Mazuva ano, nekuda kwekubatikana nehupenyu, kushushikana kwepfungwa , uye zvirwere zvakasiyana-siyana, tese taneta. Dzimwe nguva, kunyangwe mushure mekutora mushonga wakanyorerwa nachiremba, zvinonzwa sekunge kurwadziwa mumuviri wedu nekumanikidzwa mupfungwa dzedu hazvideredzi, handiti? Panguva dzakadaro, nhasi tiri kutaura nezvenzira yakanaka inogona kukubatsira pamusoro pekurapwa, iyo inounza zororo kumuviri wedu nepfungwa dzedu. Ndiyo Yoga Therapy .
Zvichitaurwa zviri nyore, chii chinonzi Yoga Therapy?
Funga nezve yoga therapy sesutu yakagadzirwa nemunhu. Mukirasi ye yoga, munhu wese anoita maekisesaizi akafanana. Asi mu yoga therapy, nyanzvi yekurapa inoshanda newe mumwe nemumwe kugadzira chirongwa che yoga chinonyatsokodzera muviri wako, pfungwa dzako, uye zvinangwa zvako . Inzira inokupa simba rekuvandudza hutano hwako.
Muchidimbu, ikurapa kwemuviri wese kunoshandisa maturusi eyoga kugadzirisa zvido zvako zvemuviri, zvepfungwa, uye zvemanzwiro uye zvinangwa zvako . Ndiwe munhu mukuru.
Zvishandiso zvikuru zvitatu zvinoshandiswa mukurapa yoga:
- Maitiro emuviri nemafambiro (Asanas): Aya ndiwo maitiro akasiyana-siyana emuviri atinoona patinotaura nezve yoga. Asi pano, aya anosarudzwa zvichienderana nedambudziko raunaro mumuviri wako.
- Kurovedza muviri kufema (Pranayama): Nekufema nemazvo uye kudzora kufema kwedu, tinogona kudzikamisa pfungwa dzedu uye kuderedza marwadzo mumuviri .
- Kufungisisa uye Kuzorodzwa (Dhyana): Maitiro aya anokubatsira kuti uise pfungwa dzako pachinangwa chimwe chete, kuderedza kushushikana, uye kuramba wakasununguka.
Nyanzvi ye yoga ingakubatsira sei?
Nyanzvi yeyoga ine hunyanzvi ichasangana nemi zvakanangana uye ichagadzira chirongwa cheyoga chakachengeteka chakagadzirirwa iwe. Munguva iyi, vacha:
- Tichaongorora zvinyorwa zvenyu zvehutano uye tichakurukura nemi zvizere nezvematambudziko enyu ehutano.
- Unosarudza kuti ndeapi mafambiro akachengeteka uye asingazokuvadzi muviri wako.
- Ucharatidzwa zvakajeka mashandisiro aunoita maitiro nematekiniki akakodzera kudzivirira tsaona.
- Inotsanangura kuti chimiro chimwe nechimwe chinokanganisa sei muviri wako uye kuti chinounza mabhenefiti api.
- Inokutungamira kuti uzorodze pfungwa dzako uye ugadzirise kushushikana .
- Kukubatsira kuzadzisa zvinangwa zvako zvehutano.
Chinhu chakakosha ndechekuti yoga therapy haisi chinhu chaunofanira kurega kutora kurapwa kwechirwere chiripo. Nguva dzose inowedzera, uye sekutsigira, kurapwa kuri kupihwa nachiremba wako.
Ndezvipi zvirwere zvinogona kuderedzwa nekurapa yoga?
Kune mabhenefiti akawanda pahutano ekurapa yoga. Kunyangwe tsvakiridzo ichiri kuenderera mberi, pane humbowo hwekuti inogona kupa zororo pazvirwere zvakaita seizvi.
| Dambudziko / mamiriro ehutano | Rubatsiro/rubatsiro rwakagamuchirwa |
|---|---|
| Kurwadziwa kwemuviri | Zvinobatsira kuderedza uye kudzora marwadzo, akadai sekurwadziwa kwemuviri, kurwadziwa kwemusana, uye marwadzo emajoini. |
| Zvirwere zvetsinga | Inopa zororo kubva kuzvirwere zvakaita seMultiple Sclerosis (MS), Fibromyalgia, Epilepsy, uye Stroke. |
| Arthritis | Inobatsira kuderedza kuzvimba nekurwadziwa kwemajoini. |
| Kushungurudzika uye musoro | Inoderedza kushushikana mumuviri nemupfungwa uye inopa zororo kubva kumusoro unogara uchirwadza. |
| Kuderedza uremu | Inotsigira maitiro ekuderedza uremu zvine hutano. |
| Kuora Mwoyo uye Kunetseka | Inovandudza mafungiro uye inoderedza zviratidzo zvekuora mwoyo nekuzvidya mwoyo. |
| Kuenda kumwedzi | Inoderedza kusagadzikana kwemuviri nepfungwa kunokonzerwa nekuguma kwemwedzi. |
| Kukuvara kwakanyanya | Zvinobatsira kudzikamisa pfungwa dzeavo vakambosangana nematambudziko makuru. |
Chidzidzo cheYoga therapy chinoitwa sei?
Usati watanga yoga therapy, chiremba wako achataura newe kuti anzwisise zviri nani matambudziko ehutano hwako, nhoroondo yezvekurapa , uye mhedzisiro yaunoda. Zvadaro, vachagadzira hurongwa hwakanangana newe, vachifunga nezvezera rako, kugona kwako, uye zvinangwa zvako.
Zvinhu zvinotevera zvinoitika panguva yemusangano:
Unoita mafambiro akasiyana-siyana uye kutambanudza muviri zvinowedzera simba rako, kuchinjika, uye kuenzana. Izvi zvinowanzoitwa wakagara pachigaro kana wakabata chigaro chiri pedyo, uchichishandisa sechitsigiro. Saka kunyangwe munhu asina simba mumuviri anogona kuzviita. Heano mimwe mienzaniso mishoma:
- Kumira kweKatsi neMombe: Kurovedza muviri kwaunosimudza nekudzika musana wako sekatsi. Paunofema, unodzikisa musana wako woisa chipfuva chako mberi. Paunofema, unotenderedza musana wako wotarisa dumbu rako. Izvi zvinowedzera kuchinjika kwemusana uye kugadzirisa chimiro.
- Kutenderedza Muzongoza: Gara pachigaro wotenderedza muviri wako zvishoma nezvishoma kurudyi. Paunofemera mukati, tarisa kumashure pamusoro pefudzi rako rekurudyi. Wobva waita zvakafanana kuruboshwe. Izvi zvinobatsira kugaya chikafu uye zvinosimbisa tsandanyama dzemudumbu.
Paunenge uchiita mafambiro aya, chiremba achakudzidzisa nzira dzakasiyana dzekufema. Maekisesaizi aya ekufema anogona kubatsira kuderedza kushushikana kwako nekurwadziwa. Pakupera kwechikamu, uchaita kudzidzira kuzorora kuti unyaradze muviri wako nepfungwa dzako zvizere.
Zvadaro, chiremba achagadzira hurongwa huri nyore hwekurovedza muviri hwaunogona kuita uri kumba. Kuita izvi zuva nezuva kunogona kukubatsira kubudirira zvikuru murwendo rwako rwehutano hwakanaka.
Ndeupi musiyano uripo pakati pekirasi yenguva dzose yeyoga nechikamu cheyoga therapy?
Vanhu vazhinji vanovhiringidza izvi zviviri. Kuti unzwisise izvi zvakajeka, ona tafura iri pazasi.
| Chinhu | Kirasi yeyoga yenguva dzose | Kurapa kweYoga |
|---|---|---|
| Chinangwa chikuru | Kuwedzera kugwinya kwemuviri, kuchinjika, uye simba. | Kuti uwane zororo kubva pachiratidzo chimwe kana dambudziko rehutano. |
| Maitiro | Seboka, teverai maitiro akaratidzwa nemudzidzisi. | Hurongwa hwakagadzirirwa zvinodiwa nemunhu. |
| Kuchenjerera | Nezve nzira dzekuita yoga dzakarurama. | Kuderedza zviratidzo, kudzivirira tsaona, uye kukurudzira hutano hwakanaka. |
| Kudzidziswa | Varairidzi veYoga vanoda maawa angangoita mazana maviri ekudzidziswa. | Varapi veYoga vanoda maawa angangoita chiuru ekudzidziswa kwakawanda. |
Pane njodzi here mune izvi?
Njodzi dzekurapa yoga dzakaderera zvikuru.Mutemo wekutanga weyoga ndewekuti "usakuvadza." Murapi wako achava nechokwadi chekuti pese paunomira wakachengeteka uye uri munzvimbo yaunogara wakasununguka. Unganzwa kutambanudza muviri zvakanyanya paunenge uchiita yoga, asi haufanirwe kumbonzwa kurwadziwa. Kana uchinzwa kurwadziwa, mira ipapo ipapo woudza murapi wako.
Zvichatora nguva yakareba sei kuti ndione mhedzisiro?
Hapana nguva chaiyo yeizvi, sezvo zvichisiyana kubva kumunhu kusvika kumunhu. Unganzwa zororo guru mushure mechikamu chekutanga, asi zvinogona kutora mavhiki kana mwedzi yakati wandei kuti uone kuvandudzwa kwezvinhu zvakaita sesimba uye kuenzana.
Zvakakosha kutaura nachiremba wako!
Usati watanga yoga therapy kana chero chimwe chiitiko chemuviri, iva nechokwadi chekutaura nachiremba wako kuti ave nechokwadi chekuti yakakodzera uye yakachengeteka kwauri. Izvi zvinonyanya kukosha kana uine chirwere chenguva refu (semuenzaniso, chirwere chemwoyo, BP, chirwere cheshuga).
Chiremba wako anogona kukuudza kuti ndeapi nzvimbo dzemuviri wako dzaunofanira kunyanya kutarisa. Unogona kugovera ruzivo irworwo nenyanzvi yako yeyoga. Vanogona kugadzira hurongwa huri nani uye hwakagadzirirwa iwe. Zvakare, kana uchinzwa kurwadziwa kusingaperi kana zviratidzo zvitsva paunenge uchiita yoga, ona chiremba wako nekukasika.
Mharidzo Yekuenda Nayo Kumba
- Kurapa neYoga hakusi kungoitwa yoga chete, asi inzira yekurapa yakagadzirirwa iwe pachako zvichienderana nehutano hwako.
- Izvi zvinopa zororo kumatambudziko akawanda emuviri nepfungwa akadai sekurwadziwa kwemuviri, kushushikana kwepfungwa, kuora mwoyo, uye kuzvidya mwoyo.
- Kurapa neyoga inzira yakachengeteka zvikuru kana uchitungamirirwa nenyanzvi yekurapa. Kashoma kuti unzwe kurwadziwa.
- Kurapa neyoga hakusi kutsiva kurapwa kwako. Chinhu chinofanira kuitwa pamusoro pekurapwa kwachiremba wako uye kutsigira kurapwa kwacho.
- Gara uchibvunza chiremba wako usati watanga chero chirongwa chitsva chekurovedza muviri, kunyanya kana uine chirwere.
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