Wakamboverenga here runyorwa rwezvikafu zvakarongedzwa zvakaita semabhisikiti, zvekudya zvidiki, masosi, nezvinwiwa zvatinotenga muchitoro? Kana ukadaro, uchaona mazwi akawanda asina kujairika uye akaoma kuverenga. Rimwe remashoko aunowanzo sangana nawo i'Maltodextrin'. Izvi zvinorevei chaizvo? Zvakanaka kumuviri wedu here kana kuti zvakaipa? Ngatitaure nezvazvo nhasi.
Chii chinonzi Maltodextrin? Inogadzirwa sei?
Zvichitaurwa zviri nyore, Maltodextrin ikabhohaidhiretsi inogadzirwa zvakanyanya. Inouya iri muchimiro cheupfu huchena. Inogadzirwa nezvikafu zvine starch zvakaita sechibage, mupunga, gorosi, kana mbatatisi.
Funga nezvekuti izvi zvinogadzirwa sei. Kutanga, vanotora starch iyi voibika zvakanaka. Zvadaro, vanoisa maasidhi kana ma enzyme mairi kuti inyatsopwanyika. Mugumisiro wacho ihupfu huchena hunonyungudika mumvura uye husina kunaka kwakati. Saka makambani ezvekudya anowedzera hupfu uhwu muzvikafu zvakasiyana-siyana.
Zvikonzero zvikuru ndeizvi:
- Sechinotsiva shuga.
- Kuvandudza magadzirirwo echikafu.
- Wedzera nguva yekushanda.
- Kuvandudza kuravira uye chitarisiko.
Izvi ndizvo zvimwe zvezvikafu zvikuru zvauchaona iyi 'Maltodextrin' mu:
- Zvekudya zvinovaka muviri zvekurovedza muviri
- Yogati
- Mhando dzemachipisi
- Masosi
- Zvinotapira zvekugadzira
- Zvinhu zvakabikwa
- Mamwe marudzi edoro
- Mapaketi esupu nenoodles akagadzirwa kare
- Zvinwiwa zvisina doro
Zvakakosha kuziva kuti kana uine chirwere cheCeliac , unofanira kungwarira nezvekudya zvine `Maltodextrin`. Nekuti kana yakagadzirwa negorosi, inogona kunge iine gluten shoma.
Ndezvipi njodzi dzehutano dzemaltodextrin?
Kudya chikafu chine `maltodextrin` nguva dzose uye muhuwandu hwakawanda zvinoreva kuti mhando yekudya kwako inogona kudzikira. Izvi zvinoreva kuti muviri wako uri kuwana shuga yakawandisa uye fiber shoma . Rudzi urwu rwekudya runowedzera njodzi yekurwara nezvirwere zvakaita seType 2 Diabetes, kuwedzera uremu, uye cholesterol yakakwira.
Njodzi yechirwere cheshuga
Glycemic Index (GI) yeMaltodextrinIzvi zvinopfuura shuga yatinowanzo shandisa. Izvi zvinoreva kuti mushure mekudya chikafu chine `Maltodextrin`, huwandu hweshuga muropa rako huchakwira nekukurumidza. Kune munhu ane chirwere cheshuga kana insulin inodzivirira, kuwedzera uku kamwe kamwe kweshuga muropa kunogona kuva nengozi.
Nekuti chikafu chine GI yakawanda chinogayiwa uye chinopinzwa muropa nekukurumidza, chinowedzera njodzi yekubatwa nechirwere cheshuga cherudzi rwechipiri.
Mhedzisiro pamabhakitiriya emudumbu
Ura hwedu hune mabhakitiriya akanaka anotibatsira kuti tirambe tiine hutano hwakanaka uye mabhakitiriya akaipa anokonzera zvirwere. Tsvagiridzo yakaratidza kuti maltodextrin inogona kukanganisa kuenzana kwemabhakitiriya aya. Kureva kuti, inogona kuderedza mabhakitiriya akanaka uye kuwedzera mabhakitiriya akaipa . Izvi zvinogona kukuvadza ura uye kuwedzera njodzi yezvirwere zvakaita sechirwere chemudumbu chinozvimba. Zvinogonawo kugadzira nzvimbo yakanaka yemabhakitiriya akadai seSalmonella , anokonzera manyoka nefivha.
