Dzimwe nguva unonzwa wakaneta nezvinhu zvese here wonzwa kusuruvara uye kusurukirwa? Tinoti chirwere ichi chekushungurudzika. Uku hakusi kusuruvara kwakajairika chete, asi chirwere chinoda kurapwa. Kunyangwe paine marapirwo anowanzoitwa, akadai semishonga nekupa mazano, ayo vanachiremba vanokurudzira, vamwe vanhu havawani zororo rakazara kubva mazviri. Saka, panguva dzakadaro, vanhu vazhinji vanofunga nezvemamwe marapirwo. Imwe nzira yakadaro yekurapa ndeye acupuncture. Ngatitaurei nezvazvo zvakadzama nhasi.
Chii chinonzi acupuncture?
Zvichitaurwa zviri nyore, acupuncture itsika yechivanhu yeChinese ine makore zviuru ichisanganisira kuisa tsono diki dzesimbi, dzinenge saizi yebvudzi remunhu , munzvimbo dzakatarwa pamuviri wako. Nzvimbo dzeacupuncture dzinosiyana zvichienderana nemamiriro ako ehutano.
Zvinoenderana nekurapa kwechivanhu kwechiChinese, kuyerera kwesimba kunonzi 'qi' kunoyerera mumiviri yedu yese. Kuyerera kwesimba uku kunodzora hutano hwedu. Vanotenda kuti kana kuyerera kwesimba uku kukavharika kana kusaenderana nechikonzero chipi zvacho, tinova nezvirwere. Saka, mukurapa uku, tsono dzinoiswa munzira dzesimba dzinonzi 'meridians' uye kuyerera kwesimba kwakavharika kunodzorerwa. Izvi zvinotendwa kuti zvinodzorera kuenzana mumuviri uye zvinorapa zvirwere.
Tafura iri pazasi inoratidza mamwe mamiriro ezvinhu ayo acupuncture inowanzo shandiswa.
| Dambudziko/dambudziko rehutano | Tsananguro |
|---|---|
| Arthritis | Kuzvimba uye kurwadziwa kwemajoini. |
| Marwadzo panguva yekuenda kumwedzi | Kurwadziwa kwemudumbu panguva yekuenda kumwedzi. |
| Kurwadziwa kusingaperi | Kurwadziwa kwenguva refu kwakadai sekurwadziwa kwemusana uye kurwadziwa kwebvi. |
| Migraines nemusoro | Kurwadziwa nemusoro nguva nenguva. |
| Kukuvara kwemitambo | Kukuvara kwakadai sekumanikidzwa kwetsandanyama kunoitika panguva yemitambo. |
Chii chaizvo chinonzi kuora mwoyo?
Kuora mwoyo, kana kuti sezvatinodaidza vanachiremba kuti, 'Major Depression Disorder,' hakusi kungosuruvara chete. Idambudziko rinoratidzwa nekunzwa kusuruvara kwakanyanya kwenguva refu uye kurasikirwa nehanya kana mufaro muzvinhu zvawaimbofarira. Rinogona kuperekedzwa nezvimwe zviratidzo zvakawanda.
- Kuomerwa nekurara kana kurara zvakanyanya.
- Kuneta kwakanyanya uye kushaya simba.
- Kunzwa kupererwa netariro yehupenyu kana kufunga kuzviuraya .
- Kuchinja kwechido (kudzikira kana kuwedzera kamwe kamwe) uye kuchinja kwehuremu.
- Kukurumidza kutsamwa uye kushatirwa nezvinhu zvidiki.
- Kuomerwa nekuisa pfungwa pachinhu, kuita zvisarudzo, uye kurangarira zvinhu.
- Kunzwa semunhu asina maturo kana kunzwa semunhu ane mhosva zvisina basa.
Chinhu chinonyanya kukosha ndechekunzwisisa kuti ichi hachisi kushaya simba, asi chirwere chinoda kurapwa.
Kazhinji, chiremba anoshandisa mishonga kana kutaura, kana zvese zviri zviviri. Zvisinei, vamwe vanhu havawani zororo rakazara kubva mukurapwa uku. Zvakare, vamwe vanhu vanogona kuramba vachishungurudzika kunyangwe mushure mekurapwa. Muzviitiko zvakadaro, vamwe vanotendeukira kune dzimwe nzira dzakadai seacupuncture.
Kurapwa kweacupuncture kunokanganisa sei kuora mwoyo?
Kutaura chokwadi, hapana tsvakurudzo yakawanda yesainzi yakaitwa pamusoro pekushanda kwe acupuncture pakurapa kuora mwoyo, saka zvakaoma kuona mabhenefiti ayo chaiwo. Zvisinei, ongororo yezvidzidzo zvishoma zvakaitwa kusvika pari zvino inoratidza kuti inogona kunge iine mukana wekuderedza zviratidzo zvekuora mwoyo .
