Dumbu rako... ndiro sisitimu yekugaya chikafu. Hatigone kurarama tisinaro, asi dzimwe nguva ndiro rinotipa matambudziko makuru. Kubva pazvinhu zvidiki zvakaita segasi risingaperi mudumbu, kuzvimba, uye chirungurira kusvika kuzvirwere zvakakomba, matambudziko mazhinji ane chekuita naro. Saka nhasi, ngatitaurei nezvematambudziko akajairika anowanikwa nevanhu vazhinji nezvehutano hwedumbu redu uye mhinduro dzawo.
Munhu wese anonzwa kurwadziwa mudumbu.
Tose takambosangana nezvinhu izvi pane imwe nguva muhupenyu hwedu. Kunyangwe zvichigona kunyadzisa dzimwe nguva, zvakakosha kuti uzvizive.
Kuzvimba, gasi, uye ruzha rwemudumbu
Fungidzira kuti uri pamusangano unokosha uye dumbu rako rinoita ruzha rwekuti "gurg gurg". Kana kuti unowanzo bhowa mushure mekudya. Izvi zvinhu zvakajairika. Patinodya nekunwa, tinomedza mweya. Mhepo iyi inodzoka nepahuro ndiyo yatinodaidza kuti burping . Gasi kugadzirwa kwegasi nemabhakitiriya mudumbu panguva yekugaya. Izvi zvakajairikawo.
Zvisinei, kana zvinhu izvi zvakanyanya kukuomera kuzvidzora, uye kana zvichiuya nekurwadziwa kwemudumbu, hazvisi zvakajairika. Muzviitiko zvakadaro, zvakanaka kuona chiremba wako wotsvaga mazano.
Une chirungurira here?
Unonzwa kupisa muchipfuva nepahuro here mushure mekudya? Izvi ndizvo zvatinodaidza kuti Heartburn kana kuti Acid Reflux . Zvichitaurwa zviri nyore, apa ndipo apo acid yemudumbu inodzoka mugurokuro. Kana izvi zvikaitika kakawanda, zvinonzi `(Gastroesophageal Reflux Disease - GERD)`.
Yeuka, usaregeredza kurwadziwa kwechipfuva kunowanzoitika. Dzimwe nguva kunogona kufungidzirwa kuti chirwere chemwoyo. Kana usina chokwadi, tsvaga rubatsiro rwechiremba nekukasika.
Ndezvipi zvekudya nezvinwiwa zvinokonzera kurwadziwa kwechipfuva?
Kunyange hazvo vasiri vese vanobatwa nechirwere ichi nenzira imwechete, kune zvimwe zvekudya zvinogona kuwedzera kuzvimba kwechipfuva. Kana uine dambudziko iri, chenjerera nezvekudya izvi.
| Rudzi rwechikafu | Sei zvinhu izvi zvichikukanganisa? |
|---|---|
| Zvikafu zvine mafuta, zvinonhuhwirira, uye zvinonaka | Izvi zvinowedzera kugadzirwa kweasidhi mudumbu uye zvinononotsa kugaya chikafu. |
| Chokoreti, kofi netii | Zvinhu zvirimo zvinogona kukonzera kuti tsandanyama dziri pakati pegurokuro nedumbu dzisununguke, zvichiita kuti acid ibude. |
| Michero nemiriwo ine acidic senge marimu, maranjisi, uye matomatisi | Nekuti izvi zvine acidity yakawanda, zvinogona kuwedzera kuzvimba kuripo. |
| Hanyanisi negariki (kunyanya mbishi) | Vamwe vanhu vanorwadziwa pachipfuva nekuda kweizvi. |
| Zvinwiwa zvine kabhoni (soda) | Zvinwiwa izvi zvinogona kuwedzera kumanikidzwa mudumbu uye kusundira acid kumusoro. |
Zvirwere zvinoda kutarisirwa
Dzimwe nguva, kurwadziwa mudumbu kunogona kuva chiratidzo chechirwere chakakomba, saka zvakakosha kuti unzwisise zvishoma nezvezvirwere izvi.
