Maziso ako anogara achidonha mvura here? Mhino yako yakavharwa uye ichidonha mvura here? Panguva dzakadai, tinowanzo funga kuti ichi chikosoro kana kuti chikosoro. Asi funga nezvazvo, kana ukaona zviratidzo izvi chete paunobuda panze, paunoswedera pedyo nechipfuwo chako kumba, kana paunodya zvimwe zvekudya, pane mukana mukuru wekuti iallergy .
Know your body mass index (BMI) and weight classification
Chii chinonzi allergy? Sei zvichikosha kuti uzive?
Zvichitaurwa zviri nyore, allergy imhaka yekuwanda kwesimba remuviri wedu rekudzivirira chirwere kune chimwe chinhu chisingawanzokuvadza (semuenzaniso, guruva, mukume, zvimwe zvekudya). Tinoti zvinhu izvi iallergens .
Vamwe vanhu vanowanzova nekurumwa, mapundu, kana mapundu kana vaine allergy. Asi kune vamwe, chirwere ichi chinogona kunge chakanyanya kuipa. Kutadza kwakanyanya, sekuoma kufema, kunogona kuitika uye kunoda kurapwa nekukurumidza.
Saka, zvakakosha kuziva kana uine allergy. Saka unogona kudzivirira zvinhu zvinokonzera allergy uye kutora mishonga chaiyo kana zvichidikanwa.
Kana zviratidzo zvako zvekurwara nechirwere zvisingavandudzike kana ukashandisa mishonga inotengwa kunze kwemuchipatara, kana kuti kana uchifungidzira kuti une chirwere chekudya , chinhu chakanakisa chekuita ndechekuona chiremba. Kune vanachiremba vakadzidziswa izvi, tinovati vanhu vane allergy . Vachakubvunza nezvehutano hwako, vobvunza kana paine munhu mumhuri mako ane asthma kana zvimwe zvirwere, vozokuongorora. Zvadaro, vanogona kukurudzira mimwe miedzo yekusimbisa kana uine chirwere ichi.
Ndezvipi zviedzo zvikuru zvinoshandiswa kuongorora allergies?
Kune mhando mbiri huru dzebvunzo dzekuona allergies. Iye zvino tichakurukura imwe neimwe zvakasiyana.
1. Kuedzwa kweAllergy yeganda
Iyi ndiyo nzira inonyanya kufarirwa, inokurumidza, uye yakarurama inowanikwa pakuongorora allergies. Nzira inonyanya kushandiswa ndeyekuyedza kukwenya.
Unoita sei izvi?
Fungidzira izvi: Chiremba kana nesi anoisa donhwe diki kwazvo rezvinhu zvakasiyana-siyana zvinokonzera allergy paganda rako, kazhinji mukati meruoko rwako kana kumusana. Semuenzaniso, mukume, chakuvhuvhu, dander yezvipfuyo, zvimwe zvekudya, uye mimwe mishonga zvinogona kuyedzwa nenzira iyi.
Tevere, kucheka kudiki kunochekwa pamusoro peganda pakaiswa donhwe re allergen. Izvi zvinoitirwa kuti allergen ipinde muganda. Izvi hazvibudise ropa kana kurwadza zvakanyanya. Zvinoita sekunge pane kabaiwa kadiki.
Ungaziva sei mhedzisiro yacho?
Unogona kuona mhedzisiro yacho mumaminitsi angangoita gumi nemashanu. Kana nzvimbo yawakaisa madonhwe eallergen ikatsvuka uye ikazvimba zvishoma, sekunge kurumwa neumhutu, zvinoreva kuti une allergy kune chinhu ichocho.
Mushure mekuongororwa, chiremba kana nesi achachenesa nzvimbo yacho oisa kirimu kana paine kuzvimba. Kuzvimba uku kunowanzopera zvachose mukati memaminitsi makumi matatu kusvika maawa mashoma.
Zvakakosha: Mimwe mishonga yauri kutora inogona kukanganisa mhedzisiro yebvunzo iyi. Saka, zvakakosha kukurukura izvi nachiremba wako usati waongororwa uye kubvunza kana uchida kurega kutora mimwe mishonga.
