Ingaba i-sciatica yimbangela yentlungu ehla emlenzeni wakho? (Sciatic Nerve) Masithethe ngale nto!

Namhlanje siza kuthetha ngemeko ekhathaza abantu abaninzi, ngamanye amaxesha eyenza kube nzima ukwenza imisebenzi yemihla ngemihla. Yiyo leyo i-sciatica kunye ne-sciatic nerve enxulumene nayo. Usenokuziva neentlungu okanye ukurhawuzelelwa okuhla emlenzeni wakho. Ukuba kunjalo, eli nqaku liza kuba libaluleke kakhulu kuwe.

Yintoni i-sciatic nerve? Ingaba ibaluleke kakhulu?

Ngamafutshane, i-sciatic nerve yakho yeyona mithambo-luvo inde kwaye inkulu emzimbeni wakho. Khawuthelekelele, iqala ngaphandle nje kwesiseko somqolo wakho. Emva koko idlula ezinqeni zakho, iye ngasemva kwamathanga akho, iye kungena kwimilenze yomibini.

Lo asingomthambo nje kuphela. Lo ngumthambo oxutyiweyo . Oko kuthetha ukuba wenza izinto ezimbini:

• Umsebenzi womzimba: Oku kubhekisa kwizihlunu ezisemilenzeni yakho ezikunceda ukuba ushukume, uhambe, ubaleke, kwaye ume.
• Umsebenzi weemvakalelo: Oku kuthetha ukuba iinyawo zakho zithumela ulwazi engqondweni malunga nento oyivayo - ubushushu, ukubanda, ukuchukumisa, intlungu, njl.

Khawucinge nje, ngaphandle kwalo mthambo we-sciatic, besingenakukwazi ukuhamba, ukubaleka, okanye nokuma kakuhle. Lilungu elibaluleke kakhulu lomzimba wethu.

Ngoko ke yintoni "i-sciatica"? Ngaba iyenzeka kuye wonke umntu?

Mhlawumbi ukhe weva abantu besithi, "Ndine-sciatica." Ngamanye amaxesha, eli gama lisetyenziselwa nayiphi na intlungu emlenzeni, nokuba ayisiyo i-sciatica ngokwenene. Kodwa ukuba sithetha ngokuchanekileyo, i-sciatica kuxa i-sciatic nerve yakho icinezelwe, icinezelwe, okanye ivuvukile ngesizathu esithile, okubangela iimpawu ezifana nentlungu ebukhali, ukungaziva, kwaye ngamanye amaxesha ukutsha okuphuma emlenzeni omnye okanye yomibini.

Kukho izinto ezimbalwa ezibalulekileyo ekufuneka uzazi ngale nto:

• Le yingxaki eqhelekileyo kakhulu . Enyanisweni, sonke, njengabantu abadala, sinokuzibona ezi mpawu ngaxa lithile ebomini bethu. Ngoko ke ungakhathazeki ukuba oku kwenzeka kuwe kuphela.
• Intlungu ye-sciatica idla ngokuvakala njengentlungu yokudubula ebukhali ehamba emlenzeni. Ingavakala ngathi kukubetheka ngombane.
• Into ebalulekileyo kukuba i-sciatica ayisoloko ibangelwa yimeko embi yempilo . Umzekelo, i-sciatica ayisoloko ibangelwa sisimila, usulelo, okanye ukugabha kwegazi.
• Kwiimeko ezininzi, i-sciatica ingazilungisa ngokwayo ngaphandle konyango , okanye inokunyangeka ngokukhawuleza ngonyango olufanelekileyo.

Khumbula: Ukuba uneentlungu zomlenze akuthethi ukuba yi-sciatica, kwaye nokuba yi-sciatica, akunakwenzeka ukuba ibe yinto embi kakhulu. Kodwa ukuba iintlungu zinzima kwaye azipheli kwiintsuku ezimbalwa, kungcono ukufuna ingcebiso kagqirha.

Makhe sifunde kancinci malunga nendawo kunye nobukhulu be-sciatic nerve.

Njengoko besitshilo ngaphambili, i-sciatic nerve iqala kwinxalenye esezantsi yomqolo wakho, engumqolo we-lumbar kunye ne-sacrum . Emva koko inyuka imisipha yakho ye-gluteal, ijikeleze i-hamstrings, ize yehle nge-calves yakho.