Kurerukirwa kubva mukuora mwoyo panguva yekuzvitakura
Kuora mwoyo panguva yekuzvitakura chinhu chinosangana nevanhu vazhinji. Dambudziko iri rinogona kukonzerwa nekuchinja kwemahormone nekuchinja kwemuviri. Zvisinei, vamwe vanaamai vanotya kutora mishonga panguva iyi, nekuti vanotya kuti ichakanganisa mwana. Saka acupuncture inogona kuva sarudzo yakanaka kuvanhu vakadaro.
Mune imwe ongororo, boka revakadzi vane pamuviri vane kuora mwoyo vakapihwa mushonga we acupuncture wakagadzirirwa kushushikana kwemavhiki masere. Rimwe boka rakapihwa mushonga we acupuncture nguva dzose, uye rimwe boka rechitatu rakapihwa masaji. Zvichienderana nemhedzisiro, vakadzi vakapihwa mushonga we acupuncture wakagadzirirwa kushushikana vaiva nezviratidzo zvishoma zvekushungurudzika kupfuura mamwe mapoka maviri .
Migumisiro nenjodzi dze acupuncture
Sekune chero kurapwa kupi zvako, acupuncture inogona kuva nemigumisiro uye njodzi. Zvisinei, njodzi idzi dzakaderera zvikuru kana ukapihwa kurapwa kubva kuna chiremba ane hunyanzvi.
| Rudzi rwemhedzisiro yakaipa | Tsananguro |
|---|---|
| Migumisiro yakajairika | Mavanga madiki, kubuda ropa zvishoma, kana kurwadziwa kwaiiswa tsono. Izvi zvinowanzopera mukati mezuva rimwe kana maviri. |
| Migumisiro isingawanzoitiki | Musoro, kukuvara kwetsinga, utachiona hweganda, kurwadziwa kwakanyanya, uye kubuda ropa mukati memuviri zvinogona kuitika kashoma. |
Avo vanoda kutarisirwa kwakakosha
Kana uine mamwe matambudziko ehutano, uri panjodzi huru yekusangana nematambudziko anokonzerwa ne acupuncture.
- Kana uine matambudziko ekubuda ropa kana kuti uri kutora mishonga inobvisa ropa rakawanda, une mukana wekukuvadzwa nekubuda ropa.
- Kana uine pacemaker kana chimwe chinhu chemagetsi chakaiswa, haufanirwe kuita electroacupuncture, rudzi rwe acupuncture inoshandisa electrical stimulation. Izvi zvinogona kukanganisa mashandiro echishandiso chako.
- Kana uine pamuviri, pane fungidziro yekuti mamwe marapirwo ekurapa ne acupuncture anogona kukurumidzisa kusununguka. Saka, unofanira kungwarira zvikuru kana ukapihwa acupuncture panguva yekuzvitakura.
Chinhu chinonyanya kukosha ndechekutaura nachiremba wemhuri yako wowana mvumo yake usati watanga chero imwe nzira yekurapa yakaita seiyi.
Ungasarudza sei nyanzvi yakanaka?
Kunyangwe njodzi dze acupuncture dziri shoma, zvakakosha kuti uchengetedzeke kungotsvaga kurapwa kubva kune nyanzvi yakadzidziswa zvakanaka, inokwanisa, uye ine magwaro .
Pakusarudza nyanzvi yakanaka, yeuka zvinhu izvi:
- Iva nechokwadi chekuti vanovhura pakiti itsva, isina utachiona yetsono pamberi pako kuti urapwe.
- Iva nechokwadi chekuchenesa nzvimbo dzacho nedoro usati waisa tsono.
- Vanhu vazhinji vava kushandisa tsono dzinoraswa kamwe chete , izvo zvinoderedza zvikuru njodzi yekutapukirwa.
- Kana uchinetseka kuwana munhu waunovimba naye, unogona kukumbira chiremba wako kuti akupe mazano. Zvakakoshawo kutarisa kana chiremba wacho akanyoreswa nedare rezvekurapa rinozivikanwa muSri Lanka.
Mharidzo Yekuenda Nayo Kumba
- Kuboorwa neacupuncture inzira yekurapa kushungurudzika, asi haisi nzira yekurapa kukuru (mishonga, mazano) kunokurudzirwa nachiremba.
- Izvi zvinogona kubatsira zvikuru kune avo vasingapindure zvakanaka pakurapwa kwakajairika kana kuti vanotambura nekuora mwoyo panguva yekuzvitakura.
- Kunyange hazvo migumisiro yacho isinganyanyi kuoneka, pane dzimwe njodzi, saka taura pachena nezvehutano hwako nachiremba wako.
- Gara uchisarudza nyanzvi yakadzidziswa zvakanaka, ine hunyanzvi, uye inoshandisa michina yakacheneswa.
- Zvakakosha: Usati watanga acupuncture kana chero imwe nzira yekurapa, iva nechokwadi chekukurukura nezvazvo nachiremba wako.
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