Unogara wakaneta here? Pamwe idambudziko rekushaya ropa.

Unonzwawo kuneta nguva dzese, usingakwanise kuita chero chinhu, uye unonzwa kuneta kunyangwe mushure mekuita basa diki here? Dzimwe nguva unonzwa dzungu here kana maziso ako achichinja kuita bhuruu? "Sei wachenuruka kudaro?" Mumwe munhu angave akakubvunza. Kunyangwe uchifunga kuti zvinhu izvi zvakajairika, pamwe zviri shure kweizvi kushomeka kweropa kwatakanzwa tese, kana mumashoko ekurapa, anemia . Usanetseke, ichi chirwere chinowanzoitika. Ngatitaurei nezvese zviri nyore nhasi.

Izwi iri rinonzwika seanemia rinorevei?

Zvichitaurwa zviri nyore, anemia chirwere apo huwandu hwemasero matsvuku eropa muropa rako hunoderera. Fungidzira kuti kune sevhisi yekuendesa inotakura okisijeni mumuviri wako wese. Mota dzebasa iroro dzinonzi masero matsvuku eropa . Bhokisi rine okisijeni mukati memota idzi rinonzi hemoglobin .

Kana uine anemia, zvinoreva kuti huwandu hwezvinhu izvi zvinotakura okisijeni (masero matsvuku eropa) hwakaderera. Chii chinoitika ipapo? Nyama nenhengo dziri mumuviri hadzigamuchire huwandu hunodiwa hweokisijeni. Kungofanana nenzvimbo yebasa isingashande zvakanaka kana zvinhu zvinodiwa zvikasasvika nenguva, kana pasina okisijeni yakakwana, nhengo dziri mumuviri wedu hadzigone kuita basa radzo nemazvo. Ndosaka zviratidzo zvatataura nezvazvo kare, zvakaita sekuneta, kushaya simba , uye dzungu , zvichiitika.

Mamwe marudzi eanemia anogona kupfuudzwa kubva kuchizvarwa kuenda kune chimwe kuburikidza nemajini. Vakadzi vari panjodziwo yekuve neanemia yekushaikwa kwesimbi nekuda kwekubuda ropa panguva yekuenda kumwedzi uye kuwedzerwa kweropa panguva yekuzvitakura. Vanhu vakwegura vari panjodzi huru yekuve neanemia nekuda kwechirwere cheitsvo kana zvimwe zvirwere zvisingaperi.

Ndezvipi zviratidzo zve anemia?

Zviratidzo zveanemia hazvinyatsooneki pakutanga zvekuti ungasatombozviona. Zvisinei, sezvo huwandu hwemasero matsvuku eropa huchiramba huchiderera, zviratidzo zvinotanga kuoneka.

Kushaya ropa kunogona kutyisidzira hupenyu here?

Iri idambudziko rinosangana nevanhu vazhinji. Rufu runokonzerwa neanemia haruwanzoitiki . Runowanzo itika pamwe chete nechimwe chirwere chakakomba. Semuenzaniso, anemia inowanzoitika kana uine chirwere chakakomba chemajini senge sickle cell anemia, kana uine ropa rakawanda mushure metsaona yakakomba, kana kana uine kenza. Kazhinji, anemia inokonzerwa nekushomeka kwezvokudya kana mavhitamini inogona kurapwa zvakakwana nekurapwa kwakakodzera.

Ndezvipi zvikonzero zvikuru zvekushaya ropa?

Kunyangwe paine mhando dzeanemia dzinopfuura mazana mana, dzinogona kukamurwa kuita mapoka matatu makuru.

1. Kushaya ropa kunokonzerwa nekubuda ropa

Kana muviri wako uchirasikirwa neropa zvishoma nezvishoma kwenguva yakareba, unogona kutanga kupererwa neropa, izvo zvinogona kukonzera kudzikira kwemasero matsvuku eropa. Izvi zvinogona kuitika iwe usingatombozvizivi.

• Zvirwere zvemudumbu zvakaita semaronda emudumbu, mamota, uye gastritis.
• Kushandisa mishonga inoderedza marwadzo kwenguva refu (NSAIDs) yakaita seaspirin neibuprofen kwenguva refu kunogona kukonzera maronda emudumbu uye kubuda ropa.
• Kuenda kumwedzi kwakanyanya kuvakadzi.
• Mushure metsaona yakakomba kana kuvhiyiwa.

2. Kugadzirwa kwemasero matsvuku eropa kushoma kana kusina kunaka

Izvi zvinoitika kana muviri wako usingakwanise kugadzira masero matsvuku eropa akakwana, kana kuti paine dambudziko mumasero matsvuku eropa raunogadzira.

