Chiremba wako akakuudzawo here kuti uongorore ropa rako woongorora cholesterol yako? Pawakawana mushumo iwoyo, wakavhiringidzika here nenhamba dziri pamberi peimwe neimwe? LDL, HDL, triglycerides... Ungave uchishamisika kuti idzi chii, kuti nhamba idzi dzinorevei chaizvo. Usatya, nhasi tichataura nezvazvo zviri nyore, sekunge tiri kuudza shamwari. Kunzwisisa izvi kuchakubatsira zvikuru pakuita sarudzo nezvehutano hwako.
Kutanga, ngationei, chimiro ichi chemafuta chii?
Kuongororwa kweropa kwaunotora kuti utarise cholesterol yako ndiko kwatinodaidza kuti `Lipid Profile` mukurapa. Lipid zvinoreva mafuta. Kuongororwa uku kunotipa ruzivo nezvemhando dzakasiyana dzemafuta ari muropa rako. Kuziva izvi kwakakosha zvikuru, nekuti kunogona kukupa pfungwa yenjodzi yako yezvirwere zvakaita sechirwere chemwoyo uye sitiroko mune ramangwana.
| Rudzi rweLipid | Zvichitaurwa zviri nyore... |
|---|---|
| Cholesterol Yese | Huwandu hwemarudzi ese echolesterol muropa rako. |
| LDL (Low-Density Lipoprotein) | Cholesterol "yakaipa". Izvi ndizvo zvinoisa mutsinga dzeropa uye zvinodzivhara. |
| HDL (High-Density Lipoprotein) | Cholesterol "yakanaka". Izvi ndizvo zvinochenesa mitsipa yeropa nekubvisa cholesterol yakaipa. |
| Triglycerides | Rumwe rudzi rwemafuta runoumbwa kubva muchikafu chatinodya, kunyanya shuga nemacalorie akawandisa. |
Chinhu chakakosha ndechekuti haugone kuita sarudzo yakakwana nezvenjodzi yako zvichibva panhamba dziri mumushumo uyu chete. Chiremba wako achakutsanangurira njodzi yako nekufunga nezvezvinhu zvakawanda, zvakaita sezera rako, BP, kana uchisvuta, uye kana uchitora mishonga yeBP yako, pamwe chete nenhamba idzi.
Ngatidzidzei nezve LDL, iyo "cholesterol" yakaipa.
Tinowanzonzwa nezve cholesterol iyi ye "LDL". Kutaura zvazviri, muviri wedu unoda huwandu hwakati hwe "LDL" kuti ugadzire masero, ugadzire mahormone nemavhitamini. Inogadzirwa nechiropa chedu.
Dambudziko rinotanga kana paine LDL yakawandisa. Zvadaro iyi LDL yakawedzerwa inotanga kuungana pamadziro etsinga dzeropa rako. Sekunge tsvina iri kuungana mupombi yemvura. Nekufamba kwenguva, kuungana uku (plaque) kunogona kukonzera kuti tsinga dzeropa dzako dzitete uye dzivharike, zvichikonzera zvirwere zvakakomba zvakaita sekurwadziwa kwemoyo nekurohwa nesitiroko. Ndosaka LDL ichinzi "cholesterol" yakaipa. Saka kana LDL yako yakaderera, njodzi yako inoderedza.
- Kana huwandu hweLDL yako hwakakwira zvakanyanya (hunopfuura 190 mg/dL): Iri idanho repamusoro. Panyaya iyi, chiremba wako anowanzo kurudzira kuti utange kushandisa mushonga westatin pamwe chete nekuchinja mararamiro ako (kudya, kurovedza muviri).
- Kunyangwe kana huwandu hweLDL yako huri pasi pe190 mg/dL: Chiremba wako angasarudza kudzikisa huwandu hweLDL yako zvakanyanya, achifunga nezvezvimwe zvinhu zvinokukonzera njodzi (senge chirwere cheshuga neBP).
- Mazinga eLDL akaderera zvikuru (anopfuura 40 mg/dL): Izvi hazviwanzoitiki. Asi mazinga eLDL akaderera zvisingawanzoitiki haana kunakawo. Zvinogona kukonzera kuora mwoyo, kuzvidya mwoyo, uye dzimwe nguva njodzi yekubuda ropa stroke.
Kukosha kweHDL, iyo "yakanaka" cholesterol
`HDL` (High-Density Lipoprotein) yakafanana neshamwari yedu. Kana kukosha kwe`HDL` kwakakwira, njodzi yekurwara nemwoyo inoderedza. Chikonzero ndechekuti `HDL` inobata cholesterol `yakaipa` `LDL` inenge yava kuda kuiswa mutsinga dzeropa yoidzosera kuchiropa. Zvakafanana nekutsvaira mugwagwa wouchenesa.
Kurovedza muviri nedzimwe mhando dzemishonga yestatins zvinogona kuwedzera zvishoma huwandu hweHDL.
- Chii chinonzi HDL level yakanaka?: Level iri pamusoro pe40 mg/dL kuvarume uye pamusoro pe50 mg/dL kuvakadzi inoonekwa seyero ine hutano.
- Mazinga eHDL akakwira zvikuru (anopfuura 100 mg/dL): Kunyange zvazvo zvichionekwa zvakanaka kuva nemazinga eHDL akakwira, tsvakiridzo ichangobva kuitwa yakawana kuti mune dzimwe nguva, mazinga eHDL akakwira zvisingawanzoitiki anogona kusanganiswa nenjodzi yechirwere chemwoyo. Saka zvakakosha kuti zvinhu zvose zvigare zvakanaka.
Chii chinonzi triglycerides?
MaTriglycerides haasi rudzi rwecholesterol, asi mamwe marudzi emafuta ari muropa redu. Macalorie akawandisa ari muchikafu chatinodya, kunyanya anobva mushuga, hupfu, nedoro, anoshandurwa kuita triglycerides nemuviri uye anochengetwa mumasero emafuta.
Kuwanda kwe triglyceride mumuviri kunobatanidzwa zvakananga nekuwedzera kwenjodzi yechirwere chemwoyo. Kazhinji, vanhu vane triglycerides yakakwira vane HDL yakaderera "yakanaka" uye LDL yakakwira "yakaipa". Musanganiswa uyu une njodzi huru.
Zvikonzero zvekuwedzera kwe triglycerides muropa:
- Mararamiro eusimbe asina kurovedza muviri.
- Kudya chikafu chine shuga yakawanda, makabhohaidhiretsi akacheneswa (akadai sechingwa, mupunga, manoodles), uye mafuta akazara.
- Kunwa doro zvakanyanya.
- Chirwere cheshuga chisingadzoreki, chirwere cheitsvo, matambudziko ethyroid.
- Kufuta zvakanyanya.
- Mimwe mishonga (semuenzaniso, mishonga yekenza yemazamu, HIV).
- Vamwe vanhu vanogonawo kukanganiswa nezvinhu zvinobva mumajini avo.
Kana huwandu hwe triglyceride mumuviri wako hwakakwira kupfuura 150 mg/dL, chiremba wako angangokurudzira kuti uchinje mararamiro ako, zvakaita sekurovedza muviri nguva dzose, kudya zvine hutano, kuderedza huremu, uye kuderedza kunwa doro. Vanogonawo kukunyorera mishonga.
Ndezvipi mazinga echolesterol ane hutano?
Tafura iyi ichakubatsira kuenzanisa nhamba dziri pamushumo wako nemazinga akajairika ehutano. Mumishumo yeSri Lanka, kukosha uku kunoyerwa mu mg/dL (mamiligiramu pa deciliter), sezvakangoita muUnited States.
| Chikamu | Chinangwa chehutano hwakanaka (mg/dL) |
|---|---|
| Vana nevechidiki (makore 19 zvichidzika) | |
| Cholesterol Yese | Vari pasi pemakore 170 |
| LDL ("yakaipa") | Vari pasi pemakore 110 |
| HDL ("yakanaka") | Vanopfuura makore makumi mana nemashanu |
| Vakuru (makore makumi maviri zvichikwira) | |
| Cholesterol Yese | Pakati pe125 - 200 |
| LDL ("yakaipa") | Vari pasi pe100 (vasingasviki makumi manomwe kune avo vane zvinhu zvinokonzera njodzi) |
| HDL ("yakanaka") | Murume: Anopfuura makore makumi mana Vakadzi: Vanopfuura makore makumi mashanu |
| Triglycerides | |
| Kune wese munhu | Vari pasi pemakore 150 |
Yeuka, izvi zvinongova zvinhu zvinotarisirwa. Kana uchitova nechirwere chakadai sechirwere chemwoyo kana chirwere cheshuga, chiremba wako anogona kukupa chinangwa chidiki. Saka gara uchitaura nachiremba wako nezvazvo.
Mibvunzo inokosha yekubvunza chiremba wako
Kana waona kuti cholesterol yako yakakwira, usakanganwa kubvunza chiremba wako mibvunzo iyi.
1. Ndeipi njodzi yekuwedzera cholesterol mumuviri? Inogona kukonzera zvimwe zvirwere here?
2. Chii chingave chiri kukonzera cholesterol yangu yakakwira? Izvi zvinogara nhaka here?
3. Chii chandingaita mumararamiro angu uye kumba kuti ndideredze cholesterol?
4. Ndinofanira here kutora mishonga? Hapana mamwe marapirwo here?
5. Kana uchifanira kunwa mushonga, unoshanda sei?
6. Ndichatora mushonga uyu kwenguva yakareba sei? Ndezvipi zvinokonzeresa?
7. Ndingaderedza sei cholesterol yangu kuburikidza nekurovedza muviri?
8. Ndinofanira kuchinja sei kudya kwangu? Chii chakanaka kudya uye chii chakaipa kudya?
9. Ndinofanira kuongororwa riini mafuta angu emuviri panguva inotevera?
Mharidzo Yekuenda Nayo Kumba
- Cholesterol chinhu chinodiwa nemuviri wedu, asi yakawandisa inogona kuva nengozi. Ndosaka zvichikosha kuti iwe, semunhu mukuru ane hutano, utariswe huwandu hwecholesterol yako nguva nenguva .
- Nzwisisa huwandu hweLDL ("yakaipa"), HDL ("yakanaka"), uye triglyceride mumushumo wako weLipid Profile.
- Nhamba idzi dzinongoratidza njodzi yekubatwa nechirwere chemwoyo nestroke. Gara uchiona chiremba wako kuti akuongorore zvizere.
- Zvichibva pane zvabuda mumushumo wenyu, shandai nachiremba wenyu kuti mugadzire hurongwa hwakanakisisa hwekuchinja mararamiro uye, kana zvichidikanwa, mishonga.
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