Wakamboona here shanduko pachiso cheshamwari yako kana chemumwe munhu paunenge uchitaura naye uchifunga kuti, "Oh, ndinoshamisika kana vachigona kunhuhwirira mweya wangu?" Pamwe ichinhu chinonhuhwirira chawakadya masikati. Kana kuti pamwe wakaona chimwe chinhu chakadai paunokwesha mazino ako mangwanani? Chero zvazvingava, iri idambudziko rine vanhu vazhinji. Saka usazvidya moyo. Nhasi, tichataura nezvazvo
zvakadzama , sekunge uri kutaura neshamwari yako yepamwoyo.
Chii chaizvo chinonzi 'mweya unonhuwa' uyu?
Zvichitaurwa zviri nyore, tinoti muromo unonhuwa unonaka unobuda mumuromo. Mukurapa, kune zita rakakosha reizvi, iro rinonzi
halitosis . Ichi chirwere hachisi chakakomba sezvaungafunga, asi kana chikasagadziriswa zvakanaka, dambudziko diki rinogona kuva guru. Chinhu chakanakisa ndechekuti, izvi zvinoitika kune wese munhu pane imwe nguva. Saka hausi wega unotarisana neizvi. Chinhu chakakosha kutsvaga chikonzero uye kuita chakakodzera.
Unoziva sei kana mweya wako uchinhuwa zvakaipa? Ungaudza sei shamwari yako?
Iyi inyaya inonetsa, handiti? Hapana anoda kuziva kuti mweya wake unonhuwa.
Kana usina chokwadi, edza izvi:- Bvunza mumwe munhu waunovimba naye: Bvunza mumwe munhu anokuudza chokwadi uye asiri kutamba, saamai vako, baba vako, kana shamwari yepamwoyo. Asi kubvunza vanun'una vako vanogara varipo hakubatsiri, uye vangatotaura chimwe chinhu chinosetsa!
- Nanzva ruoko rwako : Nanzva mukati meruoko rwako, rega ruome kwemasekonzi mashoma, wobva wanhuwidza. Iyi haisi nzira chaiyo 100%, asi inogona kukupa pfungwa.
Dai waizoudza shamwari yako nezvenyaya iyi: Ichi ndicho chinhu chakaoma. Asi unogona kutaura nenzira isingarwadzise.
Unogona kutaura chimwe chinhu chakadai sekuti, "Shamwari, ini ndinowana zvakafanana kana ndikadya zvimwe zvekudya, zvakajairika. Ndinganwa here mint?" Kana, pasina kutaura chero chinhu, ingomupa mint kana chidimbu che chewing gum ( shuga shoma iri nani). Nenzira iyoyo, haazonyari.
Kuziva kuti tine muromo unonhuwa kunogona kukanganisa
kuzvivimba kwedu. Asi ndezvenguva pfupi. Kana wangowana chikonzero chacho wochigadzirisa, zvese zvichave zvakanaka.
Ndezvipi zvikonzero zvikuru zvinokonzera kufema kusina kunaka?
Panogona kuva nezvikonzero zvakawanda zvinokonzera muromo unonhuwa, kwete chimwe chete kana zviviri chete. Ngatitarisei zvikuru.
Zvekudya nezvinwiwa netsika dzedu
- Zvikafu zvine hwema hwakasimba: Kana ukadya zvinhu zvakaita segariki, hanyanisi, nezvimwe zvinonhuhwirira (semuenzaniso, mustard, mashizha ecurry), zvinhu zvine sarufa zviri mazviri zvinogona kunyudzwa muropa zvoburitswa nemapapu , zvichikonzera hwema hwakaipa. Chizi nedzimwe mhando dzehove zvinogonawo kukonzera izvi.
- Zvinwiwa: Kunwa kofi yakawandisa, mamwe marudzi etii, nezvinwiwa zvine shuga (senge soda) zvinogona kuchinja mamiriro emuromo wako uye kukonzera kufema kunhuwa.
- Kusvuta nekushandisa fodya : Ichi ndicho chikonzero chinowanzo kukonzera muromo unonhuwa. Fodya inoomesa muromo, inowedzera njodzi yekubatwa nechirwere chemazino , uye ine hwema hwakasiyana.
Kana hutano hwemuromo wako husina kunaka...
