IimpawuJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 7 min

Ngaba nawe unengxaki yamazinyo? (Intlungu yamazinyo) Makhe sithethe ngale nto ngokweenkcukacha!

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:42:44.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Molo! Unjani? Ngamanye amaxesha sibiza intlungu yezinyo ngokuba yintlungu enganyamezelekiyo, akunjalo? Sibiza intlungu yezinyo ngokuba yintlungu evela ezinyweni zakho okanye ejikeleze zona. Intlungu yezinyo encinci, oko kukuthi, ukuba ibangelwa yinto efana nenxeba elincinci elisentsinini, inokuncipha ekhaya. Kodwa ukuba yintlungu yezinyo enzima , unobangela unokuba yimingxunya, usulelo lweengcambu zezinyo, okanye esinye isifo samazinyo. Ukuba kunjalo, ayizukuphola yodwa, kwaye ngokuqinisekileyo udinga unyango kugqirha wamazinyo. Khawucinge nje, ukuba uneentlungu zezinyo ezinganyamezelekiyo, umkhuhlane, ukubanda, kunye nokungcangcazela, yingxaki yamazinyo . Ukuba oko kuyenzeka, bona ugqirha wamazinyo ngoko nangoko okanye uye kwigumbi likaxakeka lesibhedlele esikufutshane. Nangona kunqabile, usulelo emlonyeni lunokusasazeka kwezinye iindawo zomzimba, ingqondo, okanye igazi, ngoko ke oku akuyongcinga ilungileyo ukuyithatha lula.

Ziziphi iintlobo zentlungu yamazinyo? Ziziphi iimpawu esizivayo?

Intlungu oyivayo inokwahluka ngokuxhomekeke kwisizathu sentlungu yamazinyo akho. Usenokuba nenye okanye ngaphezulu kwezi mpawu zilandelayo:

Intlungu engapheliyo, ecothayo, nenzima , ngokungathi kukho into etyhala ngaphakathi kwezinyo.
Intlungu yamazinyo ebukhali nehlabayo . Ingavakala ngathi kukubetheka ngequbuliso ngombane.
Intlungu ebuhlungu, njengentliziyo ebethayo.
Ubuthathaka bamazinyo : Amazinyo ayaphela okanye abe buhlungu kakhulu xa usela amanzi abandayo okanye utya iqhekeza le- ayisikhrim .
Ukudumba kweentsini .
Intloko ebuhlungu .
Ifiva .
Iintlungu .
Umlomo onukayo okanye incasa embi emlonyeni .

Kutheni sifumana ezi ntlungu zamazinyo? Zithini izizathu?

Zininzi izizathu zokuba kubekho iintlungu zamazinyo. Ezinye zezizathu eziphambili zezi:

Iimbobo : Le yeyona nto ibangela intlungu yamazinyo. Intlungu ibakho xa umphezulu wezinyo uba nemingxunya kwaye iintsholongwane zingena ngaphakathi.
Izinyo eliphumileyo : Intlungu ebuhlungu eyenzeka xa ingcambu yezinyo isulelekile kwaye ubovu buqokelelana.
Izinyo eliqhekekileyo: Izinyo linokwaphuka okanye liqhekeke ukuba libethwe kakhulu okanye liwe.
Isithsaba okanye isithsaba esibekwe phezu kwezinyo eliqhekekileyo: Ukuba ezi azibotshelelwanga kakuhle, zinokukhululeka okanye ziqhekeke ngokuhamba kwexesha. Emva koko izinyo liqala ukuqaqamba kwakhona.
Ukutshixiza okanye ukuqhina amazinyo (Bruxism) : Abanye abantu batshixiza amazinyo abo xa belele. Oku kunokubangela intlungu kumazinyo abo.
Isifo seentsini : Xa iintsini zisuleleka, zidumba, zize zophe igazi, kunokubakho iintlungu ezijikeleze amazinyo.

Intlungu yamazinyo inokuhlala ixesha elingakanani?

Akukho ndlela yokwazi ngokuthe ngqo ukuba intlungu yamazinyo iya kuhlala ixesha elingakanani. Kuxhomekeke kwisizathu sentlungu . Umzekelo, ukuba intlungu yamazinyo akho ibangelwa kukwenzakala okuncinci kwiintsini zakho, isenokuphela yodwa ngosuku okanye ezimbini. Nangona kunjalo, ukuba une-cavity okanye ithumba, intlungu ingaphela, kodwa ayizukuphela ngokupheleleyo. Kuya kufuneka inyangwe.
Oogqirha bamazinyo banyanga njani iintlungu zamazinyo?
Xa undwendwela ugqirha wamazinyo, baya kuqala bahlole umlomo wakho baze bakubuze ngeempawu zakho. Ngamanye amaxesha i-X-ray yamazinyo inokwenziwa ukuze kubonwe ukuba kukho into engalunganga ngamazinyo akho. Kukho iindlela ezahlukeneyo zonyango lwentlungu yamazinyo. Unyango olulungele wena luya kuxhomekeka kubukhali bemeko yakho.
Amayeza okuqaqamba kwamazinyo
Ii-antibiotics kunye nezithomalalisi zentlungu zinokunceda ekunciphiseni iimpawu zentlungu yamazinyo. Kodwa ezi zezexeshana. Khumbula, nokuba uthatha ii-antibiotics kwaye usulelo luyehla, ukuba ingxaki yokuqala emazinyweni ayinyangwa, usulelo lunokubuya. Nangona kunjalo, ngelixa ulinde ukubona ugqirha, ungasebenzisa isithomalalisi sentlungu esithengiswa ngaphandle kwekhawuntara njenge -acetaminophen okanye i-ibuprofen ukunciphisa intlungu.
Ukuzaliswa kwamazinyo
Ukuba unezinyo elincinci, okanye ukuba iqhekeza elincinci lezinyo lakho liphuke, ugqirha wakho angacebisa ukuba ugcwalise amazinyo . Oku kuquka ukususa inxalenye ebolileyo yezinyo uze ugcwalise iqhuma ngento eqinileyo. Oku kuthintela ukuba izinyo lingaboli ngakumbi.
Izithsaba zamazinyo
Kwizinyo elikhulu okanye ukubola kwamazinyo okukhulu, kunokufuneka ube nesithsaba samazinyo . Oku kufana "nesigqubuthelo" esenzelwe ukulingana nomongo wezinyo. Oku kugubungela lonke izinyo, komeleze izinyo, kwaye kunciphisa umonakalo ongakumbi.
Ukubeka i-inlay okanye i-onlay
Ngamanye amaxesha umngxuma okanye umngxuma ezinyweni mkhulu kakhulu ukuba ungangena kwisigqubuthelo, kodwa awukhulu ngokwaneleyo ukuba ungangena isithsaba. Kwimeko ezinjalo, ugqirha wakho unokucebisa ukuba ufake i-inlay okanye i-onlay . Le yingcezu encinci ye-ceramic eyenzelwe wena ukuze ilingane nezinyo kwaye ibekwe kwindawo evulekileyo.
Unyango lweengcambu zomjelo
Ukuba iintsholongwane zingene kwi-pulp yezinyo nge-cavity okanye i-cavity, kunokufuneka ufumane unyango lwe-root canal . Oku kubandakanya ukususa imithambo-luvo eyosulelekileyo, imithambo yegazi, kunye nezicubu ezinxibelelanayo ngaphakathi kwezinyo. Ugqirha wamazinyo uya kucoca ingaphakathi lezinyo kakuhle aze azalise igumbi le-pulp kunye ne-root cavity ngezinto zokuzalisa. Rhoqo, emva kolu nyango, kuya kubekwa isithsaba sokukhusela nokuqinisa izinyo.
Ukukhupha amazinyo
Oogqirha bamazinyo abaninzi bazama ukugcina amazinyo akho endalo ixesha elide kangangoko kunokwenzeka, kodwa ngamanye amaxesha akunakwenzeka. Ukuba izinyo lakho libolile kakhulu, kunokufuneka ukuba kukhutshwe izinyo . Oku kubandakanya ukuba ugqirha wamazinyo asuse izinyo ngononophelo kwisokethi yalo aze acoce naluphi na usulelo. Ukuba kufuneka ukhuphe izinyo, thetha nogqirha wamazinyo malunga nento enokwenziwa ukuze litshintshwe. Emva kokuba izinyo liphilile, ibhuloho yamazinyo okanye i-dental implant ingafakwa endaweni yalo. Izinyo lexeshana linokwenziwa ukuba libambe izinyo endaweni yalo de kubekwe izinyo elihlala lihleli.
Ngaba kukho naziphi na iindlela zonyango zasekhaya zokunyanga iintlungu zamazinyo?
Amayeza asekhaya anokunceda ekuqabuleni izinyo. Nangona kunjalo, ukuba uneentlungu zezinyo ezingayi kuphela, ngokuqinisekileyo kuya kufuneka ubone ugqirha wamazinyo ukuze ufumane unyango . Ukuba unentlungu encinci, nazi ezinye izinto onokuzama ekhaya:
Hlamba ngamanzi anetyuwa: Ityuwa sisibulali-ntsholongwane sendalo. Hlamba ngamanzi anetyuwa afudumeleyo kunokunceda ukunciphisa ukudumba, ukuphilisa izilonda zomlomo , kunye nokunciphisa iintlungu zamazinyo. Nyibilikisa ithisipuni enye enesiqingatha yetyuwa kwiglasi (malunga nee-ounces ezi-8) zamanzi afudumeleyo, uyitshize emlonyeni wakho malunga nemizuzwana engama-30, uze uyitshice.
Isihlambi somlomo se-hydrogen peroxide: Ukuhlamba umlomo wakho nge -hydrogen peroxide kunokunceda ekunciphiseni iintlungu zamazinyo kunye nokudumba. Kunokunceda nokuphilisa iintsini eziphuma igazi. Ukuba unembali yesifo seentsini, licebo elihle ukuzama oku.
Kubalulekile: Ungaze ufake i-hydrogen peroxide engaxutywanga (i-hydrogen peroxide emsulwa) emlonyeni wakho. Kufuneka ixutywe ngamanzi alinganayo. Emva kokuhlamba umlomo wakho, yikhafule, ungayiginyi.
Ukusebenzisa ipakethe yomkhenkce: Ukusebenzisa umkhenkce kwindawo ebuhlungu kunciphisa imithambo yegazi, kunciphisa iintlungu nokudumba. Songa iityhubhu zomkhenkce, ingxowa yemifuno eqandisiweyo, okanye ilaphu elicocekileyo kuyo uze uyibambe ngasemva kwentamo malunga nemizuzu engama-20. Yenza oku izihlandlo ezininzi ngemini.
Ngaba singazithintela iintlungu zamazinyo?
Akusoloko kusenzeka ukuthintela iintlungu zamazinyo. Ngamanye amaxesha zinokwenzeka ngezizathu ezingaphaya kwamandla ethu. Nangona kunjalo, kukho izinto onokuzenza ukunciphisa umngcipheko wakho:
Hlamba amazinyo akho kabini okanye kathathu ngemini usebenzisa i-toothpaste ene-fluoride kunye ne-brush yamazinyo ethambileyo.
Coca phakathi kwamazinyo akho ngefloss kube kanye ngemini.
Sebenzisa isicoci somlomo esilwa neentsholongwane kabini ngemini.
Nciphisa ukutya okuneswekile kunye neziselo .
Yiya kugqirha wamazinyo rhoqo ukuze uhlolwe kwaye ucoce amazinyo akho .
Buza ugqirha wakho wamazinyo malunga nezinto zokutywina kunye nonyango lwe-fluoride olukhusela amazinyo akho.
Ufanele uye nini kugqirha wamazinyo?
Ukuba oku kuyenzeka kuwe, fowunela ugqirha wamazinyo ngokukhawuleza:
Intlungu yamazinyo ehlala iintsuku ezingaphezu kwezimbini .
Ukudumba kobuso okanye umhlathi .
Kubuhlungu xa uvula umlomo wakho ngokubanzi .
Ufanele uye nini kwiSebe leeNgxamiseko (i-ETU) ukuze ufumane iintlungu zamazinyo?
Ukuba unayo nayiphi na kwezi mpawu, yiya kwigumbi likaxakeka lesibhedlele elikufutshane:
Into efana nokudumba phantsi kweliso okanye iqhubu emhlathini .
Intlungu yamazinyo enganyamezelekiyo engapheliyo nokuba sele kusetyenziswe amayeza .
Ukopha okungayekiyo nokuba kucinezelwe .
Umkhuhlane ongaphezulu kwe-101 degrees Fahrenheit (38.33 degrees Celsius) .
Ngaba intlungu yamazinyo ingaziphilisa ngokwayo?
Ngamanye amaxesha intlungu yezinyo inokuphela yodwa. Umzekelo, ukuba unentsini ebuhlungu ngenxa yokuluma into enzima, inokuphela emva kosuku okanye ezimbini. Nangona kunjalo, intlungu yezinyo yokwenyani - oko kukuthi, intlungu eqala emazinyweni ngokwawo - ithetha ukuba unengxaki efuna unyango. Ukuba unengxaki yezinyo - nokuba iyafika ize iphele okanye ihlala ihleli - bona ugqirha wamazinyo ngokukhawuleza. Ukuba ingxaki ichongiwe kwaye inyangwa ngokukhawuleza, inokuyithintela ekubeni ibe mandundu okanye ibangele iintlungu ezingaphezulu.
Uyazi njani ukuba unesifo samazinyo esinjani?
Impendulo elula kukuba awunakwazi ngokuqinisekileyo de ubone ugqirha wamazinyo. Kodwa ngokubanzi, kunje:
Intlungu yamazinyo ehlala ihleli inokuba lizinyo elinentsholongwane. Okanye usenokuba utshixiza amazinyo akho ebuthongweni bakho (bruxism).
Ukuba intlungu ibukhali, ihlaba , isenokuba luphawu lokuqhekeka kwezinyo okanye ukuqhekeka kwezinyo. Ngamanye amaxesha, inokuba yingxaki yokuzaliswa okanye isithsaba sangaphambili.
Intlungu enzima, ebuhlunguUkuba kunjalo, oko kuthetha ukuba usulelo lufikelele kwi-pulp yezinyo.
Uvakalelo kubushushu nokubanda lunokuba nezizathu ezininzi, ezinje ngemingxuma, imifantu, okanye isifo seentsini. Ukuba intlungu iphela ngokukhawuleza, isenokuba ibangelwa yi-enamel egugileyo.
Intlungu yamazinyo inokuba yinto encinci ephazamisayo, okanye inokuba yintlungu enzima ephazamisa usuku lwakho lonke. Intlungu yamazinyo luphawu oluvela emzimbeni wakho lokuba kukho into engalunganga. Ukuba uneentlungu zamazinyo ezihlala ixesha elingaphezu kosuku olunye okanye ezimbini, thetha nogqirha wamazinyo. Ugqirha angafumanisa unobangela wengxaki aze acebise unyango lokunciphisa iintlungu.
Eyona nto ibalulekileyo (Umyalezo Wokuya Ekhaya)
Kulungile, ngoku uyazi izinto ekufuneka uzilumkele xa unezinyo elibuhlungu. Khumbula, ungalibali nokuba lizinyo elincinci. Ingakumbi ukuba intlungu ihlala iintsuku ezingaphezu kwezimbini, ukuba kukho ukudumba, okanye ukuba kukho umkhuhlane, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Amazinyo abaluleke kakhulu kwimpilo yethu. Ke ngoko, luxanduva lwethu ukuwanyamekela kakuhle. Izinto ezilula ezifana nokuxubha amazinyo ethu rhoqo kunye nokuhlamba umlomo wethu kakuhle kunokuthintela izifo ezininzi. Ngoko ke, ungalibali ukukhathalela impilo yamazinyo akho! Intlungu yamazinyo, Intlungu yamazinyo, Impilo yamazinyo, Ukubola kwamazinyo, Isifo seentsini, Unyango lwamazinyo, Ugqirha wamazinyo

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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IimpawuJulayi 16, 2026
Ngaba nawe unengxaki yamazinyo? (Intlungu yamazinyo) Makhe sithethe ngale nto ngokweenkcukacha!
Dr. Priya SammaniMedical Verification
⏱ 7 min read
📋Table of Contents
1. Ziziphi iintlobo zentlungu yamazinyo? Ziziphi iimpawu esizivayo?
2. Kutheni sifumana ezi ntlungu zamazinyo? Zithini izizathu?
3. Intlungu yamazinyo inokuhlala ixesha elingakanani?
4. Oogqirha bamazinyo banyanga njani iintlungu zamazinyo?
5. Amayeza okuqaqamba kwamazinyo
6. Ukuzaliswa kwamazinyo
7. Izithsaba zamazinyo
8. Ukubeka i-inlay okanye i-onlay
9. Unyango lweengcambu zomjelo
10. Ukukhupha amazinyo
11. Ngaba kukho naziphi na iindlela zonyango zasekhaya zokunyanga iintlungu zamazinyo?
12. Ngaba singazithintela iintlungu zamazinyo?
13. Ufanele uye nini kugqirha wamazinyo?
14. Ufanele uye nini kwiSebe leeNgxamiseko (i-ETU) ukuze ufumane iintlungu zamazinyo?
15. Ngaba intlungu yamazinyo ingaziphilisa ngokwayo?
16. Uyazi njani ukuba unesifo samazinyo esinjani?
17. Eyona nto ibalulekileyo (Umyalezo Wokuya Ekhaya)
Molo! Unjani? Ngamanye amaxesha sibiza intlungu yezinyo ngokuba yintlungu enganyamezelekiyo, akunjalo? Sibiza intlungu yezinyo ngokuba yintlungu evela ezinyweni zakho okanye ejikeleze zona. Intlungu yezinyo encinci, oko kukuthi, ukuba ibangelwa yinto efana nenxeba elincinci elisentsinini, inokuncipha ekhaya. Kodwa ukuba yintlungu yezinyo enzima , unobangela unokuba yimingxunya, usulelo lweengcambu zezinyo, okanye esinye isifo samazinyo. Ukuba kunjalo, ayizukuphola yodwa, kwaye ngokuqinisekileyo udinga unyango kugqirha wamazinyo. Khawucinge nje, ukuba uneentlungu zezinyo ezinganyamezelekiyo, umkhuhlane, ukubanda, kunye nokungcangcazela, yingxaki yamazinyo . Ukuba oko kuyenzeka, bona ugqirha wamazinyo ngoko nangoko okanye uye kwigumbi likaxakeka lesibhedlele esikufutshane. Nangona kunqabile, usulelo emlonyeni lunokusasazeka kwezinye iindawo zomzimba, ingqondo, okanye igazi, ngoko ke oku akuyongcinga ilungileyo ukuyithatha lula.
Ziziphi iintlobo zentlungu yamazinyo? Ziziphi iimpawu esizivayo?
Intlungu oyivayo inokwahluka ngokuxhomekeke kwisizathu sentlungu yamazinyo akho. Usenokuba nenye okanye ngaphezulu kwezi mpawu zilandelayo:
Intlungu engapheliyo, ecothayo, nenzima , ngokungathi kukho into etyhala ngaphakathi kwezinyo.
Intlungu yamazinyo ebukhali nehlabayo . Ingavakala ngathi kukubetheka ngequbuliso ngombane.
Intlungu ebuhlungu, njengentliziyo ebethayo.
Ubuthathaka bamazinyo : Amazinyo ayaphela okanye abe buhlungu kakhulu xa usela amanzi abandayo okanye utya iqhekeza le- ayisikhrim .
Ukudumba kweentsini .
Intloko ebuhlungu .
Ifiva .
Iintlungu .
Umlomo onukayo okanye incasa embi emlonyeni .
Kutheni sifumana ezi ntlungu zamazinyo? Zithini izizathu?
Zininzi izizathu zokuba kubekho iintlungu zamazinyo. Ezinye zezizathu eziphambili zezi:
Iimbobo : Le yeyona nto ibangela intlungu yamazinyo. Intlungu ibakho xa umphezulu wezinyo uba nemingxunya kwaye iintsholongwane zingena ngaphakathi.
Izinyo eliphumileyo : Intlungu ebuhlungu eyenzeka xa ingcambu yezinyo isulelekile kwaye ubovu buqokelelana.
Izinyo eliqhekekileyo: Izinyo linokwaphuka okanye liqhekeke ukuba libethwe kakhulu okanye liwe.
Isithsaba okanye isithsaba esibekwe phezu kwezinyo eliqhekekileyo: Ukuba ezi azibotshelelwanga kakuhle, zinokukhululeka okanye ziqhekeke ngokuhamba kwexesha. Emva koko izinyo liqala ukuqaqamba kwakhona.
Ukutshixiza okanye ukuqhina amazinyo (Bruxism) : Abanye abantu batshixiza amazinyo abo xa belele. Oku kunokubangela intlungu kumazinyo abo.
Isifo seentsini : Xa iintsini zisuleleka, zidumba, zize zophe igazi, kunokubakho iintlungu ezijikeleze amazinyo.
Intlungu yamazinyo inokuhlala ixesha elingakanani?
Akukho ndlela yokwazi ngokuthe ngqo ukuba intlungu yamazinyo iya kuhlala ixesha elingakanani. Kuxhomekeke kwisizathu sentlungu . Umzekelo, ukuba intlungu yamazinyo akho ibangelwa kukwenzakala okuncinci kwiintsini zakho, isenokuphela yodwa ngosuku okanye ezimbini. Nangona kunjalo, ukuba une-cavity okanye ithumba, intlungu ingaphela, kodwa ayizukuphela ngokupheleleyo. Kuya kufuneka inyangwe.
Oogqirha bamazinyo banyanga njani iintlungu zamazinyo?
Xa undwendwela ugqirha wamazinyo, baya kuqala bahlole umlomo wakho baze bakubuze ngeempawu zakho. Ngamanye amaxesha i-X-ray yamazinyo inokwenziwa ukuze kubonwe ukuba kukho into engalunganga ngamazinyo akho. Kukho iindlela ezahlukeneyo zonyango lwentlungu yamazinyo. Unyango olulungele wena luya kuxhomekeka kubukhali bemeko yakho.
Amayeza okuqaqamba kwamazinyo
Ii-antibiotics kunye nezithomalalisi zentlungu zinokunceda ekunciphiseni iimpawu zentlungu yamazinyo. Kodwa ezi zezexeshana. Khumbula, nokuba uthatha ii-antibiotics kwaye usulelo luyehla, ukuba ingxaki yokuqala emazinyweni ayinyangwa, usulelo lunokubuya. Nangona kunjalo, ngelixa ulinde ukubona ugqirha, ungasebenzisa isithomalalisi sentlungu esithengiswa ngaphandle kwekhawuntara njenge -acetaminophen okanye i-ibuprofen ukunciphisa intlungu.
Ukuzaliswa kwamazinyo
Ukuba unezinyo elincinci, okanye ukuba iqhekeza elincinci lezinyo lakho liphuke, ugqirha wakho angacebisa ukuba ugcwalise amazinyo . Oku kuquka ukususa inxalenye ebolileyo yezinyo uze ugcwalise iqhuma ngento eqinileyo. Oku kuthintela ukuba izinyo lingaboli ngakumbi.
Izithsaba zamazinyo
Kwizinyo elikhulu okanye ukubola kwamazinyo okukhulu, kunokufuneka ube nesithsaba samazinyo . Oku kufana "nesigqubuthelo" esenzelwe ukulingana nomongo wezinyo. Oku kugubungela lonke izinyo, komeleze izinyo, kwaye kunciphisa umonakalo ongakumbi.
Ukubeka i-inlay okanye i-onlay
Ngamanye amaxesha umngxuma okanye umngxuma ezinyweni mkhulu kakhulu ukuba ungangena kwisigqubuthelo, kodwa awukhulu ngokwaneleyo ukuba ungangena isithsaba. Kwimeko ezinjalo, ugqirha wakho unokucebisa ukuba ufake i-inlay okanye i-onlay . Le yingcezu encinci ye-ceramic eyenzelwe wena ukuze ilingane nezinyo kwaye ibekwe kwindawo evulekileyo.
Unyango lweengcambu zomjelo
Ukuba iintsholongwane zingene kwi-pulp yezinyo nge-cavity okanye i-cavity, kunokufuneka ufumane unyango lwe-root canal . Oku kubandakanya ukususa imithambo-luvo eyosulelekileyo, imithambo yegazi, kunye nezicubu ezinxibelelanayo ngaphakathi kwezinyo. Ugqirha wamazinyo uya kucoca ingaphakathi lezinyo kakuhle aze azalise igumbi le-pulp kunye ne-root cavity ngezinto zokuzalisa. Rhoqo, emva kolu nyango, kuya kubekwa isithsaba sokukhusela nokuqinisa izinyo.
Ukukhupha amazinyo
Oogqirha bamazinyo abaninzi bazama ukugcina amazinyo akho endalo ixesha elide kangangoko kunokwenzeka, kodwa ngamanye amaxesha akunakwenzeka. Ukuba izinyo lakho libolile kakhulu, kunokufuneka ukuba kukhutshwe izinyo . Oku kubandakanya ukuba ugqirha wamazinyo asuse izinyo ngononophelo kwisokethi yalo aze acoce naluphi na usulelo. Ukuba kufuneka ukhuphe izinyo, thetha nogqirha wamazinyo malunga nento enokwenziwa ukuze litshintshwe. Emva kokuba izinyo liphilile, ibhuloho yamazinyo okanye i-dental implant ingafakwa endaweni yalo. Izinyo lexeshana linokwenziwa ukuba libambe izinyo endaweni yalo de kubekwe izinyo elihlala lihleli.
Ngaba kukho naziphi na iindlela zonyango zasekhaya zokunyanga iintlungu zamazinyo?
Amayeza asekhaya anokunceda ekuqabuleni izinyo. Nangona kunjalo, ukuba uneentlungu zezinyo ezingayi kuphela, ngokuqinisekileyo kuya kufuneka ubone ugqirha wamazinyo ukuze ufumane unyango . Ukuba unentlungu encinci, nazi ezinye izinto onokuzama ekhaya:
Hlamba ngamanzi anetyuwa: Ityuwa sisibulali-ntsholongwane sendalo. Hlamba ngamanzi anetyuwa afudumeleyo kunokunceda ukunciphisa ukudumba, ukuphilisa izilonda zomlomo , kunye nokunciphisa iintlungu zamazinyo. Nyibilikisa ithisipuni enye enesiqingatha yetyuwa kwiglasi (malunga nee-ounces ezi-8) zamanzi afudumeleyo, uyitshize emlonyeni wakho malunga nemizuzwana engama-30, uze uyitshice.
Isihlambi somlomo se-hydrogen peroxide: Ukuhlamba umlomo wakho nge -hydrogen peroxide kunokunceda ekunciphiseni iintlungu zamazinyo kunye nokudumba. Kunokunceda nokuphilisa iintsini eziphuma igazi. Ukuba unembali yesifo seentsini, licebo elihle ukuzama oku.
Kubalulekile: Ungaze ufake i-hydrogen peroxide engaxutywanga (i-hydrogen peroxide emsulwa) emlonyeni wakho. Kufuneka ixutywe ngamanzi alinganayo. Emva kokuhlamba umlomo wakho, yikhafule, ungayiginyi.
Ukusebenzisa ipakethe yomkhenkce: Ukusebenzisa umkhenkce kwindawo ebuhlungu kunciphisa imithambo yegazi, kunciphisa iintlungu nokudumba. Songa iityhubhu zomkhenkce, ingxowa yemifuno eqandisiweyo, okanye ilaphu elicocekileyo kuyo uze uyibambe ngasemva kwentamo malunga nemizuzu engama-20. Yenza oku izihlandlo ezininzi ngemini.
Ngaba singazithintela iintlungu zamazinyo?
Akusoloko kusenzeka ukuthintela iintlungu zamazinyo. Ngamanye amaxesha zinokwenzeka ngezizathu ezingaphaya kwamandla ethu. Nangona kunjalo, kukho izinto onokuzenza ukunciphisa umngcipheko wakho:
Hlamba amazinyo akho kabini okanye kathathu ngemini usebenzisa i-toothpaste ene-fluoride kunye ne-brush yamazinyo ethambileyo.
Coca phakathi kwamazinyo akho ngefloss kube kanye ngemini.
Sebenzisa isicoci somlomo esilwa neentsholongwane kabini ngemini.
Nciphisa ukutya okuneswekile kunye neziselo .
Yiya kugqirha wamazinyo rhoqo ukuze uhlolwe kwaye ucoce amazinyo akho .
Buza ugqirha wakho wamazinyo malunga nezinto zokutywina kunye nonyango lwe-fluoride olukhusela amazinyo akho.
Ufanele uye nini kugqirha wamazinyo?
Ukuba oku kuyenzeka kuwe, fowunela ugqirha wamazinyo ngokukhawuleza:
Intlungu yamazinyo ehlala iintsuku ezingaphezu kwezimbini .
Ukudumba kobuso okanye umhlathi .
Kubuhlungu xa uvula umlomo wakho ngokubanzi .
Ufanele uye nini kwiSebe leeNgxamiseko (i-ETU) ukuze ufumane iintlungu zamazinyo?
Ukuba unayo nayiphi na kwezi mpawu, yiya kwigumbi likaxakeka lesibhedlele elikufutshane:
Into efana nokudumba phantsi kweliso okanye iqhubu emhlathini .
Intlungu yamazinyo enganyamezelekiyo engapheliyo nokuba sele kusetyenziswe amayeza .
Ukopha okungayekiyo nokuba kucinezelwe .
Umkhuhlane ongaphezulu kwe-101 degrees Fahrenheit (38.33 degrees Celsius) .
Ngaba intlungu yamazinyo ingaziphilisa ngokwayo?
Ngamanye amaxesha intlungu yezinyo inokuphela yodwa. Umzekelo, ukuba unentsini ebuhlungu ngenxa yokuluma into enzima, inokuphela emva kosuku okanye ezimbini. Nangona kunjalo, intlungu yezinyo yokwenyani - oko kukuthi, intlungu eqala emazinyweni ngokwawo - ithetha ukuba unengxaki efuna unyango. Ukuba unengxaki yezinyo - nokuba iyafika ize iphele okanye ihlala ihleli - bona ugqirha wamazinyo ngokukhawuleza. Ukuba ingxaki ichongiwe kwaye inyangwa ngokukhawuleza, inokuyithintela ekubeni ibe mandundu okanye ibangele iintlungu ezingaphezulu.
Uyazi njani ukuba unesifo samazinyo esinjani?
Impendulo elula kukuba awunakwazi ngokuqinisekileyo de ubone ugqirha wamazinyo. Kodwa ngokubanzi, kunje:
Intlungu yamazinyo ehlala ihleli inokuba lizinyo elinentsholongwane. Okanye usenokuba utshixiza amazinyo akho ebuthongweni bakho (bruxism).
Ukuba intlungu ibukhali, ihlaba , isenokuba luphawu lokuqhekeka kwezinyo okanye ukuqhekeka kwezinyo. Ngamanye amaxesha, inokuba yingxaki yokuzaliswa okanye isithsaba sangaphambili.
Intlungu enzima, ebuhlunguUkuba kunjalo, oko kuthetha ukuba usulelo lufikelele kwi-pulp yezinyo.
Uvakalelo kubushushu nokubanda lunokuba nezizathu ezininzi, ezinje ngemingxuma, imifantu, okanye isifo seentsini. Ukuba intlungu iphela ngokukhawuleza, isenokuba ibangelwa yi-enamel egugileyo.
Intlungu yamazinyo inokuba yinto encinci ephazamisayo, okanye inokuba yintlungu enzima ephazamisa usuku lwakho lonke. Intlungu yamazinyo luphawu oluvela emzimbeni wakho lokuba kukho into engalunganga. Ukuba uneentlungu zamazinyo ezihlala ixesha elingaphezu kosuku olunye okanye ezimbini, thetha nogqirha wamazinyo. Ugqirha angafumanisa unobangela wengxaki aze acebise unyango lokunciphisa iintlungu.
Eyona nto ibalulekileyo (Umyalezo Wokuya Ekhaya)
Kulungile, ngoku uyazi izinto ekufuneka uzilumkele xa unezinyo elibuhlungu. Khumbula, ungalibali nokuba lizinyo elincinci. Ingakumbi ukuba intlungu ihlala iintsuku ezingaphezu kwezimbini, ukuba kukho ukudumba, okanye ukuba kukho umkhuhlane, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Amazinyo abaluleke kakhulu kwimpilo yethu. Ke ngoko, luxanduva lwethu ukuwanyamekela kakuhle. Izinto ezilula ezifana nokuxubha amazinyo ethu rhoqo kunye nokuhlamba umlomo wethu kakuhle kunokuthintela izifo ezininzi. Ngoko ke, ungalibali ukukhathalela impilo yamazinyo akho! Intlungu yamazinyo, Intlungu yamazinyo, Impilo yamazinyo, Ukubola kwamazinyo, Isifo seentsini, Unyango lwamazinyo, Ugqirha wamazinyo
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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