Kana mwana wako ava nemwedzi mitanhatu, tinomudzidzisa zvishoma nezvishoma kudya zvikukutu kubva muzvikafu zvine mvura, handiti? Ichi chiitiko chakanaka uye chitsva. Nyika yemwana iri kukura nekuravira kutsva uye kunhuhwirira kutsva. Saka, mubvunzo unouya kuna vanaamai vazhinji panguva ino ndewekuti, "Zvakanaka here kupa mwana yogati? Ndingaipa rini?" Yogati ndeimwe yezvekudya zvakanakisa zvekupa mwana pakutanga kudya zvikukutu. Asi pane zvinhu zvishoma zvatinofanira kungwarira patinenge tichimupa. Ngatitaurei nezvazvo nhasi.
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Nzira yekupa mwana yogati?
Yogurt inowanzo kuve chikafu chakachengeteka uye chine hutano kuvana vacheche. Asi kana uchitenga yogurt muchitoro, unofanirwa kuverenga zviri papepa racho nokungwarira. Unofanira kungwarira zvikuru nezvezvinhu zviviri izvi.
| Zvekusapa | Chikonzero uye zvekuita |
|---|---|
| Huchi | Zvinorambidzwa zvachose kupa huchi kuvana kusvika vasvika gore rimwe chete . Huchi hunogona kunge huine mabhakitiriya anogona kukonzera chepfu yakakomba yechikafu inonzi botulism. |
| Shuga Yakawedzerwa | Mazhinji emayogati ane flavour aripo pamusika ane shuga yakawedzerwa kana zvimwe zvinotapira. Izvi hazvipe mwana chero zvakanakira pakudya. Saka, sarudza yogati isina shuga yakawedzerwa . Kana uchida kuwedzera kunaka, wedzera michero yakachekwa-chekwa zvakanaka. |
Chinhu chinonyanya kukosha ndechekuti paunopa mwana wako chikafu chitsva, ipa chikafu chimwe chete panguva . Mushure mekumupa chikafu ichocho, usamupe chimwe chikafu chitsva kwemazuva matatu kana kupfuura. Nenzira iyi tinogona kuva nechokwadi chekuti mwana haazove neallergies kuchikafu ichocho kana kuti kwete. Zvigadzirwa zvemukaka zvinogona kukonzera allergies kune vamwe vacheche, saka funga nezveizvi kunyanya paunenge uchipa yogati.
Kana mumwe munhu mumhuri yako aine allergy yemukaka kana lactose, iva nechokwadi chekutaura nachiremba wako usati watanga kupa mwana wako yogati.
Ziva zviratidzo zvekurwara nepfungwa!
Tarisa mwana wako zvakanyanya kana ukaona chero zviratidzo izvi mushure mekumupa yogati. Izvi zvinogona kunge zviri zviratidzo zvekusawirirana nemuviri.
| Zviratidzo zveAllergy Reaction |
|---|
| - Kurutsa |
| - Manyoka (kurwadziwa kwemudumbu) |
| - Mapundu eganda kana kutsvuka |
| - Kuzvimba kwemiromo, rurimi, kana kutenderedza maziso |
Kana ukaona chimwe chezviratidzo izvi, rega kupa mwana wako yogati nekukasika wozivisa chiremba wako . Chiremba achakupa mazano ezvekuita zvinotevera. Anogona kukuudza kuti uedze kupa mwana wako yogati zvakare nekufamba kwenguva, sezvo mamwe maallergies anopera nekufamba kwenguva.
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Check Availability →Ndezvipi zvakanakira zvekudya zvine hutano zvinobva ku yogati?
Yogurt chikafu chikuru chine mapuroteni akawanda, calcium , phosphorus, uye vhitamini B. Mapuroteni anobatsira kukura kwetsandanyama dzemwana wako, uye calcium inosimbisa mapfupa nemazino.
Asi chinhu chinonyanya kukosha muyogati imhando yemabhakitiriya ari mupenyu ari mairi. Tinodaidza kuti maprobiotic aya. Zvichitaurwa zviri nyore, aya "mabhakitiriya akanaka." Mabhakitiriya aya akanaka anobatsira kuchengetedza hutano hwakanaka muura hwemwana. Izvi zvinoita kuti zvive nyore kuti mwana agone kugaya chikafu. Nekufamba kwenguva, tsvakurudzo yakawana kuti chikafu chine maprobiotic chinogonawo kubatsira kudzivirira zvirwere zvakawanda zvakaita sekufutisa nechirwere cheshuga.
