Wakambozvibvunza here kuti shoko rekuti ' vitamin ' ratinogara tichinzwa rinotsanangura nyaya yei? Pamwe chiremba wako akakunyorera vitamin. Kana kuti pamwe wakaona mavitamine ari mumabhodhoro akanaka pa pharmacy. Chii chaizvo chinonzi mavitamine aya? Sei achikosha kudaro kumiviri yedu? Nhasi, ngatitaurei nezvazvo nenzira iri nyore. Sekutaura kweshamwari mbiri.
Kare kare, kuma1970, vanhu vazhinji vaifunga kuti mavhitamini zvinhu zvisinganzwisisike. Asi zvishoma nezvishoma, sezvo sainzi yaifambira mberi uye tsvakurudzo yaiwedzera, munhu wese akaona kuti mavhitamini akakosha pakurarama kwedu kune hutano. Iye zvino, ngatitarisei kuti mamwe emavhitamini makuru anobatsira sei miviri yedu.
Vhitamini C: Simba guru rekudzivirira muviri wedu
Hapana nzira yausati wambonzwa nezvevhitamini C. Ndosaka uchifanira kudya maranjisi uye kunwa muto wemaranjisi, kunyanya kana uine dzihwa. Nyaya yevhitamini C inotanga makore anopfuura zana apfuura.
Fungidzira, kare, vafambisi vengarava vaifamba kwemwedzi yakawanda nengarava vakatanga chirwere chisinganzwisisike. Chainzi scurvy . Chirwere ichi pachakatanga, mazino aibuda ropa, muviri wairasikirwa nesimba rawo, uye dzimwe nguva kutofa. Zvakazoonekwa kuti chikonzero cheizvi kwaive kushaikwa kwemichero nemiriwo mitsva. Saka pavakatanga kudya zvinhu zvakaita semaremoni, chirwere ichi chakanyangarika zvachose. Chikonzero cheizvi chaive vhitamini C mumaremoni.
Vhitamini C iantioxidant ine simba. Zvichitaurwa zviri nyore, chinhu chinorwisa zvidimbu zvinokuvadza zvinokuvadza masero emuviri wedu, zvinotirwarisa, uye zvinotikwesha.
Ongororo dziri kuitwa pari zvino dzinoratidza kuti vhitamini C inogona kubatsira kudzivirira zvirwere zvakaita sekenza, chirwere chemwoyo , uye katarakita. Vitamin C inobatsirawo kusimbisa masoja emuviri uye kuderedza njodzi yekurwara nguva nenguva.
Mhuri yeVitamini B: inokosha pasimba redu nepfungwa dzedu
Kana uchiti vhitamini B, haisi imwe chete, yakaita semhuri. Kune mhando dzakawanda dzevhitamini B. Munguva yeHondo Yenyika II, masoja akapihwa vhitamini pakiti pamwe chete nemapaketi avo ezvekudya kuti vagare vakasimba uye vakadzikama mupfungwa.
Wakamboona here mashoko ekuti 'Kuwedzerwa Mavhitamini eB' pamapaketi eupfu hwechingwa kana mumabhokisi ezviyo aunotenga muchitoro? Ndokusaka. Kare, vanhu vairwara nechirwere chinonzi Pellagra nekuda kwekushomeka kweNiacin, rudzi rwevhitamini B. Izvi zvinogona kukonzera matambudziko emudumbu chete asiwo chirwere chepfungwa . Kudzivirira izvi, hurumende dzakapindira dzikaisa mitemo yekuwedzera vhitamini B kuzvinhu zvakaita seupfu.
Ngatitarisei dzimwe nhengo huru dzemhuri yevhitamini B uye kuti dzinobatsira sei miviri yedu patafura iyi.