Ungayicinga indlela olu luvo lunobukhulu ngayo? Uqala emqolweni wakho, lubanzi malunga ne-1 centimeter (malunga nesiqingatha se-intshi). Kodwa luya lubanzi kancinci njengoko lusiya emlenzeni wakho. Kwindawo yalo ebanzi, uluvo lwe-sciatic lumalunga neesentimitha ezi-2 (ngaphantsi kancinci kwe-intshi). Loo nto ilingana nengqekembe yeerupee ezimbini ngobukhulu!

Zithini iingcambu kunye namasebe e-Sciatic Nerve?

Le nerve inkulu ye-sciatic yenziwa ngokudibana kwezinye iingcambu ezintlanu ezincinci zenerve:

• Iingcambu ezimbini zemithambo-luvo ziqala kumqolo wakho ongezantsi (umqolo we-lumbar).
• Ezinye iingcambu ezintathu zemithambo-luvo ziqala ekupheleni komqolo (i-sacrum).

Zonke ezi ingcambu zemithambo-luvo ziyadibana emva kokuphuma kwintambo yomgogodla ukuze zenze i-sciatic nerve. Iingcambu ezikwicala lasekhohlo ziyadibana ukuze zenze i-sciatic nerve yasekhohlo, kwaye iingcambu ezikwicala lasekunene ziyadibana ukuze zenze i-sciatic nerve yasekunene.

Emva koko, xa idolo lithe tye, i-sciatic nerve yahlulahlula ibe ngamasebe amabini aphambili:

• I-common peroneal nerve: Le isuka ngasemva kwedolo iye ngaphandle kweenyawo.
• I-Tibial nerve: Le mithambo-luvo yehla ngasemva komlenze ongezantsi iye kuthi ga esithendeni nasezantsi konyawo.

Ukongeza kula masebe aphambili, i-sciatic nerve ikwanamasebe amancinci akhula aye ezinqeni zakho, emathangeni angaphakathi, emilenzeni esezantsi, nasezinyaweni. Ivakala ngathi yinethiwekhi entsonkothileyo, akunjalo?

Ziziphi iimeko ezichaphazela i-sciatic nerve? Kutheni i-sciatica isenzeka?

Njengoko besitshilo ngaphambili, iintlungu ze-sciatica zibangelwa kukucinezelwa okanye uxinzelelo kwi-sciatic nerve. Ngoko ke zininzi izizathu zokuba le nerve inokucinezelwa. Makhe sijonge izizathu eziphambili:

• Ii-Bone spurs (ii-Osteophytes): Ngamanye amaxesha ii-bone spurs ezongezelelweyo (ezifana nee-spines) zinokukhula kwi-vertebrae yomqolo. Ezi zinokucinezela ingcambu ye-sciatic nerve.
• Isifo sediski esiwohlokayo: Kukho iidiski ezithambileyo, ezifana nejeli phakathi kwamathambo omqolo kumqolo wethu. Ezi zisebenza 'njengee-shock absorbers'. Ngokukhula okanye ngenxa yezinye izizathu, ezi disc zinokonakala kwaye zonakale. Oku kunokubangela ukucinezelwa kwemithambo-luvo.
• Iidiski ezifakwe i-Herniated: Le yeyona nto ixhaphakileyo ebangela i-sciatica. Okwenzekayo apha kukuba isigqubuthelo sangaphandle sesinye seediski zomgogodla esizikhankanyileyo siyaqhuma, sivumele izinto ezifana nejeli ngaphakathi ukuba ziphume kwaye zicinezele ingcambu yemithambo-luvo ye-sciatic ekufutshane. Kufana nokufaka ityhubhu kwi-blister.
• Isifo sePiriformis:I-piriformis sisihlunu esikwindawo yakho yamathanga. Kwabanye abantu, i-sciatic nerve isebenza phantsi kwesi sihlunu. Ukuba esi sihlunu siyaqina okanye siyadumba, sinokucinezela i-sciatic nerve.
• I-Lumbar spinal stenosis: Oku kukuncipha komjelo womgogodla kwinxalenye esezantsi yomqolo, okunokubangela ukucinezelwa kwemithambo-luvo.
• I-Spondylolisthesis: Oku kwenzeka xa i-vertebra enye kumqolo ityibilika phambili phezu kwe-vertebra engaphantsi kwayo. Oku kunokubangela ukucinezelwa kwemithambo-luvo.

Ezi zezona zizathu ziphambili. Kuzo zonke ezi meko, uxinzelelo lubekwa kwi-sciatic nerve ngandlela thile.

