Unowanzonzwa kuda kurutsa here, kureva kuti, unonzwa kuda kurutsa? Pamwe imhaka yekunzwa kuda kurutsa mangwanani paunenge uri mubhazi, mumotokari, kana panguva yekuzvitakura. Dzimwe nguva kuda kurutsa uku kunoitika kunyangwe uchishandisa mishonga yakasimba. Saka, ungashamisika kana tikakuudza kuti pane nzira yekuderedza kusagadzikana uku pasina kutora mushonga kana piritsi, nekungodzvanya dzimwe nzvimbo dzemuviri wedu neminwe yedu. Ndiyo nzira iri nyore, asi inoshanda zvikuru yatiri kutaura nezvayo nhasi.
Chii chaizvo chinonzi mushonga uyu wekumanikidzwa kwemunwe (Acupressure)?
Muchidimbu, mushonga unoshandisa kudzvanya zvinyoro nyoro neminwe panzvimbo dzakati pamiviri yedu kuderedza zvinhu zvakaita sekurwadziwa, kuzvidya mwoyo, uye kuda kurutsa. Ungave wakambonzwa nezve acupuncture. Izvi zvinosanganisira kuisa tsono dzakatetepa panzvimbo dzakati pamuviri. Zvisinei, mu "Acupressure" iyi , hapana tsono dzinoshandiswa . Pane kudaro, unobaya pfundo racho nemunwe wako, kana kurikwesha muzvikamu zvidiki zvakatenderedza nzvimbo yacho.
Zvinoenderana nekurapa kwechivanhu kwechiChinese, kune network yenzira dzesimba (meridians) dzinoyerera mumiviri yedu yese. Vanoti nzira idzi dzesimba dzinobatanidza pamusoro pemuviri wedu nenhengo dzemukati.
Pfungwa idzi dzinonzi 'acupoints' kana kuti ' pressure points '. Vanotenda kuti zvirwere zviri munhengo dzedu dzemukati zvinoonekwa kuburikidza nepfungwa idzi dziri paganda.
Saka, musimboti weiyi nzira ndeyekuti kana kumanikidzwa kukaitwa panzvimbo idzi nenzira kwayo, mashandiro enhengo dzakabatana anovandudzika uye zviratidzo zvinoderera.
Ndedzipi nzvimbo huru dzepamutemo dzinopa zororo kubva pakusvotwa?
Kune nzvimbo dzakawanda dzepamutemo dzinogona kubatsira kubva pakusagadzikana uku, uko kunogona kukonzerwa nezvikonzero zvakasiyana-siyana, kubva pakurwara nekufamba kusvika pakusvotwa panguva yekuzvitakura kusvika pakusvotwa kunokonzerwa nekurapwa negomarara (chemotherapy). Ngatitarisei kuti ndezvipi uye kuti tingazviwana sei.
| Zita repamutemo renzvimbo (Acupoint) | Ungawana sei nzvimbo yacho? | Mabhenefiti akakosha |
|---|---|---|
| Pericardium 6 (P6) (Nei Kuan) | 1. Bata ruoko rwako ruoko rwako rwakatarira mudenga. 2. Isa munwe wekunongedza, munwe wepakati, uye munwe werin'i (zvigunwe zvitatu) zverumwe ruoko pamwe chete, woisa ruoko rweruoko pamusoro parwo. 3. Isa chigunwe chako chikuru, chimwe chezvigunwe zvitatu, pasi pemunwe wako wekunongedza. Uchanzwa mitsetse miviri mikuru. Apa ndipo panowanikwa tambo mbiri idzi. | Inoshanda zvikuru pakurapa marwadzo ekufamba uye kuda kurutsa mushure mekuvhiyiwa. Ungave wakaona mabhande emaoko ane marwadzo ekufamba, uye iyi ndiyo nzvimbo yepamutemo yaanotengeswa. |
| Dumbu 36 (ST36) (Zu San Li) | 1. Gara pachigaro. 2. Yera upamhi hweminwe mina, pasi pebvi rako. 3. Padanho iroro, chinzvimbo ichi chiri paupamhi hwemunwe kubva papfupa remuchiuno. | Inobatsira kuti kugaya chikafu kushande zvakanaka uye inopa zororo kubva pakusvotwa uye kusagadzikana kwemudumbu. |
| Ura Hukuru 4 (LI4) (Iye Gu) | 1. Tsvaga nzvimbo yakapfava, ine tsandanyama pakati pechigunwe chako chikuru nechigunwe chekunongedzera. 2. Isa simba rakasimba panzvimbo iyoyo nemunwe mudiki werumwe ruoko rwako. | Inopawo zororo kubva kumusoro nemarwadzo akasiyana-siyana, pamwe nekurutsa (asi vanaamai vane pamuviri vanofanira kudzivisa mushonga uyu). |
Kutarisirwa uku kunoitwa sei chaizvo?
