Zvakajairika kunzwa kusuruvara, kuzvidya mwoyo, uye kusada kuita chero chinhu pane mamwe mazuva. Tese tinosangana nenguva idzodzo muhupenyu hwedu. Asi kana mamiriro ezvinhu aya akaramba aripo kwemavhiki kana mwedzi, uye achikanganisa mabasa ako ezuva nezuva, kurara, kudya, uye hukama, zvinogona kunge zvinopfuura kusuruvara chete. Mukurapa tinoti izvi kuora mwoyo kana kuti Major Depression Disorder . Idambudziko rinoda kurapwa, sechirwere cheshuga kana BP. Chinhu chakakosha ndechekuti pave nemishonga inoshanda yekurapa. Asi mubvunzo une vanhu vazhinji ndewekuti, "Ndinokumbira rubatsiro kunaani?" Nhasi, tichataura nezvenyanzvi dzakasiyana dzinogona kukubatsira.
Nyanzvi dzakasiyana-siyana dzinobatsira nekuora mwoyo
Kune mhando dzakasiyana dzenyanzvi dzehutano dzinogona kurapa kushungurudzika. Izvozvo zvakanaka, nekuti zvinotipa mukana wekusarudza munhu akakodzera kwatiri. Vamwe vanoongorora chirwere chacho vonyora mishonga. Vamwe vanochirapa nekutaura. Kureva, psychotherapy . Vamwe nyanzvi vanoita zvese zviri zviviri. Saka ungangoda kuona munhu mumwe chete kana kupfuura, zvichienderana nezvaunoda.
Fungidzira shamwari yako Nimal yave nenguva isinganzwe zvakanaka. Haakwanise kurara husiku, haadyi zvakakwana, uye haadi kuita zvinhu zvaaifarira kare. Chinhu chekutanga chaanoita kuenda kuna chiremba wemhuri yake (GP). Chiremba achataura naNimal, onzwisisa mamiriro ake, omupa mazano ekutanga, uye omutuma kuna chiremba kana zvichidikanwa. Iri ndiro danho rekutanga.
Yeuka, kukumbira rubatsiro chiratidzo chesimba, kwete kushaya simba. Hausi wega. Nerutsigiro rwakakodzera, unogona kupora zvizere kubva mumamiriro ezvinhu aya.
Ndingawana rubatsiro kubva kuna ani? Ngatizivei vanhu ava.
Paunenge uchitsvaga kurapwa, unonzwa mazita akasiyana-siyana evashandi. Semuenzaniso, chiremba wepfungwa, chiremba wepfungwa, mupi wezano. Mabasa evanhu ava akasiyana zvishoma kubva kune mumwe nemumwe. Ngatitarisei tafura iri pazasi kuti tinzwisise musiyano uyu zvakajeka.
| Rudzi rwenyanzvi | Chitupa chikuru | Uri kuitei? | Munopa mushonga here? |
|---|---|---|---|
| Chiremba wepfungwa | Dhigirii rezvekurapa (MD). Nyanzvi muzvirwere zvepfungwa. | Kuongorora zvirwere, kunyora mishonga , kupa mishonga yekurapa murwere, uye kutarisira murwere zvizere. | Ehe. Vanachiremba uye vane simba rekunyora mishonga. |
| Nyanzvi yezvepfungwa | Dhigirii reDoctorate (PhD/PsyD) muPsychology. | Kuongororwa kwepfungwa kunoshandiswa kuongorora chirwere ichi, uye kurapwa kwepfungwa kunoitwa, kunyanya uchishandisa nzira dzakadai seCognitive Behavioral Therapy (CBT) . | Kwete. Nyanzvi dzezvepfungwa muSri Lanka hadzinyorese mishonga. |
| Mupi wezano/Murapi | Dhigirii reMasters (MA/MS) mukupa mazano kana rimwe basa rakabatana naro. | Kuziva zviratidzo uye kupa rubatsiro kuburikidza nekukurukurirana. Kubatsira nematambudziko ehupenyu, matambudziko ehukama, nezvimwewo. | Kwete. Havakwanise kunyora mishonga. |
| Mushandi wezvemagariro evanhu wekiriniki | Master of Social Work (MSW). | Kubatanidza murwere nezvinhu zvekubatsira pakuongorora chirwere chake, kurapwa kwepfungwa, uye rutsigiro rwemagariro evanhu (pekugara, basa) raanoda. | Kwete. Havakwanisewo kunyora mishonga. |
Saka ndoendepi?
Izvi zvinosarudzwa nezvinodiwa zvako.
1. Danho rekutanga: Chiremba wemhuri yako (GP)Sangana nachiremba wako. Anogona kuongorora hutano hwako hwemuviri uye kuona kana paine chimwe chikonzero chemuviri chezviratidzo izvi. Zvadaro, kana zvichidikanwa, anogona kukutumira kuna chiremba akakodzera.
2. Kana uchifunga kuti ungangoda mishonga: Kana zviratidzo zvako zvakakomba, zvichireva kuti zviri kukanganisa kurara kwako, kudya, nezvimwe zvinhu, zvakanaka kuona chiremba wepfungwa . Mishonga chikamu chakakosha pakurapa kuora mwoyo.
3. Kana uchida kutaura uye kusarudza zvaunoda: Kana uchida kunzwisisa mafungiro ako, kudzidza kudzora manzwiro ako, uye kutaura nezvekugadzirisa matambudziko ehupenyu, zvinobatsira zvikuru kusangana nachiremba wepfungwa kana mupi wezano ane hunyanzvi.
4. Nzira yakanakisisa ndeyekubatanidza zvese zviri zviviri: Kazhinji, mhedzisiro yakanakisa yekuora mwoyo inowanikwa kana mishonga nekurapa kwepfungwa zvikasanganiswa. Izvi zvinoreva kuti unogona kuwana kurapwa kwepfungwa kubva kune chiremba wepfungwa kana mupi wezano paunenge uchitora mishonga kubva kuna chiremba wepfungwa . Maitiro aya anoshanda zvikuru.
Chii chekutarisira pamusangano wekutanga?
Zvakajairika kuti unzwe kutya uye kutya zvishoma paunotanga kuona chiremba wepfungwa. Asi usatya.
- Anobvunza mibvunzo: Chiremba kana nyanzvi ichakubvunza mibvunzo yakawanda nezvemanzwiro ako, pfungwa dzako, hope dzako, kudya kwako, nhoroondo yemhuri yako, uye chero matambudziko auri kusangana nawo.
- Iva akatendeseka: Iva akatendeseka uye akavhurika sezvinobvira. Yeuka, havasipo kuti vakutonge, varipo kuti vakubatsire. Zvese zvaunotaura zvakavanzika chose.
- Unogonawo kubvunza mibvunzo: Bvunza chero mibvunzo yauinayo. Semuenzaniso, "Chirwere changu chakadini?", "Ndedzipi nzira dzekurapa?", "Ndinofanira kunwa mushonga here?", "Kurapwa kuchatora nguva yakareba sei?"
Rwendo urwu harusi rwendo rwaunofanira kufamba uri wega. Nerutsigiro rwakakodzera rwenyanzvi, unogona kutanga kurarama hupenyu hwako uchifara uye uine hutano zvakare.
Mharidzo Yekuenda Nayo Kumba
- Kuora mwoyo chirwere chaicho chinoda kurapwa. Hachisi usimbe kana kushaya simba.
- Kune nyanzvi dzakasiyana-siyana dzinogona kukubatsira. Vanachiremba vepfungwa, vanachiremba vepfungwa, uye vanopa mazano ndevamwe vavo.
- Kuona chiremba wemhuri yako (GP) ndiyo nhanho yekutanga yakanakisisa yekutsvaga kurapwa.
- Nyanzvi yepfungwa chete ndiyo inogona kunyora mishonga. Nyanzvi dzepfungwa nevapi vemazano vanopa rubatsiro rwekurapa murwere.
- Kazhinji, mhedzisiro yakanaka inowanikwa nekusanganisa mishonga uye kurapa kwepfungwa.
- Usatya kukumbira rubatsiro. Danho rinokosha uye rine simba raunogona kutora kuti upore.
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