechokwadi chekuona chiremba. Dzivisa kushandisa mishonga kwenguva yakareba usina kupiwa mazano nachiremba.
Sinus, sinusitis, mhino yakavharika, musoro, dzihwa, kurapwa kwe sinus Sinhala, sinus behet
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