Wakambonzwa here mumwe munhu mumba mako, pamwe murume wako kana baba vako, vachingoerekana voita ngonono huru husiku, vozomira kwechinguva, vozotanga kufema zvine simba zvakare, sekunge vari kudzipwa? Kana kuti unonzwa kuneta uye kurara pasina chikonzero mukati mezuva? Izvi zvinogona kuva zviratidzo zvechirwere chatiri kutaura nezvacho nhasi chinonzi Sleep Apnea . Kunyange hazvo vanhu vazhinji vachifunga kuti uku kungongonzwa ngonono kwakajairika, chirwere chakakomba zvikuru chinofanira kurapwa. Ngatitaurei nezveizvi zvakadzama.
Zvichitaurwa zviri nyore, chii chinonzi Sleep Apnea?
Kushaya simba kwekufema panguva yekurara zvinoreva kufema kwako kuchimira kwechinguva paunenge wakarara, wozotangazve. Izvi zvinogona kuitika kakawanda husiku, dzimwe nguva kakawanda. Nguva imwe neimwe yaunomira kufema, uropi hwako hunowana oxygen shoma. Uropi hunozomutsa kwenguva pfupi hwokuudza kuti ufeme zvakare. Izvi zvinokudzivirira kuti usarara hope dzakadzika . Mugumisiro wacho kurara masikati, kuneta, kuoma kwekutarisa, uye, kana zvikasarapwa, zvinogona kutungamira kumatambudziko makuru ehutano akadai seBP nechirwere chemwoyo .
Vanhu vazhinji vanofunga kuti Sleep Apnea kungori kungori. Asi izvozvo hazvina kururama. Pane musiyano mukuru pakati pekuri kungori nekuri kuri kuri kuri kuri kuri kuri kuri.
| Hunhu | Kungonzwa ngonono zvakajairika | Kungonzwa ngonono panguva yeApnea yekurara |
|---|---|---|
| Hunhu hweruzha | Kazhinji zvinoitika nerhythm imwe chete, neruzha rwakaderera. | Ruzha rukuru kwazvo, kufema kunomira nguva nenguva, wobva wamira kamwe kamwe, sekunge uri kudzipwa. |
| Maitiro ekufema | Kufema kunoenderera mberi. | Kufema kunomira kweanopfuura masekondi gumi. |
| Hunhu hwekurara | Kazhinji anorara zvakanaka husiku. | Kurara zvisina zororo, kumuka kakawanda. |
Kune mhando nhatu huru dzeSleep Apnea:
Kupera kwemhepo muhope kunogona kukamurwa kuita mhando nhatu huru.
1. Obstructive Sleep Apnea (OSA): Iyi ndiyo mhando inonyanya kuitika. Chinoitika pano ndechekuti patinorara, nyama yakapfava iri kumashure kwehuro yedu inozorora, ichivhara mweya wedu zvachose kana kuti zvishoma. Zvakafanana nepombi yemvura inokombama pakati uye inomisa mvura kuti isayerera. Izvi zvinoita kuti zvikuomere kufema, uye unomuka kamwe kamwe uchinzwa kudzipwa.
2. Central Sleep Apnea (CSA): Izvi zvakasiyana zvishoma. Hapana kuvharika kwemhepo inofambisa mweya. Zvisinei, chiratidzo chinobva kuuropi kuenda kutsandanyama dzechipfuva chekufema hachisi kubuda zvakanaka. Izvi zvinoreva kuti uropi hunokanganwa "kukurayira" kuti ufeme. Izvi zvinowanzoitika kuvanhu vane chirwere chemwoyo nezvirwere zvetsinga.
3. Complex Sleep Apnea Syndrome: Izvi zvine hunhu hwemhando mbiri dziri pamusoro apa. Kureva kuti, panogona kunge paine kuvharika kwenzira yekufema uye kushaya zviratidzo kubva kuuropi.
Ndiani ari panjodzi huru yechirwere ichi?
Kunyange zvazvo munhu wese achigona kubatwa nechirwere chekufema panguva yekurara, vamwe vanhu vari panjodzi huru.
- Kune avo vane huremu hwakanyanya (Kufuta): Mafuta akakomberedza pahuro nekuda kwekufutaZvinogona kuungana uye kuita kuti nzira dzekufema dziite diki.
- Kune avo vane mutsipa wakakora: Kuwedzera kwemutsipa kutenderera chinhu chine njodziwo.
- Kune varume: Varume ndivo vari panjodzi huru yekubatwa nechirwere ichi kupfuura vakadzi.
- Kukwegura : Tsandanyama dzehuro dzinopera simba nekukura.
- Nhoroondo yemhuri : Kana mumwe munhu mumhuri yako aine chirwere chekufema chinotapukira panguva yekurara, iwe une mukana mukuru wekuwanawo chirwere ichi.
- Kusvuta nekunwa doro: Izvi zvinogona kukonzera kuzvimba munzira dzekufema uye kuwedzera dambudziko racho.
- Mhino dzakazadzwa: Kana uchigara uchivharwa nemhino (nekuda kwekusawirirana), izvozvo zvinogonawo kukukanganisa.
- Zvimwe zvirwere: Vanhu vane zvirwere zvakaita sechirwere cheshuga, BP, chirwere chemwoyo, uye PCOS (Polycystic Ovarian Syndrome) vari panjodzi huru.
Unewo zviratidzo izvi here?
Kazhinji, munhu waunorara naye ndiye anotanga kuona zviratidzo izvi, kwete iwe.
| Zviratidzo zvakajairika | |
|---|---|
| Kurira kukuru | Kuridza ngonono neruzha rwekudzipwa sekunge mweya wamira. |
| Kurara zvakanyanya masikati | Kunyangwe ndichifunga kuti ndakarara zvakanaka husiku, ndinonzwa hope zuva rese. Ndinorara ndichishanda kana kutyaira. |
| Kumuka kamwe kamwe kubva muhope | Ndinomuka ndichifema nehasha. |
| Huro yakaoma mangwanani, musoro | Huro yangu yakaoma uye inorwadza pandinomuka mangwanani. Ndinorwadziwa nemusoro. |
| Kukanganwa uye kugumbuka | Kuteerera kunoderera, zvinhu zvinokanganikwa, uye zvinotsamwisa zviri nyore. |
| Kuda kuita weti kakawanda husiku | Ndinofanira kumuka nekuenda kuchimbuzi kakawanda. |
Zviratidzo zvevana zvinogona kusiyana.
Kana vana vaine chirwere chekufema chinotapukira panguva yekurara, zviratidzo zvacho zvakasiyana zvishoma.
- Kusanyatsoteerera uye kusanyatsoteerera kuchikoro.
- Kuremara pakudzidza.
- Kunyorova pamubhedha.
- Kurara nenzira isina kujairika (semuenzaniso, mabvi nemaoko ari pasi).
- Kurira kukuru.
Izvi zvinoonekwa sei?
Kana uine zviratidzo izvi, chinhu chekutanga chaunofanira kuita kuona chiremba . Chiremba achakubvunza nezvehope dzako nezviratidzo zvako. Zvakakoshawo kuti uwane ruzivo kubva kumunhu waunorara naye.
Zvadaro, vacharaira kuti paitwe ongororo yekurara kuti vasimbise chirwere chacho. Izvi zvinogona kuitwa nenzira mbiri.
1. Kuongororwa kweApnea Yekurara Mumba: Izvi zvinosanganisira kukupa mudziyo mudiki waunogona kuenda nawo kumba. Unoupfeka paunenge wakarara husiku. Unonyora zvinhu zvakaita sekufema kwako, mwero weokisijeni, uye kurova kwemoyo.
2. Polysomnogram (PSG): Iyi ndiyo bvunzo chaiyo. Inoda kuti ugare muchipatara kana murabhoritari yekurara. Ikoko, masensa akabatanidzwa mumuviri wako kuti aongorore mashandiro europi hwako, kufema, kurova kwemoyo, uye mafambiro emakumbo.
