Patinorwara, zvinogona kunge zviri dzihwa kana kurwadziwa nemudumbu, chinhu chekutanga chatinomhanya kwachiri chiremba watinoziva uye watinovimba naye, handiti? Chiremba iyeye ndiye watinowanzo dana kuti 'General Practitioner' kana kuti GP. Chiremba wezvirwere zvese munhu anotarisira hutano hwedu semunhu wemumhuri medu. Saka nhasi, ngatitaurei nezvekuti chiremba wezvirwere zvese ndiani, mabasa atinowana kubva kwaari, uye kuti nei chiremba wezvirwere zvese achikosha muhupenyu hwedu.

Ndiani chaizvo chiremba wezvirwere zvese?

Muchidimbu, chiremba mukuru (General Practitioner) chiremba anotarisa hutano hwako hwemuviri nepfungwa . Ndiye zvakare anowanzo zivikanwa se "Family Doctor" pakati pedu. Fungidzira, kana uine chirwere, unotanga waenda kuna chiremba kuti akupe mazano. Achatarisa zviratidzo zvako, okuongorora, uye okupa mishonga kana zvichidikanwa. Dzimwe nguva, kana mamiriro ako akaoma zvishoma, kureva kuti, kana achida ruzivo rwakadzama, chiremba anokutumira kune nyanzvi . Unogona kuvaka hukama hwenguva refu nachiremba. Izvi zvakakosha zvikuru. Nekuti ipapo chiremba iyeye anoziva nhoroondo yehutano hwako, allergies dzako, uye kunyange zvirwere zvemhuri yako. Tinozvidaidza kuti 'kurapwa kunoramba kuripo'. Izvi zvinoita kuti zvive nyore kwaari kukupa kurapwa kwakanakisa uye kwakakodzera. Chimwe chezvinangwa zvikuru zvechiremba ndechekukuchengetedza uine hutano uye kudzivirira kuti usaende kuchipatara zvakanyanya sezvinobvira.

Ndeapi mabasa makuru aunowana kubva kuna chiremba wezvirwere zvese?

Basa rachiremba wezvirwere zvese rakakura. Anopa rubatsiro rwakasiyana-siyana rwehutano runodiwa nemunhu wese, kubva pamwana mudiki kusvika kune munhu mukuru. Ngatinyatsoongororai kuti rubatsiro urwu chii.

Rudzi rwebasa	Mienzaniso netsananguro
Kutarisirwa Kwakasimba	Kurapa zvirwere zvenguva pfupi zvakaita sedzihwa, fivha, kukosora, zvirwere zvemunzira yeweti, mapundu eganda, uye kukuvara kudiki.
Kutarisirwa Kwenguva Refu	Kupa mishonga nemazano ekurapa zvirwere zvinogara kwenguva refu zvakaita sechirwere cheshuga, BP, asima, uye cholesterol.
Kuchengetedza uye Kuongororwa kweDziviriro	Kupa majekiseni panguva yakakodzera, kutumira vanhu kunoongororwa kuti vaonekwe zvirwere zvakaita sekenza nekukurumidza, uye kuongorora njodzi dzehutano.
Kutumirwa kune nyanzvi	Kana uchida ruzivo rwakadzama nezvechirwere chako, tumira kune nyanzvi munzvimbo dzakadai sezvemwoyo, zveuropi, uye zvezvirwere zveitsvo.
Mazano Ehutano	Kukupa mazano ekurarama hupenyu hune hutano, kudya zvakanaka, kurovedza muviri, kurega kusvuta, uye kunyangwe hutano hwepfungwa.

Ndeipi nguva dzakanakisa dzekuona chiremba wemhuka?

Hazvisi zvekungoda kuona chiremba wezvirwere zvese kana uchirwara chete. Kune zvimwe zviitiko zvakakosha.

Tarisa hutano hwako uye dzivirira zvirwere

Kunyangwe kana usina matambudziko ehutano, zvakakosha kuti uone chiremba wemhuka kamwe chete pagore kuti uongororwe hutano hwako . Kuongororwa uku kunogona kukubatsira kuona njodzi yako nekukurumidza, kunyanya kana mhuri yako iine zvirwere zvakaita seshuga, BP, kana chirwere chemwoyo.

Kurwara kamwe kamwe uye tsaona diki

Kune zvinhu zvakaita sedzihwa, furuu, kurwadziwa kwemudumbu, zvirwere zvemunzira yeweti, uye mapundu paganda, unofanira kutanga waenda kuna chiremba wako kuti unorapwa.

Asi yeuka izvi: kana paine emergency yakakura, inotyisidzira hupenyu, yakadai sekurwadziwa kwechipfuva, kuoma kufema zvakanyanya, kana kubuda ropa rakawanda, kuchenjera kuenda zvakananga kuEmergency Department (ETU) yechipatara chiri pedyo pane kuenda kuna chiremba .

Kutarisira zvirwere zvisingaperi

Kana uine chirwere chisingaperi chakadai sechirwere cheshuga, BP, kana asthma, unofanira kuona chiremba wako nguva nenguva kuti uve nechokwadi chekuti mamiriro ako akarongeka. Achaongorora bvunzo dzeropa rako, ogadzirisa mushonga wako kana zvichidikanwa, uye okupa mazano anodiwa.

Mibvunzo inokosha yekubvunza chiremba wako

Paunoenda kunoona chiremba, zvakanaka kugadzirira pachine nguva nezvezvaunoda kuziva. Unogonawo kunyora mibvunzo yako pabepa. Heano mimwe mienzaniso:

"Chiremba, pane here bvunzo dzekuongorora dzandinofanira kuita? Kana zvakadaro, ndinofanira kudziita nguva yakareba sei?"
"Unganditsanangurira chirwere ichi nemashoko akareruka here?"
"Mishonga iyi yamakanyorera ndeipi? Inoitei? Pane mimwe migumisiro yakaipa here ? "
"Ndinofanira kuchinja mararamiro angu here? Semuenzaniso, zvinhu zvakaita sekudya zvakanaka uye kurovedza muviri."
"Ndinofanira kuuya kuzokuonai zvakare riini mushure mekurapwa uku?"
"Ndinofanira kuitei kana zviratidzo zvangu zvikawedzera?"

Usambotya kubvunza mibvunzo yakaita seiyi. Une kodzero yekuziva nezvehutano hwako. Chiremba akanaka anogara achiteerera mibvunzo yako nekukupa mhinduro dzakajeka.

Mharidzo Yekuenda Nayo Kumba

Chiremba Mukuru (General Practitioner ) ndiye chiremba wekutanga waunofanira kuona kana uine dambudziko rehutano. Iye akafanana ne "chiremba wemhuri" yako.
Chiremba wezvirwere zvese anopa mabasa akasiyana-siyana, anosanganisira kurapwa kwekukurumidzira, kutarisira zvirwere zvisingaperi, kudzivirira zvirwere , uye mazano ehutano.
Kana muchida ruzivo rwenyanzvi, chiremba wenyu achakutumirai kuna chiremba akakodzera.
Kunyangwe kana usina chirwere, zvakakosha kuti uone chiremba wemhuka nguva nenguva kuti uve nechokwadi chehutano hwako uye kuti uone zvirwere nekukurumidza.
Paunosangana nachiremba, usambozeza kubvunza mibvunzo nezveutano hwako uye kubvisa kusava nechokwadi kupi zvako.
Kana paine emergency yakakura (semuenzaniso kurwadziwa kwechipfuva ), zviri nani kuenda zvakananga kuEmergency Department (ETU) yechipatara pane kuenda kuna chiremba wezvirwere zvese.