Izvi zvinowanzova chikonzero chikuru chekunhuhwa kwemuromo.
- Zvidimbu zvechikafu zvinonamira: Kana zvidimbu zvechikafu zvikanamatira pakati pemazino, parurimi, kana kuseri kwematadza, mabhakitiriya ari mumuromo (kureva, zvisikwa zvidiki zvatisingaone) anoshanda pazvidimbu zvechikafu izvi oburitsa magasi anonhuwa (kazhinji magasi ane sarufa).
- Plaque: Firimu rinonamira, risina ruvara rinoumbwa pamazino, kazhinji pakati pemazino. Izvi zvinonzi plaque . Apa ndipo panogona kugara mabhakitiriya. Kana plaque iyi isingabviswe zuva nezuva, inooma uye inova tartar . Tartar inogona kubviswa nachiremba wemazino chete.
- Chirwere chePeriodontal: Kana ukasachengeta muromo wako wakachena, gingivitis inogona kukura, iyo inogona kuzopedzisira yava chirwere cheperoodontal . Mumamiriro ezvinhu aya, matama anotsvuka, ozvimba, otanga kubuda ropa. Chirwere ichi ndicho chinokonzerawo kufema kunhuwa.
- Kuwanda kwerurimi: Mabhakitiriya nezvimedu zvekudya zvinogonawo kuungana parurimi rwedu, kunyanya kumashure kwerurimi. Izvi zvinogonawo kukonzera kufema kunonhuwa.
Muromo wakaoma idambudzikowo!
Muromo wakaoma unozivikanwa se
xerostomia . Mate ari mumuromo medu haasi mvura chete. Anosuka zvidimbu zvechikafu, anobvisa maasidhi, uye anodzora kukura kwebhakitiriya.
Zvinokonzera muromo wakaoma:- Mimwe mishonga (semuenzaniso, mishonga yekurapa allergies, BP, chirwere chepfungwa).
- Kushaya mvura mumuviri .
- Kufema nemuromo (kunyanya panguva yekurara).
- Zvimwe zvirwere (semuenzaniso chirwere cheshuga , chirwere cheSjögren).
- Mate anogonawo kudzikira sezvaunokura.
Kana muromo wako wakaoma, mabhakitiriya anogona kukura okonzera mweya unonhuwa.
Zvimwe zvirwere zvinogonawo kukanganiswa
- Utachiona hwemhuno, pahuro, uye musina: Dzihwa, tonsillitis, uye hutachiona hwemusina zvinogona kukonzera madonhwe emvura mushure memhuno. Mabhakitiriya anogona kukura pamusoro pemanyoka aya, zvichikonzera kufema kunonhuwa.
- Matombo eTonsil:Matonsi ari pahuro anounganidza zvidimbu zvidiki zvechikafu nemasero akafa, zvichiita matombo machena kana eyero anoita sematombo. Aya anonhuwawo zvikuru.
- Kudzoka kweAcid mudumbu / GERD: Kana acid yemudumbu ikabuda mugurokuro, inogona kukonzera kunhuhwirira kusinganzwisisike mumuromo.
- Chirwere cheshuga: Munhu ane chirwere cheshuga chisingadzoreki anogona kunge aine hwema hwakaita semuchero kana hwema hwakaita seacetone kubva mumuromo make (hwema hwemuchina wekubvisa nyere).
- Zviitiko zvisingawanzoitiki: Kashoma, matambudziko echiropa kana itsvo, pamwe chete nezvimwe zvirwere zvekugaya chikafu, zvinogona kukonzera kufema kunhuwa.
Chii chatinofanira kuita kudzivirira nekurapa kufema kunonhuwa?
Mashoko akanaka ndeekuti kazhinji, mweya unonhuwa chinhu chatinogona kudzora.
Kuchengetedza hutano hwemuromo zuva nezuva
Ichi ndicho chinhu chinonyanya kukosha.
- Kukwesha mazino: Kwesha mazino ako kanenge kaviri pazuva kwemaminitsi maviri uchishandisa mushonga wemazino une fluoride . Iva nechokwadi chekukwesha mazino ako ese (kunze, mukati, uye kutsenga) zvakanaka.