Unogona kuzviita wega, kana kuti unogona kubatsira mumwe munhu. Heano mamwe matipi :
- Kutanga, ita kuti munhu ari kutarisirwa anzwe akasununguka kana kuti agare pasi.
- Vakumbire kuti vafeme zvishoma zvakadzika kuti vadzikame.
- Usati watanga kurapwa, dziya maoko ako zvishoma. Unogona kuita izvi nekukwesha maoko ako pamwe chete.
- Kana wangowana nzvimbo yepamutemo, unogona kushandisa minwe yako kuwana nzvimbo iyoyo.Bata kana kukwesha zvinyoro nyoro muchiita denderedzwa diki .
- Isa kudzvanya nguva dzose kwemasekonzi gumi kusvika makumi matatu.
- Unogona kuita izvi kwemaminitsi mashoma . Ita izvi uchichinja-chinja panzvimbo dzakakodzera dzemaoko ese nemakumbo ese.
Pane njodzi here pazviri? Zvinhu zvatinofanira kuziva?
Chinhu chakanakisa nezvenzira iyi ye ' Acupressure ' ndechekuti hapana njodzi huru dzinobatanidzwa . Inzira yakachengeteka zvikuru. Zvisinei, pane zvinhu zvishoma zvekuziva nezvazvo:
- Usadzvanya zvakanyanya: Kana ukadzvanya zvakanyanya pa kelinma, inogona kupwanya ganda uye kukonzera kurwadziwa. Saka shandisa kudzvanya zvinyoro nyoro uye zvinogoneka.
- Chenjerera zvakanyanya panguva yekuzvitakura (ZVINOKOSHA): Izvi zvakakosha zvikuru. Kana uri amai vane pamuviri, unofanira kudzivisa kukurudzira dzimwe pfungwa. Kunyanya, kudzvanya nzvimbo yeLI4 pakati pechigunwe chikuru nechigunwe chekunongedzera kunoonekwa sekusakodzera panguva yekuzvitakura . Pane fungidziro yekuti zvinogona kukonzera marwadzo echibereko. Saka, kana uine pamuviri, iva nechokwadi chekutaura nachiremba wako uye kutsvaga mazano usati waita rudzi urwu rwekurapa.
Nzira iyi inoshanda zvechokwadi here? Inoti chii nesainzi?
Kunyangwe iyi iri nzira inopfuudzwa kubva kuchizvarwa kuenda kune chimwe chizvarwa , kunyangwe tsvakurudzo yesainzi yemazuva ano yakaratidza kubudirira kwayo.
- Migraine: Vanhu vazhinji vanonzwawo kuda kurutsa kana vaine migraine. Ongororo yakawana kuti kudzvanya P6 (Nei Kuan) paruoko kunogona kuderedza zvakanyanya kuda kurutsa kunokonzerwa nemigraine.
- Kurapa nemakemikari: Muongororo yakaitwa pavakadzi vairapwa nekenza yemazamu, zvakaonekwa kuti kuisa simba panzvimbo dzeP6 neST36 kwakadzikisa zvakanyanya kusimba kwekuda kurutsa kwavaiita.
- Mushure mekuvhiyiwa: Vanhu vazhinji vanonzwa kuda kurutsa uye kurutsa mushure mekupora njere mushure mekuvhiyiwa. Vaongorori vakaona kuti kudzvanya P6 position kunoderedza zvakanyanya huwandu hwekuda kurutsa uye kurutsa kwemaawa anosvika makumi maviri nemana mushure mekuvhiyiwa.
Saka munoona, ichi hachisi chinhu chakavakirwa pakutenda chete, asi nzira iri nyore yekurapa ine hwaro hwesainzi uye ine mhedzisiro chaiyo.
Mharidzo Yekuenda Nayo Kumba
- Acupressure inzira iri nyore, yakachengeteka, uye isiri yemushonga inogona kushandiswa kumba kuderedza kuda kurutsa.
- Zvinhu zvinonyanya kukosha pakurwisa kuda kurutsa iruoko (P6), pasi pebvi (ST36), uye pakati pechigunwe chikuru nechinongedzo (LI4).
- Paunenge uchiita kurapwa uku, isa simba zvinyoro nyoro uye zvishoma nezvishoma, usingashandise simba.
- Madzimai ane pamuviri vanofanira kudzivisa kushanyira dzimwe nzvimbo dzepamutemo, dzakadai seLI4, uye zvakakosha kuti vatsvage mazano kubva kuna chiremba wavo vasati vapihwa chero kurapwa kwakadaro.
- Kunyange zvazvo iyi iri nzira yakanaka yekubatsira panguva yekukurumidzira, kana uine kuda kurutsa kunoramba kuripo kana kwakanyanya, zvakakosha kuwana chikonzero uye kutsvaga rubatsiro rwakakodzera rwechiremba. Saka, kana paine dambudziko, iva nechokwadi chekuona chiremba wako.
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