Ngaba nawe unengxaki ye-acne? (Acne) Makhe sithethe ngale nto!

I-acne yingxaki eqhelekileyo kubantu abaninzi. Ulusu lwakho lunemingxuma emincinci, evalekileyo luthuli kunye neoyile. Ngamanye amaxesha le mingxunya inokuba mnyama okanye imhlophe. Amanye amaqhuqhuva anokuzaliswa bubomvu aze abonakale njengamaqhuqhuva amancinci abuhlungu kancinci. Oogqirha babiza le meko ngokuthi ``Acne Vulgaris``.

Ngaba kukho iintlobo ezahlukeneyo ze-acne? Zithini ezo?

Ewe, ii-acne azifani. Kukho iintlobo ezahlukeneyo ze-acne. Makhe sijonge ezinye zezona ntlobo ziphambili zibonwayo.

• I-acne enzulu, egcwele amathumba (i-Cystic acne): Ezi zizilonda ezinkulu, ezifana ne-cyst, ezizaliswe ngamathumba ezithi zibe phantsi kolusu. Zinokubangela amanxeba.
• I-fungus acne ( i-Pityrosporum folliculitis ): Oku kwenzeka xa uhlobo lwefungus olubizwa ngokuba yi-yeast lukhula kakhulu kwiifollicles zeenwele zakho. Zinokuba lurhawuzelelo kakhulu kwaye zinokuba bomvu kwaye zidumbe.
• I-acne yehomoni : Oku kuchaphazela kakhulu abantu abadala. Olu hlobo lwe-acne lwenzeka xa ulusu luvelisa ioyile eninzi kakhulu, ebizwa ngokuba yi-sebum, evala iimbobo.
• I-nodular acne: Olu luhlobo lwe-acne olubi kakhulu. Ingabonakala njengeempundu phezu kolusu, kunye neempundu ezibuhlungu nezinamaqhuqhuva phantsi kolusu.

Zonke ezi ntlobo ze-acne zinokuchaphazela ukuzithemba kwakho . I-cystic acne kunye ne-nodular acne ngokukodwa ngamanye amaxesha zinokubangela amanxeba angapheliyo. Ke ngoko, kungcono ukubona ugqirha ngokukhawuleza ukuze ukhethe unyango olulungele wena.

Ngubani ofumana i-acne?

I-acne yinto enokuthi ivele nangaliphi na ixesha ebomini, phantse okanye ngaphantsi, kuye wonke umntu. Ixhaphake kakhulu ngexesha lokufikisa , ingakumbi ngexesha lotshintsho lweehomoni, phakathi kweminyaka eli-11 nengama-30. Nangona kunjalo, i-acne ingenzeka nakubantu abadala, ingakumbi kwabasetyhini. Ukuba umntu kusapho lwakho unengxaki enkulu ye-acne, oko kuthetha ukuba kunokwenzeka ukuba uyifumane ngenxa yemfuza.

Ixhaphake kangakanani i-acne?

Ukuba une-acne, okokuqala, yazi ukuba awuwedwa . Le yeyona ngxaki yesikhumba ixhaphakileyo ebantwini. Kuqikelelwa ukuba ama-80% abantu abaphakathi kweminyaka eli-11 nengama-30 ubudala baya kuba nohlobo oluthile lwe-acne.

Apho emzimbeni kuvela khona i-acne rhoqo?

I-acne ixhaphake kakhulu kwezi ndawo:

• Ubuso
• Ibunzi
• Isifuba
• Amagxa
• Ngaphandle

Enyanisweni, kukho amadlala eoyile emzimbeni wethu wonke. Ezi zezona ndawo apho uninzi lwamadlala eoyile lukhoyo. Yiyo loo nto amabala e-acne esenzeka rhoqo kwezo ndawo.

Zithini iimpawu ze-acne?

Xa kuvela i-acne, unokubona ezi mpawu zilandelayo kulusu lwakho:

• Amaqhuqhuva/Amaqhuqhuva: Ezi zizinto esizibiza ngokuba yi-acne. Zizaliswe yi-pus ngaphakathi.
• Iipapules: La ngamaqhuma amancinci, abomvu (mhlawumbi amnyama kunesikhumba sakho).
• Iintloko ezimnyama: Ezi ziimbobo ezivalekileyo eluswini ezibonakala zimnyama ngaphezulu.
• Iintloko ezimhlophe: Ezi ziimbobo ezivalekileyo eluswini ezibonakala zimhlophe ngaphezulu.
• Amaqhuqhuva: Amaqhuqhuva amakhulu, abuhlungu, kwaye avakala lula phantsi kolusu.
• IiCysts: Ezi ziindunduma ezibuhlungu nezigcwele ubovu phantsi kolusu.

Abanye abantu banokuba namaqhuqhuva amancinci kakhulu, angafane avele rhoqo. Abanye banokuba namaqhuqhuva amaninzi abomvu, avuvukileyo. Kwiimeko ezinzima kakhulu, la maqhuqhuva kunye namaqhuqhuva anokuba ngamaqhuqhuva amakhulu, abuhlungu.

Yintoni ebangela i-acne?

Ngamafutshane, i-acne ibangelwa kukuvaleka kweenwele zethu okanye iimbobo. Ubusazi ukuba nganye yeenwele zethu ifana nombhobho omncinci? Ezi follicle zeenwele zizaliswe yi-sebum evela kumadlala. Ngoko ke, xa ezi follicle zeenwele zivalekile yi-sebum eninzi, ziyavaleka. Nazi ezinye zezinto ezinokubangela ukuvaleka:

• I-Sebum: Le yinto efana neoyile eveliswa lusu lwethu ngokwendalo. Ikhusela ulusu. Nangona kunjalo, ukuba ininzi kakhulu, inokuba yingxaki.
• Iintsholongwane: Inani elincinci leentsholongwane lihlala ngokwemvelo phezu kolusu lwethu. Nangona kunjalo, ukuba ezi ntsholongwane ziba zininzi kakhulu, zinokuba negalelo ekuvalekeni kweembobo.
• Iiseli zolusu ezifileyo: Ulusu lwethu luhlala luzihlaziya. Oku kususa iiseli zolusu ezindala nezifileyo. Ezi seli zifileyo ngamanye amaxesha zinokunamathela ngaphakathi kwiifollicle zeenwele.

Xa ezi zinto zivalela iimbobo, oko kukuthi, xa ezi zinto zinamathela ngaphakathi kwi-follicle yeenwele kwaye zenze iplagi, kuvela i-pimple. Yile nto ibangela ukudumba kunye nentlungu . Ngamanye amaxesha unokubona ubomvu obujikeleze i-pimple, okubangelwa kukuvuvukala (ukudumba).

Izinto ezibangela i-acne

Kukho izinto ezinokubangela i-acne okanye zenze i-acne ekhoyo ibe mandundu. Nazi ezinye zazo:

• Ukunxiba impahla eqinileyo, iminqwazi, kunye nezigcina-ntloko rhoqo.
• Ungcoliseko lomoya kunye neemeko zemozulu ezinomswakama ophezulu.
• Ukusebenzisa iiloshini ezinamafutha, iikhrimu, okanye ukusebenza kwiindawo apho ioyile ifumaneka rhoqo khona (umzekelo, kwindawo yokuqhotsa enzulu kwindawo yokutyela).
• Uxinzelelo(`Uxinzelelo`): Oku kubaluleke kakhulu. Xa `uxinzelelo` lusanda, ihomoni`( iCortisol )` iyanda emzimbeni, nto leyo enokuchaphazela i-acne. Khawuthelekelele ukuba uza kuhlolwa kwaye uphantsi `uxinzelelo` oluninzi, akunjalo?
• Njengesiphumo esingesihle samanye amayeza.
• Ukukha, ukucinezela, ukuqhumisa amaqhakuva... zonke ezi zizinto ezingafanelekanga ukuzikhankanya.

Ukutya okwandisa i-acne

Ezinye izifundo zifumanise ukuba ukutya okuthile kunye neendlela zokutya zinokuchaphazela i-acne. Umzekelo:

• Ibisi elingenanqathe
• Iprotein yewhey
• Ukutya okuneswekile eninzi

Nangona ukutya iswekile eninzi kunokuba ngunobangela we-acne, akukho nxibelelwano luthe ngqo olufunyenweyo phakathi kokutya itshokolethi kunye ne-acne. Ukunciphisa umngcipheko we-acne, kubalulekile ukutya ukutya okunesondlo nokulinganayo. Faka iziqhamo kunye nemifuno emitsha (ingakumbi leyo ityebileyo kwi-vitamin C kunye ne-beta-carotene, enciphisa ukudumba).

IiHormones kunye ne-acne

I-acne ikakhulu yimeko ye-hormone . Ii-hormone ze-androgen, ingakumbi i-testosterone, zezona ziphambili. Ezi zihlala zisebenza besebancinci. Abanye abafazi banokuhlangabezana ne-acne njengoko umjikelo wabo wokuya exesheni usondela ngenxa yomsebenzi we-hormone. I-acne inokwenzeka xa ulusu luvakalelwa zezi hormone, iibhaktheriya ezikumphezulu wesikhumba, kunye nezinto ezikhutshwa zii-gland zomzimba zidibana.

Ungayixilonga njani i-acne?

Ugqirha unokuxilonga i-acne ngokwenza uvavanyo lolusu. Ngexesha lovavanyo, ugqirha uza kujonga ulusu lwakho aze akubuze ngazo naziphi na iimpawu. Banokubuza nangezinto ezinokubangela i-acne, ezinje:

• Ngaba unestres?
• Ngaba kukho umntu onesifo se-acne kusapho lwakho?
• Ngaba i-acne iyanda xa usiya exesheni ?
• Ngawaphi amayeza owasebenzisayo ngoku?

Ngokwesiqhelo, akufuneki vavanyo lukhethekileyo lokuxilonga ukuze kufunyanwe i-acne. Nangona kunjalo, ukuba unesifo se-acne esingalindelekanga, ingakumbi ukuba ungumntu omdala, kunokufuneka ukuba kwenziwe uvavanyo ukuze kuhlolwe imeko yempilo engabonakaliyo.

Ngubani onyanga i-acne?

Umboneleli wezempilo jikelele (`umboneleli wezempilo jikelele`) okanye ugqirha wesikhumba (`ugqirha wesikhumba`) unokuxilonga aze anyange i-acne. Ukuba i-acne yakho ayilawulwa lunyango, okanye ukuba ilukhuni kakhulu, kungcono ukubona ugqirha wesikhumba.

Ingaba i-acne ingaba nzima kangakanani?

Iingcali zesikhumba zilinganisa i-acne ngokwezinga layo lobunzima:

• Ibanga loku-1 (Elingangxengwanga): Ngokuyintloko ziintloko ezimhlophe nezimnyama. Kusenokubakho iipapule ezincinci kunye neepustule.
• Ibanga lesi-2 (I-acne ephakathi okanye i-Pustular): Kukho ii-papules kunye nee-pustules ezimbalwa, uninzi lwazo lusebusweni.
• Ibanga lesi-3 (I-acne enzima okanye i-Nodulocystic): Kukho ii-papules kunye nee-pustules ezininzi, kunye nama-nodules avuvukileyo ngamanye amaxesha. Umqolo kunye nesifuba nazo zinokuchaphazeleka.
• Ibanga lesi-4 (I-acne ebuhlungu kakhulu ye-nodulocystic): Kukho inani elikhulu lee-pustules ezinkulu, ezibuhlungu, nezidumbileyo kunye nee-nodules.

Ziziphi iindlela zonyango lwe-acne?

Kukho iindlela ezahlukeneyo zokunyanga i-acne. Unyango luxhomekeke kwiminyaka yakho, uhlobo lwe-acne, kunye nobunzima bemeko yakho. Ugqirha wakho unokucebisa amayeza omlomo, amayeza asetyenziswa ngaphandle kwesikhumba, okanye olunye unyango oluthile. Injongo ephambili yonyango kukuthintela ukwakheka kwe-acne entsha kunye nokunyanga i-acne ekhoyo.

Amayeza e-acne asetyenziswa kwiindawo ezingaphandle

Ezi ziintlobo zamayeza anokuxelelwa ngoogqirha ukuba uwasebenzise eluswini lwakho. Angafakwa eluswini lwakho njengeloshini. Asenokuba nezinto ezifana nezi:

• I-Benzoyl peroxide: Le ifumaneka ngaphandle kwekhawuntara kwiikhemesti. Iza ngohlobo lwejeli okanye i-wash (Clearasil®, Stridex®, PanOxyl®, njl.njl.). Isebenza ngokubulala iintsholongwane eluswini ezibangela i-acne. Uxinzelelo oluphantsi kunye ne-wash azibi bukhali eluswini.
• I-salicylic acid: Le ingathengwa nakwiikhemesti njengesicoci okanye iloshini. Isusa umaleko ophezulu weeseli zolusu ezifileyo kwaye ithintela iimbobo ukuba zingavaleki.
• I-Azelaic acid: Le yi-asidi yendalo efumaneka kwiinkozo ezifana nerhasi nengqolowa. Ibulala iintsholongwane eluswini kwaye inciphisa ukudumba.
• IiRetinoids (izinto eziphuma kwivithamini A): IiRetinoids (ezifana neRetin-A®, Tazorac®, Differin®) zinceda ekunciphiseni amabala amnyama kunye namabala amhlophe kunye nokuvula iimbobo. Ezi azizozinto onokuzisebenzisa emva kwebala, kodwa kuzo zonke iindawo apho unebala ukuze uthintele ukwakheka kwamabala amatsha. Kungathatha iinyanga ezininzi ukubona iziphumo.
• Ii-antibiotics: Ii-antibiotics ezisetyenziswa kwiindawo ezingaphandle ezifana ne-Clindamycin kunye ne-Erythromycin zilawula iintsholongwane kumphezulu wesikhumba. Zisebenza kakhulu xa zisetyenziswa kunye ne-Benzoyl peroxide.
• I-Dapsone (Aczone®): Le ikwayijeli. Ineempawu zokulwa neentsholongwane. Ilungile kwi-acne evuthayo.

Amayeza omlomo e-acne

Ezi ziipilisi eziselwayo ezisetyenziselwa ukunyanga i-acne.

• Ii-antibiotics: Ezi zinikwa i-acne ebangelwa yibhaktheriya. Ezona zinconywayo kakhulu yiTetracycline, iMinocycline, kunye neDoxycycline . Zilungile kwi-acne ephakathi ukuya kweyona inzima.
• I-Isotretinoin (Isotretinoin / Amnesteem®, Claravis®, Sotret®): Le yi-retinoid yomlomo. Inciphisa ubukhulu bee-glands ezivelisa ioyile, nto leyo enokunciphisa ukubonakala kwe-acne. Kubalulekile ukulandela imiyalelo kagqirha wakho ngononophelo xa usebenzisa eli yeza, ingakumbi ukuba ukhulelwe.
• Iipilisi zokulawula ukuzala: Iipilisi zokulawula ukuzala zinokunceda abanye abafazi abane-acne. Ezinye iimpawu, ezifana ne-Estrostep®, i-Beyaz®, i-Ortho Tri-Cyclen®, kunye ne-Yaz®, zivunyiwe ukunyanga i-acne. Ziqulethe iihomoni ze-estrogen kunye ne-progesterone.
• Unyango ngeehomoni: Oku kunokunceda abanye abantu, ingakumbi abo bane-acne eba mandundu ngexesha lokuya exesheni okanye abanemijikelo engaqhelekanga yokuya exesheni ngenxa yokunyuka kwamanqanaba e-androgen. Oku kungabandakanya iipilisi ze-estrogen kunye ne-progesterone (iipilisi zokulawula ukuzalwa) okanye iyeza elibizwa ngokuba yi-Spironolactone, elithintela imiphumo yeehomoni ezithile kwinqanaba le-hair follicles kunye ne-oil glands.

Unyango olongezelelweyo lwe-acne

Ukuba amayeza okuxobula ulusu okanye okusela ngomlomo awanciphisi kakhulu i-acne, okanye ukuba unezibazi ze-acne, ugqirha unokucebisa ezinye iindlela zonyango, ezifana nezi:

• IiSteroids: Kwi-acne enzima, ezi zifakwa kwii-nodules ezinkulu ukunciphisa ukudumba.
• Iilaser: Iilaser kunye nonyango lokukhanya zisetyenziselwa ukunyanga amanxeba e-acne. Ilaser ifudumeza i-collagen phantsi kolusu ebangela amanxeba. Oku kuvuselela inkqubo yokuphiliswa komzimba, kubangela ukuba kwakheke i-collagen entsha, enempilo, nto leyo ekhuthaza ukukhula kolusu olutsha.
• Amaxolo eekhemikhali: Olu nyango lusebenzisa iikhemikhali ezikhethekileyo ukususa umaleko ophezulu wolusu. Oku kubangela ulusu oluthambileyo nolulinganayo, kwaye lunokunciphisa namanxeba eempundu.

Ii-antibiotics zinyanga njani i-acne?

Ii-antibiotics luhlobo lwamayeza ahlasela iintsholongwane. Iintsholongwane zinokuvala iimbobo kwaye zibangele i-acne. Ezinye ii-antibiotics zinokunciphisa ukudumba. Ii-antibiotics zingenza oku kulandelayo:

• Ithintela iintsholongwane ukuba zingangeni emzimbeni.
• Itshabalalisa iintsholongwane.
• Ithintela iintsholongwane ukuba zingaphindaphindani.

Ugqirha uza kunika amayeza okubulala iintsholongwane ukuba iqhubu libangelwa yintsholongwane, okanye ukuba kukho usulelo. Ngamanye amaxesha, xa iqhubu liphuma, iintsholongwane zinokungena kulo, zibangele ukuba lidumbe kwaye libe buhlungu. Eli yeza linokunceda.Kodwa esi ayisosisombululo esihlala sihleli kwi-acne, kwaye akulunganga ukusela amayeza okubulala iintsholongwane kwi-acne ixesha elide.

Indlela yokunciphisa i-acne ekhaya?

Ukuba une-acne, nazi ezinye izinto onokuzenza ukukhusela ulusu lwakho ekhaya:

• Hlamba ulusu lwakho ubuncinane kube kanye ngemini ngamanzi afudumeleyo (angashushu kakhulu) kunye nesicoci esithambileyo.
• Hlamba ulusu lwakho emva kokuzilolonga nokubila.
• Kuphephe ukusebenzisa iimveliso ezirhabaxa eluswini, ezinje ngotywala, izinto ezithintela ulusu, izinto ezithambisa isikhumba, kunye nezinto ezisusa ulusu eluswini.
• Ekupheleni kosuku, susa i-makeup yakho ngaphambi kokuba ulale.
• Emva kokucoca ulusu lwakho, faka i-moisturizer engenamafutha.
• > Okubaluleke kakhulu: Musa ukukhetha, ukucinezela, okanye ukuqhumisa amaqhakuva. Vumela ulusu lwakho luphole ngokwendalo. Oku kuya kunceda ukuthintela amanxeba.

Ukuba la mayeza asekhaya awanciphisi i-acne, bona ugqirha.

Ngaba amayeza e-acne akhuselekile ngexesha lokukhulelwa?

Iikhrimu ezininzi zesikhumba kunye namayeza okusela i-acne akhuselekile ukuzisebenzisa ngexesha lokukhulelwa. Ukuba ukhulelwe okanye uceba ukukhulelwa, kubalulekile ukuthetha nogqirha wakho malunga nonyango lwe-acne. Kwakhona, xelela ugqirha wakho ukuba ukhulelwe.

Kuthatha ixesha elingakanani ukuba i-acne iphole?

Ngokwesiqhelo kuthatha iveki okanye ezimbini ukuba iqhubu liphele lodwa. Ngamayeza kunye nemikhwa emihle yokunyamekela ulusu, ungakhawulezisa inkqubo yokuphiliswa kwaye ucoce iqhubu lakho ngokukhawuleza. Ukuba une-acne enzima, kungathatha iiveki ezininzi ukuba iphele, nokuba kunyango.

Ungayithintela njani i-acne ukuba ingaveli?

Akunakwenzeka ukuthintela ngokupheleleyo i-acne, ingakumbi ngexesha lotshintsho lweehomoni. Kodwa unganciphisa umngcipheko wakho ngokwenza oku kulandelayo:

• Hlamba ubuso bakho yonke imihla ngamanzi afudumeleyo kunye nesicoci sobuso.
• Sebenzisa isithambisi esinamafutha aphantsi.
• Khetha izithambiso ezibhalwe "noncomedogenic" (oko kuthetha ukuba aziyi kuvala iimbobo), kwaye ususe izithambiso ekupheleni kosuku.
• Kuphephe ukuchukumisa ubuso bakho ngezandla zakho rhoqo.

Yintoni onokuyilindela ukuba une-acne?

Iimpuku zihlala ziphela njengoko ukhula. Nangona kunjalo, abanye abantu banokuqhubeka benengxaki yeimpuku de ube ngumntu omdala. Ugqirha wakho okanye ingcali yesikhumba ingakunceda ulawule le meko. Kukho iindlela ezahlukeneyo zonyango ezikhoyo. Wena nogqirha wakho kunokufuneka nizame ukufumana unyango olufanelekileyo lolusu lwakho. Okusebenza kuwe kusenokungasebenzi komnye umntu.

Ngaba kukho amanxeba e-acne?

Ewe, ngamanye amaxesha amabala angabangela amanxeba.Oku kwenzeka xa i-pimple ingena kumaleko aphezulu eluswini ize yonakalise amaleko anzulu eluswini angaphantsi. Ukudumba kubangela ukuba i-pimple pore idumbe kwaye iindonga ze-pore ziqhekeke, nto leyo ebangela umonakalo eluswini. Ukuvaleka kwesikhumba kunokuba yingozi ngokweemvakalelo, kwaye oko kuqhelekile. Kukho nonyango lwe-acne crack.

I-acne iyichaphazela njani impilo yengqondo?

I-acne inokuchaphazela inkangeleko yakho kunye nokuzithemba kwakho, ngoko ke inokuchaphazela nempilo yakho yengqondo. Rhoqo, i-acne ibangelwa zii-hormone kwaye ingaphaya kwamandla akho. Oku kunokubangela uxinzelelo, nto leyo enokubangela i-acne engaphezulu. I-acne inokuba ngumceli mngeni, ingakumbi kubantu abancinci. Ukuba i-acne yakho ikwenza uzive uxhalabile okanye ikuthintela ekuthatheni inxaxheba kwimisebenzi yoluntu nabahlobo kunye nosapho, thetha nogqirha okanye umcebisi wezempilo yengqondo .

Ndifanele ndimbone nini ugqirha?

Kungcono ukubona ugqirha kwangoko xa uqala ukuba ne-acne uze uqale unyango. Ngale ndlela, ungayilawula ngaphambi kokuba ibe yingxaki. Ukuba iyeza lakho langoku le-acne alincedi, okanye ukuba libangela i-allergy, njengokurhawuzelela okanye ukutshintsha kombala, bona ugqirha.

Yeyiphi imibuzo omele uyibuze ugqirha?

• Luhlobo luni lwe-acne endinayo?
• Ingakanani i-acne yam?
• Ngaba kufuneka ndidibane nogqirha wesikhumba?
• Loluphi uhlobo lweyeza olucetywayo olunokuthengwa kwikhemesti?
• Ngawaphi amayeza kagqirha owacebisayo?

Ngamanye amaxesha, ukuba amayeza asekhaya awancedi, kunokufuneka uthathe amayeza amancinci ukunceda. Ukuba une-acne engapheliyo, bona ugqirha okanye ugqirha wesikhumba ukuze ufumane unyango. Kubalulekile ukuphepha ukuvela okanye ukucinezela amabala ukuze uthintele amabala. Khumbula, i-acne yeyokwexeshana kwaye inokunyangeka ngonyango olufanelekileyo lolusu lwakho.

Okokugqibela, khumbula...

I-acne yinto abantu abaninzi abajongene nayo. Akukho mfuneko yokuba neentloni okanye uzive kakubi ngayo. Eyona nto ibalulekileyo kukufumana ulwazi oluchanekileyo, ufune iingcebiso zonyango ukuba kuyimfuneko, kwaye ukhathalele ulusu lwakho. Ngamanye amaxesha kuthatha ixesha ukubona iziphumo, kodwa ngomonde nonyango, ngokuqinisekileyo ungabona iziphumo ezilungileyo. Awuwedwa, kwaye ungoyiki ukucela uncedo ukuba uyalufuna!