Wakamboona here maitiro anoita mwana kumeso kana ukamupa kuravira remoni? Vanoita kumeso kusinganzwisisike, maziso avo akavhurika uye miromo yavo ichirova. Zvinonakidza kuona. Asi, kunze kwekunakidzwa ikoko, kupa remoni remoni kwakanaka here pahutano hwavo? Ndizvo chaizvo zvatichataura nezvazvo nhasi.
Ndeipi nguva yakanakisisa yekupa lime?
Kunyange zvazvo lime iri muchero une vhitamini C yakawanda, asidhi yayo yakawanda inogona kuoma kuti dumbu remwana wako rigone kuigamuchira. Ndosaka, sevanachiremba, tichikurudzira kuti mumirire kusvika mwana wenyu ava negore rimwe chete musati mamupa michero yecitrus yakaita se lime kumwana wenyu.
Chimbofungai, panguva iyoyo, kugaya kwemwana kwakura uye kwakura zvakanaka. Saka, zviri nyore kuti agone kushivirira acidity yeremoni. Uyewo, nekuisa remoni gare gare nenzira iyi, njodzi yekurwara, kureva, allergy, inogona kuderedzwa zvakanyanya.
Nzira yekuisa lime kumwana sei?
Mwana wako paanosvika gore rimwe chete, anenge atoedza zvekudya zvitsva zvakawanda. Asi danho iri rinokosha zvikuru. Nekuti ino ndiyo nguva yaunogona kutanga zvishoma nezvishoma kupa michero yecitrus yakaita semarimu, yawakamboudzwa kuti usamupe.
Zvakajairika kuti mwana asade ndimu paunotanga kumupa, saka usazvidya moyo . Nekuti, kuti mwana ade chero chikafu chitsva, unofanira kumupa kakawanda. Zvinogona kutora nguva kuti mwana ajairire kuravira kwendimu inovava uye inovava zvishoma. Saka, usarega, wedzera ndimu shoma pane chikafu chake nguva nenguva.
Zvichitaurwa zviri nyore, lime inzira yakanaka yekuwedzera kunaka nekunhuhwirira kutsva muchikafu chemwana wako. Asi chinofanira kuitwa nenzira iri nyore.
Ungawedzera sei lime muchikafu?
Nzira iri nani yekupa mwana wako remoni pane kungomupa remoni sezvariri ndeyekuwedzera madonhwe mashoma emuto weremoni kune chimwe chikafu chinofarirwa nemwana wako. Semuenzaniso:
- Kune miriwo yakaita semashed potatoes, sweet potatoes, uye manhanga.
- Kuti muto wenyemba kana soup yemuriwo.
- Yeyogati yakagadzirwa kumba.
Kana zvikashandiswa nenzira iyi, kuravira kwechikafu chaunofarira kunowedzerwa, saka pane mukana mukuru wekuti mwana wako ajairire kuravira kutsva kwekuvava. Asi yeuka , unofanira kunge wakapa ndiro huru inowedzerwa lime kare kuti uve nechokwadi chekuti mwana wako haana allergy nayo.
Mabhenefiti emuremu kune vacheche
Tose tinoziva kuti michero yecitrus ipfuma yevhitamini C. Ndizvo zvakaitawo marimu.
- Inowedzera dziviriro yemuviri: Vhitamini C inosimbisa dziviriro yemuviri yemwana, ichimupa simba rekurwisa zvirwere zvidiki zvakaita sedzihwa.
- Zvimwe zvinovaka muviri: Pamusoro pezvo, marimu anewo huwandu hushoma hwefiber, potassium, calcium, uye protein.
Kana mwana wako aine dzihwa, mupe girazi remvura inodziya nemadonhwe mashoma emuto weremoni uye (kana chete adarika gore) chipunu cheuchi chinogona kusimbisa masoja ake emuviri.
Zvakakosha: Usambopa huchi kuvana vari pasi pegore rimwe chete kana paine chikonzero chipi zvacho . Uchi hunogona kunge huine zvipembenene zvebhakitiriya zvinogona kukonzera chepfu yakakomba yechikafu inonzi ' botulism '. Kunyangwe huchigona kushivirirwa nemasisitimu ekugaya chikafu evana vanopfuura gore rimwe chete nevakuru, hune njodzi zvikuru kuvana vadiki.
Wakambofunga nezvazvo here usati watanga kudya zvikafu zvakasimba?
Usati watanga kupa mwana wako chero chikafu chakasimba, kwete marimu chete, zvibvunze mibvunzo iyi. Izvi zviratidzo zvekuti mwana wako agadzirira kudya chikafu chakasimba.
| Chiratidzo chekugadzirira | Zvinorevei izvo? |
|---|---|
| Unogona here kusimudza musoro wako zvakanaka? | Mwana anofanira kukwanisa kusimudza musoro wake ari ega, pasina rubatsiro. Izvi zvakakosha pakudya chikafu chakasimba. |
| Unofarira chikafu here? | Mwana wako anokutarisa nechido here paunenge uchidya? Anoedza kubata chikafu chako here? Anovhura muromo wake here paunouya nechipunu? Izvi zviratidzo zvakanaka. |
| Unogona here kuunza chikafu pahuro pako? | Pakutanga, mwana paanopiwa chikafu nechipunu, anochisundira kunze nerurimi rwake. Izvi zvinonzi tongue-thrust reflex. Nekufamba kwenguva, anodzidza kusundira chikafu muhuro nerurimi rwake ochimedza. |
| Mwana wacho akakura zvakakwana here? | Kazhinji, mwana anofanira kunge akawedzera huremu hwake hwekuzvarwa kaviri, zvichireva kuti anofanira kurema mapaundi gumi nematatu (anenge makirogiramu matanhatu). |
Ngatitariseiwo nezve allergies!
Pakuunza zvekudya zvitsva, tinofanira kungwarira zvikuru, kunyanya nezvekudya zvikuru zvinogona kukonzera allergies. Ongororo ichangoburwa yakawana kuti kutanga zvishoma nezvishoma kudya uku kukuru kunokonzera allergies mwana asati asvika gore rimwe chete kunogona kuderedza njodzi yavo yekurwara nefood allergies mune ramangwana.
| Zvikafu zvikuru zvinokonzera allergies |
|---|
| - Mazai akabikwa zvakanaka |
| - Nzungu (semuenzaniso muchimiro chemusanganiswa une kirimu - kwete senzungu) |
| - Mukaka wemombe nezvimwe zvinhu zvine chekuita nawo (yogati, chizi) |
| - Dzimwe nzungu (semuenzaniso macashew, maarumondi semusanganiswa) |
| - Soya |
| - Sesame |
| - Gorosi |
| - Hove nedzimwe hove dzegungwa |
Chii chaunofanira kuita kana uine allergy?
Pakuunza chikafu chitsva,Ipai chikafu chitsva chimwe chete panguva . Mirai kwemazuva matatu musati matanga chimwe chikafu chitsva. Nenzira iyi, kana mwana wenyu akava nechirwere cheallergy, munogona kuziva kuti chikafu chii chakakonzera izvozvo.
Kana mwana wako akanzwa kusawirirana nechimwe chikafu, rega kumupa chikafu ichocho nekukasika .
- Kana uine zviratidzo zvakaita sekuzvimba kwemiromo yako, maziso, kana kumeso, mapundu, kana kurutsa , fonera chiremba wako nekukasika.
- Kana muchifunga kuti mune zviratidzo zvakakomba (tinodaidza chirwere ichi kuti 'Anaphylaxis') zvakaita serurimi rwakazvimba kana kufema zvakaoma , fonerai amburenzi kana kuendesa mwana wenyu kuchipatara chiri pedyo neEmergency Department (ETU) nekukurumidza.
Zvakanaka kutaura nachiremba wako nezvenyaya iyi wobva waronga nzira yekupa mwana wako chikafu chakakodzera.
Mharidzo Yekuenda Nayo Kumba
- Mirira kusvika mwana wako ava negore rimwe chete usati wamupa michero yecitrus yakaita semarimu.
- Paunotanga kupa mwana, tanga nechikamu chidiki, senge madonhwe mashoma emuto weremoni, wosanganisa nechinhu chimwe chikafu chiri kutodyiwa nemwana.
- Paunenge uchipa marimu, iva nechokwadi chekubvisa ganda racho, sezvo ganda racho rinogona kunge riine zvinhu zvinokuvadza zvakaita semishonga inouraya zvipembenene.
- Usambofa wakapa huchi kuvana vari pasi pegore rimwe kana paine chikonzero chipi zvacho. Hunogona kukonzera chepfu yakanyanya muchikafu.
- Mushure mekuunza chero chikafu chitsva, chenjerera kana paine zviratidzo zvekusawirirana nekudya. Kana paine zvinokunetsa, tsvaga rubatsiro rwechiremba nekukasika.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga