Ungave wakamborwadziwa nemusana kana kuti wakaomerwa nekufamba kwenguva, uye pawakaonana nachiremba, wakaonekwa uine Ankylosing Spondylitis (AS). Ungave wakatumirwa kuna chiremba ane ruzivo nezvechirwere ichi. Kana iri nguva yako yekutanga kuona nyanzvi, ungave uchida kuziva, kana kutya. Ungave uine mibvunzo yakawanda, yakaita sekuti, 'Chii chichaitika?', 'Vachabvunza chii?', 'Ndinofanira kuitei?' Ndosaka taida kutaura nezvenyaya iyi uye kukugadzirira zvakanaka.
Ndiani chiremba weRheumatologist uyu?
Zvichitaurwa zviri nyore, chiremba wemapfupa inyanzvi yezvirwere zvemajoini, tsandanyama, uye mapfupa. Izvi zvinoreva kuti nyanzvi idzi dzinorapa marudzi ese earthritis, kusanganisira Ankylosing Spondylitis (AS) yako.
Nekuti AS chirwere chinogara kwenguva refu , chinofanira kurapwa muhupenyu hwako hwese. Saka, nyanzvi inonyatsoziva nezvechirwere ichi inogona kukubatsira kuwana nzira yekurapa uye yekutarisira yakakunakira. Zvinangwa zvikuru zvekurapa ndeizvi:
- Kuderedza marwadzo ako nekuomarara.
- Kukubatsira kufamba zvakanaka uye kuramba uchiita zvinhu zvinovaka muviri.
- Kudzivirira chirwere kuti chisanyanya kuipa.
Ngatigadzirirei tisati taenda kunoona chiremba.
Kuti muwane nguva yakakwana nachiremba wenyu, zvakakosha kuuya makagadzirira. Izvi zvichaita kuti zvive nyore kwamuri nachiremba wenyu kunzwisisa mamiriro enyu ezvinhu. Yeukai kuuya nezvinhu izvi nemi.
| Zvekugadzirira | Zvinhu zvekufunga nezvazvo |
|---|---|
| Zviratidzo zvako | Rangarirai zvakanyanya sezvinobvira kuti kurwadziwa kana kuomarara kuri kupi, inguvai yezuva inonyanya kunzwika, kuti kwagara kwenguva yakareba sei, uye chii chinoita kuti zvinyanye kuipa. |
| Mishonga yauri kutora | Tiudzei nezvemishonga yese yamuri kutora parizvino (kusanganisira iya yemamwe matambudziko) uye chero mishonga yamunayo ine allergy. |
| Mamwe matambudziko ehutano | Udza chiremba wako nezvezvimwe zvirwere zvawakasangana nazvo kana kuti zvawakambosangana nazvo kare. |
| Nhoroondo yezvekurapa yemhuri | Kana paine munhu mumhuri yako ane AS kana mamwe marudzi earthritis, muudze. |
| Mishumo yebvunzo yapfuura | Kana wakamboongororwa X-ray kana MRI yenzvimbo yekurwadziwa, uya nemishumo iyoyo nemafirimu. Kana, bvunza hofisi yenyanzvi kwakaitwa bvunzo kuti ikutumire kwauri. |
Mibvunzo ipi yaunofanira kubvunza chiremba?
Zvakakosha kubvunza mibvunzo yako kuti unzwisise zvizere mamiriro ako nekurapwa. Unogona kukanganwa mibvunzo yako paunosvika ikoko. Saka, zvakanaka kuinyora pabepa . Unogona zvakare kunyora mhinduro dzachiremba pafoni yako, kana wabvumidzwa. Heano mimwe mibvunzo yaunogona kubvunza:
- Chii chandingaite kuti ndibatsire pakurwadziwa uku?
- Kana ndikachinja zvandinodya (kudya), ndinogona kuderedza zviratidzo zvangu here?
- Ndingaitei kuti ndinzwe ndakasununguka pandinenge ndakarara?
