Ungave wakanzwa kuti ' muviri une acid yakawanda , saka hazvina kunaka kudya chikafu ichi'? Vamwe vanhu vanoti zvinhu zvakaita senyama nemazai zvinowedzera acidity mumuviri, uye kuti ndizvo zvinokonzera zvirwere zvakawanda. Kune rumwe rutivi, tinonzwa kuti zvinhu zvakaita semichero nemiriwo zvakanaka kumuviri, uye kuti zvinoderedza acidity mumuviri. Chii chiri chokwadi kana kuti kwete munyaya iyi? Ngatitaurei nezvazvo nenzira chaiyo, zviri nyore.
Ngatitangei tione, chii chinonzi acid ne pH iyi?
Zvichitaurwa zviri nyore, pH chiyero chekuti chinhu chine acid kana alkaline zvakadii. Chiyero chinotangira pa0 kusvika pa14.
- pH ye7 haina kwayakarerekera (sekungofanana nemvura).
- Kana pH iri pasi pe7 , chinhu chacho chine acidic, zvichireva kuti chine acidic yakawanda (semuenzaniso, lime).
- Kana pH iri pamusoro pe7 , chinhu chacho chine alkaline (semuenzaniso sipo).
Kazhinji, kana chikafu chine pH iri pasi pe4.6 , tinochidaidza kuti 'chikafu chine acid'. Sezvo tupukanana tusingakure nyore muzvikafu zvakadaro, zvinotora nguva yakati rebei kuti zviore.
Kuenzana kweacid-base mumuviri wedu kuri sei?
Funga nezvazvo, muviri wedu muchina unoshamisa zvikuru. Avhareji yepH yemuviri wedu, kunyanya ropa redu, inenge 7.4 . Izvi zvinoreva kuti ine alkaline zvishoma. Iyi nhanho ndiyo inodiwa kuti mashandiro ese emuviri, kunyanya zvinhu zvakakosha sekutakura okisijeni neropa, ashande zvakanaka.
Chinhu chakakosha ndechekuti zvisinei nezvatinodya, muviri wedu (kunyanya itsvo nemapapu) unoshanda nesimba kuchengetedza pH iri pa7.4 .
Izvi zvinoreva kuti zvakaoma zvikuru kuchinja pH yeropa redu zvakanyanya kuburikidza nezvinhu zvatinodya nekunwa. Muviri unogara uchichengetedza pH iri pakati nepakati.
Zvisinei, huwandu hweasidhi inosara mumuviri mushure mekudya kwatinodya hunonzi 'Potential Renal Acid Load' (PRAL) . Vamwe vanhu vanoedza kuderedza chikafu chinowedzera acidity nekufunga nezvePRAL iyi.
| Zvikafu zvinowedzera kugadzirwa kweasidhi mumuviri (zvakanyanya kukosha zvePRAL) | Zvikafu zvinogadzira mamiriro ealkaline mumuviri (zvine PRAL yakaderera) |
|---|---|
| Nyama itsva uye yakakangwa | Muriwo mizhinji (semuenzaniso magaka, sipinachi, beets) |
| Mazai | Mhando dzakawanda dzemichero (semuenzaniso mabhanana, maranjisi, mapomegraneti) |
| Bhinzi | Mbatatisi, mbatatisi |
| Mamwe marudzi echizi | Soya, Tofu |
| Munyu nezvokudya zvine munyu | Mafuta emuorivhi |
Chikafu chine acidity chinokanganisa sei muviri?
Kuti chikafu chatinodya chikonzere kusawirirana kukuru mumuviri uye chigokonzera chirwere chakadai se'Chronic metabolic acidosis' , chinofanira kuitika kwenguva yakareba. Asi izvozvo hazviitike kune munhu anowanzo dya chikafu chakakwana . Ngationei kana nyaya yekuti chikafu ichi chinokanganisa nhengo dzakasiyana dzemuviri ndeyechokwadi kana kwete.
Mhedzisiro paweti
Izvi ndezvechokwadi. Zvinhu zvaunodya zvinogona kuchinja pH yeweti yako . Semuenzaniso, kana ukadya mapuroteni emhuka akawandisa (nyama, hove, mazai) nezvinwiwa zvine shuga (kunyanya zvinwiwa zvine carbonated), huwandu hwe uric acid muweti yako hunogona kuwedzera, zvichikuisa panjodzi yekuve ne 'uric acid stones' muitsvo dzako.
Zvinokanganisa ropa here?
Kwete. Sezvambotaurwa, chikafu chatinodya hachichinje pH yeropa redu. Kana acidity yeropa redu ikawedzera (Acidosis), hazvibvi pakudya kwatinodya, asi nekuda kwechirwere chakakomba chakadai seDiabetes Mellitus , chirwere cheitsvo , kana chirwere chemapapu . Mumamiriro ezvinhu akadaro, zvakakosha kutsvaga rubatsiro rwechiremba nekukasika.
Mhedzisiro pamapfupa netsandanyama
Zvagara zvichitendwa kuti kudya mapuroteni emhuka akawandisa kunogona kukonzera kurasikirwa nemapfupa, kana kuti osteoporosis.Zvinonzi njodzi yekubatwa nechirwere chemapfupa emapfupa (osteoporosis) inowedzera. Zvisinei, tsvakurudzo itsva haina kupa humbowo hwakakwana hwenyaya iyi.
Asi pane chimwe chinhu chekungwarira. Zvimwe zvinwiwa zvine carbonated, kunyanya sodas dzerima, zvine phosphoric acid . Tsvagiridzo yakaratidza kuti kunwa izvi nguva dzose panzvimbo pezvinwiwa zvinovaka muviri kunogona kukonzera kudzikira kwehuwandu hwemapfupa.
Saka tinofanira kudyei?
Zvakanakisisa kudya chikafu chakaringana pane kuisa chikafu muzvikamu zvine acidic nealkaline. Nyanzvi dzezvekudya dzinokurudzira kuisa michero nemiriwo yakasiyana-siyana mukudya kwako zuva nezuva.
Funga nezvazvo, kunyangwe michero yakaita semarangi nemapineapple ichinaka kuvava kana ukaidya (nekuti ine acidity), kana ikagayiwa mumuviri, ine alkalinizing effect. Saka, haikuvadzi mapfupa kana tsandanyama.
Pazasi pane mimwe michero nemiriwo zvinobatsira muviri uye zvine alkaline effect (zvine PRAL value isina kunaka).
| Muchero / Muriwo | Mhedzisiro yealkaline (kukosha kwePRAL) |
|---|---|
| Pomegranate | -8.1 |
| Bhanana | -5.2 |
| Beet | -5.4 |
| Radish | -4.7 |
| Gaka | -2.0 |
| Maranjisi | -1.6 |
Asi yeukawo izvi! Kana uine chirwere chakadai segastritis , chirungurira , kana gastric ulcer , zvakakosha kutaura nachiremba wako usati wadya michero iyi ine acid, sezvo inogona kuwedzera zviratidzo zvako.
Mharidzo Yekuenda Nayo Kumba
- Musanyanya kutya "acidity muropa." Miviri yedu inotonga pH yeropa redu zvakanaka. Zvakaoma zvikuru kuichinja nekudya kwakajairika.
- Chikafu chatinodya chinonyanya kukanganisa pH yeweti yedu. Kudya mapuroteni emhuka akawandisa nezvinwiwa zvine shuga kunogona kuwedzera njodzi yekuva nematombo emuweti.
- Chinhu chakanakisa kudya chikafu chakaringana chinosanganisira marudzi ese ezvekudya, zvakaita senyama, hove, mazai, miriwo, michero, nezviyo .
- Kana uine chirwere chakadai segastritis kana maronda emudumbu, chenjerera kana uchidya michero ine acidic senge maranjisi nemapineapple. Izvi zvinogona kuwedzera zviratidzo zvechirwere chako.
- Kana muine kusava nechokwadi nezvekuti kudya kwenyu kuri kukanganisa sei hutano hwenyu, taurai nachiremba wemhuri yenyu nezvazvo uye tsvagai mazano.
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