| Vhitamini B rudzi | Kubatsira muviri wedu |
|---|---|
| Niacin | Kushandura chikafu kuita simba, kuti chishande zvakanaka mutsinga dzemuviri. |
| Thiamine (B1) | Zvakakosha pakugadzira simba uye hutano hwemwoyo. |
| Riboflavin (Riboflavin - B2) | Inobatsira muviri kukura nekugadzira masero matsvuku eropa. |
| Vhitamini B6 | Zvakakosha pakushanda kweuropi, kuenzana kwemahormone, uye kudzivirirwa kwezvirwere mumuviri. |
| Vhitamini B12 | Zvakakosha pakuchengetedza tsinga dzemuviri dziine hutano uye kugadzira masero matsvuku eropa. |
| Folic Acid | Zvakakosha zvikuru pakukura kwemwana ari mudumbu panguva yekuzvitakura. (Tichataura nezvazvo zvakadzama) |
Folic Acid: Inonyanya kukosha kwauri saamai vari kutarisira kuva amai
Folic acid ndeimwe yenhengo dzinokosha dzemhuri yevhitamini B. Izvi zvinofanirwa kuve nazvo, kunyanya kana uri kutarisira mwana, kana kuti wakaroora kana kuroorwa uye uri kufunga nezvekuva nemwana.
Ongororo yakawana kuti vana vanozvarwa naamai vanonwa folic acid vasati vabata pamuviri vane mukana mudiki wekuva nematambudziko ekuzvarwa nawo akadai se spina bifida , chirwere chakakomba chinokanganisa musana wemwana netsinga dzemuviri.
Saka, kana uri kufunga nezvekuva nemwana, vanachiremba vanokurudzira kuti utore folic acid mwedzi mitatu usati wabata pamuviri. Zvakakosha kutaura nachiremba wako nezveizvi uye kuwana mazano akakodzera.
Vhitamini E: inodzivirira mwoyo neganda
Unoyeuka katuni yawakaona uri mwana nezvemurume akasimba nekudya sipinachi? Sipinachi iyoyo yakapfuma muvhitamini E. Kare, vhitamini E yaive nenyaya isinganzwisisike. Zvaitendwa kuti yaiwedzera simba repabonde.
Asi ikozvino, tsvakiridzo yemazuva ano yakawana kuti vhitamini E, kufanana nevhitamini C, iantioxidant ine simba guru . Izvi zvinoreva kuti inoderedza kukuvara kwemasero edu. Kunyanya, tsvakiridzo imwe yakawana kuti vhitamini E inogona kuderedza njodzi yezvirwere zvemwoyo neinenge 40% . Tinozivawo kuti vhitamini E inobatsira kuchengetedza ganda rakasimba uye kupenya ganda.
Asi dambudziko nderekuti, zvakaoma kuwana huwandu hwakakwana hwevhitamini E hwatinoda kubva muchikafu chega. Saka dzimwe nguva tinofanira kuhutora sekuwedzera kana tapihwa mazano echiremba.
Remangwana remavhitamini: Chii chimwe chatinodzidza nezvekutsvaga?
Nyaya yemavhitamini haigumiri pano. Masayendisiti achiri kuwana zvinhu zvitsva. Tarisa ndiro yako yesaladhi. Madomasi, makarotsi, girini dzirimo... Kutsvagurudza kuri kuitwa pamakemikari anopa ruvara rwawo uye anoita kuti zvive zvinobatsira zvikuru. Aya anonzi phytochemicals . Semuenzaniso, lycopene iri mumatomasi iantioxidant ine simba.
Mune ramangwana, tsvakiridzo ichatibatsirawo kunzwisisa kuti nei vhitamini imwe chete ichibata vanhu vakasiyana zvakasiyana. Izvi zvinoreva kuti mune ramangwana, tichakwanisa kupa vhitamini yakagadzirirwa majini ako.
Mharidzo Yekuenda Nayo Kumba
- Mavhitamini zvinovaka muviri zvakakosha pakushanda kwemuviri wedu. Pasina iwo, hatigone kuramba tiine hutano hwakanaka.
- Vhitamini yega yega ine basa rayo. Vhitamini C inobatsira pakudzivirira muviri, vhitamini B inobatsira pakusimbisa muviri nesimba, uye vhitamini E inobatsira pamoyo neganda.
- Nzira yakanakisisa yekuwana mavhitamini ndeyekudya zvine mwero . Akawanda mumichero mitsva, miriwo, zviyo, nyama, hove, uye zvigadzirwa zvemukaka.
- Folic acid inokosha kumukadzi ari kutarisira mwana.
- Usatore mishonga yekuwedzera mavitamini uri wega. Iva nechokwadi chekubvunza chiremba wako uye utore mishonga yacho chete kana akakurudzira. Nekuti mavitamini akawandisa anogonawo kukuvadza muviri.
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