Dzimwe nguva tinonzwa sekuti, "Oh, ndiri kukanganwa zvese mazuva ano," handiti? Kwaiva nemakiyi emba, rwendo rwataifanira kuenda neshamwari, kana zvakaitika muchirongwa cheTV chatakaona nezuro... Kana zvinhu izvi zvikaitika, zvinotityisa zvishoma. Tinoshamisika kana ichi chiri chinhu chenguva dzose chekukura, kana kuti chiri chimwe chinhu chakakomba. Ndipo panogona kutibatsira bvunzo dzepfungwa.
Kugona uku 'kufunga' uye bvunzo chii?
Zvichitaurwa zviri nyore, 'Kufunga' zvinoreva muunganidzwa wehunyanzvi hunokosha muuropi hwedu, hwakadai sekufunga, kurangarira, kunzwisisa, kufunga, uye kuita sarudzo. Izvi zvakafanana ne'Operating System' yeuropi hwedu.
Saka, bvunzo ye'kufunga' bvunzo iri nyore inotsvaga chero kusasimba muhunyanzvi hwako, ndiko kuti, 'kukanganisa kugona kwako' . Chinhu chakakosha ndechekuti, bvunzo iyi haitauri zvakananga kuti une chirwere. Pane kudaro, inopa chiremba wako chiratidzo chinoti, "Zvakanaka, zvinoita sekunge pane dambudziko diki pano, ngatitarisei zvakadzama." Zvakafanana ne'kuongorora' uropi hwedu.
Sei ndichifanira kutora rudzi urwu rwebvunzo?
Kazhinji, sezvatinokura, njodzi yekubatwa nezvirwere zvine chekuita nekuyeuka nekufunga inowedzera. Nokudaro, vanachiremba vanoita rudzi urwu rwebvunzo kana munhu mukuru achienda kunoongororwa nachiremba nguva dzose. Nekuti kuona nekukurumidza zvirwere zvakaita sedementia nechirwere cheAlzheimer kwakakosha zvikuru pakurapa nekudzivirira zvirwere.
Asi izvi hazvingogumiri kune vakwegura chete. Chero ani zvake wezera ripi zvaro angada kuongororwa kwerudzi urwu. Kana uchinzwa sekuti une chimwe chezviratidzo zviri pazasi, kana kuti kana mumwe wemhuri kana shamwari akakuudza nezvazvo, zvakanaka kutaura nachiremba wako.
| Zviratidzo zvakajairika zvekusagadzikana kwepfungwa | |
|---|---|
| Chiratidzo | Muenzaniso uri nyore |
| Kukanganwa kugadzwa | Ndakanganwa kuti musi wandaifanira kuona chiremba, ndakati ndaienda kumba kweshamwari yangu. |
| Kukanganwa kuti zvinhu zvaive kupi | Ndinogara ndichitsvaga zvinhu zvakaita semakiyi emba yangu, magirazi angu maviri, nebhegi rangu. |
| Kubvunza mubvunzo mumwe chete kakawanda | Kana uchitaura, kunyangwe ukapindura, unoramba uchibvunza chinhu chimwe chete kakawanda. |
| Kuoma kunzwisisa | Handinzwisise zviri kuitika paTV kana zviri kutaurwa nemumwe munhu. |
| Kukanganwa mazwi | Kunyangwe pandinotaura, ndinobatwa nepfungwa yekusakwanisa kurangarira shoko riri nyore. |
| Zvimwe zvinhu | Kugara uchiita zvinhu zvaunoda, kurasika uye kutadza kuwana nzira yako, kutsamwa pasina chikonzero, kuzvidya mwoyo. |
Ndezvipi zvikonzero zvekushaya simba uku?
Pane zvikonzero zvakawanda zvinokonzera rudzi urwu rwekurasikirwa nendangariro , zvimwe zvacho zvinogona kurapwa.
- Migumisiro yemishonga: Mimwe mishonga inogona kukonzera kurasikirwa nendangariro kwenguva pfupi.
- Zvirwere zvetsinga dzeropa: Matambudziko etsinga dzeropa dzinoendesa ropa kuuropi.
- Kuora Mwoyo: Kuora mwoyo kunogonawo kukanganisa ndangariro.
- Dementia: Zvirwere zvinoparadza masero europi zvishoma nezvishoma, zvakaita seAlzheimer's.
