Mutongi Akavanzika weMuviri Wedu: Zvaunofanira Kuziva Nezve Vagus Nerve

Wakambonzwa rima mumaziso ako kamwe kamwe here? Kana kuti unonzwa kutenderera kusinganzwisisike mudumbu mako paunonzwa kunetseka kana kutya? Pamwe muromo wako unotanga kudonhedza mate paunoona chikafu chinonaka? Nhasi tiri kutaura nezve 'tenzi wepachivande' anokosha zvikuru, asi asingataurwi zvakanyanya, mumuviri wedu uyo ​​angave ari shure kwezvose izvi. Ndiro tsinga yeVagus . Kunyangwe zita racho ringanzwika serisinganzwisisike, uchashamisika kunzwa zvarinoita mumuviri wedu.

Zvichitaurwa zviri nyore, chii chinonzi Vagus Nerve?

Fungidzira kuti muviri wako muchina wakaoma kunzwisisa. Unogona kudzora zvimwe zvezvinhu zviri mumuchina uyu sezvaunoda. Semuenzaniso, kusimudza ruoko, kutaura, uye kufamba. Asi kune zvimwe zvinhu zvakawanda zvausingakwanise kudzora, zvinongoitika. Sekufema, kurova kwemoyo wako, uye kugaya kwako. Izvi zvinhu zvinoitika zvoga (zvisingatarisirwi) mumuviri wedu.

Chikamu chikuru chetsinga dzedu chinodzora mabasa mazhinji aya otomatiki chinonzi parasympathetic nervous system . Nerve ye vagus ndiyo tsinga huru uye ine simba zvikuru mune iyi parasympathetic system. Kutaura zvazviri, inenge 75% yetsinga dziri muiyi system dziri mu vagus nerve.

Iyi ndiyo chegumi chetsinga gumi nembiri dzinobva mudehenya redu (Cranial nerve X). "Vagus" muchiLatin zvinoreva "kudzungaira." Zita iri rakapihwa nekuti tsinga iyi "inodzungaira" kuburikidza nenhengo dzakasiyana dzemuviri, kubva muuropi hwedu kusvika muura hwedu.

Basa re parasympathetic system

Kune zvikamu zviviri zvehurongwa hwedu hwetsinga hwe autonomic:

1. Sisitimu yetsitsi: Izvi ndizvo zvinodzora mhinduro ye "kurwa kana kutiza". Fungidzira uri kufamba mumugwagwa uye imbwa inongoerekana yasvetuka pauri. Mwoyo wako unorova nekukurumidza, kufema kwako kunowedzera, uye unodikitira. Iyi ndiyo sisitimu yetsitsi inokugadzirira njodzi.

2. Parasympathetic system: Iyi ndiyo system inodzora mamiriro e "kuzorora nekugaya". Iyi system inoshanda kana wakasununguka mushure mekudya kunonaka, moyo wako uchirova zvakadzikama, uye chikafu chako chinogayiwa zvakanaka.

Tsinga yemudumbu ndiyo inotungamira hurongwa hunotidzikamisa uye hunodzoreredza muviri, sezvambotaurwa pamusoro apa.

Ndezvipi zvinetso zvinokanganisa tsinga yemudumbu?

Kana kushanda kwetsinga yemudumbu, iyo inoita mabasa akawanda akakosha, kukakanganiswa, muviri wedu unogona kusangana nematambudziko akasiyana-siyana. Pane zvinhu zviviri zvikuru zvinogona kuonekwa.

1. Gastroparesis

Izvi zvinongonzi "kusakwana kwemudumbu." Kana tsinga yemudumbu ikakuvara, tsandanyama dziri mudumbu hadziwani zviratidzo zvakakodzera. Nekuda kweizvozvo, chikafu chatinodya chinofamba zvishoma nezvishoma kubva mudumbu kuenda muura, dzimwe nguva chinomira zvachose. Zvakafanana nekuzara kwemotokari.

Dambudziko iri rinogona kukonzerwa nezvinhu zvakaita sechirwere cheshuga, zvimwe zvirwere zvinotapukira, uye kuvhiyiwa kwedumbu.

2. Kusawirirana kweVasovagal

Uku ndiko "kurasika kwekuziva kamwe kamwe" kwatakambonzwa nezvako tese, uye vamwe vakatosangana nako.

Aya ndiwo mashandiro azvinoita: Ntsinga yemudumbu inokanganisa zvakanyanya mamiriro ezvinhu akadai sekupisa kwakanyanya, kutya, kuzvidya mwoyo, kurwadziwa, kuona ropa, kana kumira kwenguva refu. Izvi zvinokonzera kudzikira kamwe kamwe kwekurova kwemoyo neBP. Huwandu hweropa rinosvika kuuropi hunodzikira kamwe kamwe, zvichiita kuti tifenda, tirasike kuziva, uye tiwire pasi. Izvi zvinowanzoita kuti vana vafenda panguva yemusangano wemangwanani kuchikoro.

Ndezvipi zviratidzo zvinoratidza dambudziko netsinga yemusana?

Kana paine dambudziko netsinga yemudumbu, zviratidzo zvinogona kusiyana zvichienderana nekuti ndeipi tsinga yakanganiswa. Tarisa kana uine chimwe chezviratidzo izvi.

• Kurwadziwa nedumbu: Kunzwa kuguta kunyangwe mushure mekudya chikafu chidiki, kurwadziwa mudumbu.
• Acid reflux / GERD: Asidhi yemudumbu inokwira muhuro, ichikonzera kurwadziwa muchipfuva.
• Kuoma kwekumedza: Kunzwa sekunge uri kudzipwa paunenge uchimedza chikafu.
• Kuchinja kwekurova kwemoyo: Kudzikira kana kuwedzera kwekurova kwemoyo kamwe kamwe.
• Dzungu uye kusviba musoro: Kufenda, kunyanya kana wakamira.
• Kuchinja kwezwi: kurira, kudzipwa kana uchitaura.
• Kushaya chido chekudya uye kudzikira kwehuremu: Kushaya chido chekudya uye kudzikira kwehuremu pasina chikonzero chakajeka.
• Kusvotwa nekurutsa: Kurutsa, kunyanya chikafu chisina kumedzwa.

Kana ukaramba uine chimwe chezviratidzo izvi kana kupfuura, usazviregeredza. Zvakakosha kuona chiremba wemhuri yako wotaura nezvazvo.

Chiremba anoongorora uye anorapa sei matambudziko akadai?

Kana ukaona chiremba, achanyatsoteerera zviratidzo zvako uye achakuongorora. Zvadaro, vanogona kuraira bvunzo dzakawanda kuti vaone chikonzero chaicho chedambudziko racho.

• Endoscopy yepamusoro: Chubhu yakatetepa ine kamera yakaiswa pasi pehuro kuti iongorore gurokuro nedumbu.
• CT scan kana MRI scan: Inoshandisa mifananidzo yakadzama yemukati memuviri kuti ione kana paine dambudziko.
• Echocardiogram: Kuongorora mashandiro emoyo.
• Chidzidzo chekuburitsa chikafu mudumbu: Muedzo unoyera kuti zvinotora nguva yakareba sei kuti chikafu chaunodya chibve mudumbu chiende mudumbu.

Kana dambudziko racho raonekwa, chiremba achanyora mushonga wakakodzera.

Nzira dzekurapa

Kurapwa kunoenderana nemamiriro ako ezvinhu.

• Kune gastroparesis:
• Kuchinja mukudya:Pane kudya zvakawanda panguva imwe chete, idya zvidiki kakawanda pazuva, uye deredza kudya zvine mafuta akawanda nefiber.
• Mishonga: Mishonga yekuderedza kuda kurutsa, kurwadziwa mudumbu, uye kukurumidzisa kubuda kwechinhu mudumbu.
• Mamwe marapirwo: Mune zvimwe zviitiko, kurapwa kwakakosha, kwakadai sekubatsira dumbu nemagetsi, kunogona kudiwa.

• Kune Vasovagal Syncope:
• Kuchinja mararamiro: Dzivisa kumira kwenguva yakareba, rara pasi kana uchinzwa kupera simba, kana kugara wakaisa musoro wako pakati pemabvi ako.
• Kudya: Kurudzira kunwa munyu wakawanda nemvura.
• Mishonga: Mimwe mishonga inogona kunyorerwa kudzora BP.
• Masokisi ekudzvanya: Chiremba wako anogona kukukurudzira kupfeka masokisi akakosha anodzivirira ropa kuti risaungane mumakumbo ako.

Chii chinonzi Vagus Nerve Stimulation (VNS)?

Uku kurapa kwakafambira mberi zvishoma. Kufanana nemuchina wekubatsira pacemaker, mudziyo mudiki unotumira masaini emagetsi kutsinga yeropa remudumbu unoiswa pasi peganda rechipfuva. Masaini emagetsi akapfava anobva mumudziyo uyu anofamba nemutsinga yeropa remudumbu kuenda kuuropi, achidzora mashandiro emagetsi asina kujairika muuropi.

Kurapa uku kuri kubvumidzwa pari zvino kune pfari uye kushushikana kwakanyanya kusina kupindura kune dzimwe nzira dzekurapa. Pamusoro pezvo, tsvakiridzo iri kuitwa pamusoro pekubatsira kwayo pazvirwere zvakaita semusoro nearthritis.

Chii chatingaita kuti tsinga dzedu dzemudumbu dzirambe dzakasimba?

Kuchengetedza hurongwa hwedu hwese hwetsinga hune hutano kwakakoshawo zvikuru pahutano hwetsinga dzemudumbu. Edza kuisa zvinhu izvi zviri nyore muhupenyu hwako.

• Kudya kwakanaka: Idya miriwo, michero, nezvikafu zvinovaka muviri. Deredza kudya zvakagadzirwa nesimbi uye chikafu chine shuga yakawanda sezvinobvira.
• Kurovedza muviri nguva dzose: Kufamba-famba kwenguva pfupi, kumhanya, kana kutamba mutambo waunofarira zuva nezuva kwakanakira tsinga.
• Kudzora chirwere cheshuga neBP: Kana uine zvirwere izvi, zvidzore zvakanaka zvichienderana nemirairo yachiremba wako.
• Kuderedza kushushikana: Kufungisisa neyoga zvinogona kukubatsira kudzikamisa pfungwa dzako. Kurovedza muviri kufema zvakadzama inzira yakanaka yekukurudzira tsinga dzemudumbu.
• Kurara zvakanaka: Kurara zvakakwana zuva nezuva kwakakosha kune zvese zvikamu zvemuviri.