Unoziva here kunzwa kwekuzorodzwa kana ukanwa kapu yetii inopisa mushure mezuva refu rekushanda? Nhasi tiri kutaura nezvemushonga unokosha unounza hutano mupfungwa nemumuviri, uye unoshandiswa nevanhu vazhinji nemufaro. Ndiwo "chamomile". Pamwe wakambonzwa zita iri. Ngationei kuti chamomile chii uye kuti inobatsira sei.
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Chii chaizvo chinonzi Chamomile?
Zvichitaurwa zviri nyore, chamomile imuriwo. Ine ruva rakanaka rine maruva machena uye pakati pewaya, kungofanana neruva diki redaisy munyika medu. Chirimwa ichi chinokura kusvika pakukwirira kwemamita matatu. Ndechemhuri yemiti (Asteraceae), iyo inosanganisirawo sunflowers.
Izvi hazvisi zvinhu zvagara zviripo kwezviuru zvemakore. Zvave zvichishandiswa nevanhu vekare veRoma, Girisi, neEgypt. Vainyanya kuishandisa kuderedza kushushikana, kuzvidya mwoyo, uye marwadzo emudumbu.
Kune mhando mbiri huru dzechamomile dziri kutengeswa nhasi.
1. German chamomile (*Matricaria chamomilla*) : Iyi ndiyo mhando inonyanya kushandiswa.
2. Chamomile yechiRoma kana yechiNgezi (*Chamaemelum nobile*) : Rudzi urwu runoshandiswawo.
Tinogona kutora chamomile mumhando dzakasiyana-siyana. Inowanikwa mumakapisi, mapiritsi, zvinwiwa zvemvura, mafuta, uye mafuta eganda. Zvisinei, nzira inonyanya kufarirwa yekudya chamomile muSri Lanka nedzimwe nyika dzakawanda pasi rose ndeyekuinwa setii yechamomile.
Ndezvipi zvakanakira chamomile?
Tichitaura nezvazvo, pane chimwe chinhu chinofanira kujekeswa. Kuchine tsvakurudzo dzakawanda dzesainzi dziri kuitwa nezvemabhenefiti echamomile. Dzimwe ongororo dzakaratidza kuti inogona kubatsira kuderedza kuzvidya mwoyo uye kukubatsira kurara zviri nani. Zvisinei, ongororo dzakawanda idzi dzakaitwa pachamomile yakasanganiswa nezvimwe zvinhu. Saka panodiwa tsvakiridzo yakawanda pane izvi.
Zvisinei, chamomile inowanzoonekwa semuti wakachengeteka . Vanhu vanga vachiishandisa pazvinhu zvakasiyana-siyana kubva kare. Ngationei kuti chii ichocho.
| Mashandisirwo | Mamiriro ezvinhu anoonekwa seanobatsira |
|---|---|
| Sechinwiwa kana makapisiri (Tii, mapodhi) |
|
| Kushandiswa kweganda (Mafuta, kirimu) | |
| Kune vana vadiki (Kubva pakurairwa nachiremba chete) |
Dzimwe ongororo dzinoratidza kuti kirimu yechamomile inoshanda ne60% sekirimu yehydrocortisone yekurapa eczema. Inoshandiswawo nevanhu vazhinji kuderedza matambudziko akadai sekushaya hope, kushushikana, kuzvidya mwoyo, uye kuora mwoyo.
Nzira uye yakawanda sei chamomile inofanira kushandiswa
Hapana mwero wemushonga uyu. Unosiyana zvichienderana nerudzi rwemushonga waunoshandisa.
Chinonyanya kukosha: Kana uine chirwere, uri kutora mimwe mishonga, kana kuti une pamuviri kana kuti uchiyamwisa, iva nechokwadi chekuti wataura nachiremba wako usati washandisa chamomile. Uyewo, iva nechokwadi chekuti wabvunza chiremba wevana usati waipa vana vadiki nevacheche.
Tii yeChamomile
Iyi ndiyo nzira inonyanya kufarirwa. Vanhu vazhinji vanoinwa kuti vanyaradze dumbu ravo mushure mekudya kana kuti vadzikamise pfungwa dzavo vasati varara husiku.