- Kuchenesa mazino: Chenesa mazino ako kamwe chete pazuva uchishandisa dental floss . Izvi zvinobvisa zvidimbu zvechikafu neplaque yemazino izvo bhurashi rako remazino risingakwanise kubvisa.
- Kuchenesa rurimi: Chenesa rurimi rwako zvinyoro nyoro uchikwesha mazino ako. Unogona kuita izvi nebhurashi remazino kana chikweshero cherurimi.
Chenjerera nezvekudya nekunwa.
- Deredza kudya zvekudya zvinokonzera kunhuwa kwemuromo (sehanyanisi negariki). Kana ukazvidya, sukurudza muromo wako zvakanaka mushure mezvo wokwesha mazino ako kana zvichibvira.
- Inwa mvura yakawanda: Kunwa magirazi emvura anosvika 8-10 pazuva kunoderedza kuoma kwemuromo uye kunobatsira kubvisa zvidimbu zvekudya.
- Kudya michero yakaoma nemiriwo yakaita semakarotsi nemaapuro kunochenesa mazino ako.
Rega kusvuta!
Kana uchisvuta, kurega ndiyo mhinduro yakanakisisa yekubvisa muromo unonhuwa.
Kana uchishandisa mushonga wekugezesa muromo...
Kushambidza muromo chinhu chinogona kushandiswa pamusoro pekukwesha nekugadzira floss, kwete sekutsiva.
- Mimwe mishonga yekugeza muromo inobvisa hwema kwenguva pfupi (inonhuhwirira).
- Zvimwe zvinoderedza mabhakitiriya uye zvinodzora kuumbwa kweplaque yemazino (kurapa).
- Kushandisa mushonga wekugeza muromo nguva dzose une doro kunogona kuomesa muromo wako, saka bvunza chiremba wemazino nezve mushonga wekugeza muromo wakakunakira.
Rubatsiro rwachiremba wemazino
- Enda kuna chiremba wemazino kanenge kaviri pagore (mwedzi mitanhatu yega yega) kuti uongororwe uye ucheneswe mazino ako. Achabvisa plaque, tartar, uye achaongorora matambudziko akaita sechirwere chemazino.
- Kana uine dambudziko remuromo unonhuwa, udza chiremba wemazino. Iye achawana chikonzero chacho uye achakupa mazano akakodzera.
Unofanira kutsvaga mazano ekurapa rini?
- Kunyangwe ukachengeta muromo wako wakachena sei, mweya unonhuwa unoramba uripo.
- Kunyangwe chiremba wemazino akati hapana chakaipa nemuromo wako, kana uchine mweya unonhuwa, unofanira kuona chiremba kuti aone kana paine chimwe chikonzero.
- Kana kunhuhwirira kunobva mumuromo mako kusingawanzoitiki (semuenzaniso, kune muchero, kwakaita seammonia, kana kuti kune hove), zvinogona kunge zviri chiratidzo chechirwere chiripo, saka zvakakosha kutsvaga rubatsiro rwechiremba.
Chekupedzisira, yeuka izvi (Mharidzo Yekuenda Kumba)
Zvakanaka, saka ikozvino tava kuziva zvakawanda nezvekufema kwakaipa, handiti?
Chinhu chakakosha ndechekuti, ichi hachisi chinhu chekuvanza kana kunyara nacho. Vanhu vazhinji vane dambudziko iri.
- Chinhu chekutanga chaunofanira kuita kuchengetedza muromo wako wakachena zuva nezuva. Iva nechokwadi chekukwesha mazino ako, kukwesha jira repurasitiki, uye kuchenesa rurimi rwako.
- Inwa mvura yakawanda uye idya chikafu chakakwana.
- Kana uchisvuta, sarudza kurega nhasi.
- Kana uchiramba uchifema muromo, edza kuona chiremba wemazino. Kana asingakwanise kuwana chikonzero, achakutumira kuna chiremba wemazino.
- Yeuka, kazhinji, mweya unonhuwa une chikonzero chiri nyore. Unogona kurapwa.
Saka, tevera mazano aya. Iwewo unogona kufema zviri nani, pasina mweya unonhuwa! Kana uine mimwe mibvunzo, usazeza kubvunza chiremba.
Mweya Unonhuwa, Halitosis, Hutano hwemuromo, Kukwesha mazino, Flossing, Chiremba wemazino, Mweya Unonhuwa, Halitosis
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