Wakambonzwa kushushikana kana kutya zvakanyanya here, uye mushure mechinguva pfungwa dzako dzinodzikama uye kufema kwako kunodzokera kune zvakajairika? Kana kuti unonzwa sekunge uri kugaya chikafu chinonaka here? Nhasi tichataura nezvechinhu chakavanzika mumuviri wedu chiri shure kwezvose izvi. Tsinga iyi inonzi Vagus Nerve . Ngationei kukosha kwayo kumuviri wedu.
Chii chinonzi Vagus Nerve?
Zvichitaurwa zviri nyore, tsinga yeropa (vagus nerve) chikamu chakakosha cheAutonomic Nervous System yedu. Funga nezvayo senzira 'inozviitikira yoga' mumuviri wedu. Inodzora zvinhu zvinoitika tisingatombofungi nezvazvo, zvakaita sekufema, kugaya chikafu, kurova kwemoyo, uye kudikitira.
Kune zvikamu zviviri zvikuru zveiyi system otomatiki.
1. Sisitimu Yetsinga Inobatsira : Iyi ndiyo sisitimu ye'Kurwa-kana-Kubhururuka' inotigadzirira kutarisana nenjodzi, kutya, kana kutyisidzirwa. Panguva ino, moyo unorova nekukurumidza uye muviri unogadzirira hondo.
2. Parasympathetic Nervous System: Iyi ndiyo 'Zororo neKugaya' iyo inotidzikamisa mushure memamiriro ezvinhu anonetsa.
Ntsinga yemusana ndiyo inonyanya kudzikamisa muviri . Ndosaka kana tichitya, tinozorora mushure mechinguva. Ntsinga yemusana inotakura mashoko kubva kuuropi kuenda kumoyo nemudumbu, ichiti, "Zvakanaka, zvese zvakanaka izvozvi, dzikama."
Iyi ndiyo chikamu chegumi chetsinga dzedu gumi nembiri dzepfungwa (Cranial Nerve X). Ndiyo tsinga refu kwazvo yepfungwa mumuviri wedu. Inotangira pachikamu chezasi cheuropi (Medulla Oblongata), inopfuura nemumutsipa, uye inosvika kunhengo huru dziri muchipfuva nemudumbu.
Ndeapi mabasa anoita tsinga yemusana?
Tsinga iyi yakafanana nemugwagwa mukuru weruzivo wemuviri wedu. Inotaurirana mashoko pakati peuropi nemuviri wese. Tarisa kuti inodzora zvinhu zvingani.
| Chikamu/maitiro emuviri | Basa retsinga ye vagus |
|---|---|
| Mwoyo | Inodzikamisa muviri nekuderedza kurova kwemoyo neBP. |
| Sisitimu yekugaya chikafu | Inodzora mafambiro ekugaya chikafu. Inodzora kufamba kwemudumbu (peristalsis). |
| Mapapu | Inobatsira kudzora mwero wekufema. |
| Huro nenzwi | Inobatsira pakutaura uye pakumedza. Inodzora kugadzirwa kwemate. |
| Sistimu yekudzivirira muviri | Inobatsira kudzora kuzvimba mumuviri. |
| Manzwiro | Zvinoderedza kuzvidya mwoyo nekushushikana uye zvinobatsira kuti munhu anzwe akadzikama. |
Ntsinga yemudumbu ine hukama hwakadii nedzimwe zvirwere?
Vanachiremba vava kuona hukama huripo pakati pekushanda kwetsinga yemudumbu nezvimwe zvirwere. Ndosaka nzira dzinokurudzira tsinga iyi dzichitoshandiswa sekurapa zvimwe zvirwere.
- Kuora mwoyo kusingarapike : Vamwe vanhu havapindure mishonga yakajairika kana mazano ekurapa kuora mwoyo. Muzviitiko zvakadaro, mushonga unonzi Vagus Nerve Stimulation (VNS) unoshandiswa. Ongororo dzakaratidza kuti izvi zvinogona kukanganisa hutano hwepfungwa.
- Pfuru: Kurapa uku kweVNS kunoshandiswawo kudzora pfari mune vamwe varwere vane pfari. Mudziyo mudiki unoiswa mumuviri wotumira masaini emagetsi kutsinga dzemudumbu kuti uedze kudzora kushanda kweuropi kusingawanzoitiki.
- Chirwere cheInflammatory Bowel Disease (IBD): Izvi zvinoreva zvirwere zvakaita seCrohn's disease neUlcerative Colitis. Kurapa kweVNS kuri kudzidzwawo nezvezvirwere izvi, sezvo tsinga dzevagus dzichigona kuderedza kuzvimba mumuviri.
