Masifunde ngokulala komntwana wakho kunyaka wokuqala? (Ukulala komntwana kunyaka wokuqala)

Omnye wemibuzo emikhulu efika engqondweni xa usiba ngumama okanye utata omtsha kukulala komntwana wakho . Usenokuba uzibuza izinto ezinje, 'Ngaba umntwana wam ulala ngokwaneleyo?', 'Kutheni elala kangaka?' okanye 'Kutheni engalali ubusuku bonke?' Ngoko ke namhlanje, masithethe ngendlela esebenza ngayo le nto yokulala kunyaka wokuqala womntwana wakho, kunye noko kufuneka sikuqaphele.

Kutheni iintsana zilala ixesha elide kangaka?

Ngamafutshane, iintsana zikhula ngokukhawuleza. Kuninzi okwenzekayo ngaphakathi kwimizimba yazo emincinci nasebuchotsheni! Ngenxa yako konke oku, oko kukuthi, ukuze umntwana akhule kakuhle emzimbeni nasengqondweni, udinga ukulala kakuhle. Njengokuba xa sityala umthi, siwunkcenkceshela size siwuchumise, ukulala kubalulekile ekukhuleni komntwana.

Kodwa ngamanye amaxesha unokuzibuza, 'Ngaba umntwana wam ulele kakhulu?' Ukuba unoloyiko okanye amathandabuzo anjalo, eyona nto ilungileyo onokuyenza kukubona ugqirha wakho wabantwana . Emva koko ugqirha/umama uya kukuxelela into eqhelekileyo kumntwana wakho kunye nokuba kukho imeko efuna ingqalelo na. Umzekelo, ukuba umntwana wakho ulele kakhulu, inokuba yinto efana nomkhuhlane okanye umkhuhlane. Amaxesha amaninzi, ukulala kakhulu kunokuba luphawu lwemeko yezonyango efuna unyango (umz. isifo sentliziyo esizalwa naso ). Ngoko ugqirha uya kujonga zonke ezo zinto aze enze izinto ezifunekayo.

Iindlela zokulala zeentsana azinazo zonke iindlela zokulala. Okusebenzayo kolunye usana kusenokungasebenzi kolunye. Kodwa ngokubanzi, iintsana zinendlela ethile yokulala kuba kufuneka zondliwe rhoqo (ewe, rhoqo!).

Enye into kukuba, iintsana ezisandul’ ukuzalwa aziwazi umahluko phakathi kwemini nobusuku. Iwotshi yazo yangaphakathi yeeyure ezingama-24, thina bantu abadala esiyibiza ngokuba yi-'circadian rhythm ' , ithatha ixesha ukuyiphuhlisa. Yiyo ebaxelela ukuba bavuke nini kwaye balale nini. Ngoko ke, wena nomntwana wakho kufuneka nibe nomonde kakhulu ngeli xesha.

Ngoko ke iintsana zifanele zilale ixesha elingakanani?

Iintsana eziphakathi kweenyanga ezi-4 ukuya kwezili-12 ubudala zifanele zilale iiyure ezili-12 ukuya kwezili-16 ngosuku. Oku kuquka ukulala emini. Ukulala ixesha elide kangaka kubalulekile kwimpilo nophuhliso lomntwana.

Nangona kunjalo, akukho ngcebiso ithile malunga nokuba abantwana abangaphantsi kweenyanga ezi-4 bafanele balale kangakanani. Isizathu kukuba kukho iingenelo ezithile zempilo ezinxulumene nomlinganiselo othile wokulala.Uphando alukafumani khonkco. Iingcali zithi ukulala 'okuqhelekileyo' ukususela ekuzalweni ukuya kwiinyanga ezimalunga nezi-4 kuyahluka kumntwana ngamnye. Okusebenza kumntwana wakho kusenokungasebenzi kumntwana womhlobo wakho. Yiyo loo nto kubalulekile ukuthetha nogqirha wakho kwezi nyanga zimbalwa zokuqala (nangaphaya koko).

Injani ishedyuli yokulala yosana olusandul' ukuzalwa?

Kwiinyanga ezimbini zokuqala zobomi bomntwana wakho, ubuthongo bufika ngokukhawuleza phakathi kokuncancisa. Umntwana wakho uza kulala malunga neeyure ezintathu ngexesha, imizuzu engama-30. Emva koko uza kuvuka malunga neeyure ezimbini aze aphinde alale. Iintsana ezisandul’ ukuzalwa zivuka rhoqo kuba izisu zazo ezincinci ziyagcwala ngokukhawuleza kwaye ziphinde zilambe emva nje kokuncancisa. Eli xesha lifutshane lokulala nokuvuka liqhelekile kwaye libaluleke kakhulu ekukhuleni komntwana wakho.

Usana olusandul’ ukuzalwa lufanele luncanciswe ixesha elingakanani?

Ukuba uncancisa umntwana wakho, kufuneka umnike ubisi rhoqo emva kweeyure ezimbini ukuya kwezintathu. Ukuba unika ubisi lwebele , umntwana wakho angathabatha ixesha elide phakathi kokumnika ubisi, ngesiqhelo malunga neeyure ezintathu ukuya kwezine.

Ngaba kufuneka uvuse umntwana ukuze umtyise?

Ezinye iingcali zithi ukuba umntwana wakho ufuna ukutyeba kwiiveki ezimbini zokuqala zokuzalwa, kufuneka umvuse ukuze umtyise. Kwimeko enjalo, kufuneka umvuse rhoqo emva kweeyure ezintathu ukuya kwezine ukuze umtyise. Ezinye zithi ukuba umntwana wakho ulele iiyure ezingaphezu kwezintlanu ngexesha, kufuneka umvuse ukuze umtyise kwiiveki ezintlanu ukuya kwezintandathu zokuqala.

Iintsana ezingaphantsi kweenyanga ezi-6 ubudala zihlala zivuka rhoqo emva kweeyure ezintathu ukuya kwezine kuba zilambile. Ngoko ke umbuzo wokuba kufuneka uzivuse (uze ulahlekelwe bubuthongo bakho obuxabisekileyo) usenokungabi yinto enkulu na. Thetha nogqirha wakho malunga nokuba yintoni elungele umntwana wakho nokuba kufuneka uzivuse ukuze zimnike ukutya. Ugqirha wakho uya kukunika iingcebiso ngokusekelwe kubunzima bomntwana wakho, ukukhula kwakhe, ukuba uncancisa kangaphi, uchama kangaphi, kwaye ukhupha amanzi amdaka .

Iintsana ziqala nini ukulala ubusuku bonke?

Uninzi lweentsana luqala ukulala ubusuku bonke malunga neenyanga ezi-6 ubudala. Oku kuthetha ukuba zinokulala iiyure ezintlanu ukuya kwezintandathu ngexesha ngaphandle kokuncanciswa. Ezinye iintsana ziqala ukulala ubusuku bonke kwanangaphambi koko, malunga neenyanga ezi-4 ubudala.

Nangona kunjalo, kuqhelekile ukuba iintsana zivuke ngaphezu kwesihlandlo esinye ebusuku. Umntwana wakho unokuvuka kube kanye, kabini, okanye kathandathu. Ezi ndlela zinokutshintsha kunyaka wokuqala womntwana wakho. Iingcali zibiza oku ngokuthi 'ukubuyela umva kokulala.' Uza kukuqonda oku xa umntwana wakho, olele kakuhle kwiveki ephelileyo, ekhala iyure nganye kule veki. Yiyo leyo.

Xa umntwana wakho evuka ebusuku, unokufuna ukumshukumisa okanye ukumthatha ukuze alale kwakhona. Iintsana ezingaphantsi kweenyanga ezi-3 ubudala ziya kuthembela kuwe ngenxa yoku kuba azikwazi ukulawula iimvakalelo zazo okwangoku.

Kodwa emva kokuba umntwana wakho eneminyaka emalunga neenyanga ezi-3 ubudala, ungaqala ukumfundisa ukuzithomalalisa. Umntwana okwaziyo ukuzithomalalisa unokubuyela ebuthongweni ngaphandle koncedo lwakho, okanye ngoncedo oluncinci kakhulu. Oku kuya kuthatha ixesha, kodwa ekuhambeni kwexesha, kuya kuba luncedo kakhulu kuwe nakumntwana wakho. Nangona kunjalo, ukuba umntwana wakho uyavuka aze aqale ukukhala, kubalulekile ukujonga ukuba iimfuno zakhe ezisisiseko (ezifana nendlala, ukugula, okanye inabukeni emanzi) ziyafezekiswa na. Le ndlela yokuzithomalalisa ayizukusebenza kumntwana olambileyo, ogulayo, okanye ongcolileyo.

Ndingenza ntoni ukunceda umntwana wam alale ngcono?

Umntwana wakho udinga ukulala okunempilo, okusemgangathweni ukuze yena nowakho balale kakuhle. Ukuba umntwana wakho akalali, nawe awuyi kulala (akukho mfuneko yokumkhumbuza kwakhona!). Ngoko ke, mntwana... njengoko intetho ithi, 'lala njengomntwana', nazi iingcebiso ezimbalwa zokukunceda ufumane olo hlobo lokulala:

• Misela inkqubo yokulala yemizuzu engama-20-30. Oku kuya kunceda umntwana wakho azole kwaye kumncede aqonde ukuba lixesha lokulala. Ungenza izinto ezifana nokuhlamba umntwana wakho, ukucula ingoma yokulala, okanye ukufunda incwadi. Licebo elihle ukuqala le nkqubo yokulala ngokuncancisa umntwana wakho. Ngale ndlela, akayi kulinda de ancancise ukuze alale.
• Yenza ubuthongo bube yinxalenye yesiqhelo somntwana wakho. Musa ukugcina umntwana wakho ephaphile ixesha elide, unethemba lokuba uza kulala kakuhle ebusuku. Usenokucinga ukuba ukuba umntwana wakho udiniwe kakhulu, uza kulala ngokukhawuleza aze alale ubusuku bonke. Enyanisweni, okuchaseneyo noko kuyinyaniso. Xa umntwana wakho ediniwe kakhulu, kunokuba nzima ukuba alale aze ahlale elele.
• Nceda umntwana wakho amisele iwotshi yakhe yangaphakathi ('isigqi se-circadian'). Ungakwenza oku ngokumgcina kwindawo ekhanyayo nenelanga emini nangokucima izibane ezikhanyayo ebusuku. Xa umntwana wakho evuka ukuze atye ebusuku, nciphisa ukuthetha nokudlala. Gcina imeko-bume izolile kwaye izolile ukuze umntwana wakho aqonde ukuba ubusuku lixesha lokulala, hayi lokusebenza.
• Lumka ubushushu begumbi. Gcina indawo yokulala yomntwana wakho ikwiqondo lobushushu elifanelekileyo, ngesiqhelo phakathi kwama-20-22 degrees Celsius (68-72 degrees Fahrenheit).
• Zama iindlela ezahlukeneyo zokuqeqesha umntwana ukuba alale. Le yinkqubo yokufundisa umntwana wakho ukuba alale yedwa. Iindlela zokuqeqesha umntwana ukuba alale ezisebenzela omnye umntwana zisenokungasebenzi komnye. Kwakhona, indlela eyayisebenza kumntwana wakho kwiinyanga ezimbalwa ezidlulileyo isenokungasebenzi kuwe ngoku. Kulungile ukuzama, ukutshintsha iindlela, nokusebenzisa indibaniselwano yeendlela njengoko kufuneka ukunceda umntwana wakho.
• Nika umntwana wakho ingqalelo eninzi ngelixa evukile. Ingakumbi kwiinyanga ezimbalwa zokuqala, ukubamba umntwana wakho rhoqo kunokumnceda azive ezolile kwaye ekhuselekile (okunokumnceda alale ngcono). Eli lithuba elihle lokuba usapho nabahlobo beze banike uncedo oluncinci.

Iintsana ezineengxaki ezithile zempilo zinokufuna ezinye iindlela zokuphumla ngokwaneleyo. Kubalulekile ukuthetha nogqirha wakho ngezinto abazidingayo kwezi meko zikhethekileyo.

Umntwana wam ufanele alale phi?

Umntwana wakho ufanele alale kwi-bassinet okanye kwi-crib , nokuba kwigumbi lakho okanye kwigumbi elahlukileyo. Nokuba uthanda kangakanani ukugona umntwana wakho, akukhuselekanga ukumvumela alale ebhedini yakho. Ukwabelana ngebhedi kwandisa umngcipheko wokufuthaniseka, ukukrwitshwa, kunye ne -Sudden Infant Death Syndrome (SIDS) .

I-SIDS kukufa ngequbuliso nangokungachazekiyo komntwana osempilweni. Ungamnceda umntwana wakho alale ngokukhuselekileyo ngokumlalisa ngomqolo rhoqo nangokuthatha amanye amanyathelo okhuseleko. Ukuba unemibuzo malunga nokulala ngokukhuselekileyo kumanqanaba ahlukeneyo okukhula komntwana wakho, ungathandabuzi ukubuza ugqirha wakho.

Ndingalufuna nini uncedo lwezonyango?

Thetha nogqirha wakho ukuba umntwana wakho unenye yezi mpawu zilandelayo :

• Ukuba umntwana wakho uhlala exakekile kwaye ukuzama ukumthomalalisa akusebenzi, usenokuba nemeko efana ne -reflux okanye enye ingxaki ebangela ukuba akhale rhoqo (umz. i-colic ).
• Ukuba kunzima kakhulu ukuvuka.
• Ukuba kubonakala ngathi ayinamdla wokusela ubisi.

Ingakumbi ukuba ungumama okokuqala, usenokuba uzibuza ukuba yintoni eqhelekileyo kwaye yintoni efuna ingqalelo. Ukuba unamathandabuzo, eyona nto ilungileyo onokuyenza kukufowunela ugqirha wakho nithethe ngento eyenzekayo. Akukho nto ifana nombuzo omncinci okanye 'ongenangqondo' xa kufikwa ekunyamekelweni nasekuphileni kakuhle komntwana wakho.

Ngoko ke, zeziphi izinto ekufuneka sizikhumbule kuzo zonke ezi zinto?

Xa imini nobusuku zibonakala zifana, kunokuba nzima ukukhumbula ukuba umntwana wakho ulala iiyure ezingaphi kwaye nini. Kulungile. Ukulala komntwana wakho kunyaka wokuqala akufuneki kulandele ifomula engqongqo. Umntwana ngamnye wahlukile. Kodwa ngokubanzi, ulala ubuncinane isiqingatha semihla ngemihla kunyaka wakhe wokuqala. Hlala unxibelelana nogqirha wakho. Unokukuxelela ukuba yintoni eqhelekileyo kumntwana wakho kunye nendlela akhula ngayo.

Ngeli xesha, ungalibali ukuzinyamekela. Oku kungenziwa ngeendlela ezininzi. Yamkela uncedo oluvela kwabanye. Misa imisebenzi yasekhaya (ungaxolisi ngayo!). Ukuba ufuna ukulala, yiba ubusuku nabahlobo. Lo nyaka wokuqala lixesha elibaluleke kakhulu kuwe nakusapho lwakho lokuba nibe nesiqhelo kwaye niqalise ukwenza izinto ngendlela eqhelekileyo. Yonwabela amaxesha amancinci nomntwana wakho, yenza konke okusemandleni akho ukuhlangabezana neemfuno zakhe. Kholosa ukuba zonke ezinye izinto ezincinci ziya kulunga.

Ukulala kosana , usana olusandul' ukuzalwa, ukulala kosana, iipateni zokulala, ukulala ebusuku, ukulala emini, i-SIDS