Unowanzo taurira mwanasikana wako mudiki kana mwanakomana wako kuti atore kambwanana kana katsi here? Ungangovimbisa kutarisira mhuka iyoyo. Asi tinoziva kuti pakupedzisira, unofanira kuzviita wega. Asi pane dambudziko guru. Kureva kuti, mumwe munhu mumba ane allergy yemhuka dzinovaraidza. Izvi zvinoitika kakawanda. Saka mhuri ngani dzakarega pfungwa yekuva nemhuka dzinovaraidza nekuda kweizvi?
Chii chaizvo chinokonzera allergy kumhuka idzi?
Vanhu vazhinji vanofunga kuti mvere dzemhuka ndidzo dzinokonzera allergy iyi. Asi handizvo zvechokwadi. Chikonzero chikuru cheallergies haisi mvere dzemhuka.
Zvichitaurwa zviri nyore, masoja edu ekudzivirira muviri anoona chimwe chinhu chisingakuvadzi (muchiitiko ichi, puroteni yemhuka) semuvengi mukuru uye otanga kurwisa. Kurwa uku kunoguma nezviratidzo zvakaita semapundu, maziso anokwenya, uye ganda dzvuku rinokwenya.
Saka mapuroteni anokonzera allergy iyi ari kupi?
- Masero eganda akafa (Dander): Mhuka dzinobvisa zvidimbu zvidiki zvisingaonekwe zveganda kubva paganda radzo nguva dzese. Izvi ndizvo zvatinodaidza kuti `(Dander)`. Izvi ndizvo zvinhu zvikuru zvinokonzera allergies. Ingofungai, kunyangwe katsi isina bvudzi inogona kukonzera allergies nekuda kwechikonzero ichi.
- Mate: Mhuka padzinonanzva miviri yadzo kuti dzizvichenese, mate aya anopinda pamvere dzadzo. Uye padzinonanzva nerudo, mate aya anopindawo paganda redu. Mapuroteni ari mumate aya anokonzerawo allergies.
- Weti : Mapuroteni ari muweti, kana aoma, anogona kuungana mumhepo uye kukonzera allergies.
Izvi zvinoreva kuti hausi munhu ane allergy kumvere dzemhuka, asi kune mate netunhu tudiki tunodonha kubva paganda twakaputirwa mumvere. Izvi zvakareruka zvikuru, saka zvinoyangarara mumhepo uye zvinopinda mumiviri yedu patinozvifema.
Nyaya ye'mhuka dzinoita kuti vanhu vasarware' ndeyechokwadi here?
Pamwe wakambonzwa nezvembwa nekatsi "dzisingakonzere kurwara nechirwere". Kureva kuti, mhando dzemhuka dzisingakonzere kurwara nechirwere. Kutaura zvazviri, kubva pamaonero ekurapa, hapana imbwa kana katsi isina kurwara nechirwere zvachose.
Chikonzero ndechekuti, mhuka dzese dzinobvisa masero eganda akafa, uye mhuka dzese dzinoburitsa mate. Zvisinei, dzimwe mhando dzinobvisa bvudzi shoma kana kuti dzinoburitsa ganda rakatetepa kupfuura dzimwe. Saka kuwana mhuka yakadaro kunogona kubatsira kuderedza migumisiro yeallergies zvishoma. Asi hazvizodzibvisi zvachose.
Asi izvi hazvirevi kuti haumbofi wakava nechipfuwo. Kana ukatevera gwara rakakodzera, unogona kugara nechipfuwo kunyangwe uine allergy.
Mazano masere ekukubatsira kutarisira chipfuwo chine allergies
Zvakanaka, ngationei kuti mungaderedza sei migumisiro yekurwara uku uye kuzadzisa zvido zvenyu. Kutevera mazano aya kungave kwakaoma zvishoma, asi zvakakosha pahutano hwako nemufaro.
1. ' Edza ' usati waiunza kumba:
Usati waunza mhuka kumba, pane nzira yakanaka yekuona kana mhuka yacho ichakanganisa mumwe munhu mumhuri mako ane allergies. Kana uchida imbwa kana katsi, enda kumba kweshamwari yako ine mhuka yakadaro wopedza nguva nayo. Tamba nemhuka yacho zvishoma, iva munzvimbo iyoyo uye ona kana paine zviratidzo zvekusawirirana nazvo. Kuchenjera kwazvo kuita sarudzo nenzira iyoyo.
2. Ita kuti imba yekurara ive nzvimbo isingabvumirwi:
Ichi ndicho chinhu chakakosha uye chatinofanira kuita. Tinopedza chikamu chimwe muzvitatu chezuva redu tiri muimba yekurara. Saka zvakakosha kuchengetedza nzvimbo iyoyo isina zvinhu zvinokonzera allergies. Kunyangwe chipfuwo chako chakanaka sei, usachirega chichirara pamubhedha, tisingatauri nezvekupinda muimba yekurara.
3. Gezai chipfuwo chenyu kanenge kamwe chete pasvondo:
Kugeza imbwa kana katsi yako kanenge kamwe chete pasvondo kunogona kubatsira kubvisa dander yakawanda uye dander yezvipfuyo, izvo zvinogona kuderedza zvakanyanya huwandu hwezvinhu zvinokonzera allergies mumhepo mumba mako.
4. Siyana nemakapeti nemachira anorema:
Makapeti, masofa anorema, nemachira akakora inzvimbo dzakanaka dzekuvanda zvinhu zvinokonzera allergy. Zvinonetsawo kuchenesa. Kana zvichibvira, shandisa pasi rinocheneswa zviri nyore, senge mataira kana simende. Panzvimbo pemakapeti, shandisa makapeti ari nyore kuwacha.
5. Shandisa chinochenesa mweya zvakanaka (HEPA filter):
Sefa yeHepa (High-Efficiency Particulate Arresting) chinhu chinochenesa mweya nekubata zvidimbu zvidiki mumhepo, zvakaita sedander yemhuka dzinovaraidza, guruva, uye mukume. Kushandisa sefa yakaita seiyi muimba yekurara neimba yekutandarira, uko mhuri inopedza nguva yakawanda, kunogona kubatsira zvikuru.
6. Chengeta chipfuwo chako kunze kwemba:
Izvi zvinogona kuva chinhu chakaoma kuita kune vazhinji vanoda mhuka dzinovaraidza, asi kana chirwere chacho chakanyanya, kuchengetedza mhuka yacho kunze kwemba, munzvimbo yakachengeteka, kunogona kuderedza zvakanyanya kuungana kwezvinhu zvinokonzera allergy mumba.
7. Inwa mushonga wako weallergy sezvakarairwa:
Kana chiremba akaona kuti une allergy uye wakanyorerwa mishonga, shandisa mushonga iwoyo sezvaunenge waudzwa nachiremba.Mishonga iyi inongodzora zviratidzo chete, hairapi allergy. Saka, kana ukarega kutora mushonga, zviratidzo zvako zvinogona kudzoka. Usambofa watora mushonga pa pharmacy wega. Gara uchibvunza chiremba wemhuri yako kuti akupe mazano.
8. Funga nezvedzimwe sarudzo:
Kana chirwere ichi chakanyanya kuoma uye chakaoma kudzora, ungangoda kufunga nezvemhuka isingakonzere allergy, senge hove kana kamba, pane mhuka dzine mvere dzakadai sembwa nekatsi.
| Chikonzero che allergy | Chii chingaitwe? |
|---|---|
| Dhanda | Peta mhuka kamwe chete pasvondo, shandisa HEPA filter, uye isapinde muimba yekurara. |
| Mate emhuka | Usarega mhuka ichikunanzva, uye geza maoko ako zvakanaka mushure mekubata mhuka yacho. |
| Zvidimbu zvinosara mumakapeti, masofa, uye machira | Izvi zvinofanira kubviswa kana kucheneswa nguva nenguva. Pasi pemataira kana simende ndiyo yakanakisisa. |
Mharidzo Yekuenda Nayo Kumba
- Mhuka hadzina allergies kumvere pachadzo, asi dzinonyanya kukonzerwa netunhu tudiki (dander) nemate zvinodonha kubva paganda.
- Hakuna mhuka inonzi haipedzi allergies zvachose, asi kana ikatarisirwa zvakanaka, migumisiro yacho inogona kuderedzwa.
- Usabvumira chipfuwo chako kupinda muimba yekurara chero chikonzero chipi zvacho. Izvi zvakakosha zvikuru.
- Kugeza chipfuwo chako kamwe chete pasvondo uye kugara wakachena mumba mako nguva dzose kunogona kuderedza zvikuru zvinhu zvinokonzera allergy.
- Kana iwe kana mumwe munhu mumhuri mako aine zviratidzo zvekurwara nechirwere ichi, dzivisa kuzviongorora wega uye kuzvirapa wega, uye gara uchitsvaka mazano kubva kuna chiremba ane hunyanzvi.
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