Zvakakwana kupa mwana wako hafu yekapu yeyogati panguva imwe chete.
Nzira yekugadzirira yogurt yemwana?
Yogati yemwanaKana wangoona kuti hauna allergy, unogona kuwedzera michero yakachekwa zvakanaka kuti uwedzere kunaka uye kutapira. Asi chenjerera kuti usacheke zvidimbu zvemichero zvidiki zvakanyanya kana kuzvipwanya zvakanaka, sezvo zvidimbu zvinogona kunamira .
Michero yakanaka yekuwedzera ku yogati:
- Mastrawberry
- bhurubheri
- Mapichi
- Bhanana
Unogona kupa mwana wako chipunu. Kana kuti rega mwana wako aedze kubata chipunu odya. Ehe, izvozvo zvinokanganisa zvishoma. Asi ndizvo zvinoita kuti mwana wako adzidze zvinhu zvitsva.
Ramba uchifunga zvinhu izvi paunenge uchitanga kudya zvitsva:
Usati watanga kudya zvekudya zvitsva, zvibvunze mibvunzo iyi.
| Unoziva sei kana mwana wako agadzirira kudya chikafu chakasimba? | |
|---|---|
| Kuramba wakatwasuka musoro wako | Mwana wako anogona here kusimudza musoro wake ega asina rubatsiro? Ichi chiitiko chakakosha pakukura kwake pakutanga kudya zvikafu zvakasimba. |
| Kufarira kudya | Mwana wako anokutarisa nechido here paunenge uchidya? Anoedza kubata chikafu chako here? Anovhura muromo wake here paunoswededza chipunu pedyo? Izvi zviratidzo zvakanaka. |
| Kukwanisa kumedza chikafu | Paunotanga kupa mwana chikafu uchishandisa chipunu, mwana wako anogona kuchisundira kunze nerurimi rwake. Izvi zvinonzi tongue-thrust reflex. Zvishoma nezvishoma, mwana wako achadzidza kushandisa rurimi rwake kusundira chikafu pasi pehuro make nekumedza. |
Chenjerera nezvekudya zvinogona kukonzera allergies.
Panosvika gore rimwe chete rekuberekwa, mwana anofanira kunge adzidziswa zvekudya zvikuru zvinozivikanwa kuti zvinokonzera allergies . Pfungwa itsva ndeyekuti kutanga kudya izvi nekukurumidza kunogona kuderedza njodzi yekurwara nezvikafu izvozvo mune ramangwana.
- Mazai akabikwa zvakanaka
- Mukaka wemombe nezvimwe zvinhu zvine chekuita nawo (yogati, chizi)
- Soya
- Gorosi
- Sesame
- Hove nedzimwe hove dzegungwa
- Nzungu dzakadai senzungu (Creamy Peanut Butter) nemacashew (akakuyiwa kuita mukanyiwa)
Paunenge uchiita zvese izvi, kana uine matambudziko kana kusava nechokwadi, chinhu chakanakisa chekuita kutsvaga mazano kubva kuna chiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Kupa mwana wako yogati isarudzo yakanaka yekudya zvinovaka muviri paanotanga kudya chikafu chakasimba mushure memwedzi mitanhatu.
- Usape huchi kuvana vari pasi pegore rimwe chete nekuda kwechikonzero chipi zvacho. Uyewo, sarudza yogati yechisikigo pane yogati ine shuga yakawedzerwa.
- Kana uchitanga kudya chimwe chete, chipe chimwe chete panguva uye tarisa zviratidzo zvekusawirirana (kurutsa, manyoka, mapundu paganda) kwemazuva matatu.
- Kana mumhuri muine nhoroondo yekusawirirana nemukaka, taurai nachiremba wenyu musati mamupa yogati.
- Usambozeza kukumbira chiremba wako kuti akubatsire kugadzirisa chero kunetseka kana kusava nechokwadi kwaungave nako maererano nekudya kwemwana wako.
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