Dzimwe nguva unonzwa kuneta zvakanyanya pasina chikonzero, kunzwa dzungu kunyangwe mushure mekufamba kwenguva, uye kunzwa kuchenuruka here? Zviratidzo izvi zvinogona kunge zvisiri kuneta chete. Zviratidzo izvi zvinogona kunge zviri chiratidzo chechirwere chiri mumuviri wedu. Izvozvo zvinoreva anemia, kana kuti sezvatinozviziva tese, 'anemia'. Kunyangwe ichi chiri chirwere chinowanzoitika, zvakakosha kuti uzive nezvacho. Saka ngatitaure nezvazvo nhasi.
Ndingaziva sei kuti ndine anemia?
Kana uchifunga kuti une zviratidzo zvekushaya ropa, chinhu chakanakisa chekuita ndechekuona chiremba. Chiremba achakubvunza mibvunzo mishoma.
- Tsanangura zviratidzo zvako zvakadzama: kuneta, kufema zvishoma, musoro, kucheneruka, nezvimwewo.
- Nhoroondo yako yezvekurapa: Zvinhu zvakaita sezvimwe zvirwere zvaunazvo, mishonga yaunotora, uye kana uchinwa doro.
- Nhoroondo yezveutano hwemhuri: Pane mumwe munhu mumhuri ane chirwere chekushaya ropa kana zvimwe zvirwere zvine chekuita neropa here?
- Kudya: Zvaunowanzo kudya uye kunwa, huwandu hwenyama, hove, nemiriwo zvaunodya, nezvimwewo.
Mushure mekunzwa ruzivo urwu, chiremba achakuongorora uye obva arayira kuongororwa ropa kakawanda kuti asimbise chirwere chacho.
Anemia chirwere chinokonzerwa nekudzikira kwehuwandu hwemasero matsvuku eropa muropa kana kuti hemoglobin, puroteni iri mumasero matsvuku eropa inotakura okisijeni.
Zvichitaurwa zviri nyore, pane zvikonzero zvitatu zvikuru zvinokonzera kupererwa kweropa.
1. Nekuda kwekubuda ropa: Kana paine kubuda ropa kubva chero kupi zvako mumuviri (semuenzaniso kuenda kumwedzi zvakanyanya, kukuvara kwemudumbu).
2. Kuderera kwekugadzirwa kwemasero matsvuku eropa: Kana muviri usina zvinovaka muviri zvakakosha (simbi, vhitamini B12), nekuda kwedambudziko remupfupa.
3. Kuparara kwemasero matsvuku eropa: Kuparara nekukurumidza kwemasero matsvuku eropa mumuviri.
Kuongororwa kweropa kunoitwa kuti paonekwe chikonzero chaicho.
| Rudzi rwekuongororwa kweropa | Chii chaunoona pane izvi? |
|---|---|
| Kuwanda Kweropa Rakazara (CBC) | Huwandu nehukuru hwemasero matsvuku eropa, masero machena eropa, uye maplatelet muropa, pamwe nemazinga ehemoglobin, zvinoongororwa. Iyi ndiyo bvunzo iri nyore. |
| Mazinga eSerum Ferritin neIron | Ichi ndicho chiratidzo chakanakisa chehuwandu hwesimbi inochengetwa mumuviri. |
| Mazinga eVitamin B12 neFolate | Tiri kutarisa kushomeka kwemavhitamini maviri aya, ayo akakosha pakugadzira masero matsvuku eropa. |
| Mimwe miedzo yakakosha | Kuongororwa kwakadai sehuwandu hwe reticulocyte uye bilirubin kunogona kuona mwero wekugadzirwa kwemasero matsvuku eropa uye kana ari kuparadzwa (hemolytic anemia). |
Kazhinji, kuongororwa kweropa uku kunogona kuwana chikonzero. Kashoma kuti pave nebvudzi rinotorwa kuti riongororwe. Saka musatya izvozvo.
Ndeipi mishonga yekurapa anemia?
Chinhu chinonyanya kukosha ndechekuti mushonga usatange kusvika chikonzero chaicho chekupererwa neropa chawanikwa. Nekuti mushonga unonyorerwa rudzi rumwe rwekupererwa neropa ungasashanda kune rumwe, uye ungatova nengozi. Saka, dzivisa kuzvirapa wega.
Kupererwa neropa kunokonzerwa nekubuda ropa
Kana ropa rakawanda rikabuda kamwe kamwe (semuenzaniso, tsaona), unogona kupa saline, kuwedzerwa ropa, oxygen, uye mapiritsi esimbi. Asi kana ropa rikabuda kwenguva refu, diki (semuenzaniso, maronda emudumbu, mamota), chinhu chekutanga chekuita kutsvaga kwakabva ropa wobva wamisa kubuda kwaro. Izvi zvinogona kusanganisira bvunzo yakaita se colonoscopy. Zvadaro, kushomeka kwesimbi kunorapwa.
Kushaya ropa kunokonzerwa nekudzikira kwekugadzirwa kwemasero matsvuku eropa
Ichi ndicho chikamu chinoda kukurukurwa zvakadzama.
Kushaya Iron Anemia
Iyi ndiyo mhando yeanemia inowanikwa zvakanyanya pasi rose. Kana muviri usina iron yakakwana, haugone kugadzira masero matsvuku eropa. Dambudziko iri rinogona kuitika kuvakadzi vechidiki nekuda kwekuenda kumwedzi zvakanyanya.
Kana uri kutora mishonga yesimbi, iva nechokwadi chekuyeuka zvinhu izvi:
- Usambofa wanwa mapiritsi esimbi usina kupiwa mazano nachiremba. Kuwanda kwesimbi mumuviri kune njodzi huru. Kunogona kukonzera kuneta, kurutsa, manyoka, chirwere chemwoyo, uye matambudziko emajoini.
- Chengeta mapiritsi esimbi kure nevana vadiki zvachose. Kana vana vadiki vakamedza mapiritsi esimbi netsaona, anogona kuuraya. Ndiyo imwe yenzvimbo dzinonyanya kukonzera chepfu muvana. Kana uchifungidzira kuti mwana amedza mapiritsi esimbi, enda kuDhipatimendi reEmergency (ETU) riri pedyo newe nekukurumidza.Tora nayo. Kana zvichidikanwa, fonera National Poison Information Center kuColombo National Hospital kuti uwane mazano.
- Ziva migumisiro yakaipa. Unogona kusangana nekurwadziwa mudumbu, kuda kurutsa, uye kuvimbiwa. Unogona kunwa piritsi pamwe chete nechikafu kuderedza izvi. Kana ukaramba uine migumisiro yakaipa, udza chiremba wako.
- Kudyidzana kwemimwe mishonga. Kana uri kutora mushonga wechimwe chirwere (semuenzaniso mapiritsi ecalcium), udza chiremba wako . Calcium inogona kuderedza kugona kwemuviri kupinza iron.
- Kunwa mapiritsi esimbi ane vhitamini C (semuenzaniso girazi remuto weorenji) kunowedzera kupinza kwesimbi mumuviri.
Zvakanakawo kudya chikafu chine iron yakawanda (nyama tsvuku, nyemba, bhinzi, yolk dzemazai, sipinachi, hove).
Kushaya simba mumuviri kunokonzerwa nekushaya simba kwevhitamini B12 uye kushomeka kwefolate
Kurapwa kunoenderana nechikonzero chechirwere ichi. Kazhinji, majekiseni evhitamini B12 kana mapiritsi ane mwero mukuru anopiwa. Vamwe vanhu vanofanirwa kutora majekiseni aya kana mapiritsi kweupenyu hwavo hwese. Zvikafu zvakaita senyama, hove, mukaka, chizi, nemazai zvine vhitamini B12 yakawanda.
Mapiritsi eFolic acid anopiwa kana paine kushomeka kwefolate. Folate yakawanda mumiriwo yakasvibira, michero, uye chikafu chemukaka.
Hemolytic anemia (anemia inokonzerwa nekuparadzwa kwemasero matsvuku eropa)
Dambudziko iri rinorapwa nekurapa chikonzero chacho. Dzimwe nguva hapana mushonga unodiwa. Kana chikonzero chacho chiri chemakemikari, kubatwa nacho kunofanira kumira. Vamwe vanhu vangangoda kutora steroid, plasmapheresis, kana, kashoma, splenectomy.
Kushaya ropa kunogona kudzivirirwa here?
Ehe, kazhinji, zvirwere zvakaita sekushaya iron anemia zvinogona kudzivirirwa nekudya zvakanaka.
- Idya chikafu chakakwana. Isa zvekudya zvine iron yakawanda, vhitamini B12, uye folate mukudya kwako.
- Kana uri munhu asingadyi nyama/munhu asingadyi nyama, iva nechokwadi chekuti wataura nachiremba kana nyanzvi yezvekudya uye tora zvekudya zvinovaka muviri kana zvichidikanwa.
- Deredza kudya tii nekofi. Kudya izvi panguva yekudya kunoderedza kupinza kwesimbi mumuviri.
- Sarudza zviyo nechingwa zvakasimbiswa nesimbi.
- Kana uchishanda nezvinhu zvine lead (semuenzaniso mabhatiri, pendi), tevera nzira dzekuchengetedza nemazvo.
Chinhu chinonyanya kukosha ndechekuti kana uchifungidzira kuti une anemia, unofanira kuona chiremba, kuongororwa chirwere chake nemazvo, uye kurapwa kwakakodzera, pane kungofungidzira wozvirapa wega.
Mharidzo Yekuenda Nayo Kumba
- Zviratidzo zvakaita sekuneta nguva nenguva, kucheneruka, uye kushaya simba zvinogona kuva zviratidzo zvekushaya ropa. Usangozvifuratira.
- Chiremba chete ndiye anogona kukuudza rudzi rweanemia yaunayo. Kuongororwa ropa kwakakosha kuti udaro.
- Usambofa wakanwa mapiritsi esimbi kana mamwe mavhitamini usina kupiwa mazano nachiremba. Izvi zvinogona kuva nengozi.
- Kurapwa kweanemia kunoenderana nechirwere chiri kukonzera chirwere ichi, saka kuongororwa kwakarurama kwakakosha zvikuru.
- Kudya zvine mwero kwakapfuma musimbi, vhitamini B12, uye folate kunogona kudzivirira zvirwere zvakawanda zvekushaya ropa.
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