- Chirwere chethyroid: Kusawirirana kwemahormone ethyroid.
- Kushaikwa kwemavhitamini : Kunyanya kushomeka kwezvinhu zvakaita sevhitamini B12.
- Matambudziko ekurara: Kusawana hope dzakakwana.
Chii chaunofanira kutarisira paunenge uchisangana nemuedzo?
Hapana chekutya. Iyi haisi bvunzo yekuti unobayiwa jekiseni kana kutorwa ropa. Chiremba achakubvunza mibvunzo mishoma uye achakupa mamwe mabasa ari nyore. Unogona kuuya nemumwe wemhuri kana shamwari kana uchida.
Kune mhando nhatu dzebvunzo dzinowanzoshandiswa:
| Zita rebvunzo | Nguva Yatorwa (maminitsi) | Uri kuitei pano? |
|---|---|---|
| Kuongorora Kuziva kweMontreal (MoCA) | Maminetsi angangoita gumi nemashanu | Vanokumbirwa kuti vadzidze mamwe mazwi nemusoro voataura, vaone mifananidzo, uye vadhirowe chimiro papepa. |
| Bvunzo yeMini-Mental State (MMSE) | Maminetsi angangoita gumi | Vanokukumbira kuti uvaudze zuva nezuva, vakumbire kuti vaverenge vachidzokera shure, uye vakumbire kuti vaone zvinhu zviri mukamuri. |
| Mini-Cog | Maminetsi angangoita 3-5 | Iyi ndiyo bvunzo pfupi. Unofanira kurangarira wotaura mazwi matatu wodhirowa mufananidzo wewachi. |
Yeuka kuti, bvunzo idzi hadziyere njere dzako kana dzidzo yako. Dzinongoyera kushanda kwemamwe mabasa ehuropi.
Chii chinoitika mushure mekunge mhinduro dzabuda?
Kana zvabuda muongororo zvikaratidza kuti kugona kwako kuziva zvinhu hakusi padanho rakajairika, chiremba wako acharaira kuti uedze zvimwe kuti aone chikonzero chaicho. Izvi zvinogona kusanganisira kuongororwa kweropa uye kuskena.
Pane chimwe chinhu chakakosha chatinofanira kuziva tese pano.
Mashoko akanaka ndeekuti dzimwe nguva chikonzero chekurasikirwa nendangariro iyi chinogona kuva chirwere chinorapika zvachose .
Semuyenzaniso:
- Kana chiri chirwere chethyroid, kutora mishonga yacho kuchakubatsira kuti ndangariro dzako dzidzokere pakare.
- Kana usina vitamini yakakwana, kutora vitamini iyoyo kuchagadzirisa dambudziko racho.
- Kana mushonga une migumisiro yakaipa, chiremba achachinja mushonga wacho.
Kunyangwe chikonzero chacho chiri chirwere chakadai sechirwere chepfungwa chisingarapiki, kuonekwa kwacho nekukurumidza kunogona kukubatsira kudzora mhedzisiro yacho, kuwana rutsigiro rwaunoda, uye kuita kuti hupenyu huve nyore. Chiremba wako anogona kukutumira kuna nyanzvi uye kukuzivisa nezvemabasa ekuvandudza hutano nemapoka ekutsigira anogona kukubatsira.
Mharidzo Yekuenda Nayo Kumba
- Miedzo yekufunga ndeye 'kuongorora' kuri nyore kunoyera kufunga kweuropi hwako uye kugona kwako kuyeuka.
- Kana uchigara uchikanganwa zvinhu kana kuti uchinetseka nekutaura, usazviregeredza uye taura nachiremba wako. Iye ndiye anogona kuona kana zvakajairika kana munhu achikura kana kuti kwete.
- Kuongororwa uku hakukuudzei kuti chirwere ichi chii chaizvo, asi kunopa chiratidzo chakakosha chekuti pane chikonzero chekuferefeta kwakawanda here.
- Hazvisi zvese zvinokonzera kurasikirwa nendangariro zvisingarapiki zvirwere zvakaita sedementia. Kunewo zvimwe zvinokonzera zvinogona kurapwa zvakaita sekushomeka kwemavhitamini uye chirwere chethyroid.
- Kana uine kusava nechokwadi kana kutya nezvendangariro yako, usambotya kutaura nachiremba nezvazvo.
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