• Kushaya iron mumuviri: Ichi ndicho chikonzero chinowanzoitika. Iron inokosha kuti muviri ugadzire hemoglobin. Kana iron isina kukwana, hemoglobin haigone kugadzirwa, zvichikonzera anemia. Dambudziko iri rinowanzoitika mukudya kwevanodya miriwo, pamuviri, vanaamai vanoyamwisa, uye vana vari kukura nekukurumidza.
• Kushaya mavhitamini: Vhitamini B12 nefolate mavhitamini maviri akakosha pakugadzira masero matsvuku eropa. Kushaikwa kwemavhitamini maviri aya kunogona kukonzera kushaikwa kweropa.
• Thalassemia: Ichi chirwere chinokonzerwa nemajini. Chinokonzerwa nekusashanda zvakanaka kwemorekuru yehemoglobin. Chirwere ichi chinowanikwawo muSri Lanka.
• Matambudziko emupfupa: Masero matsvuku eropa anogadzirwa nemasero emuviri ari mupfupa. Kana mupfupa uyu ukakuvara (semuenzaniso, nekenza, kurapwa nemwaranzi, mimwe mishonga), kugadzirwa kwemasero matsvuku eropa kunogona kukanganisika.

3. Kuparadzwa kwemasero matsvuku eropa

Muzvimwe zviitiko, masero matsvuku eropa anogadzirwa anenge asina kusimba. Anoputsika nyore nyore uye anoparadzwa paanofamba mumuviri. Izvi zvinonzi hemolytic anemia. Izvi zvinogona kukonzerwa nemasoja emuviri anorwisa masero matsvuku eropa, chiropa chakakura, mamwe hutachiona, uye mamiriro ezvinhu emumajini.

Ungaziva sei kana uine anemia?

Kana uine chimwe chezviratidzo zvataurwa pamusoro apa, chinhu chakanakisa chekuita ndechekuona chiremba . Chiremba achakubvunza nezvezviratidzo zvako uye nhoroondo yezveutano hwemhuri yako. Zvadaro, vacharaira kuongororwa kweropa kuti vaone kana uine anemia.

• Kuverengwa Kweropa Kwakakwana (CBC/FBC): Iyi ndiyo bvunzo iri nyore. Inopa mufananidzo wakakwana wehuwandu hwemasero matsvuku eropa rako, huwandu hwehemoglobin, uye mamwe marudzi emasero ari muropa rako.
• Kusveta Ropa: Izvi zvinotarisa kana chimiro nehukuru hwemasero matsvuku eropa zvakajairwa.

Mushure mekuongororwa uku, chiremba wako achaona kuti une chirwere cheanemia cherudzii uye kuti chii chinokonzera chirwere ichi.

Kushaya ropa kunorapwa sei?

Kurapwa kunoenderana nerudzi rweanemia yaunayo uye chikonzero chacho.

• Kana kushomeka kwesimbi kuchikonzerwa ne:Chiremba achakupa mishonga yekuwedzera iron uye achakupawo zano rekuti udye chikafu chine iron yakawanda.
• Kana zvichikonzerwa nekushaikwa kwevhitamini: Mishonga yekuwedzera ine vhitamini B12 kana folate ichapihwa.
• Kana zvichikonzerwa nekubuda ropa: Chikonzero chekubuda ropa chichawanikwa (semuenzaniso chironda chemudumbu) uye chicharapwa.
• Kana paine zvirwere zvakakomba zvakaita se thalassemia: Kana zvichidikanwa, kuwedzerwa ropa kana mamwe marapirwo akakosha kungadiwa.

Pane mhinduro yekudya here pane izvi?

Ehe, zvechokwadi. Kudya zvine iron yakawanda kwakakosha zvikuru, kunyanya kana paine anemia inokonzerwa nekushomeka kweiron.

Kushaya ropa panguva yekuzvitakura

Munguva yekuzvitakura, huwandu hweropa remuviri hunowedzera neinenge 20% - 30%. Izvi zvinoreva kuti iron yakawanda nemavhitamini zvinodiwa pakukura kwemwana uye zvinodiwa naamai. Nekuda kweizvi, vanaamai vazhinji vane pamuviri vanogona kuwana anemia, kunyanya mumwedzi mitatu yechipiri neyechitatu.

Kunyange hazvo kushayiwa ropa kwakanyanya kuchiwanzoitika, kushayiwa ropa kwakanyanya kunogona kuva nengozi kuna amai nemwana . Kushayiwa ropa kwakanyanya kunogona kukonzera njodzi dzakadai sekusununguka nguva isati yakwana uye huremu hushoma. Saka, zvakakosha kunwa mapiritsi esimbi nefolic acid (mavhitamini epamberi pekusununguka) akanyorerwa nachiremba wako panguva yekuzvitakura.

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