Kurwara uye kuwedzera uremu
Kana ukanwa `maltodextrin` yakawanda, unogona kuona zviratidzo zvakaita sekuzvimba, kurwadziwa mudumbu, uye manyoka. Vamwe vanhu vanogonawo kunzwa kusawirirana kwemuviri zvakaita sekurumwa uye mavara matsvuku paganda.
Uyezve, 'Maltodextrin' icarbohydrate isina zvinovaka muviri. Saka, kudya yakawandisa kunogona kukonzera kuwedzera uremu .
Saka, hapana zvakanakira Maltodextrin here?
Pasinei nenjodzi dziripo, kunewo mabhenefiti ekushandisa `Maltodextrin` mune dzimwe nguva.
Chinhu chikuru ndechekuti inopa simba ipapo ipapo . Ine macalorie mana pagiramu imwe neimwe, inova huwandu hwakaenzana neshuga yenguva dzose. Asi inogayiwa nekukurumidza nemuviri uye inopa simba rinodiwa kune tsandanyama. Ndosaka ichiwanzoshandiswa muzvinwiwa zvinopa simba uye zvinwiwa zvemitambo, izvo zvinoshandiswa nevatambi nevanovaka muviri. Zvinobatsira kudzorera huwandu hweshuga muropa mushure mekurovedza muviri kwakaoma.
Pamusoro pezvo, kumwe kutsvagurudza kunoratidza kuti imwe mhando yemaltodextrin inonzi Fibersol-2 inogona kudzivirira kukura kwemasero ekenza yemuura, kunyange zvazvo izvi zvichiri muchikamu chekutanga.
Ndezvipi zvimwe zvinotsiva maltodextrin zvine hutano?
Sezvamunoona, kune zvakawanda zvakaipa kupfuura zvakanakira `Maltodextrin`, kunyanya kana uine sisitimu yekugaya inonzwisisika. Nerombo rakanaka, kune dzimwe nzira dzakanaka dzaungashandisa kuwedzera kunaka, kubatanidza chikafu pamwe chete (chinhu chinosunga chikafu), uye kupa simba.
| Imwe Nzira Ine Hutano | Tsananguro uye zvakanakira |
|---|---|
| Pectin | Chinhu chinobva mumichero, miriwo, nenzungu. Chinobatsira kukora chikafu. |
| Stevia | Chinotapira chechisikigo chakagadzirwa nemashizha emuti westevia. Hachina macalorie. |
| Mazuva | Yakapfuma mune zvinovaka muviri zvakaita semhangura, potassium, magnesium, vhitamini B6, uye iron. |
| Huchi | Sechinonaka chechisikigo, ine zvakawanda zvekuchengetedza ma antioxidants uye inodzivirira kubva kuzvirwere zvakawanda. |
| Guar chingamu | Inobatsira kukora chikafu uye inononotsa kupinza shuga mumuviri. |
Chekupedzisira, kunyangwe maltodextrin iri chiwedzerwa chechikafu chinotenderwa kudyiwa, chine njodzi pahutano. Kana uine chirwere cheshuga kana chirwere checeliac, kuchenjera kudzivirira chikafu chine chikafu ichi zvakanyanya sezvinobvira. Gara uchisarudza chikafu chechisikigo senge michero mitsva, miriwo, uye zviyo zvakabikwa pane chikafu chakabikwa zvakanyanya. Izvi zvinobatsira zvikuru pahutano hwehuropi hwako, ura, uye moyo. Kana uine zvinokunetsa nezvekudya kwako, taura nachiremba wako nezvazvo nguva dzose.
Mharidzo Yekuenda Nayo Kumba
- Maltodextrin chinhu chinoshandiswa zvakanyanya, chakagadzirwa nesitachi chinowanzo kuwanikwa muzvikafu zvakaputirwa.
- Izvi hazvina kukodzera vanhu vane chirwere cheshuga kana avo vari panjodzi yekubatwa nechirwere cheshuga, sezvo zvichiwedzera huwandu hweshuga muropa nekukurumidza.
- Kudya maltodextrin yakawandisa kunogona kukanganisa hutano hwematumbu uye kukonzera kufuta.
- Chinhu chikuru chakanakira ndechekuti inopa simba nekukurumidza kuvanhu vakaita sevatambi.
- Gara uchiverenga zviri muchikafu chako wosarudza chikafu chechisikigo, chisina kubikwa.
- Kana uine zvinokunetsa nezveutano hwako kana kudya kwako, zvakakosha zvikuru kuzvikurukura nachiremba wako.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment