Ho bohlokoa haholo ho tseba lintho tsena mabapi le boemo ba Homocysteine ​​​​(Hcy) maling a hau!

Kaofela re batla ho phela hantle, na ha ho jwalo? Kahoo ho bohlokwa ho ba le temoho e kholoanyane ka se etsahalang ka hare ho mmele ya rona. Kajeno re tlo bua ka ntho eo o ka bang o eso ka o e utlwa, empa e na le tshusumetso e kgolo bophelong ba rona. Ke k'hemik'hale e bitswang Homocysteine ​​​​(Hcy). Se tshwenyehe, re tla bua feela ka hore na ke eng, hore na ke hobaneng ha e le bohlokwa, ho etsahalang haeba e eketseha, le seo o lokelang ho se etsa haeba e eketseha.

Homocysteine ​​​​(Hcy) ke eng?

Ka mantsoe a mang, Homocysteine ​​​​(Hcy) ke amino acid . Ka mantsoe a mang, ke k'hemik'hale e fumanoang maling a rona. E thusa ho haha ​​​​liprotheine 'meleng ea rona. Feela joalokaha ho haha ​​​​ntlo ho hloka litene, 'mele ea rona e hloka lik'hemik'hale tsena ho haha ​​​​lintho tse fapaneng.

Jwale, Homocysteine ​​​​(Hcy) ena ha e teng feela mmeleng ya rona. Vithamine B12, vithamine B6, le vithamine B9 (e tsejwang hape e le folate) di sebetsa mmoho ho qhaqha Homocysteine ​​​​(Hcy) ena le ho etsa dikhemikhale tse ding tsa bohlokwa tseo mmele ya rona e di hlokang. Ka mantswe a mang, divithamine tsena tse tharo di tshwana le basebetsi, di sebedisa thepa e tala ya Homocysteine ​​​​(Hcy) ho etsa dintho tse ntjha.

Leha ho le jwalo, haeba boemo ba Homocysteine ​​​​(Hcy) maling bo eketseha ho feta maemo a tlwaelehileng, ho kotsi hanyane . Hobane bo ka senya mabota a methapo ya rona ya madi (methapo e tsamaisang madi a nang le oksijene ho tloha pelong ho ya mmeleng oohle). Hase feela seo, bo ka boela ba baka hore madi a qhibilihe ka hara methapo ya madi kapa ba thibele methapo ya madi. Haeba seo se etsahala, menyetla ya ho ba le mafu a tebileng jwalo ka tlhaselo ya pelo le stroke le yona e hodimo.

Kahoo, re ka etsa teko ea Homocysteine ​​​​ho fumana hore na Homocysteine ​​​​(Hcy) e kae maling a rona. Ka tloaelo, bongata ba sena maling a motho ea phetseng hantle bo pakeng tsa li-micromoles tse 5 le tse 15 (5-15 mcmol/L) .

Homocysteine ​​​​(Hcy) e etsa'ng 'meleng oa rona?

Re se re boletse hore ha e kopantsoe le vithamine B, Homocysteine ​​​​(Hcy) e fetoloa lintho tse ling. Joale ha re boneng, ho na le lintho tse peli tse ka sehloohong tse thehoang ha sena se fetoloa:

• Methionine: Ena le yona ke amino acid. Hape ke antioxidant e matla. Ka bokhutšoanyane, e tšoana le mosireletsi ea thibelang tšenyo liseleng tsa rona. Methionine le eona ea bohlokoa bakeng sa ho etsa liprotheine 'meleng oa rona.
• Cysteine: Amino acid ena e nkiloe ho amino acid e tšoanang le methionine. Cysteine ​​​​e thusa ho fokotsa ho ruruha ' meleng ea rona, e thusa ho boloka puisano e nepahetseng lipakeng tsa lisele tse tsamaisong ea' mele ea ho itšireletsa mafung, 'me e khothalletsa bophelo bo botle ba sebete.

Ak'u nahane feela, mosebetsi oa bohlokoa oo homocysteine ​​​​(Hcy) ena e o etsang 'meleng ea rona, hammoho le livithamine! Ke ka lebaka leo ho leng bohlokoa ho laola maemo a eona.

Lisosa tsa keketseho ea maemo a homocysteine ​​​​(Hcy) ke life?

Maemo a Homocysteine ​​​​(Hcy) maling ha a eketsehe feela. Ho na le mabaka a mangata a sena. Ka linako tse ling e ka ba ka lebaka la boemo ba bongaka. Ntle le moo, ho na le mabaka a mang a 'maloa:

• Ha re ntse re tsofala: Ha re ntse re tsofala, maemo a homocysteine ​​​​(Hcy) a ka eketseha hobane mesebetsi e meng ea 'mele e fokotseha.
• Banna le basali ba seng ba qetile nako ea ho khaotsa ho ilela khoeli: Maemo a Homocysteine ​​​​(Hcy) ka kakaretso a phahame hanyane ho banna ho feta basali. Ho phaella moo, maemo a ka boela a eketseha ho basali nakong ea ho khaotsa ho ilela khoeli.
• Tšebeliso ea koae: Batho ba tsubang lisakerete le li-bidi ba na le monyetla o moholo oa ho ba le maemo a phahameng a homocysteine ​​​​(Hcy). Koae e lula e le kotsi 'meleng.

Tsena ke mabaka a ka sehloohong a tlatsetsang. Ho phaella moo, maemo a mang a bongaka le ona a ka baka maemo a phahameng a Homocysteine ​​​​(Hcy). A re bueng ka seo hape.

Ho etsahala'ng haeba homocysteine ​​​​(Hcy) e eketseha?

Ak'u nahane, haeba bongata ba Homocysteine ​​​​(Hcy) maling a rona bo eketseha ka holimo ho 50 mcmol/L , bo qala ho senya lera le ka hare la methapo ea rona ea mali. Methapo ea mali ke lipeipi tse tsamaisang mali a hloekileng ho tloha pelong ho ea 'meleng oohle. Li tšoana le lipeipi tsa metsi. Feela joalokaha mafome a bokellana ka har'a phaephe ea metsi, ho ba thata hore metsi a phalle, ha methapo ea mali e senyehile, phallo ea mali ea sitisoa.

Ha maemo a homocysteine ​​​​(Hcy) a phahame, kotsi ea ho ba le atherosclerosis (boemo boo mafura le k'holeseterole li bokellanang maboteng a methapo ea mali, e leng se etsang hore e be menyenyane) ea eketseha. E ka boela ea mpefatsa boemo le ho batho ba seng ba ntse ba e-na le eona.

"Maemo a phahameng a homocysteine ​​​​(Hcy) a eketsa kotsi ea ho ruruha ha mali kapa ho koaloa ha methapo ea mali."

Tšenyo ena methapong ea mali, atherosclerosis le ho koaleha ha mali ho eketsa kotsi ea ho ba le maemo a tebileng a latelang:

• Lefu la pelo
• Setorouku
• Atrial fibrillation (ena ke ho otla ha pelo ho sa tloaelehang)

Maemo a tloaelehileng le maemo a kotsi

Re boletse pejana hore boemo ba Homocysteine ​​​​(Hcy) ba motho ea phetseng hantle bo pakeng tsa 5 le 15 mcmol/L . Boemong bona, boholo ba Homocysteine ​​​​(Hcy) bo fetoloa liprotheine tse ling. Leha ho le joalo, ho batho ba bang, boemo bona bo ka ba holimo hanyane.

• E bobebe: Pakeng tsa 15 le 30 mcmol/L.
• Boemo bo phahameng ka ho lekana: Pakeng tsa 30 le 100 mcmol/L.
• E matla: Kaholimo ho 100 mcmol/L.

Lingaka li etsa qeto ka kalafo ho latela maemo ana.

Mafu a amang maemo a homocysteine ​​​​(Hcy)

Ka tlwaelo, Homocysteine ​​​​(Hcy) e aroloa hore e be dintho tse ding, kahoo ke karolo e nyane feela e setseng mading. Leha ho le jwalo, maemo a mang a bongaka a ka sitisa tshebetso ena ya ho senyeha, a baka maemo a hodimo a Homocysteine ​​​​(Hcy) mading. Haeba o na le maemo a latelang a bongaka, maemo a hao a Homocysteine ​​​​(Hcy) a ka nna a phahama:

• Lefu la liphio le sa foleng: Ha liphio li sa sebetse hantle, litšila ha li sefshoe hantle.
• Khaello ea vithamine B12, B6, kapa folate (B9): Livithamine tsena li thusa ho qhaqha homocysteine ​​​​(Hcy). Kahoo haeba u sa li fumane ka ho lekaneng, homocysteine ​​​​(Hcy) ea bokellana.
• Dementia: Boemo ba ho lahleheloa ke mohopolo.
• Lefu la pelo: Sena se ka boela sa ama batho ba seng ba ntse ba e-na le lefu la pelo.
• Homocystinuria: Ena ke lefu la lefutso leo ho lona 'mele o sitoang ho sebelisa methionine ea amino acid hantle.
• Hypothyroidism: Ho fokotseha ha maemo a lihormone tsa thyroid le hona hoa ama.
• Osteoporosis: Lefu la ho sesefala ha masapo.
• Psoriasis: Lefu la letlalo.

Haeba o na le leha e le efe ea maemo ana, ngaka ea hau e ka 'na ea batla ho hlahloba maemo a hau a homocysteine ​​​​(Hcy).

Ke matšoao afe a lokelang ho susumetsa tlhahlobo ea Homocysteine ​​​​(Hcy)?

Haeba o na le matšoao a khaello ea vithamine B, ngaka ea hau e ka 'na ea khothaletsa tlhahlobo ea mali ea homocysteine ​​​​(Hcy). Joale rea tseba hore homocysteine ​​​​(Hcy) e eketseha ha vithamine B e haella. Matšoao a tloaelehileng haholo a khaello ea vithamine B ke:

• Ho tsekela
• Mokhathala
• Ho otla ha pelo ka matla
• Bofokoli ba mesifa
• Liphetoho tsa 'mala oa letlalo
• Ho thothomela maotong, matsohong kapa matsohong a hao
• Maqeba a leleme kapa a molomo

Haeba o ntse o tsoela pele ho ba le le leng kapa a mangata a matšoao ana, ho molemo ho batla keletso ea bongaka. U se ke ua nahana feela ka ho nka lipilisi tsa vithamine.

Mokhoa oa ho fokotsa maemo a homocysteine ​​​​(Hcy)?

Ak'u nahane, u entse tlhahlobo ea Homocysteine ​​​​(Hcy), 'me liphetho li bontšitse hore boemo ba hau ba Homocysteine ​​​​(Hcy) bo holimo. Joale u lokela ho etsa eng? Ha ho letho leo u lokelang ho tšoenyeha ka lona. Ngaka ea hau e tla u fa likeletso tse loketseng. Tse latelang hangata li khothaletsoa ho theola boemo ba hau ba Homocysteine ​​​​(Hcy):

• Litlatsetso tsa Vithamine B6
• Litlatsetso tsa Vithamine B12
• Litlatsetso tsa folic acid (mofuta oa maiketsetso oa folate)

Hape o ka fumana limatlafatsi tsena ka ho ja lijo tse ngata tse nang le livithamine tsena. Leha ho le joalo, ho bohlokoa ho hopola hore ho nka livithamine feela ho ke ke ha fokotsa kotsi ea lefu la pelo . Ho fokotsa kotsi ea lefu la pelo, o lokela ho etsa tse latelang:

• Qoba lihlahisoa tsa koae ka ho feletseng.
• Ja lijo tse se nang letsoai le lengata.
• Eba mafolofolo 'meleng (joalo ka ho tsamaea ka maoto, ho matha, ho palama baesekele) bonyane metsotso e 150 ka beke .
• Laola khatello ea mali ea hao.

Homocysteine ​​​​(Hcy) ke amino acid eo 'mele ea rona e e sebelisang. Hangata e fumaneha ka bongata bo bonyenyane haholo maling. U ka 'na ua tšoenyeha ha u fumana hore boemo ba hau ba Homocysteine ​​​​(Hcy) bo phahame. Empa ke ntho e ka fetoloang. Ho latela liphetho tsa tlhahlobo ea hau ea Homocysteine ​​​​(Hcy), ngaka ea hau e ka khothaletsa li-supplement tsa vithamine. Ba ka boela ba u eletsa hore u etse liphetoho tse ling mekhoeng ea hau ea letsatsi le letsatsi ho boloka pelo ea hau le methapo ea mali li phetse hantle.

Lintho tsa bohlokoa ka ho fetisisa tseo u lokelang ho li hopola

Kahoo, re buile haholo ka Homocysteine ​​​​(Hcy) kajeno. Ka bokhutšoanyane:

• Homocysteine ​​​​(Hcy) ke amino acid e fumanehang maling a rona e thusang ho etsa liprotheine.
• Livithamine B6, B12, le folate (B9) lia e qhaqha 'me li etsa lintho tse ling tseo' mele o li hlokang.
• Haeba maemo a homocysteine ​​​​(Hcy) a eketseha, kotsi ea ho tšoaroa ke mafu a kang tšenyo ea methapo ea mali, ho ruruha ha mali, tlhaselo ea pelo le stroke ea eketseha.
• Maemo a Homocysteine ​​​​(Hcy) a ka eketseha ka lebaka la lintho tse kang khaello ea vithamine B, lefu la liphio le ho tsuba.
• Maemo a Homocysteine ​​​​(Hcy) a ka laoloa ka ho nka li-supplement tsa vithamine B le ho phela bophelo bo botle.
• Haeba o na le matšoao a khaello ea vithamine B kapa mabaka a kotsi, ho bohlale ho etsa tlhahlobo ea Homocysteine ​​​​(Hcy) ho latela keletso ea bongaka.

Ntho ea bohlokoa ka ho fetisisa ke ho bua le ngaka ka matšoao afe kapa afe ao u nang le 'ona le ho fumana likeletso tse nepahetseng. U se ke ua ea kalafong ho latela lintho tse hakanyetsoang.

Ho bohlokoa ho hlokomela bophelo ba hau. Ke tšepa hore tlhahisoleseling ena e tla u thusa!

Homocysteine , Hcy, homocysteine, liteko tsa mali, vithamine B, lefu la pelo, methapo ea mali, li-amino acid