Tose tinoziva kuti kurovedza muviri kunobatsira zvikuru pahutano hwedu. Kuti tirambe tiine hutano hwakanaka, tichitaridzika zvakanaka, uye tichigara tiine hutano hwepfungwa , kurovedza muviri nguva dzose kwakakosha. Zvisinei, chii chinoitika kana chimwe chinhu chakanaka chikatorwa zvakanyanya? Chinogona kukurumidza kuva dambudziko. Kana maitiro ako ekurovedza muviri akava asingachakwanisi kudzora, anowanzonzi Compulsive Exercise kana Exercise Addiction.
Chii chinonzi Compulsive Exercise?
Zvichitaurwa zviri nyore, Kurovedza Muviri Zvinomanikidza (Compulsive Exercise) chido chisingadzoreki kana kuti kumanikidzwa kurovedza muviri. Munzira dzakawanda, zvinoita sekunge munhu apindwa muropa . Vanhu vane chirwere ichi vanoona zvakaoma zvikuru kurega kurovedza muviri. Fungidzira dai wakakuvara uye chiremba akakukurudzira kuti uzorore, kana kuti mamiriro ekunze akaita kuti zvive zvisina kuchengetedzeka kubuda—mumwe munhu ari kunetseka neKurovedza Muviri Zvinotyisa angaregeredza zvinhu izvi. Vanonzwa vachimanikidzwa kurovedza muviri chero zvodini . Vangatotanga kukoshesa kurovedza muviri kupfuura kuronga neshamwari kana mhuri, vachiisa kurovedza muviri pamberi pezvimwe zvinhu zvese muhupenyu hwavo.
Sei vamwe vechidiki vachinzwa vachida kurovedza muviri zvakanyanya?
Kunyange hazvo kurovedza muviri kuri chinhu chinokosha pakurarama hupenyu hune hutano, zvinhu zvakawanda zvinogona kuita kuti muviri uve wakanyanya kuipa, kunyanya muvana vadiki.
- Kuvandudza kugona kwevatambi: Vamwe vatambi, vachikurudzirwa nechido chavo chekukunda, varairidzi vavo, vatambi vechikwata, kana kumanikidzwa nevabereki, vanogona kuzvimanikidza kupfuura miganhu yavo yemuviri. Semuenzaniso, mudzidzi wevatambi ari kugadzirira makwikwi angafunga kuti, 'Ndinofanira kukunda, saka ndinofanira kurovedza muviri zvakanyanya,' pakupedzisira achishanda nesimba kupfuura muviri wake.
- Kubatana neMatambudziko Ekudya: Kurovedza muviri kunowanzobatanidzwa nezvinetso zvekudya . Kana munhu akanyanya kutarisisa pakudzora kudya kwake, anogona kurovedza muviri zvakanyanya kuti aderedze huremu . Semuenzaniso, munhu ari kunetseka nechirwere chebulimia anogona kurovedza muviri zvakanyanya kuti 'adzorere' macalorie anodyiwa, achitya kuwedzera huremu.
- Kutsvaga 'rudzi rwemuviri rwakakodzera' rusingawanikwe: Vamwe vanhu vanotenda kuti kurovedza muviri nguva dzose kuchavabatsira kuwana mufananidzo wemuviri wakakwana, kazhinji usingawanzoitiki. Kutevera chiroto ichi kunogona kuvaita kuti varovedze muviri zvakanyanya kupfuura mwero wakakodzera.
Ndezvipi zviratidzo zveKurovedza Muviri Zvinokumanikidza? Tarisa kana izvi zvichishanda kwauri…
Ngatitarisei zviratidzo zvingaratidza kuti mumwe munhu ari kunetseka neCompulsive Exercise. Onai kana chimwe chezvizvi chichikufadzai:
- Kurovedza muviri pasinei nekuneta, kurwara, kana kukuvara : Kana uchinzwa sekunge muviri wako waneta asi uchizvimanikidza kurovedza muviri chero zvakadaro, chiratidzo chekunyevera.
- Kunzwa kuzvidya mwoyo zvakanyanya kana kuzvipa mhosva kana usina kuita maekisesaizi: Kana usina kuita emergency nekuda kwedambudziko rinokusiya waora mwoyo kana kuzvipa mhosva zuva rese, zvinogona kureva kuti hauna hutano hwakanaka.
- Kugara uchinyanya kufunga nezvehuremu uye maekisesaizi : Kana ukapedza zuva rako uchinyanya kufunga nezvehuremu hwako uye uchironga miniti yega yega yekurovedza muviri kwako, izvi hazvina basa.
- Kudzikira kwehuremu kwakakomba kamwe kamwe: Izvi zvinogona kuitika nekuda kwekubatanidza kurovedza muviri zvakanyanya nekudya zvishoma.
- Kurovedza muviri uchitsiva: Kana ukawedzera nguva yako yekurovedza muviri zuva rinotevera kuti 'udzorere' kudya kwakawanda kana kurovedza muviri kwausina kuita, ichi chinhu chinowanzoitika.
- Kusadya kana usingakwanise kuita maekisesaizi:Kana ukarega kudya nemaune nekuti hauna nguva yekurovedza muviri, chiratidzo chekuti hauna hukama hwakanaka nechikafu uye kufamba-famba.
- Kuisa kurovedza muviri pamberi penguva yekushamwaridzana nevamwe, zvinhu zvekuzvifadza nazvo , kana mabasa: Kana ukasaronga neshamwari dzako kana kuregeredza zvidzidzo/basa rako kuti uve nechokwadi chekuti kurovedza muviri kwako kwatanga, chiratidzo chekusarongeka.
- Kubatanidza kukosha kwako nehukuru hwekurovedza muviri: Kana uchinzwa 'uchikodzera' chete kana waita maekisesaizi kwenguva yakatarwa.
- Kusambonzwa kugutsikana nekushanda kwemuviri wako: Kunzwa nguva dzose kuti 'hazvina kukwana; ndinofanira kuita zvakawanda' pasinei nekubudirira kwako.
Ndezvipi njodzi dzehutano dzekuita maekisesaizi akawandisa?
Kunyange zvazvo kurovedza muviri kuchibatsira, kuita zvakawanda kunogona kukonzera matambudziko makuru emuviri nepfungwa.
- Kukuvara Kwemuviri: Kana usina kuzorora zvakakwana, muviri wako unowanzo kukuvara zvakanyanya . Kumanikidzwa nguva dzose pamapfupa kunogona kukonzera kutyoka kwemuviri . Semuenzaniso, mumhanyi asingateereri kurwadziwa kwemakumbo kunoramba kuripo anogona kuzviwana achitambura nekutyoka kwemuviri zvakanyanya.
- Mutambi Wechikwata Chevakadzi: Kuvasikana, kurovedza muviri zvakanyanya uye kudzikira uremu zvakanyanya zvinogona kukonzera kushaikwa kwekuenda kumwedzi kana kuti kushaikwa kwekuenda kumwedzi uye osteoporosis (mapfupa asina simba). Kana matambudziko matatu aya—kushaikwa kwesimba, kusashanda zvakanaka kwemwedzi, uye kuderera kwemapfupa—zvikaitika pamwe chete, inozivikanwa seMutambi Wechikwata Chevakadzi , iyo inoda kurapwa nekukurumidza.
- Maitiro asina kunaka ekudzora uremu: Vamwe vanogona kurega kudya, kudya zvine mwero, kubvisa mafuta mumuviri, kushandisa mapiritsi ekuderedza uremu, kana kushandisa mishonga yekunyaradza kuti vaderedze uremu, zvese izvi zvine njodzi kuhutano hwako.
- Kuzviparadzanisa Nevamwe: Nekuita kuti kurovedza muviri kuve chinhu chinonyanya kukosha, zvimwe zvinhu zvehupenyu zvinotambura. Unogona kubva pashamwari nemhuri, uchiregeredza hupenyu hwako hwemagariro evanhu nemabasa ako, zvichikonzera kunzwa kusurukirwa kwakanyanya.
- Zvinonetsa Nezveutano Hwepfungwa: Kurovedza muviri usingamanikidzwi kwakabatana zvakanyanya nematambudziko ehutano hwepfungwa akadai sekuzvidya mwoyo uye kuora mwoyo . Kumanikidzwa nguva dzose kuita zvinhu, kusazviremekedza, kana kurasikirwa nechido mune zvimwe zvinhu zvehupenyu zvinogona kukonzera matambudziko aya.
Chiremba angaziva sei kuti chii chinonzi Compulsive Exercise?
Zvinogona kuoma kuona kuti kurovedza muviri kwakanyanyisa kunokonzerwa nekuita maekisesaizi nekuti hapana tsananguro chaiyo yekuti kurovedza muviri kwakawanda sei kunonzi 'kwakawandisa.' Chii chinonzi kurovedza muviri kwezuva nezuva kumunhu mumwe chingave chakanyanya kune mumwe.
Zvisinei, chiremba wako anowanzo tarisa kana maitiro ako ekurovedza muviri ari kukonzera kukuvara mumuviri (semuenzaniso, kukuvara, Female Athlete Triad) kana kuti ari kukanganisa hupenyu hwako hwezuva nezuva nehukama hwako (semuenzaniso, kurega kushamwaridzana neshamwari, kuregeredza chikoro kana basa). Kana ukaramba uchiita maekisesaizi pasinei nekukuvara, kusateerera zano rechiremba rekuzorora, kana kusangana nedambudziko nemhuri neshamwari nekuti unonzwa usingakwanise kumira, chiremba anogona kuisa izvi muchikamu chekumanikidzwa kuita maekisesaizi kana kupindwa muropa neeekisesaizi.
