Unogara wakaneta here? Wakacheneruka here? Pamwe idambudziko rekushaya ropa!

Unonzwawo kuneta uye kungoti pfava zuva rese pasina chikonzero here? Unonzwa dzungu here paunofamba zvishoma kana kukwira masitepisi ? Paunotarisa mugirazi, chiso chako nemiromo zvinotaridzika zvakachenuruka here? Izvi zvinhu zvatinowanzo furatira, tichifunga kuti, "Zvichida imhaka yebasa rakawandisa." Asi izvi zvinogona kuva zviratidzo zvekushaikwa kweropa mumuviri wako, izvo zvatinodaidza kuti anemia . Usazvidya mwoyo, ngatitaurei nezvazvo zviri nyore.

Zvichitaurwa zviri nyore, chii chinonzi anemia?

Zvichitaurwa zviri nyore, anemia idambudziko rinokonzerwa nekudzikira kwehuwandu hwemasero matsvuku eropa muropa rako. Izvi zvinoratidzwa sehuwandu hwakaderera hwe hemoglobin kana hematocrit pamushumo wekuongorora ropa.

Funga nezvazvo nenzira iyi, masero matsvuku eropa aya akafanana nebasa rekutakura okisijeni mumiviri yedu yese. Chinhu chikuru chiri mumotokari iyoyo yekutakura, kureva puroteni inotakura okisijeni, chinonzi hemoglobin. Saka kana uine anemia, huwandu hwe hemoglobin iyi muropa rako hunenge hwakadererawo. Kana ikanyanya kuderera, nyama dzako nenhengo (semuenzaniso moyo , uropi, itsvo) hazviwani huwandu hweokisijeni hwazvinoda. Ndosaka uchitanga kuona zviratidzo zvakaita sekuneta uye kushaya mweya .

Ndezvipi zviratidzo zveizvi?

Dzimwe nguva zviratidzo zvacho hazvinyatsooneki zvekuti ungasatombozviona. Asi sezvo huwandu hweropa rako huchidzikira, zviratidzo zvinotanga kuoneka. Tarisa kana uine zviratidzo izvi zvakare.

Kushaya ropa kunogona kuuraya here?

Iri idambudziko rinosangana nevanhu vazhinji. Kashoma kuti munhu afe nekuda kwekushaya ropa. Zvinhu zvakadaro zvinogona kuitika chete kana paine zvirwere zvakakomba zvemajini (semuenzaniso thalassemia, sickle cell anemia), kana paine kubuda ropa kwakawanda mutsaona, kana kuti paine zvirwere zvakakomba zvakaita semamwe magomarara. Kushaya ropa kwakajairika chirwere chinogona kurapwa zviri nyore nekurapwa.

Ndezvipi zvikonzero zvikuru zvekushaya ropa?

Kunyangwe paine mhando dzeanemia dzinopfuura mazana mana, dzinogona kukamurwa kuita mapoka matatu makuru.

1. Nekuda kwekurasikirwa neropa mumuviri

Izvi zvinogona kuva kubuda ropa kamwe kamwe, kukuru, kana kuti zvinogona kuitika zvishoma nezvishoma nekufamba kwenguva usingatombozvizivi.

• Matambudziko ekugaya chikafu: maronda emudumbu, mamota, gastritis.
• Mimwe mishonga inoderedza marwadzo: Kushandisa mishonga yakaita seAspirin neIbuprofen kwenguva refu kunogona kukonzera maronda emudumbu uye kubuda ropa.
• Kuchena kwekuenda kumwedzi kwevakadzi: Kunyanya kana paine kubuda ropa rakawanda panguva yekuenda kumwedzi (kuenda kumwedzi kwakawanda).

2. Kugadzirwa kwemasero matsvuku eropa kwakadzikira kana kusina kunaka

Chinoitika apa ndechekuti muviri wedu haugone kugadzira huwandu hunodiwa hwemasero matsvuku eropa.

• Kushaya iron: Iyi ndiyo mhando inonyanya kuwanikwa pasi rose. Iron inokosha kuti mupfupa redu rigadzire hemoglobin. Inokonzerwa nezvinhu zvakaita sekusawana iron yakakwana kubva muchikafu (kunyanya vana vadiki, vanodya miriwo chete), uye pamuviri.
• Kushaya mavhitamini mumuviri: Vhitamini B12 nefolate mavhitamini maviri akakosha pakugadzira masero matsvuku eropa. Kushaikwa kwemavhitamini aya kunogonawo kukonzera kushaikwa kweropa mumuviri.
• Zvirwere zveBone Morrow: Mumamiriro ezvinhu akadai seaplastic anemia, bone morrow haigone kugadzira masero matsvuku eropa.
• Thalassemia uye Sickle cell anemia: Izvi zvirwere zvemajini, zvichireva kuti zvinogarwa nhaka, zvinokonzera kuumbwa kwemasero matsvuku eropa asina kunaka.

3. Kuparadzwa nekukurumidza kwemasero matsvuku eropa

Izvi zvinonzi hemolytic anemia. Apa ndipo apo masero edu matsvuku eropa anoputsika uye anoparadzwa asati ararama kwenguva yakareba. Izvi zvinogona kukonzerwa nehutachiona, mishonga, uye matambudziko ekudzivirira muviri.

Chiremba anoongorora sei chirwere ichi uye anochirapa sei?

Kana uine zviratidzo zvataurwa pamusoro apa, chinhu chekutanga chaunofanira kuita kuona chiremba . Chiremba achakubvunza nezvezviratidzo zvako uye achakuongorora.

Zvadaro, kuti uzive kana une anemia chaiyo, uchakumbirwa kuti uverenge ropa rose (CBC) . Izvi zvinowanzonzi FBC (Full Blood Count). Izvi zvinogona kutarisa zvinhu zvakawanda zvakaita sehuwandu hwe hemoglobin muropa rako uye huwandu hwemasero matsvuku eropa.

Kurapwa kunoenderana nerudzi rweanemia yaunayo.

• Kana zvichikonzerwa nekushomeka kwesimbi , chiremba wako achakuudza kuti utore mishonga yekuwedzera iron uye udye chikafu chine iron yakawanda (bhinzi, sipinachi, nyama tsvuku, mazai, soya).
• Kana zvichikonzerwa nekushomeka kwevhitamini , mapiritsi evhitamini B12 kana folic acid achapihwa.
• Kana zvichikonzerwa nechimwe chikonzero chakakomba, muchatumirwa kune mamwe marapirwo ane chekuita nechikonzero ichocho (semuenzaniso kuwedzerwa ropa).

Unofanira kunyanya kunetseka nezve anemia panguva yekuzvitakura here?

Ehe, zvechokwadi. Munguva yekuzvitakura, huwandu hweropa raamai hunowedzera neinenge 20% - 30%. Zvakare, kukura kwemwana mudumbu kunodawo huwandu hwakawanda hwesimbi. Nekuda kweizvi, njodzi yekushayiwa ropa mumadzimai ane pamuviri yakanyanya.

• Kunyange hazvo chirwere chekushaya ropa chishoma panguva yekuzvitakura chichiwanzoitika, kana chikanyanya kuipa, pane njodzi yekusununguka nguva isati yakwana kana kuzvarwa kwemwana aine huremu hushoma.
• Uyewo, panogona kuva nenjodzi yekubuda ropa rakawanda panguva yekusununguka uye kusakwanisa kurwisa hutachiona.

Ndosaka zvichikosha zvikuru kunwa mapiritsi esimbi nemavhitamini (kunyanya folic acid) anopihwa nekiriniki yehutano hwemhuri sezvakarairwa.