Ziziphi iimpawu zeengxaki ze-nerve ye-sciatic?

Intlungu ye-sciatica inokubonwa ngokwahlukileyo ngumntu wonke. Kwabanye abantu, intlungu iyafika ihambe, ngelixa kwabanye ihlala ihleli (iintlungu ezingapheliyo). Iimpawu eziqhelekileyo ziquka:

• Ukutsha: Usenokuziva ngathi umlenze wakho uyatsha.
• Ubuthathaka bemisipha: Usenokuziva ngathi imilenze yakho iyaphelelwa ngamandla kwaye kunokuba nzima ukuhamba.
• Ubungqindilili: Ezinye iindawo zomlenze ziyaba ndindisholo kwaye zilahlekelwe yimvakalelo.
• Intlungu ebukhali okanye ebuhlungu: Olu luphawu oluphambili. Yintlungu eyenzeka ngequbuliso ehla emlenzeni.
• Ukurhawuzelela okanye iimvakalelo "zokubethana ngeenaliti": Kusenokuvakala ngathi kukukhaba emlenzeni, njengokuhlatywa yinqwaba yeenaliti.

Amaxesha amaninzi, le ntlungu iyanda xa uhlala kwindawo enye ixesha elide (umz., uhleli, ume). Kwakhona, le ntlungu inokuba mandundu xa wenza intshukumo ngequbuliso, njengokuthimla, ukukhohlela, okanye ukuphakamisa into enzima ngequbuliso.

Ndingayijonga njani impilo ye-sciatic nerve yam? Ziziphi iimvavanyo ezikhoyo?

Ukuba unale mpawu, kungcono ukubona ugqirha. Ugqirha uhlala ekwenza uvavanyo lomzimba kuqala. Basenokukucela ukuba wenze izinto ezinje:

• Phakamisa umlenze omnye ngexesha.
• Hlala phantsi (Hlala phantsi).
• Hamba ngezithende.

Ezi zinokunika ugqirha wakho umbono wokuqina kwemisipha yakho, imvakalelo, kunye nentlungu.

Ukongeza, ukuba kuyimfuneko, uvavanyo lwemifanekiso lunokwenziwa ukuze kuhlolwe i-sciatic nerve kunye nezakhiwo zayo ezinxulumene nayo. Umzekelo:

• I-CT scan: Isebenzisa ii-X-reyi kunye netekhnoloji yekhompyutha ukuvelisa imifanekiso enqamlezileyo yangaphakathi lomzimba.
• I-Electromyogram (EMG): Uvavanyo olulinganisa imiqondiso yombane ukusuka kwimithambo-luvo ukuya kwimisipha kunye nempendulo yemisipha. Oku kubalulekile ukuze kubonwe ukuba kukho umonakalo kwimithambo-luvo.
• I-MRI Scan (MRI):Isebenzisa amasimi emagnethi kunye namaza erediyo ukuvelisa imifanekiso eneenkcukacha zezicubu ezithambileyo (ezifana nemithambo-luvo, iidiski, kunye nemisipha). Oku kuluncedo kakhulu ekufumaneni unobangela we-sciatica.
• I-X-reyi: Ingajonga iingxaki zamathambo (ezifana nokuqhekeka kwamathambo, ukutyibilika komqolo).

Ugqirha wakho uya kumisela unyango olufanelekileyo ngokusekelwe kwiimpawu zakho kunye neziphumo zovavanyo.

Ndingenza ntoni ukugcina i-sciatic nerve yam iphilile kwaye ndinciphise iintlungu?

Kukho izinto ezininzi onokuzenza wena ukuze unciphise intlungu ye-sciatica kwaye ugcine i-nerve yakho ye-sciatic isempilweni:

• Ukusetyenziswa okushushu nokubandayo: Faka ibhotile yamanzi ashushu okanye ipakethe yomkhenkce kumqolo ophantsi obuhlungu. Abanye abantu bakufumanisa kuluncedo ukutshintshana phakathi kwezi zimbini.
• Ukuzifudumeza nokuzolula ngaphambi kokuzilolonga: Ukuzolula ngokufanelekileyo ngaphambi kokuzilolonga kuyaphumza izihlunu kwaye kunciphisa ukwenzakala. Kukho ukuzolula okuluncedo kakhulu emqolo nasemilenzeni.
• Ukuthabatha ikhefu ngelixa usebenza: Ukuba usebenza kwindawo enye imini yonke, vuka ubuncinane kanye ngeyure ukuze uhambehamba kwaye wolule umzimba wakho. Oku kuya kunciphisa uxinzelelo emqolo wakho.
• Izithomalalisi zentlungu ezisetyenziswa kwiindawo ezibuhlungu: Kukho iijeli kunye neekhrimu ezinokusetyenziswa kwindawo yentlungu. Umzekelo, iikhrimu eziqulethe i-capsaicin (umz. iCapsagel®, iZostrix®), i-menthol okanye i-methyl salicylate (umz. iBengay®) okanye i-trolamine salicylate (umz. iAspercreme®, iMyoflex®) zingasetyenziswa. Nangona kunjalo, kungcono ukubonana nogqirha ngaphambi kokuba uzisebenzise ezi.
• Ukunxiba i-brace yomqolo okanye yesinqe: Ngamanye amaxesha oogqirha bacebisa ukusebenzisa olu hlobo lwenkxaso ukuzinzisa umqolo.

Ngubani osengozini enkulu yokuba neengxaki zemithambo-luvo yesciatic?

Kukho izinto ezithile ezibangela umngcipheko wokukhula kweemeko ezifana ne-sciatica. Makhe sijonge ukuba zeziphi:

• Ubudala: Lo mngcipheko uphezulu kubantu abaphakathi kweminyaka engama-30 ukuya kwengama-50 ubudala.
• Isifo seswekile: Isifo seswekile sandisa umngcipheko we-sciatica kuba sandisa umngcipheko wokonakala kwemithambo-luvo (i-neuropathy).
• Imisebenzi efuna ukuphakamisa okunzima kunye nokujika umqolo: Abantu abaphakamisa iintsimbi ezinzima rhoqo kwaye benze imisebenzi efuna ukugoba umqolo wabo banokuba neengxaki zomqolo.
• Ukukhulelwa: Ngexesha lokukhulelwa, ukunyuka kobunzima kunye notshintsho lwehomoni kunokufaka uxinzelelo kumqolo kwaye kubangele iimpawu ze-sciatica.
• Ukubaleka: Ngamanye amaxesha ukubaleka kunokubangela ukuba izihlunu ze-piriformis ziqine, nto leyo ebangela i-sciatica.
• Indlela yokuphila yokungahlali phantsi: Abantu abahlala phantsi imini yonke baze baphile ubomi bokungahlali phantsi basengozini enkulu yokuba neengxaki zomqolo kunye ne-sciatica.
• Ukutshaya okanye ukusebenzisa icuba: Oku kunokuchaphazela ukujikeleza kwegazi kwaye kunciphise izondlo ezifunyanwa ziidiski.

Njengoko ubona, ezinye zezi zinto zizinto esinokuzilawula. Yiyo loo nto kubaluleke kangaka ukuba siphile ubomi obusempilweni.

Okokugqibela, ezinye izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, sithethe kakhulu nge-sciatic nerve kunye ne-sciatica namhlanje. Khumbula oku:

• I-sciatic nerve yeyona mithambo-luvo inkulu emzimbeni wakho. Ibalulekile ekuhambeni, emi, nakwimvakalelo emilenzeni yakho.
• I-Sciatica yintlungu ephuma emlenzeni ngenxa yokucinezelwa kwalo mthambo. Ixhaphakile kakhulu, kodwa uninzi lwexesha ayibi buhlungu kangako.
• Idiski ye-herniated yeyona nto ibangela i-sciatica.
• Iimpawu ezinje ngentlungu, ukuba ndindisholo, ukudumba, kunye nobuthathaka bemisipha zinokubakho.
• Imikhwa emihle yokuphila (ukuma ngendlela efanelekileyo, ukuzilolonga, ukulawula ubunzima) kunokunciphisa umngcipheko we-sciatica.
• Ukuba intlungu inzima, ayipheli kwiintsuku ezimbalwa, okanye ukuba kukho ukungakhululeki okanye ubuthathaka emlenzeni , qiniseka ukuba ufuna ingcebiso kagqirha . Eyona nto ibalulekileyo kukungaphakuzeli kwaye ufune unyango olufanelekileyo.

Ngoko ke, ukuba unale mpawu, ungoyiki. Kwiimeko ezininzi, le yimeko enokunyangeka ngonyango olulula. Hlala usempilweni!

I- Sciatic nerve, i-sciatica, iintlungu zomqolo, iintlungu zomlenze, ukungaziva, i-neuropathy, umqolo