Paunorara husiku, unozviwana uchitenderera asi usingakwanise kurara here? Unonzwawo sekunge une pfungwa dzakawanda dzinouya mupfungwa dzako uye hauzive kwawakaenda pawakarara here? Zolpidem mushonga unonyorerwa navanachiremba wekushaya hope. Nhasi tiri kutaura nezve mushonga wekufema wemuromo. Uyu unowanzo shandiswa kwenguva pfupi.
BMI Calculator
Know your body mass index (BMI) and weight classification
Zvinhu zvaunofanira kuudza chiremba wako usati watora mushonga uyu
Zvakakosha kuti chiremba wako azive zvizere nezvehutano hwako asati akupe mushonga uyu. Kana uine chimwe chezvirwere zviri pazasi, iva nechokwadi chekuudza chiremba wako nezvazvo.
| Hutano kana tsika | Tsananguro |
|---|---|
| Matambudziko epfungwa | Kana uine kuora mwoyo, pfungwa dzekuzviuraya, kana mamwe matambudziko ehutano hwepfungwa. |
| Kupindwa muropa | Kana wakambopindwa muropa nezvinodhaka kana doro. Kana uchigara uchinwa doro. |
| Zvirwere zvechiropa | Kana uine chirwere chechiropa. |
| Kuoma kufema | Kana uine zvirwere zvakaita sechirwere chemapapu kana sleep apnea. |
| Zvimwe zvirwere | Matambudziko akadai se myasthenia gravis (chirwere chinokonzera kushaya simba kwetsandanyama). |
| Mabasa anoitwa muhope | Kana uine tsika yekufamba-famba wakarara, kudya, kutyaira, kana kuita chero chimwe chinhu. |
| Kurwara | Kana uine allergy kune zolpidem kana chero mimwe mishonga, chikafu, kana madhayi. |
| Kubata pamuviri nekuyamwisa | Kana uine pamuviri, uchiedza kuva nepamuviri, kana kuti uchiyamwisa. |
Ndinofanira kushandisa mushonga uyu sei?
Mushonga uyu unofanira kushandiswa sezvakarairwa nachiremba.
- Izvi zvinofanirwa kushandiswa nekupfapfaidza mumuromo neparurimi .
- Nguva yakanakisisa yekunwa mushonga uyu inguva yekurara usina chinhu uye kana wapedza kurara wogadzirira kurara.
- Usatore zvinopfuura huwandu hwakarayirwa nachiremba wako.
- Kana ukarega kutora mushonga uyu kamwe kamwe mushure memavhiki mashoma, unogona kuona zviratidzo zvekurega kutora mushonga. Saka, usarega kutora mushonga kamwe kamwe usina kubvunza chiremba wako. Iye achakukurudzira kuti uderedze mushonga zvishoma nezvishoma kana zvichidikanwa.
Chinonyanya kukosha: Mushonga uyu ndewako chete. Usambougovana nevamwe vanhu. Unogona kuva nengozi.
Chii chaunofanira kuita kana ukatora mushonga wakawandisa?
Kana uchifunga kuti watora mushonga wakawandisa, fonera National Poisons Information Centre kuColombo National Hospital nekukasika, kana kuenda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Ndezvipi zvimwe zvinhu zvinogona kupindirana neZolpidem?
Paunotora mushonga uyu, udza chiremba wako nezvemimwe mishonga yese, mavhitamini, uye mishonga yemiti yauri kutora, sezvo zvimwe zvinhu zvinogona kukanganisa mushonga uyu.
Unofanira kungwarira zvikuru kana uchitora Zolpidem nezvinhu izvi:
- Doro
- Mimwe mishonga yedzihwa neallergies (Antihistamines)
- Mimwe mishonga yekuderedza kushushikana, kuzvidya mwoyo, kana kurara
- Mimwe mishonga yekurapa fungus (semuenzaniso ketoconazole)
- Mishonga yekurapa pfari
- Mimwe mishonga inoderedza marwadzo (Mishonga inodhaka yekurwadziwa)
- Mishonga inozorodza tsandanyama inopiwa usati wavhiyiwa
- Mishonga yemishonga inonzi inobatsira pakurara (semuenzaniso valerian)
Rondedzero iyi haina kukwana, saka zvakachengeteka kuudza chiremba wako nezvese zvaunotora.
Zvinhu zvaunofanira kungwarira paunenge uchitora mushonga
Pane zvinhu zvishoma zvaunofanira kungwarira paunenge uchishandisa mushonga uyu.
Chenjerera zvinhu zvisinganzwisisike zvaunoita muhope dzako!
Uyu ndiwo mumwe wemigumisiro ine njodzi zvikuru yemushonga uyu. Vamwe vanhu, mushure mekutora mushonga uyu, vanogona kumuka kubva muhope voita zvinhu zvakasiyana-siyana vasina kana kurangarira zvavaiita. Pavanomuka mangwanani, havamboyeuki chero chinhu chazvo.
