Unofanira kunge uchinyanya kunetseka nezvemazino emwana wako, handiti? Tose tinotya kuora kwezino uye kuora kwezino kubvira tiri vadiki. Dzimwe nguva chiremba anogona kunyora piritsi diki kwauri kana kumwana wako kuti asimbise mazino avo uye adzivirire kuora. Mapiritsi iwayo ndiwo atiri kutaura nezvawo nhasi, Sodium Fluoride. Usatya kana ukanzwa zita iri, uyu mushonga wakachengeteka unopiwa vanhu vazhinji. Zvisinei, semushonga upi zvawo, unofanirwa kushandiswa nenzira kwayo. Ngationei zvese nezveizvi nemashoko akareruka, handiti?
Zvichitaurwa zviri nyore, mapiritsi aya e sodium fluoride chii?
Zvakanaka, ngatitangei kubva pakutanga. Fluoride imineral inowanikwa zvakasikwa munharaunda. Kungofanana necalcium nesimbi, fluoride inokosha zvikuru kumiviri yedu, kunyanya mazino nemapfupa edu.
Chinhu chikuru chainoita kusimbisa chinodzivirira chekunze kwemazino edu, enamel. Shuga iri muchikafu chatinodya inosanganiswa nemabhakitiriya kuumba maasidhi. Aya maasidhi ndiwo anokonzera kuora kwezino. Fluoride inosimbisa enamel yemazino kuti irambe maasidhi aya. Inogonawo kubatsira kudzorera kuora kwezino pakutanga.
Saka, mapiritsi eSodium Fluoride mushonga unokurudzirwa nachiremba kune avo vane fluoride shoma mumiviri yavo, kunyanya avo vari panjodzi yekuora kwezino.
Zvinhu zvaunofanira kuudza chiremba wako usati watora mushonga uyu:
Izvi zvakakosha zvikuru. Chiremba wako asati akupa mushonga uyu, anofanira kuziva nhoroondo yako yese yehutano. Ndipo chete paachakwanisa kusarudza kana mushonga uyu wakakunakira uye kuti angakupa marii. Kana chimwe chezvinotevera chichishanda kwauri, iva nechokwadi chekumuudza.
| Mamiriro ezvinhu aunofanira kutaura | Sei zvichikosha? (Zviri nyore) |
|---|---|
| Mvura yaunoshandisa ine fluoride here? | Mune dzimwe nzvimbo, fluoride inowedzerwa mumvura yepombi. Kana ukashandisa mvura yakadaro, kutora mamwe mapiritsi kunogona kuwedzera huwandu hwefluoride yaunonwa. Saka zvakakosha kuziva izvi. |
| Kana uine chirwere cheitsvo | Itsvo dzinobvisa fluoride yakawandisa mumuviri. Kana paine dambudziko neitsvo, fluoride inogona kuungana mumuviri yokonzera migumisiro yakaipa. |
| Kana uchigara uine matambudziko emudumbu | Vamwe vanhu vanogona kunzwa kusagadzikana mudumbu zvishoma kubva pamapiritsi ane fluoride. Kana uchitova nematambudziko mudumbu, zvakanaka kuzivisa chiremba wako nezvazvo. |
| Kana uine allergies kune fluoride, tartrazine, kana mimwe mishonga, chikafu, kana madhayi | Kana uine allergies kune chero chinhu, unofanira kuziva nezve mukana wekuti mushonga uyu ugokonzera allergies. |
| Kana uine pamuviri kana kuti uri kuedza kubata pamuviri | Mishonga chero ipi zvayo panguva yekuzvitakura inofanira kungotorwa chete kana chiremba ataura newe. Saka iva nechokwadi chekuudza chiremba wako nezvazvo. |
| Kana uri amai vanoyamwisa | Mimwe mishonga yaunotora inogona kupfuudzwa kumwana wako kuburikidza nemukaka wemuzamu, saka zvakakosha kuti chiremba wako azive izvi. |
Unoshandisa sei mapiritsi aya?
Kuti mushonga ushande zvakanaka, unofanira kushandiswa nemazvo. Rangarira mirairo iyi nokungwarira.
- Maitiro ekutora: Usamedze piritsi iri zvakananga. Ritsenge zvakanaka worimedza, kana kuti rega rinyungudike mumuromo mako. Izvi zvinoita kuti fluoride inyure zvakananga mumazino ako.
- Nguva yakanakisisa: Nguva yakanakisisa yekunwa piritsi iri inguva yehusiku usati warara, mushure mekukwesha mazino ako. Nenzira iyi, fluoride ichave iri pameno ako husiku hwese, zvichiita kuti uwane mhedzisiro iri nani.
- Chinonyanya kukosha: Usadye chero zvigadzirwa zvemukaka zvakaita semukaka, yogati, kana chizi kweinenge awa imwe chete mushure mekunwa piritsi iri. Zvakare, usanwe chimwe chinhu kunze kwemvura.
- Inwa panguva yakakodzera: Inwa zuva nezuva, panguva chaiyo yaunoudzwa nachiremba wako. Usainwa rimwe zuva wozorega rimwe rinotevera.
- Kana ikapihwa vana:Mapiritsi aya dzimwe nguva anopiwa vacheche vane mwedzi mitanhatu. Asi anofanira kungopiwa chete kana chiremba ataura, zvichienderana nezera remwana nehuremu hwake. Usambofa wakapa mwana mudiki mushonga uyu usina kuudzwa nachiremba.
Fungidzira, mushure mekukwesha mazino ako husiku, unoisa piritsi iri mumuromo mako, senge chidimbu chidiki chechokoreti inonaka, worega richinyunguduka. Rinopa dziviriro yemazino ako. Chinhu chakakosha ndechekuita tsika yacho.
Chii chaunofanira kuita kana ukarasikirwa nedosi remushonga?
Tose tinokanganwa kunwa mushonga wedu dzimwe nguva. Kana izvozvo zvikaitika, musazvidya mwoyo.
- Bvumira nguva yawakakanganwa nekukurumidza paunoyeuka.
- Zvisinei, kana iri pedyo nenguva yekutora mushonga unotevera (semuenzaniso, maawa mashoma kubva ipapo), siya mushonga wakarasika wotora mushonga unotevera panguva yakatarwa.
- Usambofa wanwa mapiritsi maviri panguva imwe chete.
Ko kana ndikatora mushonga wakawandisa?
Izvi zvinogona kuva nengozi zvikuru, kunyanya kana mwana mudiki akabata bhodhoro remushonga uye akanwa zvakawanda panguva imwe chete. Kana izvi zvikaitika, ita zvinotevera nekukurumidza:
1. Enda kuDhipatimendi reEmergency (ETU) nekukurumidza kuchipatara chiri pedyo.
2. Neimwe nzira, fonera National Poisons Information Centre iri paColombo National Hospital.
Mushonga uyu ndewenyu chete. Musatore mushonga wamakanyorerwa nachiremba wemwana wenyu, kana kupa mwana wenyu mushonga wamakanyorerwa. Musaugovana nevamwe.
Zvimwe zvinhu zvinogona kupindirana nemushonga uyu
Zvimwe zvekudya nemimwe mishonga zvinogona kukanganisa kushanda kwemapiritsi efluoride. Izvi zvinoreva kuti zvinoderedza kupinda kwefluoride mumuviri. Saka, chenjerera zvinotevera.
| Chii chinogona kugovana | Mhedzisiro inoitika |
|---|---|
| Mishonga Inoderedza Asidhi - Mishonga Yekurapa Gastritis | Calcium, magnesium, uye aruminiyamu zviri muzvikafu izvi zvinomisa kunyudzwa kwefluoride. |
| Mapiritsi ecalcium | Nekuti calcium nefluoride zvinobatana, muviri haugone kupinza fluoride. |
| Zvigadzirwa zvemukaka - mukaka, yogati, chizi, mukaka usina mafuta | Nekuti dzine huwandu hwakawanda hwecalcium, dzinoderedza kushanda kwemapiritsi efluoride. |
| Zvinovaka Muviri zveMagnesium | Kufanana necalcium, magnesium inogonawo kukanganisa kunyudzwa kwefluoride. |
Ndosaka takambotaura kare kuti unofanira kunwa zvinhu izvi maawa maviri mushure mekunwa piritsi refluoride. Zvakakosha kuudza chiremba wako nezvemishonga yese, mavhitamini, uye mishonga yechivanhu yauri kutora.
Ndezvipi zvimwe zvingakonzerwa nemishonga iyi?
Kazhinji, mushonga uyu haukonzeri matambudziko makuru kana ukatorwa nemushonga wakatarwa nachiremba wako. Zvisinei, pane zvimwe zvinhu zvinogona kuitika dzimwe nguva uye unofanira kuzivisa chiremba wako nekukasika.
| Migumisiro yaunofanira kuudza chiremba wako nekukasika | |
|---|---|
| Kusawirirana kwemuviri | Mapundu paganda, kuvaviwa, kuzvimba kwemiromo, rurimi kana kumeso, kuoma kufema. |
| Kuchinja ruvara rwezino | Mavara machena kana mashava pamazino (Dental Fluorosis). Izvi zvinoitika kana ukadya fluoride yakawandisa. |
| Chepfu yefluoride | Kurwadziwa kwakanyanya mudumbu, kuda kurutsa, kurutsa, kunzwa kuneta zvakanyanya. (Izvi zvinoitika kana ukanwa mushonga wakawanda panguva imwe chete) |
Kana ukaona chimwe chezviratidzo izvi, rega kutora mushonga wobva waona chiremba nekukasika.
Munochengeta sei mushonga?
- Chengetai makakiyiwa, kure nekuona uye kure nevana nezvipfuyo. Izvi zvakakosha zvikuru.
- Chengeta patembiricha yemumba (pakati pe20-25 degrees Celsius).
- Chengeta chivharo chebhodhoro chakavharwa zvakasimba.
- Rasa mushonga wapera usina kuushandisa.
Ndinovimba chinyorwa chino chakupa kunzwisisa kwakanaka kwemapiritsi efluoride. Yeuka, ichi chinhu chakanaka kwazvo kumeno ako, asi chinofanira kushandiswa sezvakarairwa nachiremba wako, chaizvo, uye nekungwarira.
Mharidzo Yekuenda Nayo Kumba
- Nguva yakanakisisa yekunwa mapiritsi efluoride inguva yehusiku mushure mekukwesha mazino ako. Unogona kuanzvenga kana kurega achinyungudika mumuromo mako.
- Usadye zvigadzirwa zvemukaka (mukaka, yogati) kana zvimwe zvekudya nezvinwiwa (kunze kwemvura) kweawa imwe chete mushure mekunwa piritsi.
- Udza chiremba wako nezve mimwe mishonga, mavhitamini, kana mishonga yauri kunwa yekurapa gastritis.
- Kana ukaona zviratidzo zvakaita semapundu paganda, kurwadziwa kwakanyanya mudumbu, kana kurutsa, enda kuna chiremba nekukasika.
- Kana ukatora mushonga wakawandisa, enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukurumidza kana kubata National Poisons Information Centre.
- Kana mushonga uyu wakanyorerwa iwe kana mwana wako, usaugovana nevamwe.
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