- Ko mamiriro angu eAS achave nani here kana kuti akaipa mune ramangwana?
- Ndingave nemamwe matambudziko ehutano nekuda kweAS here?
- Ndingatarisira mhedzisiro kwenguva yakareba sei mushure mekutanga kurapwa?
- Ndingaitei kana ndikasangana nemigumisiro yemushonga uyu pandinenge ndichitora mushonga uyu?
- Pane mabasa andisingakwanise kuita kana andinofanira kudzivisa here?
- Ndichaona chiremba zvakare kwenguva yakareba sei?
Chii chichaitika pamusangano?
Musangano wako wekutanga ungatora awa imwe chete kana kupfuura.Usanetseke, nguva ino iri kutora kuti unzwisise mamiriro ako chaiwo.
Kutanga, kutaura newe
Chiremba achanyatsoongorora zviratidzo zvako uye zvabuda muongororo yawakauya nazvo. Kuti vanzwisise zvakadzama zviratidzo zvako, vanogona kubvunza mibvunzo yakaita seiyi:
- "Marwadzo akatanga rini?"
- "Marwadzo anouya kangani?"
- "Chii chinoita kuti marwadzo awedzere?"
- "Marwadzo anoderera here kana uchiita maekisesaizi uye uchifambisa muviri wako?"
Chechipiri, Kuongororwa Kwemuviri
Zvadaro, chiremba achakuongorora panyama yako. Chinhu chikuru chekutarisa ndechekuti unogona kufambisa sei musana wako nemapfundo ako, kuti chipfuva chako chinokura zvakadii, uye kana uchinzwa kurwadziwa paunenge uchiita mamwe mafambiro. Ungangokumbirwa kuita zvinhu zvakaita se:
- Kotama munzira dzakasiyana.
- Fema zvakadzama.
- Fambisa makumbo nemapfupa ehudyu munzvimbo dzakasiyana.
Bvunzo iyi inobvumira chiremba kuti anzwisise kufamba kwemuviri wako uye nzvimbo dzinorwadza.
Chechitatu, bvunzo dzinodiwa
Unogona kutumirwa kunoongororwa zvimwe zvakawanda kuti usimbise mamiriro ako ezvinhu.
- Kuongororwa Kwemifananidzo: Unogonawo kukumbirwa kuti uitwe X-ray kana MRI itsva. Izvi zvinogona kubatsira chiremba wako kuona kana paine kuzvimba mumajoini e sacroiliac ari kumusana wako wepazasi, chinova chiratidzo chikuru che AS.
- Kuongororwa Kweropa: Kuongororwa kweropa kunogona kuitwa kuti kuonekwe zviratidzo zvekuzvimba muropa. Dzimwe nguva, kuongororwa kweropa kunogona kuitwawo kuti kuonekwe jini rinonzi HLA-B27 , rinowanikwa muvanhu vanopfuura 95% vane AS.
Mharidzo Yekuenda Nayo Kumba
- Ankylosing Spondylitis (AS) chirwere chinotora nguva refu, saka zvakakosha kuti ugare uchitarisirwa nachiremba wemapfupa.
- Usati waenda kuna chiremba, gadzirira zviratidzo zvako zvese, mishonga, uye zvinyorwa zvako zvekare zvekurapa zvakarongwa.
- Usatya kubvunza chiremba wako chero mibvunzo kana zvinokunetsa. Kana zvichidikanwa, nyora mibvunzo yako pasi.
- Tsigira kuongororwa kwemuviri uye bvunzo dzinokurudzirwa dzinoitwa nachiremba wako. Izvi zvakakosha pakuongorora chirwere chako uye pachirongwa chekurapa.
- Nekutevedzera mirairo yachiremba wako nemazvo uye kuenda kumakiriniki nenguva, unogona kurarama zvakanaka nechirwere ichi uye kurarama hupenyu hwakanaka.
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