Mumushumo wekuongororwa ropa kwawakaitwa nguva pfupi yadarika, chiremba akakuudza here kuti " shuga yako yakakwira zvishoma, hausati wava nechirwere cheshuga , asi chasvika padanho remuganhu"? Kana kuti wakambonzwa chimwe chinhu chakadaro here? Kutaura zvazviri, chirwere ichi che'muganhu' ndicho chatinodaidza mukurapa kuti ' Prediabetes '. Izvi zvakaita sechiratidzo chidiki chekunyevera chinouya pamberi pedambudziko guru rechirwere cheshuga. Saka, ngatitaurei nezvese zviri nyore nhasi.
Chii chinonzi prediabetes?
Zvichitaurwa zviri nyore, `Prediabetes` inguva yepakati apo huwandu hweshuga muropa rako huri pamusoro penguva dzose, asi husiri hwepamusoro zvekuti hunonzi chirwere cheshuga. Zvakafanana nechiedza cheyero parambi remotokari. Harisi rambi dzvuku rekumisa, uye harisi rambi regirini rekusiya. Asi inyevero yekuti rava kuda kutsvuka.
Vanhu vanenge vose vanorwara nechirwere cheshuga cherudzi rwechipiri vanopinda muchikamu chinonzi 'Prediabetes'. Asi chinotyisa ndechekuti vanhu vanopfuura 80% vane chirwere ichi havatombozivi kuti vanacho. Izvi zvinodaro nekuti kazhinji hachikonzeri zviratidzo.
Asi mashoko akanaka ndeekuti kana ukaziva uye ukatora matanho paunenge uine prediabetes, unogona kudzivirira kana kunonotsa kukura kwechirwere cheshuga cherudzi rwechipiri. Unogonawo kudzivirira matambudziko akakomba akadai sechirwere chemwoyo, matambudziko etsinga dzeropa , uye kukuvara kwemaziso ako neitsvo. Chiremba wako anogonawo kudana chirwere ichi kuti Impaired Glucose Tolerance (IGT) kana kuti Impaired Fasting Glucose (IFG).
Ko prediabetes ine zviratidzowo here?
Kunyangwe vanhu vazhinji vasina zviratidzo, dzimwe nguva unogona kusangana nezvinhu zvakaita seizvi:
- Kunzwa nyota kupfuura zvakajairika.
- Kuda kuita weti nguva nenguva.
- Kuona kwangu kwava kushoma .
- Kunzwa kuneta kupfuura zvakajairika.
- Ganda riri muhapwa kana mumutsipa rava nerima uye rakakora .
- Mapepa madiki eganda akaonekwa munzvimbo idzodzo.
Hunhu hwakasiyana hwevakadzi
Dzimwe nguva vakadzi vanogona kusangana nezvimwe zviratidzo pamwe chete nechirwere ichi. Semuenzaniso:
- Zvirwere zvembiriso zvinowanzo itika kana kuti zvirwere zvemunzira yeurinary (UTIs).
- Kuenda kumwedzi kusingaenderane nenguva kana kubuda ropa rakawanda.
- Kuderera kwekufarira maitiro epabonde.
- Kuomerwa nekubata pamuviri.
Sei tichiwana prediabetes?
Chikonzero chikuru cheizvi chirwere chinonzi `Insulin Resistance`. Iye zvino ngationei kuti chii.
Chikafu chatinodya, kunyanya makabhohaidhiretsi ( starch ), chinowedzera shuga (glucose) muropa redu. Kuti shuga iyi ishandiswe sesimba nemasero emuviri wedu, hormone inonzi 'Insulin' inodiwa. 'Insulin' yakaita sekiyi inovhura masuo emasero uye inobvumidza shuga kupinda.
`Kuramba insulin` zvinoreva kuti kunyangwe muviri wedu uchigadzira `Insulin`, masero edu haapindure zvakanaka ku`Insulin` iyoyo. Zvakaita sekuti kiyi haigone kuvhura musuwo. Chii chinoitika ipapo? Shuga haigone kupinda mumasero uye inoungana muropa. Izvi ndizvo zvinoitika `Prediabetes` kana huwandu hweshuga muropa hukawedzera.
Kune zvinhu zvakawanda zvinogona kukonzera chirwere ichi chinonzi 'Insulin Resistance':
- Kupesvedzera kwemajini kubva kuchizvarwa kuenda kune chimwe chizvarwa .
- Kurema kwakanyanya kwemuviri , kunyanya mafuta anoungana mudumbu.
- Kushungurudzika kwenguva refu.
- Kusarara zvakakwana.
- Kusaita maekisesaizi .
- Kudya zvekudya zvakabikwa muzvinwiwa zvinotapira, zvinwiwa zvine mafuta akawanda, uye zvekudya zvine shuga yakawanda.
- Zvimwe zvirwere zvine chekuita nemahormone zvakaita sePolycystic Ovary Syndrome (PCOS).
Ungaziva sei kana uine prediabetes?
Kuti asimbise izvi, chiremba wako angangokurudzira kuongororwa ropa kakawanda. Tafura iyi ichakubatsira kunzwisisa bvunzo idzi nemigumisiro yadzo.
| Zita reMuedzo | Range Yakajairika | Nhamba ye prediabetes | Nhamba yechirwere cheshuga |
|---|---|---|---|
| Kutsanya Shuga Yeropa (FBS) (Kuongororwa kunoitwa mushure memaawa masere ekutsanya) | Zvisingasviki 100 mg/dL | 100 - 125 mg/dL | 126 mg/dL kana kupfuura |
| Bvunzo reKushivirira Glucose yeMuromo (OGTT) (Kuongororwa kwaitwa maawa maviri mushure mekunwa chinwiwa chine glucose) | Zvisingasviki 140 mg/dL | 140 - 199 mg/dL | 200 mg/dL kana kupfuura |
| Kuongororwa kweHbA1c (Ongororo inoratidza huwandu hweshuga mumwedzi miviri kusvika mitatu yapfuura) | 5.6% kana pasi | 5.7% - 6.4% | 6.5% kana kupfuura |
Zvakakosha: Kana mhedzisiro yeimwe yebvunzo idzi ikadzoka se'Prediabetes', chiremba wako anogona kukurudzira imwe bvunzo kuti isimbiswe.
Chii chatinofanira kuita kuti tibude mumamiriro ezvinhu aya?
Mashoko akanaka ndeekuti prediabetes chirwere chinogadziriswa. Kuchinja diki mararamiro ako kunogona kuita mutsauko mukuru.
1. Kudya kwakanaka
Hapana "kudya" kwakanangana neizvi. Asi edza kuisa shanduko idzi dziri nyore muhupenyu hwako:
- Pane kudya chikafu chakagadzirwa neupfu huchena sechingwa, mupunga, nemanoodles, edza kudya chikafu chakagadzirwa netsanga dzakakora semupunga webrown, buckwheat, oats, uye mupunga webrown .
- Inwa mvura, tii, nekofi (isina shuga) panzvimbo pezvinwiwa zvinotapira uye muto wemichero .
- Panzvimbo pekudya nyama tsvuku (nyama yemombe, nyama yenguruve) nenyama dzakagadzirwa senge masoseji , idya hove, huku, nzungu, nenyemba .
- Panzvimbo pekugocha chikafu , bika/gocha kana kuti bika chikafu.
- Deredza zvishoma saizi yechikamu chacho wowedzera mimwe miriwo nemichero .
2. Rovedza muviri nguva dzose
Kana uchirovedza muviri, tsandanyama dzako dzinoda simba. Dzinoshandisa shuga muropa rako kuti dziite izvozvo. Saka kurovedza muviri kunoderedza huwandu hweshuga muropa rako. Maminetsi angangoita 150 pasvondoIta chimwe chinhu chakadai sekufamba netsoka nekukurumidza, kuchovha bhasikoro, kana kushambira (semuenzaniso, maminetsi makumi matatu pazuva, mazuva mashanu pasvondo).
3. Kudzora huremu hwemuviri
Kana wakafuta, kuderedza huremu hwemuviri wako ne5% - 10% chete kunogona kuderedza njodzi yako yekubatwa nechirwere cheshuga neanopfuura 50%.
4. Dzivisa kusvuta uye dzora kunwa doro
Kusvuta kunowedzera kusasimba kwe insulin mumuviri. Saka kana ukasvuta, tsvaga rubatsiro kuti urege. Zvakakoshawo kuderedza kunwa kwako doro.
5. Kutevera zano rechiremba
Kune vamwe vanhu, pamwe chete nekuchinja mararamiro avo, chiremba wenyu anogona kukurudzira kutanga mushonga wakaita seMetformin (Glucophage). Musambofa matanga kana kurega kutora mushonga muri mega. Garai muchitaurirana nachiremba wenyu musati maita chero sarudzo.
Mharidzo Yekuenda Nayo Kumba
- `Prediabetes` chiratidzo chikuru chinonyevera chirwere cheshuga chisati chatanga. Usazvitore sezvisina basa.
- Ichi chirwere chinogona kugadziriswa zvachose. Uchiri nemukana wekudzivirira chirwere cheshuga kuti chisatange.
- Mishonga yako mikuru ndeiyi: kudya kwakanaka, kurovedza muviri, uye kudzora huremu .
- Kunyangwe usina zviratidzo, kana uri panjodzi yekubatwa nechirwere cheshuga (kana mumwe munhu mumhuri mako aine chirwere ichi, kana wakafuta), gara uchitarisa huwandu hweshuga muropa rako.
- Usatya izvi. Taura nachiremba wako wotanga kuchinja zvinhu nhasi. Ndiyo mari yakanakisisa yaungaisa mauri.
Prediabetes, Chirwere cheshuga, Huwandu hweshuga, Kuramba insulin, Shuga muropa, HbA1c, Zviratidzo zvechirwere cheshuga
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