Chiremba wako akakuudza here kuti une chirwere cheshuga cherudzi rwechipiri? Kana zvakadaro, kuchengetedza huremu hwako, ndiko kuti, kuchengetedza huremu hwakanaka, chimwe chezvinhu zvakanakisisa zvaunogona kuita kurwisa chirwere ichi. Kunyangwe ukaderedza huremu hushoma, unogona kuzvidzivirira kubva kumatambudziko ane njodzi anogona kukonzerwa nechirwere cheshuga mune ramangwana. Kana uri munhu anoshandisa majekiseni e insulin yechirwere cheshuga, kuderedza huremu hushoma kuchavandudzawo mashandiro e insulin iyoyo. Unogona kutokwanisa kuderedza huwandu hwe insulin yaunoda kutora.
Chii chiri hukama huripo pakati pechirwere cheshuga nehuremu hwemuviri?
Pane hukama hwakasimba pakati pezviviri izvi. Ongororo dzakawana kuti vanhu vazhinji vane chirwere cheshuga cherudzi rwechipiri vane uremu hwakanyanya kana kuti vakafuta. Zvichitaurwa zviri nyore, kana Body Mass Index (BMI) yako iri pakati pe25 ne30, unenge wafuta. Kana inopfuura 30, unenge wafuta.
Ongororo dzakawanda dzakaitwa muUnited States neEurope dzakaongororwa dzikaonekwa kuti, zvichienzaniswa nevanhu vane huremu hwakanaka, varume vakafuta vane mukana wakapetwa kanomwe wekuva nechirwere cheshuga cherudzi rwechipiri , uye vakadzi vakafuta vane mukana wakapetwa kagumi nemaviri . Aya haasi manhamba asina kukosha, handiti?
Chimwe chinhu chekurangarira ndechekuti kana ukadzikira huremu, zvakakoshawo kuti urambe uine huremu ihwohwo. Kudya zvine mwero, uko kunosanganisira kudzikira huremu wozohuwedzera zvakare, kunowedzera njodzi yako yekubatwa nechirwere cheshuga.
Ichokwadi kuti huremu handihwo hwega hunokonzera chirwere cheshuga. Kune zvimwe zvinhu zvakawanda.
- zera rako
- Rudzi rwako kana kuti dzinza rako
- Kuva nechirwere cheshuga mumhuri (nhaka yekuzvarwa nayo)
- Unoshanda zvakadii
- Matambudziko ako
Asi pane zvese izvi, chinhu chikuru uye chinonyanya kukosha chatinogona kudzora uremu hwemuviri wedu.
Kurema kwako kunokanganisa sei huwandu hweshuga muropa rako?
Kuti tinzwisise izvi, tinofanira kutanga tanzwisisa zvinoitwa nehomoni inonzi insulin mumuviri wedu. Funga nezvayo sekiyi inovhura masuo emasero emuviri wedu uye inovabatsira kutora glucose inobva muropa.
Patinofuta, kunyanya patinounganidza mafuta mudumbu medu, masero emuviri wedu haapindure zvakanaka kuiyi kiyi inonzi insulin. Izvi ndizvo zvatinodaidza kuti insulin resistance . Zvinoita sekuti kiyi iripo, asi kiyi pamusuwo inonamira. Zvadaro, nekuti masero haakwanise kugamuchira shuga, shuga yese iyoyo inoungana muropa.
Kana huwandu hweshuga muropa hukaramba hwakakwira, pancreas yedu inotanga kugadzira insulin yakawanda kuti ihudzore. Zvakafanana nekusunda zvakanyanya kuti ivhure gonhi rakanamira. Nekufamba kwenguva, pancreas inoshaya simba nekuda kwekushandisa nguva dzose uye haigone kugadzira insulin yakakwana. Ndipo panoitika chirwere cheshuga cherudzi rwechipiri.
Sei mafuta emudumbu aine njodzi?
Mafuta emudumbu , anozivikanwa semafuta emudumbu, ane njodzi kupfuura mafuta anochengetwa chero kupi zvako mumiviri yedu. Izvi zvinodaro nekuti masero aya emafuta anoburitsa makemikari akawanda anokonzera kuzvimba mumuviri. Kuzvimba uku ndiko kunokonzera matambudziko akakomba echirwere cheshuga:
- Chirwere chemwoyo
- Kukundikana kweitsvo
- Kukuvara kwemaziso
- Kukuvara kwetsinga
- Matambudziko emazino nemazino
Zvinhu zvakaita seizvi zvinoitika. Saka, zvakakosha kuti unyatsocherechedza saizi yechiuno chako. Kana chiuno chako chiri kupfuura masendimita makumi matatu nemashanu kumukadzi , uye chinopfuura masendimita makumi mana kumurume , njodzi yako yekusangana nematambudziko aya yakanyanya.
| Pfungwa | Zvichitaurwa zviri nyore... |
|---|---|
| Insulin | Shuga iri muropa ndiyo kiyi inobatsira kuti ipinde mumasero kuti iwane simba. |
| Kuramba insulin | Nekuda kwekurema kwakanyanya, masero haapindure kune iyi kiyi. Nekuda kweizvozvo, shuga inoungana muropa. |
| Mafuta eVisceral | Mafuta ane njodzi anoungana mudumbu anowedzera kuzvimba mumuviri uye anokonzera matambudziko. |
Chii chinoitika pakurapwa kwako kwechirwere cheshuga kana wadzikira uremu?
Aya ndiwo mashoko akanakisa auchazombonzwa. Kuderedza huremu kunogona kuchinja nekukurumidza uye zvakanaka hurongwa hwako hwekurapa chirwere cheshuga uye hutano hwako hweramangwana.
Kungoderedza 5% yehuremu hwemuviri wako kunogona kuderedza zvakanyanya kusakwanisa kwako kushandisa insulin. Nekuda kweizvozvo, unogona kuderedza huwandu hwemishonga yeshuga yaunotora, kana kutorega kuitora zvachose. Kana uri kutora mishonga yeshuga inopfuura imwe chete, unogona kuderedza huwandu hwemishonga yaunotora.
Mhedzisiro yeizvi inogonawo kuonekwa zvakajeka mumushumo wako wekuongororwa kweA1c. A1c iavhareji yehuwandu hunoratidza kuti shuga yeropa rako yave ichidzorwa zvakanaka sei mumwedzi miviri kusvika mitatu yapfuura.
Imwe ongororo diki yakawana kuti,
- Vanhu vakarasikirwa neinenge 5% yehuremu hwavo vakaona kukosha kwavo kweA1c kuchiderera neinenge 0.5 points .
- Avo vakaderedza 10% yehuremu hwavo vakaona kukosha kwavo kweA1c kuchiderera neinenge 1.5 points .
Izvi hazviratidzi here kuti kuderedza uremu kune simba rakadii?
Kuwana huremu hwakanaka uye kuchengetedza huremu hwakanaka hakusi chete kwakanaka pakurapa chirwere cheshuga, asiwo pahutano hwako hwese. Zvichakupa simba rekushanda zuva rose uchinzwa wakasununguka uye uri pahutano hwakanaka. Saka kana uchinzwa sekuti unoda kudzikisa huremu, taura nachiremba wako. Iye anogona kukubatsira kuona kuti huremu hwakanaka hwakadii kwauri uye kugadzira hurongwa hwekukubatsira kuzadzisa chinangwa ichocho uye kuchichengetedza.
Mharidzo Yekuenda Nayo Kumba
- Kuchengetedza huremu hwakanaka kwakakosha pakuderedza chirwere cheshuga cherudzi rwechipiri.
- Kunyangwe kurasikirwa ne5% kusvika 10% yehuremu hwako hwese kunogona kukanganisa zvikuru kudzora shuga muropa uye mashandiro e insulin.
- Mafuta emuviri, kunyanya ayo akachengetwa mudumbu, ndiwo anokonzera matambudziko akadai sechirwere chemwoyo nechirwere cheitsvo chinokonzerwa nechirwere cheshuga.
- Nekudzikisa huremu, unogona kuderedza huwandu hwemishonga yechirwere cheshuga yaunotora, kana kutorega zvachose.
- Gara uchitsvaka mazano kubva kuna chiremba wako kuti ugadzire hurongwa hwakachengeteka hwekuderedza uremu hwakakunakira.
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