Ulcerative Colitis
Apa ndipo panoputika ura hukuru uye maronda (maronda) anobuda. Izvi zvakafanana nemaitiro emaronda mumuromo medu. Izvi zvinogona kukonzera zviratidzo zvakaita sekurwadziwa mudumbu nguva dzose, tsvina ine ropa uye manyoka, uye kudzikira kwehuremu. Ichi chirwere chisingaperi chinokonzerwa nedambudziko reimmune system . Kana uine zviratidzo izvi, unofanira kuona chiremba worapwa.
Chirwere cheCeliac
Unonzwa kurwadziwa mudumbu, kuzvimba, uye manyoka here kana uchidya chikafu chakagadzirwa neupfu hwegorosi, senge chingwa, toast, manoodles, nemakeke? Kana zvakadaro, ungave uine Celiac Disease. Iri idambudzikowo nemasoja emuviri. Chinoitika pano ndechekuti muviri unoita zvisingawanzoitiki neprotein inonzi gluten inowanikwa muzviyo zvakaita segorosi nebhari. Izvi zvinokuvadza ura hudiki uye zvinoderedza kunwa kwezvinovaka muviri. Ichi chirwere chinofanirawo kusarudzwa nachiremba uye kurapwa nechikafu chisina gluten.
Utachiona hweClostridium difficile (C. diff)
Utachiona uhwu hunogona kuva hwakakomba zvikuru, kunyanya kuvanhu vanga vachitora mishonga inorwisa mabhakitiriya kwenguva yakareba .Ichi chirwere chine njodzi huru nekuti kana mishonga inorwisa mabhakitiriya inouraya mabhakitiriya akanaka mudumbu medu, bhakitiriya iyi yakaipa inonzi `(C. diff)` inowana mukana wekukura. Zviratidzo zvinosanganisira manyoka akawandisa , fivha, uye kurwadziwa kwakanyanya mudumbu. Ichi chirwere chinodawo kuendeswa kuchipatara nekukurumidza.
Zvimwe zvitendero nenyaya dzechokwadi
Kune mafungiro akasiyana munharaunda nezvedumbu redu. Ngatitarisei mamwe acho.
- Yogati inobatsira dumbu zvechokwadi here?
Zvikafu zvemukaka zvakaviriswa zvakaita seyogati zvine mapurobiotic , ayo ari mabhakitiriya akanaka anobatsira kugaya chikafu zvakanaka. Izvi zvinobatsira mukugaya chikafu, saka zvakanaka kuisa yogati mukudya kwakaringana.
- Kudya nzungu kunokonzera diverticulitis here?
Diverticulitis chirwere chinotapukira mumapaketi madiki (diverticula) ari mumadziro eura hukuru. Kare zvaifungidzirwa kuti kudya nzungu, dzakadai senzungu nembeu dzesesame, kunogona kukonzera kuti mapaketi aya atapukire. Zvisinei, tsvakiridzo itsva yakaratidza kuti hapana hukama hwakakosha pakati pekudya nzungu nechirwere ichi. Kutaura zvazviri, kudya chikafu chakapfuma mufiber ndiyo nzira yakanakisisa yekudzivirira chirwere ichi.
Hutano hwematumbu hwakakosha zvikuru pahutano hwedu hwese. Saka, usafuratira kunyange zviratidzo zvidiki-diki zvinobva mudumbu mako. Paunenge uchitarisira kudya kwako uye mararamiro ako, kana uine zviratidzo zvisingawanzoitiki, hazvimbofi zvakanyanyisa kunonoka kuona chiremba uye kutsvaga mazano .
Mharidzo Yekuenda Nayo Kumba
- Kunyange zvazvo kuzvimba uye gasi zvisingawanzo kuva dambudziko, kana zvikanyanya kana zvichiperekedzwa nekurwadziwa, tsvaga rubatsiro rwechiremba.
- Usaregeredza chirungurira chinowanzoitika. Edza kusadya zvekudya zvine mafuta, zvine spice, uye kofi.
- Kana ukaona zviratidzo zvakaita semanyoka ane ropa, kudzikira kwehuremu kusingatsananguriki, kana kurwadziwa mudumbu nguva dzose, enda kuna chiremba wako nekukasika.
- Kurapwa kwakakodzera kwechiremba uye kudzorwa kwekudya kwakakosha pazvirwere zvisingaperi zvakaita seCeliac disease kana Ulcerative Colitis.
- Kudya chikafu chakakwana, chine fiber yakawanda uye kunwa mvura yakakwana zvakakosha zvikuru pakudya zvine hutano.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga