Intlungu yentamo ngequbuliso! Ngaba uyayazi le (Whiplash)?

Ngaba wakha waziva iintlungu okanye ukuqina kwentamo yakho xa ngequbuliso waphuka kakhulu okanye wenza ingozi encinci? Usenokuba unesifo esibizwa ngokuba yi-`(Whiplash)`. Le yinto ekufuneka uyixhalabele. Ngoko ke, namhlanje siza kuthetha ngokuba yintoni i-`(Whiplash)`, ukuba yenzeka njani, zithini iimpawu, kunye nendlela yokuyinyanga.

Yintoni i-`(Whiplash)`? Masiyiqonde ngokulula!

Ngamafutshane, i-whiplash kukwenzakala okwenzeka xa intamo yakho (inxalenye yentamo yakho ebizwa ngokuba ngumqolo wesibeleko) kunye nomqolo ongasentla zishukunyiswa ngequbuliso nangokungalindelekanga. Kufana nentamo ekrwitshiweyo.

Khawuthelekelele usemotweni aze umqhubi ngequbuliso abethe iibhuleki. Umzimba wakho uza kuphoswa phambili, akunjalo? Yiyo loo nto. Xa intloko yakho, intamo, nomzimba wakho zishukuma ngequbuliso ngesantya esahlukileyo, izihlunu, imisipha, namathambo entanyeni yakho afakwa phantsi koxinzelelo olunganyamezelekiyo. Yiyo le nto ibangela i-whiplash.

Ngenxa yeziphumo ezahlukeneyo ezinxulumene nale meko, iingcali zonyango zikwabiza ngokuba yi-"whiplash-associated disorders." Le ntshukumo yequbuliso inokwenzeka nakweyiphi na indlela.

Okona kubaluleke kakhulu, kuba intamo yindawo ebuthathaka kakhulu, abasebenzi bezonyango badla ngokuyiphatha i-whiplash njengongxamiseko. Bayijonga ngononophelo olukhulu de baqinisekise ukuba kukho ukwenzakala okukhulu, okanye nokuba kucacile ukuba akukho nto.

Ngubani onokuthi abe nesifo se-"Whiplash"?

I-Whiplash inokwenzeka nakubani na, nangayiphi na iminyaka. Nangona kunjalo, amaqela amabini aphambili anamathuba amaninzi okwenzakala kakhulu okanye ixesha elide: abantu abadala (abangaphezulu kweminyaka engama-65 ubudala) kunye nabasetyhini.

• Isizathu sokuba oku kube nzima ngakumbi kubantu abadala kukuba izihlunu namathambo abo adla ngokuba buthathaka kancinci xa bekhula, nto leyo ebenza babe sesichengeni sokwenzakala.
• Kufunyaniswe ukuba abafazi banamathuba amaninzi okwenzakala okufana ne-whiplash kwiingozi zeemoto. Oku kusenokuba ngenxa yezizathu ezahlukeneyo:
• Ubude: Ekubeni abafazi bebafutshane kakhulu kunamadoda, indawo yokubeka intloko kwisihlalo semoto inokuchaphazela oku.
• Utshintsho kwisakhiwo somqolo: Kukwakho nomahluko kwisakhiwo somqolo kwabasetyhini. Oku kunokuchaphazela umgama phakathi kwamathambo ethambo lomqolo (amathambo enza umqolo).
• Utshintsho lwezihlunu: Abafazi ngokubanzi banobunzima obuncinci bemisipha. Izihlunu zisebenza njengesixhobo sokufunxa ukuthuthumela kwaye zikhusela intamo xa kukho ukubethwa ngequbuliso. Ngoko ke xa ubunzima bemisipha buncipha, olu khuselo nalo luyancipha.
• Kwimveliso yezithuthi:Uyilo lwezinye izihlalo zemoto kunye nee-headrests lunokwandisa umngcipheko wokwenzakala kwabasetyhini. Ii-headrests zenzelwe ukuthintela intloko ukuba ingaphinde ibuyele umva xa kukho ingozi. Ezi zisenokungafaneleki kwabasetyhini, kuba zimfutshane.

Ixhaphake kangakanani i-whiplash?

Oku kuqheleke kakhulu kunokuba unokucinga. Izigidi zabantu kwihlabathi liphela zihlushwa yile meko minyaka le.

Kwenzeka ntoni emzimbeni nge-`(Whiplash)`?

Oku kwenzeka ngenxa yendlela 'umthetho we-inertia' kwifiziksi ochaphazela ngayo imizimba yethu. Khawuthelekelele, xa ukhwele ibhasi aze umqhubi ngequbuliso abethe iibhuleki, uphoswa phambili, akunjalo? Nokuba ibhasi imile, umzimba wakho uyaqhubeka uhamba phambili. Yiyo loo nto 'inertia'. Ngokufanayo, ukuba umqhubi ngequbuliso umisa ibhasi aze ayikhawulezise, ​​uya kutyhalelwa esihlalweni sakho, akunjalo?

Njengokuba ungumkhweli ebhasini, ingqondo yakho ingumkhweli ngaphakathi kwentloko yakho. Ngesibetho esibukhali nesingakhawulezileyo, ingqondo yakho ingabetha ngaphakathi kwentloko yakho, ibangele umonakalo engqondweni. Yiyo loo nto intamo yakho isebenza njenge "shock absorber" entlokweni yakho. Intamo ngokwemvelo iyafinyela, yolule, kwaye ijijeke ukuze kuncitshiswe impembelelo engqondweni yakho ngenxa yeentshukumo ezikhawulezileyo.

I-Whiplash ibangelwa kukungasebenzi kakuhle xa intloko, intamo, nomzimba wakho zihamba ngesantya esahlukileyo. Inyanzela intamo yakho ukuba ifinyele okanye yande ngesantya esimangalisayo, okanye ityhala izihlunu, imisipha, kunye namathambo omqolo wakho ngaphaya kwemida yawo.

Ubunzima besibetho kunye nokuba sinamandla kangakanani kunokuchaphazela umonakalo entanyeni. Yiyo loo nto ukwenzakala kwe-whiplash kunokuhluka ukusuka kokuncinci ukuya kokukhulu. Nangona kunjalo, ngamanye amaxesha nokuba sibetho esincinci sinokubangela i-whiplash ephakathi okanye enzima. Iingcali aziqondi ngokupheleleyo ukuba kutheni oku kusenzeka, kodwa uphando lusaqhubeka. Kwiimeko ezimbi kakhulu, i-whiplash inokuphula amathambo entanyeni yakho. Ukuba oko kuyenzeka, usengozini enkulu yokonakala kumqolo wakho nakwinkqubo yemithambo-luvo eyidibanisayo.

Zithini iimpawu ze-`(Whiplash)`?

Iimpawu ze-whiplash zixhomekeke ekubeni ukwenzakala kukhulu kangakanani, ukuba intamo yakho itsalwa kangakanani phambili okanye ngasemva (hyperextended) okanye ukuba icinezelwe kangakanani (compressed). Okukhona itsala okanye icinezelwa kakhulu, kokukhona ukwenzakala kunokuba nzima ngakumbi.

Ukubeka ixesha kubaluleke kakhulu xa kufikwa kwiimpawu ze-whiplash. Ezinye iimpawu zisenokuqala kwangoko emva kwengozi, kodwa ezinye zingathatha ubuncinane iiyure ezili-12 ukuba zivele. Ngamanye amaxesha, kungathatha usuku lonke okanye iintsuku ezininzi ukuba zonke iimpawu zivele.

Ngenxa yokuba i-whiplash inokubangela iziphumo ezahlukeneyo, iingcali ziye zaphuhlisa inkqubo yokwahlulahlula ubukhali beengxaki ezinxulumene ne-whiplash. Oku kubizwa ngokuba yiQuebec Classification of Whiplash-Associated Disorders. Kukho amanqanaba aliqela kolu hlobo lokwahlulahlula:

• Ibanga 0: Akukho monakalo.
• Ibanga loku-1: Iintlungu kuphela.
• Ibanga lesi-2: Kukho iintlungu kunye neempawu zokwenzakala.
• Ibanga lesi-3: Intlungu, iimpawu zokwenzakala, kunye nemiphumo kwinkqubo yemithambo-luvo.
• Ibanga lesi-4: Intlungu ebuhlungu kunye nemiphumo yemithambo-luvo enzulu okanye esongela ubomi.

Ibanga 0

Kule nqanaba, umntu one-whiplash akaziva ntlungu, kwaye akukho mpawu ibonakalayo yokwenzakala.

Ibanga loku-1

Eli linqanaba lokuqala apho intlungu iqala ukuvakala khona. Likwabonisa ezi mpawu:

• Ukuziva uqinile xa ushukumisa intamo.
• Ukuthamba xa indawo eyonzakeleyo ichukunyiswa.

Ibanga lesi-2

Kukule nqanaba apho iimpawu zomzimba zokwenzakala ziqala ukubonakala khona, kunye nentlungu kunye nezinye iimpawu zeSigaba soku-1. Intlungu inokukuchaphazela ngendlela eyahlukileyo kuneyeSigaba soku-1. Iimpawu zeSigaba sesi-2 (iWhiplash) ziquka:

• Intlungu isasazeka kwiindawo ezikufutshane ezifana nentloko, ubuso, amagxa, nomqolo.
• Ubunzima bokujika nokushukumisa intamo nentloko ngenxa yokuxinana kwemisipha .
• Iimpawu zomzimba zokwenzakala, ezinje ngokukrweleka, ukudumba, kunye nokuthamba kwindawo yokwenzakala .

Ibanga lesi-3

Inqanaba lesi-3 (iWhiplash) kulapho kuvela khona iimpawu zemithambo-luvo . Ezi zibangelwa kukudumba okanye ukudumba okuphazamisa imiqondiso yemithambo-luvo ehamba ukusuka kwindawo eyonzakeleyo ukuya engqondweni.

Ezi mpawu ziquka:

• Ubuthathaka bemisipha.
• Ukuba ndindisholo (kuquka ukulahlekelwa luvakalelo lobushushu, ukubanda, okanye intlungu) entanyeni, emqolo ongasentla, emagxeni, okanye kwiingalo ezingaphezulu.
• Ukutsha, ukurhawuzelela, okanye "iinaliti" (i-paresthesia) entanyeni, emqolo ongasentla, emagxeni, okanye ezingalweni ezingaphezulu.
• Intloko ebuhlungu.
• Iingxaki zokubona (ezi zenzeka ngenxa yokuphazamiseka kwe-reflexes enceda ukugcina amehlo eqinileyo nokuba intloko nentamo zishukuma).
• Ukurhawuzelela okanye ukulahleka kwelizwi (dysphonia) kunye nobunzima bokuginya (dysphagia).
• Isiyezi okanye i-vertigo (oku kubizwa ngokuba yi-cervical vertigo).

Ibanga lesi-4

Eli lelona nqanaba liphezulu lokulimala okunxulumene ne-whiplash. Ngokuqhelekileyo liquka zonke iimpawu ezikhankanyiweyo apha ngasentla, ingakumbi ezo zinxulumene nenkqubo yemithambo-luvo, kodwa zinzima kakhulu.Xa iimpawu ezinxulumene nenkqubo yemithambo-luvo ziba nzima, oko kuthetha ukuba elinye lamathambo entanyeni lisenokuba liqhekekile okanye litshintshile endaweni yalo, nto leyo ebeka uxinzelelo kumqolo okanye kwimithambo-luvo ekufutshane.

Zithini izizathu ze-`(Whiplash)`?

I-Whiplash yenzeka xa kukho utshintsho olukhawulezileyo kwisantya okanye kwicala lentshukumo yakho. Ezinye zeziganeko kunye nemisebenzi eqhelekileyo enokubangela i-whiplash ziquka:

• Iingozi zemoto (ezi zezona zinto zixhaphakileyo ezibangela i-whiplash).
• Imidlalo yonxibelelwano ( umzekelo, ibhola ekhatywayo, ihoki, iragbi).
• Iiroller coasters.

Nangona ezi zinto zingentla zezona zinto zixhaphakileyo, i-whiplash inokwenzeka ngeendlela ezahlukeneyo. Nokuba ukutyibilika nokuwa nje kunokubangela i-whiplash, kuxhomekeke kwindlela eyenzeka ngayo.

Indlela yokuqaphela `(iWhiplash)`?

I-Whiplash kukufumanisa ukuba umntu akafumani zimpawu. Oku kuthetha ukuba oogqirha benza uxilongo emva kokususa ezinye iimeko ezinzulu ezifuna unyango olukhawulezileyo okanye ezinye izizathu ezinokubakho. Ukususa ezinye iimeko, kusetyenziswa indibaniselwano yovavanyo, ii-imaging scans, ii-physical examinations, kunye nee-neurological examinations. Oogqirha baya kukubuza nangeempawu zakho kunye nazo naziphi na iziganeko zangaphambili ezinokubangela i-whiplash, ingakumbi iingozi zemoto.

Zeziphi iimvavanyo ezisetyenziselwa ukuxilonga `(iWhiplash)`?

Kukho iimvavanyo ezininzi ezinokunceda ugqirha ukuba axilonge i-whiplash ngokugweba ezinye iimeko, ezona zixhaphakileyo kuzo zii-imaging scans:

• Ii-X-reyi.
• I-computerized tomography (CT) scans.
• Iiskeni zeMRI.

Inyangwa njani i-whiplash? Ngaba inganyangeka?

I-Whiplash inokunyangeka, kodwa akukho "nyango" ngqo. Endaweni yoko, injongo yonyango kukuvumela imeko ukuba iphiliswe yodwa kangangoko kunokwenzeka kwaye inciphise iimpawu ngelixa ixhasa inkqubo yokuphiliswa. Abanye abantu banokufuna unyango lweengxaki zexesha elide ezibangelwa yi-whiplash.

Ngawaphi amayeza kunye nonyango olusetyenziswayo koku?

Ezinye iindlela zonyango lwe-whiplash zisebenza kakuhle emva kokuba kwenzeke ukwenzakala, ngelixa ezinye zilungele ukunyanga iziphumo zexesha elide kunye neengxaki ezivela emva kokwenzakala kwe-whiplash. Ezinye iindlela zonyango zinokunceda kuzo zombini. Iindlela zonyango ezisetyenziswa kakhulu kwi-whiplash (ulwazi oluthe kratya ngazo ngezantsi) zezi:

• Ukungakwazi ukuhambahamba kwentamo.
• Amayeza.
• Faka umgubo obandayo kwiintsuku zokuqala ezisixhenxe ukuya kwezilishumi.Emva koko, kucetyiswa ukuba uyiqhotse ishushu.
• Ukuzilolonga/unyango lomzimba.
• Unyango lwe-Transcutaneous electrical nerve stimulation (TENS).
• Ukususwa kwemithambo-luvo yeRadiofrequency (RF).
• Utyando lomqolo.

Ukungakwazi ukuhambahamba kwentamo

Ngenxa yokuba i-whiplash inokuchaphazela umqolo wakho kunye nomqolo, kuqhelekile ukuba abantu abaye benzakala entanyeni nasemqolo bafumane uhlobo oluthile lonyango olukhuselekileyo ngoko nangoko. Umzekelo yi- cervical collar (C-collar) . Abasebenzi bezonyango abangxamisekileyo banokuyifaka entanyeni yomntu kwindawo yengozi yemoto.

I-'C-collar' inesakhelo esiqinileyo esigcina intloko nentamo yakho zithe tye. Ngale ndlela, amathambo akho omqolo akayi kucinezela okanye awonakalise umqolo wakho. Ikwathintela izihlunu zentamo yakho ekubeni zithwale ubunzima bentloko yakho, nto leyo enokuba buhlungu kakhulu ukuba izihlunu zentamo yakho zenzakele.

Kukho ezinye iintlobo zemiqathango yokuhamba efana nale. Ugqirha wakho ngumntu ofanelekileyo ukukuxelela ukuba zeziphi kwaye zeziphi iindlela abazicebisayo.

Amayeza

Amayeza yinxalenye ebalulekileyo yonyango lwe-whiplash. Anokunceda ekunciphiseni iimpawu ezininzi. Ngenxa yokuba kukho iimpawu ezininzi, iintlobo ezahlukeneyo zamayeza zinokunceda. Amayeza aqhelekileyo anikwa ngoogqirha ukunyanga i-whiplash ngala:

• Iipilisi zokunciphisa iintlungu: Ezi ziquka iipilisi zokunciphisa iintlungu ezithengiswa ngaphandle kwemvume kagqirha ezifana neparacetamol ukuya kwiziyobisi ezichasene nokuvuvukala ezingezizo iisteroidal ezifana ne-ibuprofen okanye i-naproxen. Kwintlungu ephakathi ukuya kwenzima, iipilisi zokunciphisa iintlungu ezinamandla ezifana nee-opioids nazo zinokunikwa. Nangona kunjalo, oogqirha banika ezi pilisi ngononophelo, kuba kukho umngcipheko wokuba likhoboka lala mayeza ixesha elide.
• Amayeza okulwa nokuvuvukala: La mayeza anciphisa ukudumba kwizicubu. Ukuba ukudumba okubangelwa yi-whiplash kucinezela imithambo-luvo, kunokuphazamisana nemiqondiso eya engqondweni, nto leyo ebangela ezinye iimpawu.
• Iziphumzi zemisipha: Izihlunu ezidityanisiweyo ngamanye amaxesha zinokuxhuzula ngokungalawulekiyo. Oku kunokubangela iintlungu ezinzima kwaye kulibazise ukuphiliswa. Iziphumzi zemisipha ziyaphumza izihlunu, ziyeke ezi xhuzu zize zivumele izihlunu ukuba ziphilise.
• Ukuvalwa kwemithambo-luvo: Ukuvalwa kwemiqondiso yemithambo-luvo kunokubonelela ngoncedo kwabo babandezeleka ziintlungu ezinzima okanye ezihlala ixesha elide ezibangelwa yi-whiplash.

Kukho amanye amayeza amaninzi afumanekayo. Ugqirha wakho ngumntu ongcono onokuthetha naye malunga neendlela zakho zonyango kunye noko bakucebisayo.

Ukuqhotsa okubandayo nokushushu

Iingcali zicebisaIipakethe ezibandayo zinokunceda ekunciphiseni ukudumba kunye nokudumba kwiintsuku zokuqala ezisixhenxe ukuya kwezilishumi. Emva koko, ukufudumala okuthambileyo kunye nokufudumala kunokunyusa ukuhamba kwegazi kwindawo eyonzakeleyo kwaye kuncede izicubu ezonakeleyo ziphilise.

Ukuzilolonga okanye unyango lomzimba

Ukuchacha kwi-whiplash kudla ngokubandakanya unyango lomzimba. Kolu nyango, emva kokuba indawo eyonzakeleyo ipholile, uya kunikwa imithambo ekhokelwayo yokuqinisa indawo. Oku kunokukunceda ukuba uphinde usebenze kwindawo echaphazelekayo kwaye kunokunceda ekunciphiseni iimpawu ezinxulumene noko, ezifana neentlungu.

Unyango lweTranscutaneous Electrical Nerve Stimulation (TENS)

Ukukhuthazwa kwemithambo-luvo yombane edluliselwa ngesikhumba (i-TENS) lunyango oluhambisa umbane othambileyo ngesikhumba sakho ukuya kwiziphelo zemithambo-luvo emzimbeni wakho. Imithambo-luvo yakho inxibelelana ngokusebenzisa imiqondiso yombane. Ngoko ke, ngokusebenzisa umbane ophantsi ovela ngaphandle, unokunciphisa iintlungu kwezo ndawo. Ukusebenzisa umatshini we-TENS ukunciphisa iintlungu kufana nokusebenzisa ingxolo emhlophe ukuvala ezinye izandi ngelixa ulele.

Ukususwa kwemithambo-luvo yeRadiofrequency (RF)

Enye indlela yokunyanga iintlungu ezingapheliyo kukuthintela imithambo-luvo kwindawo echaphazelekayo ukuba ingathumeli imiqondiso yentlungu. Oku kuluncedo ngakumbi xa imithambo-luvo yonakaliswe kukwenzakala kwaye imithambo-luvo echaphazelekayo ithumela imiqondiso yentlungu emininzi kakhulu. Olu nyango lusebenzisa amandla e-RF ukufudumeza imithambo-luvo ekujoliswe kuyo, luyonakalisa ngabom ukuze iyeke ukuthumela imiqondiso yentlungu. Oku kunokunciphisa iintlungu kangangeeveki okanye iinyanga.

Utyando lomqolo

Kunqabile kakhulu, ukwenzakala kwe-whiplash - ingakumbi ii-ligaments ezikrazukileyo okanye i-vertebrae ephukileyo - kunokufuna utyando. Utyando lomqolo lunokuzinzisa iindawo ezichaphazelekayo zomqolo wakho, luthintele umonakalo ongakumbi wemithambo-luvo kunye nentlungu.

Zithini iingxaki/iziphumo ebezingalindelekanga zonyango?

Iingxaki kunye nemiphumo emibi yonyango lwe-whiplash zahlukile kakhulu. Ugqirha wakho ngumntu ongcono ukukuxelela ngeengxaki kunye nemiphumo emibi onokuyilindela.

Ndingazinyamekela njani kwaye ndilawule iimpawu ze-`(Whiplash)`?

Ukuba i-whiplash yakho incinci, ingakumbi ukuba yinqanaba loku-1 okanye lesi-2, idla ngokuba yinto onokuyilawula wedwa. Iipakethi ezibandayo, ezilandelwa ziipakethi zobushushu, izithomalalisi zentlungu ezithengiswa ngaphandle kwekhawuntara, kunye nokuphumla zihlala zanele ukunceda. Nangona kunjalo, ukuba intlungu yakho iphakathi okanye ayiphucuki ngala mayeza asekhaya, kungcono ukubona ugqirha. Iintlungu ezingaphucukiyo zinokuba luphawu lokwenzakala okukhulu ngakumbi.

Ukuba ufe isiqaqa okanye ulahlekelwe zingqondo ngexesha lesiganeko esibangele i-whiplash yakho, okanye ukuba uneempawu zengxaki yemithambo-luvo, akufanele uzame ukunyanga ukwenzakala kwe-whiplash yakho ngokwakho.

Ukulahlekelwa zingqondo, isiyezi, intloko ebuhlungu, ukungaziva, ubuthathaka kwimilenze, ubunzima bokuginya okanye bokuthetha , zonke ezi zinto zinokuba ziimpawu zokuxinwa okanye ukwenzakala kwengqondo okubuhlungu. Zombini ziimeko ezinzulu, ngoko ke ukuba unale mpawu, kufuneka ubone ugqirha ngokukhawuleza.

Ndiza kuziva bhetele nini emva konyango?

Ixesha lokuchacha emva kwe-whiplash lixhomekeke kunyango, kunye nesizathu se-whiplash yakho, iimeko zakho zobuqu, kunye nembali yakho yempilo. Ugqirha wakho angakunika ulwazi oluthe kratya malunga nokuba kuza kuthatha ixesha elingakanani ukuba uphile kwaye uphile.

Ndingayinciphisa okanye ndiyithintele njani ingozi ye-whiplash?

Kukho izinto ezininzi onokuzenza ukunciphisa umngcipheko wakho we-whiplash. Ngelishwa, kuba sisiganeko esingalindelekanga, akukho ndlela yokusithintela ngokupheleleyo. Ezona zinto zilungileyo onokuzenza ukunciphisa umngcipheko wakho zezi:

• Lungisa isihlalo sakho semoto: Ukulungisa isihlalo sakho ngokufanelekileyo nokusebenzisa isiphumlisi sentloko ngokufanelekileyo kunokunceda ukunciphisa umngcipheko wokubethelwa ziingozi zemoto (jonga incwadi yemiyalelo yemoto yakho ukuze ufumane imiyalelo yokuba ungayilungisa njani ngokufanelekileyo). Kukwakho nemiqamelo yesihlalo samathambo enokukunceda ulungise isihlalo ngokwebude okanye ukuma kwakho. Oku kuya kukunceda ufumane okuninzi kwiimpawu zokhuseleko ezifana nesiphumlisi sentloko.
• Nxiba ibhande lakho lesihlalo ngokufanelekileyo: Ukuba ibhande lakho lesihlalo alibekwanga kakuhle emagxeni akho, okanye ukuba aliqiniswanga ngokufanelekileyo, lisenokungakwazi ukukuthintela ekuphosweni phambili, nto leyo enokubangela ukuba ubethe nge-whiplash.
• Qhuba ngononophelo: Ngokuqhuba ngononophelo, ungaphepha iimeko apho ungakwazi ukuma ngexesha lomntu osemva kwakho. Umzekelo, ukuba usondela kakhulu kumntu ongaphambili uze ngequbuliso uqhoboshe ibhuleki, umntu osemva kwakho usenokungabi naxesha laneleyo lokuma.
• Indlela ome ngayo ibalulekile: Ukuba ubona okanye uva ukuba imoto yakho iza kubethelwa ngasemva, kwaye ukuba unexesha, qinisa intloko yakho kwi-headrest uze ujonge phambili. Xa intloko yakho ibotshelelwe kwi-headrest efanelekileyo, intloko yakho, intamo, kunye nomzimba wakho ziyeka ukuhamba ngesantya esahlukileyo. Oku kunokunceda ukuthintela i-whiplash.
• Dlala imidlalo yokudibanisa ngononophelo: Ukuphepha ukungqubana okuyingozi kule midlalo kunokuthintela ukwenzakala komnye umdlali nge-whiplash.
• Thetha nogqirha ngaphambi kokuba ukhwele ii-roller coasters kwiindawo zokuzonwabisa:Ugqirha wakho wosapho unokukunika iingcebiso malunga nokuba unako okanye ufanele ukhwele ii-roller coasters, okanye uthathe inxaxheba kwezinye izinto ezinokubangela ukwenzakala.

Ihlala ixesha elingakanani i-whiplash?

Uninzi lwabantu abane-whiplash, ingakumbi abo baneengxaki ezincinci, bayachacha kwiintsuku okanye iiveki ezimbalwa. Iimeko ezinzima kakhulu ze-whiplash zingathatha iiveki okanye iinyanga ukuba zichache.

I-Whiplash lolona hlobo luqhelekileyo lokwenzakala komqolo ukuba ibangela intlungu okanye ukudumba kwexesha elide kumqolo wakho. Ixesha lokuchacha emva kwe-whiplash linokwahluka kakhulu kumntu nomntu. Ke ngoko, ugqirha ngoyena mthombo wolwazi malunga noko unokukulindela kwimeko yakho ethile.

Iyintoni imbono ye-`(Whiplash)`?

I-Whiplash idla ngokuba yingozi encinci. Ingabangela iintlungu, ukudumba, okanye ukuqina, kodwa ayinazo iziphumo ezihlala ixesha elide. Nangona kunjalo, ukuba iba qatha ngakumbi, i-whiplash inokubangela iintlungu kunye neengxaki zexesha elide. Kwiimeko ezinzima kakhulu, i-whiplash inokubangela ukwenzakala okukhulu komqolo okunokuba sisigxina okanye okubulalayo. Nangona kunjalo, ngenxa yokuqhubela phambili kwezixhobo zokhuseleko kunye nobunjineli, iziganeko ezinjalo ziya zinqabile, ingakumbi kwiimoto.

Ndingalufuna nini uncedo lwezonyango?

Ukuba une-whiplash kangangeentsuku ezimbalwa, okanye ukuba intlungu okanye ezinye iimpawu ziphazamisana nomsebenzi wakho wemihla ngemihla, kufuneka ubone ugqirha ngokukhawuleza.

Ndingaya nini kwigumbi likaxakeka?

Udinga uncedo lwezonyango olungxamisekileyo ukuba uneempawu ze-neurological ze-whiplash. Oku kuquka ubuthathaka bemisipha engaphantsi kwentamo yakho, ukungaziva, kunye neentloko ezibuhlungu okanye iingxaki zokubona.

Yeyiphi indlela engcono kakhulu yonyango lwe-`(Whiplash)`?

Unyango olungcono lwe-whiplash luxhomekeke kwizinto ezininzi. Ubunzima bokwenzakala kwakho, unobangela wako, kunye nembali yakho yezonyango zonke zinokudlala indima. Kwimeko encinci ye-whiplash, ukunyanga iimpawu zakho, ukuzinyamekela, kunye nokuphepha ukwenzakalisa ukwenzakala kunokwanela.

Ukuba wenzakele kakhulu, kufuneka ubone ugqirha ngokukhawuleza. Okukhona ulinda ixesha elide, kokukhona amathuba okuba neengxaki ezihlala ixesha elide ezinokuhlala iinyanga okanye iminyaka emininzi.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Whiplash yingozi eqhelekileyo ebangelwa ngamandla agqithisileyo asetyenziswa entloko, entanyeni, nasemzimbeni ngexesha lokushukuma ngequbuliso. Ibangela ukuba la malungu omzimba ahambe ngesantya esahlukileyo kancinci kwaye atshintshe kancinci kwicala, ebeka uxinzelelo kwaye yonakalise amathambo, izihlunu, imisipha, kunye nemithambo-luvo entloko, entanyeni, nakumntla womqolo.

Nangona uninzi lwabantu luchacha kwi-whiplash kwiintsuku okanye kwiiveki ezimbalwa, iingxaki zexesha elide zinokuhlala iinyanga okanye iminyaka. Ngethamsanqa, zininzi iindlela zokunyanga le meko. Nangona unyango oluninzi lusebenza kakuhle xa luqalwe kwangethuba, kusekho iindlela zokunyanga iintlungu zexesha elide kunye nezinye iingxaki ezinokubangelwa yi-whiplash. Ngoko ke, ukuba unentlungu yentamo okanye ukuqina kwayo, ungayityesheli. Kububulumko ukubona ugqirha ukuze ufumane ukuba yintoni kanye kanye ingxaki.

Intlungu yentamo , i-whiplash, ukukruneka kwentamo, ingozi, iimpawu, unyango, uthintelo