2. Kuongororwa kweropa reAllergy
Dzimwe nguva, chiremba wako anogona kukurudzira kuti uongororwe ropa pane kuongororwa ganda. Izvi zvinokonzerwa nezvikonzero zvinotevera:
- Kana uine ganda rinonzwa kurwadza .
- Kana mhedzisiro yekuongororwa kweganda ingachinja nekuda kwemushonga wauri kutora.
- Kana wakambosangana nedambudziko guru mushure mekuongororwa kweganda kare.
Izvi zvinosanganisira kutora ropa rako woritumira kurabhoritari. Chiremba achawana mhinduro mukati memazuva mashoma. Zvisinei, izvi zvinogona kudhura zvishoma pane kuongororwa kweganda.
| Rudzi rwekuyedza | Maitiro | Nguva yemhedzisiro | Pfungwa dzakakosha |
|---|---|---|---|
| Kuedzwa kweganda | Kuisa huwandu hushoma hwezvinhu zvinokonzera allergy pamusoro peganda uye kuita kucheka kudiki. | Mukati memaminitsi gumi nemashanu kusvika makumi maviri. | Zvinokurumidza uye zvakarurama. Mutengo wakaderera. |
| Kuongororwa kweRopa | Kutora nekuongorora ropa. | Zvinotora mazuva mashoma. | Yakakodzera kune vane ganda rinonzwa kurwadza uye avo vanotora mimwe mishonga. Inodhura. |
Unoona sei kuti une allergy yechikafu?
Kana chiremba wako achifungidzira kuti une allergies kune chimwe chikafu, anogona kutevera matanho akati wandei kuti asimbise.
Kudya Kwekubvisa
Muizvi, chiremba wako achakuudza kuti urege kudya chikafu chimwe chete kana kupfuura chaunofungidzira kuti chine allergy kwacho kwemavhiki maviri kusvika mana. Munguva iyoyo, vachakutarisa kuti vaone kana uine zviratidzo zveallergy. Kana usina zviratidzo, chiremba wako achakuudza kuti urege kudya chikafu ichocho wotanga kudya chimwe nechimwe. Kana ukaona zviratidzo zvakare paunenge uchidya, pane mukana mukuru wekuti une allergy kuchikafu ichocho.
Dambudziko reKudya Kwemuromo
Iyi ndiyo nzira chete yekuziva zvizere kana une allergy yechikafu kana kuti kwete. Zvisinei, izvi zvinofanirwa kuitwa muchipatara kana kiriniki chete ine allergy .
Chinoitika munyaya iyi ndechekuti chiremba anokupa huwandu hushoma hwechikafu chaunofungidzira kuti une allergy nacho. Zvadaro, vanokutarisa zvakanyanya kuti vaone kana uine zviratidzo. Kana pasina reaction, vanozowedzera huwandu zvishoma nezvishoma. Kana ukatanga kuona zviratidzo zvakaita sekuvaviwa kana kutsvuka, vanomira bvunzo vokupa mishonga inodiwa. Kana pasina reaction, zvinogona kusimbiswa kuti hauna allergy kuchikafu ichocho.
Yambiro: Usambofa wakaedza iyi Oral Food Challenge uri kumba wega. Inogona kuisa hupenyu panjodzi kana paine chirwere chakakomba (anaphylaxis). Saka, izvi zvinofanirwa kuitwa chete pasi pekutarisirwa nachiremba.
Mharidzo Yekuenda Nayo Kumba
- Zviratidzo zvekurwara nechirwere zvinogona kufanana nezvechirwere chedzihwa, asi kana zviratidzo izvi zvikaitika chete kana wasangana nechimwe chinhu, senge guruva, mukume, mhuka, kana zvimwe zvekudya, zvinogona kunge zviri zvekurwara nechirwere.
- Kana uchifungidzira kuti une allergy, kunyanya allergy yechikafu, iva nechokwadi chekuona chiremba.
- Kuongororwa kweganda ndiyo nzira inokurumidza uye inonyanya kushandiswa pakuongorora allergies. Kuongororwa kweropa ndeimwe nzira.
- Usaedze kubvunza chiremba nezvekudya zvine mukanwa kumba kuti usimbise kuti une allergy yekudya. Izvi zvinofanira kuitwa nguva dzose uchitarisirwa nachiremba.
- Usati waongororwa chirwere cheallergy, zivisa chiremba wako nezvemishonga yese yauri kutora.
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