Unowanzo rwara here? Ngatitaurei nezve 'Pollen Count' iyi!

Dzimwe nguva unosangana nezviratidzo zvakaita semhino inoyerera, kuhotsira nguva dzose, uye maziso matsvuku anokwenya here? Vamwe vanhu vanofunga kuti ichi chikosoro chinowanzoitika. Asi dzimwe nguva chikonzero cheizvi chinogona kunge chakasiyana nezvaunofunga. Ndiyo allergy, kana kuti allergy, inokonzerwa ne'mukume' watiri kutaura nezvawo nhasi. Ngationei kuti chii ichi, nei zvichiitika, uye zvatingaita nezvazvo.

Chii chinonzi 'mukume' uyu?

Zvichitaurwa zviri nyore, mukume chinhu chakatsetseka, chine upfu chinoburitswa nezvirimwa munharaunda panguva yekubereka, ndiko kuti, kana mbeu dzamera. Zvakafanana nemastameni. Izvi zvinoyangarara mumhepo. Mukume uyu unogona kuuya mumhando nhatu huru.

1. Mukume unobva mumiti: Mimwe miti munyika medu, semuenzaniso, mimwe miti yemichero, inoburitsa mukume munzvimbo inonaya kana yatumbuka. Mukume uyu unogona kufamba daro refu nemhepo. Saka kunyangwe mukume unobva mumuti usiri mubindu rako unogona kukukanganisa.

2. Mukume unobva muuswa: Kunyangwe paine zviuru zvemarudzi euswa, mhando shoma dzemukume dzinokonzera allergies. Mukume uyu unoburitswa mumhepo kakawanda kana uswa hwachekwa kana mumazuva ane mhepo.

3. Mukume unobva mumasora: Mamwe masora anokura mumigwagwa nemunzvimbo dzisina vanhu anoburitsawo mukume unokonzera allergies.

Saka chii chinonzi 'kuwanda kwemukume'?

'Kuwanda kwemukume' chiyero chekuti mukume wakawanda sei uri mumhepo munzvimbo yakati panguva yakatarwa. Izvi zvinowanzo kuyerwa mutsanga dzemukume pa cubic mita yemhepo. Kukosha kwakanyanya kunoreva kuti munhu ane allergies anogona kusangana nezviratidzo.

Kuwanda kwemukume uku kwakakamurwa kuita mazinga emukume akaderera, epakati, epamusoro, uye akakwirira zvikuru. Izvi zvinosiyana zvichienderana nerudzi rwemukume rumwe nerumwe.

• Kuwanda kwemhando yepamusoro kunoreva kuti vanhu vazhinji vanonzwa kutonhora kwemupunga vanogona kuona zviratidzo.
• Kuwanda Kwazvo Kunoreva kuti zviratidzo zvichaonekwa kune anenge munhu wese anonzwa kukwegura.

Kukura kwemaruva kunokonzera sei allergic rhinitis?

Kurwara kana kurwara kunoitika apo masoja edu emuviri anoona zvisirizvo chimwe chinhu chisina kukuvadza muviri wedu (muchiitiko ichi, mukume) semuvengi, chinhu chinorwisa utachiona.

Fungidzira mukume uyu uchipinda mumhino dzako. Masoja emuviri wako anofunga kuti, "Zvakanaka, heuno muvengi ari kuuya, tinofanira kurwa izvozvi." Kuti ugadzirire kurwa uku, masero emuviri wako anoburitsa makemikari anonzi histamines .

Iyi 'histamine' ndiyo inokonzera zviratidzo zvakawanda zvatinosangana nazvo kana tiine allergy.

• Kuhotsira kakawanda
• Mvura ine mvura iri kubuda mumhino.
• Kuzara kwemhino
• Maziso anokwenya, mhino, uye pahuro
• Maziso matsvuku uye ane misodzi.

Ndeipi nzira yekurapa chirwere ichi chekusawirirana nemuviri?

Kana ukaramba uine zviratidzo zvakadai, chinhu chakanakisisa uye chakakosha kuita ndechekuona chiremba wemhuri yako.Usazvirape wega. Chiremba wako achaongorora zviratidzo zvako uye achaona kana izvi zvichikonzera kusawirirana nemaruva kana chimwewo chinhu.

Heano mamwe marapirwo angakurudzirwa nachiremba.

• Mishonga yekudzivirira kubatwa nemusoro: Mapiritsi aya anoshanda nekudzivirira kushanda kwe'histamine' yataurwa pamusoro apa. Semuenzaniso, mishonga yakaita seCetirizine neLoratadine inogona kupihwa. Kutora mishonga iyi kunogona kubatsira kudzora zviratidzo zvakaita semaziso anokwenya uye kuhotsira.
• Mapiritsi emumhino: Aya anoshanda zvikuru pakuvhara mhino uye mhino dzinoyerera. Mamwe mapiritsi anoshanda zvakanyanya kana akashandiswa zviratidzo zvisati zvaonekwa.
• Mishonga yekubvisa dumbu: Iyi inoshandiswa kwenguva pfupi yekubvisa dumbu rakavharika mumhino. Asi yeuka, kushandisa mishonga yekubvisa dumbu rakavharika mumhino kwemazuva anopfuura mashoma panguva imwe chete kunogona kuwedzera zviratidzo. Saka shandisa chete sezvakarairwa nachiremba wako .
• Kusukurudza Mhuno: Uchishandisa poto yeNeti kana bhodhoro rakakosha rinowanikwa muma pharmacy, unogona kusuka mukati memhino yako ne saline solution. Izvi zvichabatsira kubvisa mukume netsvina zvakanamira mumhino dzako.
• Mijekiseni yeAllergy: Iyi imishonga inogara kwenguva refu. Izvi zvinonzi 'Allergen Immunotherapy'. Zvaunoita pano kubaya muviri wako nemhuru shoma yemukume yaune allergy nayo, zvishoma nezvishoma. Zvakafanana 'nekubvisa munzwa nemunzwa'. Nekufamba kwenguva, muviri wako unojaira mhuru iyoyo uye hauchanyanyi kuita chimwe chinhu. Izvi zvinofanirwa kuitwa uchitarisirwa nachiremba.

Mazano anoshanda ekuzvidzivirira munguva yemwaka wekubereka yakawanda

Kuwedzera pakushandisa mishonga, kuchinja mararamiro edu kudiki kunogona kuderedza zvakanyanya kusagadzikana kunokonzerwa nekurwisa pollen.

Funga nezvezvinhu izvi paunobuda.

• Edza kusapedza nguva yakawanda uri panze pamazuva ane mhepo inopisa . Kune mukume wakawanda mumhepo pamazuva akadai.
• Mwero wemukume unowanzo wedzera mangwanani nemanheru. Kana zvichibvira, ronga mabasa ako ekunze masikati kana manheru.
• Iva nechokwadi chekugeza mushure mekudzoka kumba kubva panze. Nekuti mukume unogona kunge uri pahembe dzako, ganda, nebvudzi. Kugeza kunosuka zvese. Gezawo mbatya dzawakapfeka.
• Kana chiremba wako akakunyorera mushonga weAllergy, inwa usati wabuda . Izvi zvinoita kuti mushonga wacho utange kushanda mumuviri wako zviratidzo zvisati zvatanga.

Nzira yekudzora sei mukume mumba?

• Chengeta mahwindo nemasuo akavharwa zvakanyanya kana paine nguva yekunaya kwemvura yakawanda.
• Kana zvichibvira, pukuta mbatya panze kuti dziome, pane kudzirembedza patambo.Shandisa muchina wekuomesa mbatya. Kuomesa mbatya panze kunogona kubata mukume.
• Chenesa guruva riri mumba mako zvakanaka, sezvo mukume unogona kuungana neguruva.
• Utsi hunobva mufodya nezvitofu zvehuni hunogonawo kuwedzera zviratidzo zvekurwara nepfungwa, saka gara kure nazvo.