Zviratidzo zvinogona kuratidza dambudziko netsinga ye vagus
Nekuti tsinga iyi inodzora zvinhu zvakawanda mumuviri wedu, chero kusasimba kana kukuvara kwayo kunogona kukonzera zviratidzo zvakasiyana-siyana.
Chinhu chinonyanya kukosha ndechekuti kana ukaramba uine chimwe chezviratidzo izvi kana kupfuura, unofanira kutaura nachiremba wako pane kuedza kuzvigadzirisa wega.
| Zviratidzo zvinogona kuitika nekuda kwedambudziko retsinga ye vagus | |
|---|---|
| Matambudziko ekugaya chikafu | Kubuda kweacid mumuviri, kuzvimba, kurwadziwa mudumbu, kuoma kumedza, kuda kurutsa, kurutsa, kunzwa kuguta kunyangwe mushure mekudya zvishoma. |
| Matambudziko emwoyo neropa | Dzungu, kutadza kufamba (kufamba). |
| Matambudziko ezwi nekufema | Kuchema kwezwi, kuchema kwezwi. |
| Zvimwe zvinhu zvakajairika | Kudzikira kwehuremu kusingatsananguriki, kurasikirwa nechido chekudya, kuchinja kwemafungiro kwenguva refu. |
Mamwe mamiriro ezvinhu ane chekuita netsinga ye vagus
- Gastroparesis: Ichi chirwere apo chikafu chinofamba zvishoma nezvishoma kubva mudumbu kuenda muura. Dzimwe nguva izvi zvinogona kukonzerwa nekukuvara kwetsinga dzemudumbu, zvakaita sechirwere cheshuga kana hutachiona.
- Vasovagal syncope : Vanhu vane chirwere ichi vanogona kurasikirwa nepfungwa kamwe kamwe. Kunyanya panguva yekupisa, nzara, kana kuzvidya mwoyo kwakanyanya, tsinga dzevagus dzinoita zvekunyanyisa, zvichikonzera kudzikira kweBP kamwe kamwe. Apa ndipo panoitika dzungu nekufenda.
Saka, ungaita sei kuti tsinga iyi inokosha irambe iine hutano?
Hapana chikonzero chekuita chero chinhu chakakosha kana chinoshamisa pakuita izvi. Zvinhu zvakafanana zvatinoita kuti tirarame hupenyu hune hutano zvichatibatsirawo pane izvi.
- Kudya kwakanaka: Idya chikafu chakakwana chine michero nemiriwo yakawanda.
- Kurovedza muviri: Kurovedza muviri kwemaminitsi makumi matatu, mazuva mashoma pasvondo.
- Kurapwa kwezvirwere zvisingaperi: Kana uine zvirwere zvakaita sechirwere cheshuga neBP, zvidzore zvakanaka.
- Kugara zvakanaka kwepfungwa: Kufungisisa, yoga, uye tsika dzekufunga zvinodzikamisa tsinga dzako. Izvi zvakanaka kwazvo pahutano hwetsinga dzemudumbu.
- Hutano hweMatumbu: Mabhakitiriya anobatsira ari mudumbu redu anogona kugadzira ma neurotransmitters anogona kukanganisa mafungiro edu. Nokudaro, kudya chikafu chine ma probiotics nema prebiotics (semuenzaniso yogati, mukaka) kunogona kubatsira nerve ye vagus nenzira isina kunanga.
- Kuimba kana Kukwenya: Izvi zvinganzwika sezvisinganzwisisike, asi ichokwadi. Paunoimba kana kukwenya zvinonzwika, kudedera kuri kumashure kwehuro yako kunokurudzira zvikamu zvetsinga yemudumbu inofamba nepakati payo.
Mharidzo Yekuenda Nayo Kumba
- Tsinga yemudumbu yakaita se "kudzikama" inodzikamisa muviri wedu mushure mekusangana nematambudziko.
- Izvi zvinodzora zvinhu zvakawanda zvatinoita tisingazive, zvakaita sekurova kwemoyo wedu, kugaya, inzwi, uye manzwiro edu.
- Kana uine zviratidzo zvinogara zviripo zvakaita sechirungurira, dzungu, kana kuoma kumedza, zvinogona kunge zviri dambudziko netsinga dzemudumbu. Iva nechokwadi chekutsvaga rubatsiro rwechiremba.
- Kudya zvine hutano, kurovedza muviri, uye kudzora kushushikana zvakakosha zvikuru pahutano hwetsinga dzemudumbu.
- Kunyangwe zvinhu zviri nyore zvakaita sekufema zvakadzama uye kuimba zvinogona kukurudzira tsinga iyi uye kuvandudza hutano.
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