Ndezvipi zvinorapwa uye ungapora sei?
Kana uchinetseka nekuita maekisesaizi asingatarisirwi, zvakakosha kutsvaga rubatsiro rwenyanzvi . Kurapa kunowanzo sanganisira kushanda nenyanzvi yekurapa kuti ubvise maitiro asina kunaka, ugadzire maitiro ekurovedza muviri akaenzana, uye ugadzire nzira dzakanaka dzekugadzirisa matambudziko.
Dzimwe nzira dzekurapa dzinosanganisira:
- Kurapa kukuvara kuripo: Kuisa pamberi kupora kubva pakukuvadzwa kwemuviri kunokonzerwa nekuita maekisesaizi akawandisa.
- Zorora kana kuderedza simba: Kupa muviri wako nguva yekuzorora yaunoda. Ungangoda kurega kurovedza muviri zvachose kana kuderedza zvakanyanya kwenguva yakati.
- Kutsvaga hurongwa hwakanaka hwekufamba: Kuona nzira dzinogara kwenguva refu uye dzinonakidza dzekugara uchiita basa risingaremedze muviri wako.
- Mazano Ezvekudya: Kudzidza kupa muviri wako simba nemazvo uye kunzwisisa njodzi dzinogona kuitika dzekudzidzira zvakanyanya.
- Kugadzirisa hutano hwepfungwa: Kurovedza muviri kunowanzo sangana nematambudziko ekudya , kuora mwoyo , kana Obsessive-Compulsive Disorder (OCD) . Matambudziko aya anodawo kurapwa kwakanyatsogadzirwa.
Ndinofanira kuitei kana ndichifunga kuti ndine chirwere ichi?
Kana uchifungidzira kuti maitiro ako ekurovedza muviri haachagoneki, danho rekutanga rakakosha nderekutaura nachiremba wako . Vanogona kukupa gwara rakakodzera nerutsigiro.
Uyezve, unogona kutora matanho aya kuti uzvitarisire wega:
- Koshesa kudya kune hutano: Kudya kwakaringana kwakakosha mumuviri wako nepfungwa dzako. Edza kubika kana kudya nemhuri yako kuti uve nehukama hwakanaka nechikafu.
- Ita kuti kurovedza muviri kuve chiitiko chinonakidza, chekudyidzana neshamwari kana mhuri, senge kutamba badminton, kuchovha bhasikoro, kana kutamba, pane kuita zvinhu zviri zvega, zvinomanikidza.
- Ronga mazuva ekuzorora: Muviri wako unoda nguva yekuzvigadzirisa. Kana wakambodzidzira muviri wako kwemazuva maviri, iva nechokwadi chekuti watora zuva rese rekuzorora kuti upore.
- Tsvaga maturusi akasiyana-siyana ekuderedza kushushikana: Usavimba nekurovedza muviri chete kuti uderedze kushushikana. Edza kuverenga, kuteerera mimhanzi, hunyanzvi hwekugadzira, kutaura neshamwari, kana kufungisisa.
- Tsvaga rutsigiro: Kana uchinzwa kuti haugone kudzora izvi uri wega, taura nemubereki kana munhu mukuru waunovimba naye. Rutsigiro rwavo runogona kukubatsira zvikuru.
Chinhu chakakosha kurangarira (Mharidzo Yekuenda Kumba)
Kurovedza muviri kwakakosha kuti munhu ave nehupenyu hwakanaka. Zvisinei, sezvinoitwa chero chinhu chipi zvacho, zvakakosha kuziva kuti kuzviita zvakawandisa kunogona kukonzera matambudziko akakomba.
- Ziva zviratidzo zvekurovedza muviri usingamanikidzwi. Nguva nenguva ongorora kana tsika dzako dziri kutsauka zvakanyanya.
- Tsvaga rubatsiro usinganyari kana kutya. Angave ari chiremba, nyanzvi yekurapa, kana nhengo yemhuri yaunovimba nayo, tsvaga rubatsiro rwaunofanirwa kuwana.
- Yeuka kuti hausi wega. Vanhu vazhinji vanosangana nematambudziko aya, uye kune rubatsiro rwenyanzvi rwuripo kuti rukutungamirire pakupora.
- Edza kurarama hupenyu hwakadzikama. Iva nechokwadi chekuti hupenyu hwako hunosanganisira nzvimbo yekudzidza, zvekuzvifadza nazvo, mhuri, neshamwari, pamwe chete nemitambo yekurovedza muviri.
Nirogi Lanka inokuyeuchidza kuti: Kurovedza muviri kunofanira kuunza mufaro neutano muhupenyu hwako, kwete kuhudzora. Gara uchifunga nezvetsika dzako.
kurovedza muviri kunomanikidza, kupindwa muropa nekurovedza muviri, kurovedza muviri zvakawandisa, matambudziko ekudya, female sports triad, hutano hwepfungwa
