Turmeric chinhu chakakosha mukicheni medu, handiti? Zvinoita sekunge hapana ndiro isina turmeric, zvisinei nekuti unobika chii. Saizvozvowo, vanaamai vedu naambuya vedu vaishandisa turmeric kurapa hutachiona hudiki hweganda nekukuvara kwakaitika patakadonha patinenge tiri vana. Saka, wakambonzwa here kuti turmeric, yatagara tichishandisa kwezvizvarwa, inogonawo kupa zororo kubva kuzvirwere zvepfungwa zvakaita sekuora mwoyo? Nhasi, ngatitaurei nezvechokwadi kana kwete chenyaya iyi.
Ndechipi divi resainzi renyaya iyi?
Turmeric inowana hunhu hwayo hwekurapa kubva mumakemikari anonzi curcumin, anowanikwa mumudzi wayo. Izvi ndizvo zvinoita kuti turmeric ive neruvara rweyero rakanaka. Tsvagiridzo yesainzi yakawana kuti curcumin iyi inogona kuderedza kuzvimba mumuviri wedu.
Zvino ungave uchishamisika kuti chii chiri pakati pekuzvimba nekuora mwoyo. Zvichitaurwa zviri nyore, kuzvimba imhinduro yechisikigo iyo miviri yedu inowana kana chimwe chinhu chikaitika kwatiri, senge hutachiona kana kukuvara. Asi kana mhinduro iyi ikaramba kwenguva yakareba , inogona kukuvadza muviri nepfungwa. Iye zvino, tsvakiridzo itsva yakawana kuti pane hukama pakati pekuzvimba kwenguva refu nekuora mwoyo.
Kunyangwe tsvakiridzo pamusoro peizvi ichiri kuenderera mberi, zvidzidzo zvemhuka zvakawana kuti curcumin inogona kuita zvinotevera:
- Zvinokanganisa mashandiro e serotonin ne dopamine, makemikari europi anodzora manzwiro edu.
- Zvinokonzera shanduko muzvikamu zveuropi zvinopindura kushushikana.
- Kudzivirira mitochondria, iyo inogadzira simba remasero emuviri wedu, kubva mukukuvadzwa.
Zvimwe zvakawanda nezveTurmeric neCurcumin
Turmeric chirimwa chiri mumhuri yejinja. Chinoshandiswa zvakanyanya mukubika muIndia, Southeast Asia, neMiddle East. Avhareji yeturmeric yatinotenga muchitoro ine curcumin iri pakati pe2% ne9%. Ihwohwo huwandu hushoma kwazvo.
Masayendisiti anga achiferefeta kana curcumin ichigona kubatsira nezvirwere zvakasiyana-siyana, kubva paarthritis kusvika kumapundu. Saka, tafura iri pazasi inoratidza mamwe mabhenefiti e curcumin.
| Chinhu chakakosha | Zvakatsanangurwa zviri nyore |
|---|---|
| Kudzivirira kuzvimba | Zvinobatsira kudzora mamiriro akaita sekuzvimba kwenguva refu uye kuzvimba mumuviri. |
| Hunhu hweAntioxidant | Inobatsira kuchengetedza masero mumuviri wedu kubva kuzvinhu zvinokuvadza zvinoakuvadza. |
| Mikana yekuderedza njodzi yekenza | Zvidzidzo zvemhuka zvakaratidza kuti inogona kubatsira kudzivirira kenza yemuura, yemudumbu, uye yeganda (tsvakurudzo yakawanda inodiwa muvanhu). |
Ko turmeric inogona kushandiswa kurapa kushushikana here?
Uyu ndiwo mubvunzo unonyanya kukosha. Hatisati taziva zvechokwadi kana curcumin inogona kushanda semishonga inoshandiswa kurapa kuora mwoyo, uye chii chinoitika kana ikatorwa nemishonga iyoyo. Panodiwa tsvakurudzo yakawanda kuti tinzwisise migumisiro yenguva refu yekupa mushonga uyu kuvanhu vane kuora mwoyo.
Zvakakosha: Zvichibva paruzivo rwazvino, kushandisa mishonga yekuwedzera ye turmeric kana curcumin panzvimbo pemishonga uye mazano akapihwa nachiremba wako ekuderedza kushungurudzika hakusi zano rakanaka.
Dzimwe ongororo dzakaratidza kuti mhedzisiro ye curcumin haishande zvakanyanya kupfuura mushonga we placebo, unova mushonga wenhema usina chinhu chinoshanda. Saka, haugone kushandiswa semushonga wega.
Zvinhu zvekuziva kana uri kutora turmeric supplement
Huwandu hweturmeric hwatinowedzera muchikafu chedu hahupi muviri curcumin yakawanda inoshandiswa muongororo. Kuti tidaro, tinofanira kutora curcumin supplement.
Zvisinei, usambofa watanga mushonga we turmeric kana curcumin, rega kutora mishonga yekudzora marwadzo yauri kutotora, kana kuchinja mushonga wacho usina kutaura nachiremba wako . Kana ukawana mvumo kubva kuna chiremba wako, hezvino zvimwe zvinhu zvekurangarira.
| Chokwadi | Tsananguro nezvinhu zvekuchenjerera |
|---|---|
| Tarisa zita rechiratidzo. | Miviri yedu haigone kunwisa curcumin zvakanaka. Saka, sarudza zvigadzirwa zvakagadzirwa kuti zvinwiswe zvakanaka nemuviri, semuenzaniso, uchishandisa tekinoroji yephytosome kana kuwedzera piperine, chinhu chinowanikwa mupepper. |
| Ziva chiyero chakakodzera | Muyero unokurudzirwa unowanzo shandiswa i500 milligrams (500mg) kaviri pazuva, asi izvi zvinogona kusiyana zvichienderana nehutano hwako. Bvunza chiremba wako kuti akupe muyero wakakodzera. |
| Sarudza zvigadzirwa zvemhando yepamusoro | Pakubika, sarudza Indian turmeric yakanaka. Kana uri kutora chimwe chinhu chinowedzera, iva nechokwadi chekuti chine zvinhu zvinonyanya kushanda. |
Zvinogona kutora nguva kuti zvionekwe mhedzisiro kubva mukushandisa izvi. Dzimwe ongororo dzakaratidza kuvandudzika kwezviratidzo mushure memavhiki angangoita mana kusvika matanhatu ekurapwa.
Ngatiziveiwo nezvemigumisiro yakaipa uye kuchengetedzeka kwayo.
Njodzi yekukanganiswa ne turmeric ne curcumin yakaderera. Zvisinei, pane zvinhu zvishoma zvatinofanira kuziva.
| Mhedzisiro/njodzi | Tsananguro uye zvekuita |
|---|---|
| Kurwara neganda (mapundu) | Dzimwe nguva curcumin inogona kukonzera mapundu matsvuku, anokwenya paganda. Izvi zvinonziwo contact dermatitis . |
| Kusagadzikana kwedumbu | Zvinogona kukonzera kuzvimba uye kurwadziwa mudumbu, saka zvakakosha kuzvitora pamwe chete nekudya . |
| Kudyidzana nemimwe mishonga | Dzivisa kutora mishonga yekuwedzera turmeric kana uri kutora mishonga inobvisa ropa rakawanda. Izvi zvinogona kuwedzera njodzi yekubuda ropa. Zvinogonawo kuderedza kushanda kwemimwe mishonga yechemotherapy. |
Mharidzo Yekuenda Nayo Kumba
- Curcumin, chinhu chinowanikwa muturmeric, chine simba rekuderedza kuzvimba mumuviri. Pane dzidziso yekuti pane hukama pakati pekushungurudzika nekuzvimba kwenguva refu.
- Tsvagiridzo pamusoro peizvi ichiri kutanga, saka haisati yave nzira yekurapa yakasimbiswa.
- Usashandise mishonga yekuwedzera ye turmeric kana curcumin panzvimbo pemishonga kana kurapwa kwawakapihwa nachiremba kwechirwere chekuora mwoyo chero chikonzero chipi zvacho.
- Kana uchida kushandisa curcumin supplement, iva nechokwadi chekutaura nachiremba wako usati wasarudza.
- Curcumin inogona kushanda pamwe chete nemimwe mishonga yauri kutora, saka zvakakosha kuzivisa chiremba wako nezvazvo zvakare.
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