Zvinhu zvakadai zvinogona kuitika:
- Kutyaira wakarara
- Muka, gadzira chikafu, udye.
- Kufona
- Kufamba-famba pahope
Zvinhu izvi zvinogona kukonzera kukuvara kukuru. Kana ukaona kuti chimwe chinhu chakadai chaitika kwauri, rega kutora mushonga nekukasika wotaura nachiremba wako. Zvakare, usatore mushonga uyu husiku hwausati wanwa doro. Usatore pamwe chete nemamwe mapiritsi ekurara. Kuita izvi kuchawedzera njodzi.
Ngwarira hope dzinoitika zuva rinotevera.
Mushure mekutora mushonga uyu, unofanira kukwanisa kurara kwemaawa manomwe kusvika masere akatevedzana . Kana zvisina kudaro, usautore.
Kunyangwe ukanzwa wakasimba mangwanani anotevera, mashandiro europi hwako anogona kunge asina kumira zvakanaka. Saka, usatyaira kana kushandisa michina kwemaawa masere mushure mekutora mushonga uyu.
Kana ukaona shanduko mumaitiro ako kana mafungiro ako...
Kana iwe kana nhengo dzemhuri yako mukaona chero shanduko muhunhu hwenyu - semuenzaniso, kunzwa kuora mwoyo kupfuura kare, kunzwa sekunge muri kuedza kuzvikuvadza, kunzwa hasha nguva dzese, kana kuva nepfungwa dzisina kujairika - taurira chiremba wako nekukasika.
Migumisiro inogona kuitika nekuda kwemushonga uyu
Kufanana nemushonga upi zvawo, uyu unogona kuva nemigumisiro yakaipa. Mimwe yacho ine njodzi, mimwe yacho yakajairika.
| Hunhu hwemhedzisiro yedivi | Hunhu |
|---|---|
| Migumisiro inofanira kuziviswa kuna chiremba nekukasika | |
| Kusawirirana kwemuviri | Mapundu paganda, kuvaviwa, kuzvimba kwechiso, miromo, rurimi kana pahuro. |
| Kuderera kwebasa rehuropi (CNS depression) | Kufema zvishoma nezvishoma kana zvishoma, kuoma kufema, kupera simba, kuvhiringidzika, kurara kakawanda. |
| Kuchinja kwepfungwa nemaitiro | Kuzvidya mwoyo, kusagadzikana, kuona zvinhu zvisipo, hasha, kufunga zvekuzviuraya. |
| Maitiro asina kujairika ekurara | Unoita zvinhu zvakaita sekutyaira wakarara, kudya, nezvimwewo usingayeuki. |
| Kuchinja kwemaonero | Kuona zvisina kujeka, kuona mhete dzakatenderedza mwenje, kurasikirwa nekuona. |
| Migumisiro isingawanzova nengozi, asi inofanira kutaurwa kuna chiremba kana ikaramba iripo | |
| Kurara kwezuva rinotevera | Kunzwa hope zuva rese zuva rinotevera. |
| Musoro | Musoro unowanzoonekwa. |
| Dzungu | Kunzwa kupera simba. |
| Kusagadzikana kwedumbu | Manyoka. |
Nzira yekuchengetedza sei mishonga yakachengeteka?
- Chengeta mushonga uyu kure nevana nezvipfuyo . Izvi zvinogona kuuraya kana ukashandiswa nemwana mudiki kana mhuka, kunyangwe nekukanganisa.
- Mushonga uyu unogona kushandiswa zvisirizvo nevamwe vanhu, saka uchengete munzvimbo yakachengeteka isingabirwi .
- Chengeta patembiricha yemumba (pakati pe15-30 degrees Celsius). Chengeta bhodhoro rekupfapfaidza rakamira. Usaise mufiriji.
- Kana uine mishonga yasara, isina kushandiswa, isanganise nechimwe chinhu chakaita sekofi yakakuyiwa kana tsvina yekatsi, iise mubhegi rakavharwa zvakasimba kana mugaba, woikanda mumarara.
Mharidzo Yekuenda Nayo Kumba
- Unofanira kungotora mushonga uyu usati warara, uye chete kana uchikwanisa kurara kwemaawa manomwe kusvika masere akatevedzana.
- Usambotora mushonga uyu pamwe chete nedoro. Une njodzi huru.
- Chenjerera zvakanyanya nezvezvinhu zvakaita sekufamba wakarara uye kutyaira mota. Kana zvakadaro zvikaitika, taurira chiremba wako nekukasika.
- Usatyaira motokari zuva rapfuura mushure mekunwa mushonga kusvika waziva kuti unokubatsira sei.
- Mushonga uyu ndewako chete. Usamboupa mumwe munhu.
- Gara uchitevera mirairo yachiremba wako nemazvo, kunyanya kana warega kushandisa mishonga.
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