Kunyangwe tichirwara nedzihwa kana kuti takaneta zvishoma, tinenge tajaira kuenda kunoona chiremba. Patinodaro, kazhinji, chiremba anoteerera zviratidzo zvedu, anotiongorora, uye anotitumira ku lab kuti awane rumwe ruzivo. Saka, kuyedza zvinhu zvakaita seropa neweti nenzira iyi kwave chinhu chakajairika muhupenyu hwedu hwehutano. Asi waizviziva here kuti nekufambira mberi kwesainzi, maitiro ekuyedza uku mu lab uye nzira yatinotsanangura nayo mhedzisiro yavo iri kuchinjawo zvishoma nezvishoma? Nhasi tichataura nezvedzimwe shanduko dzakakosha dzakaitika munguva pfupi yapfuura mune dzimwe bvunzo dze lab dzatinogara tichiita.
Kuongororwa kweCholesterol (Lipid Profile) - Ndinofanira kufa nenzara izvozvi here?
Fungidzira kuti une makore anopfuura makumi mana. Kana kuti wakanyanya kufuta. Zvino zvakajairika kuti chiremba akunyorere bvunzo yekutarisa cholesterol yako. Isu tinoti izvi 'lipid profile '. Zvichitaurwa zviri nyore, izvi zvinotarisa mhando dzemafuta ari muropa rako.
Bvunzo iyi inotarisa pazvinhu zvikuru zvina:
- Cholesterol Yose: Huwandu hwecholesterol yose muropa.
- HDL (High-Density Lipoprotein): Tose tinoziva izvi se " cholesterol yakanaka ". Kana izvi zvakakwirira, zvinobatsira mwoyo.
- LDL (Low-Density Lipoprotein): Iyi ndiyo "cholesterol yakaipa." Kuwanda kweiyi kunowedzera njodzi yezvirwere zvakaita sechirwere chemwoyo uye sitiroko .
- Triglycerides : Iyi imwe mhando yemafuta inowanikwa muropa.
Tagara tichiziva kuti haufanirwe kudya kana kunwa chero chinhu kwemaawa 8-12 usati waita bvunzo iyi. Vanachiremba vazhinji vakakurudzira izvi nekuti vaitenda kuti chikafu chatinodya chinogona kukanganisa kukosha uku, kunyanya triglycerides.
Asi chii chachinja chitsva ikozvino?
Tsvagiridzo ichangoburwa yakawana kuti kune vanhu vazhinji ,Hazvidikanwi kutsanya usati waita bvunzo iyi. Nekuti chikafu chatinodya hachina simba guru pahuwandu hwecholesterol (HDL neLDL). Zvisinei, zvimwe zvekudya zvine mafuta neshuga zvinogona kuwedzera huwandu hwetriglyceride kwenguva pfupi.
Izvi zvinoreva kuti kana ukatora bvunzo usina kutsanya, uye zvimwe zvinhu zvako zviri zvakajairika asi triglycerides yako yakakwira zvakanyanya, chiremba wako achakuudza kuti utore bvunzo zvakare pazuva rekutsanya. Izvi zvichakubatsira kuona kana kuverenga kwacho kwakanyanya here kana kuti kungori kuwedzera kwenguva pfupi kunokonzerwa nekudya.
Saka, nguva inotevera chiremba wako paanokukumbira kuti uongorore huwandu hwemafuta mumuviri, mubvunze zvakananga kana uchida kutsanya kana kuti kwete. Kazhinji, uchakwanisa kudzivirira nzara iyoyo inonetsa.
Kuongororwa kwekuona chirwere cheshuga
Chirwere cheshuga chirwere chakajairika munyika medu. Kune vanhu vakawanda vari mumamiriro ezvinhu ekuti chirwere cheshuga hachisati chatanga, kureva kuti, vari panjodzi huru yekubatwa nechirwere cheshuga. Saka, zvakakosha kuti munhu awane bvunzo chaiyo kuti aone chirwere ichi nekukurumidza.
Kare, nzira huru yekuyedza chirwere cheshuga yaive yekuyedza shuga yeropa nekutsanya (Fasting Blood Sugar) uye Oral Glucose Tolerance Test (OGTT) yaiitwa maawa maviri mushure mekunwa glucose solution. Iyi OGTT test inonetsa zvishoma. Unofanira kutsanya husiku hwese, kuenda ku lab mangwanani, kunwa chinwiwa chine shuga, uye kumirira kwemaawa maviri.
Ndeipi nzira iri nyore ikozvino? Kuongororwa kweHbA1c!
Munguva pfupi yapfuura, imwe yemiedzo yakajairika inoshandiswa navanachiremba kuongorora nekurapa chirwere cheshuga iHemoglobin A1c , kana kuti HbA1c muchidimbu.
Zvichitaurwa zviri nyore, izvi zvinoyera huwandu hweshuga (glucose) yakabatana nepuroteni inonzi hemoglobin mumasero matsvuku eropa rako. Sezvo sero dzvuku reropa richirarama kwemazuva angangoita 90-120, bvunzo iyi inogona kukupa pfungwa yakanaka yehuwandu hweshuga yako yeropa mumwedzi miviri kusvika mitatu yapfuura . Haufanire kunge uine nzara yeizvi, uye zvinogona kuitwa chero nguva yezuva.
Asi pane "asi" diki pane izvi zvakare...
Kunyangwe bvunzo ye 'HbA1c' iri nyore uye yakavimbika, zvakawanikwa munguva pfupi yapfuura kuti mhedzisiro yacho inogona kunge isiri 100% chaiyo kune vanhu vane mamwe matambudziko ehutano. Izvi zvinogona kunyanya kuitika kune vanhu vane zvirwere zvinokanganisa masero matsvuku eropa .
Semuyenzaniso:
- Anemia: Chirwere chinowanzoitika pakati pevakadzi munyika medu. Mune mamwe marudzi eanemia, kukosha kwe 'HbA1c' kunogona kuoneka kwakakwira kana kuderera pane zvazviri chaizvo.
- Chirwere cheSickle Cell:Mumamiriro ezvinhu emumajini akadai, huwandu hweHbA1c hunogonawo kuchinja nekuda kwekuchinja kwemasero matsvuku eropa.
Izvi hazvirevi kuti bvunzo ye `HbA1c` haina kunaka. Zvisinei, hazvina kunaka kusarudza nhamba imwe chete pamushumo werabhoritari. Kunyanya kana kukosha kwako kwe `HbA1c` kuri pakati pehuwandu hwakajairika uye huwandu hweshuga, chiremba wako achafunga nezvezvimwe zvirwere, zvakaita seanemia, uye anogona kukurudzira mimwe miedzo, yakadai sehuwandu hweshuga yeropa inotsanya, kana zvichidikanwa.
Kuongororwa kweweti - Munhu wese anofanira kuzviita gore rega rega here?
Vanhu vazhinji vakajaira kuongororwa weti zvizere (weti test) kanenge kamwe chete pagore. Taifunga kuti zvaizova kuongororwa kwezvirwere zvemuweti uye mashandiro akanaka eitsvo.
Asi ikozvino mamiriro acho ezvinhu akasiyana!
Mitemo yehutano inozivikanwa pasi rose ikozvino inokurudzira kuti hapana kukosha kukuru pakuita bvunzo yeweti sekutarisa zviri nyore kana pasina zviratidzo . Pane kudaro, zvakakwana kuita bvunzo iyi chete kana paine zviratidzo.
| Mukana | Chii chiri kukurudzirwa parizvino |
|---|---|
| Kana uine zviratidzo zve weti: (semuenzaniso, hutachiona hwemunzira yeweti, kurwadziwa, kuita weti nguva nenguva, kunhuwa kwakashata) | Zvakakosha zvikuru kuongorora weti. |
| Sekuongororwa kwehutano nguva dzose , pasina zviratidzo | Kuongororwa kweweti hakudiwi kazhinji. |
| Kana uri amai vane pamuviri | Kuongororwa weti nguva nenguva kunofanirwa kuitwa sechikamu chekuongorora nguva dzose panguva yekuzvitakura. |
Saka unoongorora sei mashandiro eitsvo?
Vanachiremba vava kunyanya kushandisa bvunzo yeropa kuti vaone kuti itsvo dziri kushanda zvakanaka sei. Inonzi `eGFR (estimated Glomerular Filtration Rate)`. Izvi zvinowanzova chikamu che "Basic Metabolic Panel" blood test package yatinoita. Izvi zvinopa pfungwa chaiyo yekushanda kweitsvo pane bvunzo yeweti.
Mharidzo Yekuenda Nayo Kumba
- Cholesterol (Lipid Profile): Kazhinji, haufanirwe kutsanya panguva yekuongororwa uku. Zvisinei, bvunza chiremba wako kuti akupe mazano.
- Chirwere cheshuga (HbA1c): Iyi bvunzo yakanaka inokuudza nezvehuwandu hweshuga muropa rako mumwedzi miviri kusvika mitatu yapfuura. Zvisinei, mhedzisiro inogona kusiyana zvishoma nemamiriro akaita seanemia.
- Kuongororwa kweweti: Kana usina zviratidzo (kunze kwekunge uine pamuviri), hazvina basa kuita bvunzo iyi. Kuongororwa kweropa re eGFR ndiko kwakanyatsojeka pakuongorora mashandiro eitsvo.
- Chinonyanya kukosha: Usavhunduke kana kuita sarudzo zvichibva panhamba dziri murabhoritari yako. Chiremba wako chete, uyo anoziva nhoroondo yako yese yehutano, ndiye anogona kunyatsonzwisisa zvazvinoreva. Gara uchikurukura zvabuda mubvunzo dzako nachiremba wako.
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