- Isa bhegi retii rechamomile mukapu yemvura inopisa (inenge 240 milliliters), vhara nesoso, worega zvinyike kwemaminitsi mashanu kusvika gumi.
- Kana uri kushandisa maruva akaomeswa, aise mumudziyo wetii.
- Unogona kuwedzera huchi hushoma kana muto weremoni kuti uwedzere kunaka.
Makapisiyuru eChamomile
Iyi inzira iri nyore, kunyanya kana ikashandiswa husiku usati warara. Muyero wemacapsules unogona kusiyana. Kazhinji, capsule imwe inogona kuva nemamirigiramu ari pakati pe250-1100. Tevedzera mirairo iri papepa nemazvo.
Mafuta eChamomile
Mafuta aya anogadzirwa nekupfungaira nekupwanya maruva echamomile. Kana akaiswa paganda, anonzi anoderedza kuzvimba uye ane hunhu hwekuuraya utachiona. Zvisinei, zvakanaka kuasanganisa nemamwe mafuta, akadai semafuta ekokonati, usati waaisa zvakananga paganda. Kuti utarise kana paine allergies paganda, tanga waaisa panzvimbo diki yeganda (patch test).
Pane migumisiro yakaipa here uye njodzi dziripo pakuita izvi?
Ehe, sezvimwe zvinhu zvese, kune mimwe migumisiro nenjodzi. Kunyange hazvo vamwe vanhu vachigona kuwana migumisiro isina kusimba, vamwe vanogona kuwana migumisiro yakaipa.
Migumisiro inogona kuitika:
- Kurwara neganda uye kutsamwa kwemaziso kunokonzerwa nemafuta eganda.
- Kurara.
- Kusvotwa kana kurutsa kana ukanwa mushonga wakawanda.
- Kurwara neallergy - kunyanya kana uine allergy kumaruva akaita seragweed, daisies, marigolds, uye chrysanthemums.
Zviratidzo zvechirwere chakakomba chinonzi allergy (Anaphylaxis) chinoda kurapwa nekukurumidza:
Kana ukaona chimwe chezviratidzo izvi, rega kushandisa chamomile nekukasika woenda kuchipatara chiri pedyo newe (ETU).
* Kuoma kufema (asthma)
* Ganda dzvuku, rinokwenya (contact dermatitis)
* Kuzvimba kwehuro kana miromo (angioedema)
Zvinhu zvekufunga nezvazvo
- Kana uri kutora mishonga inobvisa ropa (semuenzaniso, warfarin), chamomile inogona kuwedzera njodzi yekubuda ropa.
- Kana uchida kuvhiyiwa, rega kushandisa chamomile mavhiki maviri usati wavhiyiwa .
- Dzivisa kushandisa, sezvo zvisingazivikanwe kuti yakachengeteka sei kune vanaamai vane pamuviri kana vanoyamwisa.
Ko chamomile inogona kupindirana nemimwe mishonga here?
Ehe, izvi zvakakosha zvikuru. Kana uri kutora mimwe mishonga, iva nechokwadi chekubvunza chiremba wako usati watora chamomile.
| Mishonga nezvimwe zvinovaka muviri zvinogona kusangana ne chamomile (Kudyidzana) | |
|---|---|
| Mishonga | |
| |
| Zvimwe Zvekuwedzera | |
Mharidzo Yekuenda Nayo Kumba
- Chamomile mushonga wave uchishandiswa kwezviuru zvemakore kudzikamisa pfungwa, kukurudzira kurara, uye kuderedza marwadzo emudumbu.
- Humbowo hwesainzi nezvekubatsira kwayo huchiri kusimbiswa.
- Chamomile inogonawo kuva nemigumisiro uye kusangana nemimwe mishonga, saka usafunge kuti haina njodzi zvachose.
- Chinonyanya kukosha: Kana ukatanga kushandisa chamomile chero chikonzero chipi zvacho, kunyanya kana uine zvimwe zvirwere, uri kutora mimwe mishonga, kana kuti une pamuviri kana kuti uchiyamwisa, usamboishandisa usina kupiwa mazano nachiremba.
- Nguva dzose bvunza chiremba wevana usati wapa vana vadiki.
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