Ngaba nawe uva iintlungu eziqatha emaqatheni nasezinzwaneni xa uzama ukuphuma ebhedini kusasa? Ngaba umlenze wakho uziva uqinile okwethutyana, ungakwazi ukugoba okanye ukululama ngokufanelekileyo? Ngaba le ntlungu iyanda okanye iyancipha njengoko uhamba okanye usebenza imini yonke? Ukuba ezi ngxaki uyaziqhela, usenokuba une-arthritis, imeko eqhelekileyo phakathi kwabantu abaninzi. Ungakhathazeki, ukuba uyayiqonda le nto kwaye uyilawula ngokufanelekileyo, ungaphila ubomi obuqhelekileyo. Namhlanje, siza kuthetha ngale nto ngendlela elula onokuyiqonda.
Ngamafutshane, yintoni isifo samathambo emlenzeni?
Ngamafutshane, isifo samathambo sisifo esibangela ukuba amalungu akho, okanye amalungu, avuvuke kwaye abe buhlungu. Xa sichaphazela iinyawo zakho namaqatha, siwubiza ngokuba yi "Foot and Ankle Arthritis." Cinga nje, kukho amathambo amancinci angama-26 kunye namalungu angaphezu kwama-30 kunyawo olunye. Kufana nomatshini omncinci. Njengoko sikhula, njengokuba amatayara emotweni ephela ngokuhamba kwexesha, amalungu ethu nawo aqala ukonakala. Oku kubola okuqhelekileyo kubangela ukuba abantu abaninzi babe nesifo samathambo. Ngaphandle koko, esi sifo sinokubangelwa zizifo ezithile kunye neengozi. Sinokuchaphazela naliphi na ilungu ezinzwaneni zakho, emaqatheni, ezithendeni, phezulu konyawo lwakho, okanye kwi-
arche yonyawo lwakho.
Ukuba uneentlungu zomlenze eziphazamisana nemisebenzi yakho yemihla ngemihla, okanye ukuba kunzima ukushukuma okanye ukusebenzisa umlenze okanye iqatha lakho ngokuqhelekileyo, qiniseka ukuba ubona ugqirha wakho.
Iintlobo eziphambili ze-arthritis ezichaphazela imilenze
Nangona kukho iintlobo ze-arthritis ezingaphezu kwe-100, zimbalwa ezichaphazela kakhulu imilenze yethu. Makhe sijonge ukuba zeziphi.
| Uhlobo lwe-arthritis | Ingcaciso elula |
|---|
| I-Osteoarthritis | Olu lolona hlobo luxhaphakileyo. Kanye njengokuba iindawo zomatshini ziguga ngokuhamba kwexesha, i-cartilage ekwiijoyinti zethu (ukunamathelana phakathi kwamalungu) iyaguga ngokuhamba kwexesha. Le yimeko edla ngokuvela ngokuhamba kweminyaka. |
| Irheumatoid arthritis | Oku kwahlukile kancinci. Okwenzekayo apha kukuba inkqubo yethu yokuzikhusela, njengomkhosi wethu osihlaselayo, ihlasela amalungu ethu. Oku kubangela ukuba amalungu adumbe aze abe buhlungu. Esi sisifo esibangelwa kukuzikhusela komzimba. |
| Igawuthi | Abanye abantu babiza oku ngokuthi "yi-gout." Xa ikhemikhali ebizwa ngokuba yi-uric acid isanda egazini lethu, iikristale zayo (ezifana neenaliti ezincinci) ziyahlala emalungeni. Oku kubangela intlungu ekhawulezileyo, enzima, ukudumba, kunye nokubomvu. Ilungu leenyawo ezinkulu lidla ngokuba lelokuqala ukuchaphazeleka. |
| I-arthritis emva kwe-traumatic | Njengoko igama lisitsho, olu hlobo lwesifo samathambo lukhula emva kokwenzakala emlenzeni okanye eqatheni. Umzekelo, ukuba waphuka umlenze, ukruneka, okanye uneqatheni elikrunekileyo, olu hlobo lwesifo samathambo lunokukhula emva kwexesha elithile emva kokuba ilungu lonakele. |
Uyazi njani ukuba une-arthritis? Zithini iimpawu zayo?
I-arthritis ayibonakali ngobusuku obunye. Iyakhula ngokuhamba kwexesha. Ukuba ufumana enye okanye ngaphezulu kwezi mpawu kwindawo enye, xhalaba.
- Intlungu yamalungu: Olu luphawu oluphambili.
- Ukuqina kwamalungu : Imilenze namaqatha akho anokuvakala eqine, ingakumbi xa uvuka kusasa nasemva kokuba uhlale kwindawo efanayo (umz., uhleli) ixesha elide. Oku kuqina kuya kuncipha xa uhambahamba kancinci.
- Ukudumba kwamalungu : Indawo apho intlungu ivele khona isenokuba idumbile.
- Ukuncipha kokuhamba: Kuba nzima ukuhambisa iqatha neminwe phezulu, ezantsi, nakujikeleza njengesiqhelo.
- Ukutshintsha kombala wolusu : Ulusu lunokuba bomvu apho kukho ukudumba.
- Intlungu xa ichukunyiswa: Ilungu elibuhlungu liyabuhlungu xa licinezelwa ngesandla okanye lichukunyiswa.
- Ukufudumala okujikeleze ilungu: Xa ulichukumisa ngesandla sakho, ilungu lisenokuziva lifudumele kunezinye iindawo.
Ezinye iintlobo ze-arthritis zineempawu ezifika zize zidlule ngamaza. Oku kuthetha ukuba ziba nzima kakhulu kangangeentsuku ezimbalwa zize ziphele emva kweentsuku ezimbalwa. Ezi sizibiza ngokuba zii-flares okanye ii-flares-ups. Abanye abantu banokuba neentlungu nokuqina phantse ngalo lonke ixesha.
Ngubani osengozini enkulu yokuba nesi sifo samathambo?
Nabani na unokuba nesifo samathambo, kodwa abanye abantu basengozini enkulu kancinci.
Izinto eziqhelekileyo ezibangela umngcipheko:
- Ukusetyenziswa kwecuba : Abantu abatshaya icuba baze basebenzise ezinye iimveliso zecuba basengozini enkulu yokuba nesifo samathambo .
- Imbali yosapho : Ukuba umama wakho, utata, okanye abantakwenu banesifo samathambo, nawe unokuba naso.
- Ukulimala kwangaphambili: Ukuba kuye kwakho ukwenzakala okuphindaphindiweyo kwilungu elinye (umzekelo, ukuba umdlali wezemidlalo uhlala ekruneka iqatha lakhe), umngcipheko uphezulu.
- Ezinye izifo: Abantu abanezifo zokuzikhusela komzimba , ukutyeba kakhulu , kunye nezinye izifo ezichaphazela amalungu banokuba nesifo samathambo.
Amaqela asemngciphekweni ophezulu:
- Abantu abangaphezu kweminyaka engama-50 ubudala: Ngenxa yokuguguleka kwamalungu njengoko sikhula.
- Amadoda: Iintlobo ezifana ne -gout zixhaphake kakhulu kumadoda.
- Abadlali: Kwabo badlala imidlalo ebeka ubunzima obukhulu kunye noxinzelelo kwimilenze nasemaqatheni abo.
- Abantu abasebenza kwimisebenzi enzima: Kwabo basebenza bemi imini yonke bephakamisa izinto ezinzima.
Gqirha, uyixilonga njani le nto?
Xa usiya kugqirha wakho, into yokuqala aza kuyenza kukuxilonga. 1.
Uza kukubuza ngeempawu zakho. Iqale nini intlungu, lixesha lini lemini elibuhlungu kakhulu, ingaba intlungu iba mandundu xa usenza into ethile, kwaye ingaba unentlungu kwimilenze yomibini na. 2.
Uvavanyo lomzimba: Ugqirha uza kuziva iinyawo zakho, amaqatha, neenzwane zakho aze ajonge ukudumba, ukubomvu, kunye nokufudumala. 3.
Uhlalutyo lokuhamba: Ugqirha uza kujonga indlela ohamba ngayo kunye nendlela imilenze yakho emi ngayo. 4.
Ukuhamba kwamalungu: Ugqirha uza kujonga ukuba unokugoba kwaye wolule kangakanani amaqatha akho neenzwane zakho. Ungafuna ukuthelekisa oku nomlenze wakho ophilileyo. Emva kwezi mvavanyo, unokucelwa ukuba wenze ezinye iimvavanyo ukuqinisekisa ukuxilongwa.
- I-X-reyi: Oku kungasetyenziselwa ukubona ukuba isithuba esiphakathi kwamalungu sinciphile okanye ukuba amathambo agugile.
- I-MRI okanye i-CT scan: Ezi zinokubona ngokucacileyo imeko yezicubu ezithambileyo kunye ne-cartilage ejikeleze amalungu. `(I-MRI - I-Magnetic Resonance Imaging, i-CT scan - I-Computed Tomography scan)`
- Uvavanyo lwegazi: Ukuba ukrokrela ukuba une -gout , amanqanaba e-uric acid egazini lakho anokuhlolwa. Uvavanyo lwegazi lunokunceda ekufumaneni izifo ezizikhuselayo emzimbeni ezifana ne-rheumatoid arthritis.
Zithini iindlela zonyango zoku?
Into yokuqala ekufuneka uyiqonde kukuba isifo samathambo asinakunyangeka. Nangona kunjalo,
ngonyango olufanelekileyo kunye notshintsho kwindlela ophila ngayo, ungayilawula intlungu yakho, unciphise umonakalo wamalungu, kwaye uphile ubomi obuqhelekileyo. Ugqirha wakho uya kugqiba ukuba loluphi unyango olufunekayo. Kuya kuxhomekeka kwizinto ezifana nohlobo lwesifo samathambo onaso kunye nobunzima beempawu zakho.
| Indlela yonyango | Inkcazo |
|---|
| Izibulali-ntlungu | Ugqirha wakho unokucebisa amayeza okunciphisa ukudumba kunye nentlungu, njengeziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal (NSAIDs). Ungaze uqhubeke nokusebenzisa amayeza okudambisa iintlungu ngaphandle kwengcebiso kagqirha wakho. |
| Iinaliti zeCorticosteroid (iiCorticosteroids) | Ukuba intlungu kunye nokudumba kukhulu kakhulu, ugqirha angayifaka inaliti ngqo kwilungu elibuhlungu. Oku kunokubonelela ngoncedo olukhawulezileyo. |
| Amathambo | Ngamanye amaxesha, uya kucetyiswa ukuba usebenzise into efana 'ne-insole' ekhethekileyo eyenzelwe ukulingana nesimo sonyawo lwakho, onokuyifaka ngaphakathi kwezihlangu zakho. Oku kuya kubonelela ngenkxaso entle kunyawo lwakho kwaye kunciphise iintlungu. Ugqirha uya kukunika iingcebiso ngeentlobo zezihlangu ezilungileyo nezimbi onokuzisebenzisa. |
| Utyando | Le yindlela yokugqibela. Ukuba unentlungu enzima engenakulawulwa zezinye iindlela zonyango, okanye ukuba awukwazi ukwenza imisebenzi yemihla ngemihla, utyando lunokucingelwa.Kukho iindlela ezahlukeneyo zotyando, ukusuka kutyando olungenazo izihlunu ukuya ekufakweni kwamalungu endaweni yawo. Ugqirha wakho uza kukuchazela ukuba yintoni ekulungeleyo. |
Yintoni onokuyenza ukulawula nokuthintela isifo samathambo ngelixa uphila naso?
Khumbula, ukuhlala usempilweni yenye yezona ndlela zibalaseleyo zokulawula iimpawu ze-arthritis.
Musa ukuzilolonga ngendlela ebangela iintlungu eziqatha. Kodwa ukushukumisa umzimba wakho kunokunceda ukunciphisa iintlungu nokuqina komzimba kwaye kuthintele iimpawu ukuba zingabi mandundu. Akunyanzelekanga ukuba ubaleke i-marathon okanye uphakamise iintsimbi.
- Ukuhamba ngeenyawo
- Ukuqubha
- Ukukhwela ibhayisekile
- Ukuzilolonga kweYoga
Ukuzilolonga okuncinci njengokuhamba kuhle kakhulu. Buza ugqirha wakho ukuba zeziphi izilolonga ezifanelekileyo kuwe.
Izinto ezinceda ekuthinteleni isifo samathambo:
- Ziphephe ngokupheleleyo iimveliso zecuba.
- Landela ukutya okunempilo kunye nenkqubo yokuzilolonga ekufaneleyo.
- Lawula ubunzima bomzimba wakho.
- Nxiba izihlangu zokhuseleko ezifanelekileyo rhoqo xa udlala imidlalo okanye usebenza.
Ufanele uye nini ngokuqinisekileyo kugqirha?
Ukulimala okuncinci emlenzeni okuhlala usuku olunye okanye ezimbini akudli ngokuba yinto yokukhathazeka. Nangona kunjalo, ukuba unenye yezi mpawu, bonana nogqirha ngoko nangoko.
- Intlungu ebuhlungu emlenzeni okanye eqatheni ehlala ixesha elingaphezu kweveki.
- Ukuqina okuya kuba mandundu imihla ngemihla (ingakumbi ukuba ngequbuliso awukwazi ukushukumisa umlenze okanye iqatha lakho njengesiqhelo).
- Ukuba iimpawu eziqhelekileyo zivela rhoqo kwaye zibuhlungu kakhulu.
Iinyawo zakho namaqatha akho athwala ubunzima bomzimba wakho wonke kwaye akuthwale kuyo yonke indawo. Ngoko ke musa ukuyityeshela nayiphi na intlungu okanye ukungakhululeki onokuba nakho. Okukhona ufuna ingcebiso kagqirha ngokukhawuleza, kokukhona amathuba akho okufumana iziphumo ezilungileyo kunyango ayanda.
Umyalezo Wokuya Ekhaya
- Ukudumba kunye nentlungu kumalungu emilenze nasemaqatheni zezona mpawu ziphambili zesifo samathambo. Ukuqina kwasekuseni nako kuqhelekile.
- Iintlobo eziphambili ze-arthritis yi-osteoarthritis (enxulumene nobudala), i-rheumatoid arthritis (ingxaki yenkqubo yomzimba yokuzikhusela), i-gout (ukwanda kwe-uric acid), kunye ne-traumatic arthritis.
- Nangona isifo samathambo singenakunyangwa ngokupheleleyo, iintlungu zinokulawulwa kwaye ubomi bunokuphilwa kakuhle ngamayeza, umthambo, kunye notshintsho kwindlela yokuphila.
- Ukuba uneentlungu zomlenze okanye ukuqina kwemilenze okuchaphazela ubomi bakho bemihla ngemihla, ungaze uyityeshele loo nto. Bona ugqirha wakho ngokukhawuleza ukuze akunike icebiso.
- Ukwenza umthambo ongafaki uxinzelelo olukhulu kumalungu, njengokuhamba nokudada, kunokunceda kakhulu ekulawuleni iimpawu.
I-Arthritis, iintlungu zomlenze, iintlungu zeqatha, iintlungu zamalungu, ukudumba kwamalungu, i-gout, i-Arthritis yeenyawo neqatha ngesiSinhala
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