Zvichibva pamhedzisiro yebvunzo iyi, kufema kwako kwekurara kuchaiswa muchikamu che "soft apnea", "pakati nepakati", kana "severe" .
Ndezvipi zvinorapwa zveSleep Apnea?
Mashoko akanaka ndeekuti Sleep Apnea chirwere chinogona kurapwa zvakanaka. Kurapwa kunoenderana nekuoma kwechirwere chako.
Muzviitiko zvisina kuoma, kuchinja mararamiro chete kunogona kupa zororo guru.
- Kuderedza huremu: Kuderedza huremu ndicho chinhu chinonyanya kukosha. Kunyangwe kuderedza makirogiramu mashoma kunogona kuita mutsauko mukuru.
- Kurovedza muviri: Kurovedza muviri zuva nezuva.
- Rega kusvuta nekunwa doro.
- Kuchinja nzvimbo yako yekurara: Pane kurara nerutivi, edza kurara nerutivi.
- Kuramba wakasimudza musoro: Rara wakasimudza musoro wako nemapiro akati wandei.
Muzviitiko zviri pakati nepakati kana zvakanyanya, chiremba anogona kukurudzira kushandisa mudziyo wakasarudzika.
- Muchina weCPAP (Continuous Positive Airway Pressure): Uyu ndiwo mushonga unonyanya kushandiswa uye unoshanda. Muchina mudiki. Unorara wakapfeka mask inopinda nemuchubhu yakabatana nawo. Muchina uyu unopinza mweya zvinyoro nyoro uye nguva dzose, uchiuchengeta wakavhurika uye usina kuvharika. Zvingave zvakaoma kujaira pakutanga, asi mushure mechinguva uchazoda nekuda kwerubatsiro rwaunowana.
- Midziyo yemuromo: Kunewo michina inogadzirwa nachiremba wemazino yoiswa mumuromo. Izvi zvinoshandiswa kuchengetedza shaya nerurimi zviri mberi panguva yekurara, zvichiita kuti nzira yekufema irambe yakavhurika.
- Kuvhiya: Kuvhiya kunoonekwa chete kana pasina kumwe kurapwa kwakabudirira. Semuenzaniso, kubvisa nyama yakawandisa pahuro kana kuisa shaya panzvimbo yayo.
Chii chinoitika kana chikasarapwa?
Kana sleep apnea ikasarapwa, inogona kukonzera matambudziko makuru ehutano.
- Kukwira Kweropa
- Kurwara neMoyo uye Sitiroko
- Chirwere cheshuga cherudzi rwechipiri
- Chirwere cheMetabolic
- Njodzi dzemotokari: Njodzi yekurara uchityaira uye kukonzera tsaona yakakura zvikuru nekuda kwekurara masikati.
- Matambudziko epfungwa: kurasikirwa nendangariro, kuora mwoyo.
Saka kana usina chokwadi nezvezviratidzo izvi, usazviregeredza. Edza kuona chiremba uye uwane mazano.
Mharidzo Yekuenda Nayo Kumba
- Kushaya simba remudumbu panguva yekurara hakusi kungongonzwa kungorarawo zvako, asi chirwere chakakomba chinoda kurapwa.
- Kana uchingoridza ngonono zvinonzwika husiku, uchimuka uchifema, kana kuti uchinyanya kurara masikati, zvinogona kunge zviri sleep apnea.
- Kana uine chimwe chezviratidzo izvi, usanonoka . Enda kuna chiremba wako nekukasika kuti akupe mazano.
- Dambudziko iri rinogona kudzorwa zvakanyanya kuburikidza nekuchinja mararamiro akadai sekuderedza huremu uye kusasvuta fodya.
- Nekushandisa mishonga yakaita semuchina weCPAP nemazvo, unogona kuwana hope dzakanaka uye kurarama hupenyu hune hutano uye hunoshanda.
Kusagona kufema zvakanaka, kusagona kufema zvakanaka, ngonono, CPAP, matambudziko ekurara, kurara masikati, kusagona kufema zvakanaka
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