Singathetha ngamathumbu akho amancinci namhlanje? Eli lilungu elibaluleke kakhulu!

Namhlanje siza kuthetha ngenxalenye ebaluleke kakhulu yomzimba wethu, kodwa ngamanye amaxesha esingacingi kakhulu ngayo. Leyo yintumbu yethu encinci , okanye ngesiNgesi, "i-Small Intestine". Yile nxalenye enceda umzimba ukuba ufunxe izondlo ozifunayo kwizinto ozityayo noziselayo. Ngoko ke, makhe sijonge ukuba yintoni kanye kanye le ntombu incinci, yintoni eyenzayo, zeziphi izifo ezinokufunyanwa yiyo, kunye nendlela yokuyigcina isempilweni.

Yeyiphi inkonzo enikezelwa ngamathumbu amancinci emzimbeni wethu?

Ngamafutshane, amathumbu akho amancinci asebenza kakuhle kwinkqubo yakho yokwetyisa . Yiyo eyona iphambili efunxa izondlo namanzi afunekayo emzimbeni wakho ekutyeni okutyayo. Cinga ngako, emva kokuba sitye ukutya, kuya esiswini kuze kufumane ulwelo olungakumbi. Emva koko kuza kweli thumba lincinci. Kulapho kwenzeka khona umsebenzi wokwenene.

Amathumbu amancinci enza oku kulandelayo:

• Ukutya kuyahlulwahlulwa kube lulwelo: Ukutya okucoliweyo kancinci okuvela esiswini kuyahlulwa kube ngamasuntswana amancinci emathunjini amancinci kuze kube lulwelo. Ukunceda koku , iijusi zokugaya ukutya kunye neeenzyme zongezwa emathunjini amancinci. Inyongo evela kwisibindi kunye neeenzyme zokugaya ukutya ezivela kwipancreas ziyanceda koku.
• Izondlo namanzi zifunxwa emzimbeni: Amathumbu amancinci afunxwa iivithamini, iiminerali, iicarbohydrate, amafutha, kunye neeproteni ekutyeni okumanzi. Oku kwenziwa zizakhiwo ezincinci ezifana neminwe ezibizwa ngokuba yi-villi eludongeni lwangaphakathi. Ezi zifana neebristles zebrashi encinci. Udonga lwangaphakathi lwale villi lukwabizwa ngokuba yi-mucosa .
• Ukutyhala ukutya phambili: Emva kokufunxa izondlo ekutyeni okugayiweyo, iindawo eziseleyo ezingagayiweyo, okanye iimveliso ezilahliweyo, zityhalelwa emathunjini amakhulu . Ukusuka apho, zidluliselwa emzimbeni njengendle. Le nkqubo siyibiza ngokuba yi- peristalsis yokutyhala ukutya phambili. Yintshukumo efana namaza esingenakuyilawula, ehamba emathunjini.

Iphi le nto incinci? Ingakanani ixesha layo?

Usenokuba uzibuza, 'Liphi eli thumba lincinci emzimbeni wakho?' Ithumbu lakho elincinci lingaphakathi kwesisu sakho. Oko kukuthi, ngaphakathi kwesisu sakho. Libonakala ngathi ngumbhobho omde, opinki okanye obomvu, ogobileyo kakhulu kwaye ojikelezileyo. Ithumbu lakho elikhulu lijikeleze eli thumba lincinci.

Nangona libizwa njalo, eli lelona candelo lide kakhulu kwinkqubo yethu yokugaya ukutya, i-"Gastrointestinal Tract." Musa ukumangaliswa, limalunga neenyawo ezingama-22 ubude! Loo nto iphindwe kabini kunobude begumbi eliqhelekileyo! Ungacinga?

Kwakhona, indawo engaphezulu ekhoyo yokufunxa izondlo ngaphakathi inkulu kakhulu. Isizathu soku kukuba kukho izigidi zeefayibha ezincinci ezibizwa ngokuba yi-villi kunye ne -microvilli encinci ejikeleze udonga lwangaphakathi lwamathumbu amancinci. Ezi zinto zinika indawo engaphezulu yokufunxa izondlo ubungakanani obufana nenkundla yetenisi! Khawuthelekelele ukuba ungakanani umsebenzi onokwenziwa kwindawo encinci kangaka.

Kodwa igama elithi 'small' livela kububanzi bayo. Ububanzi bayo bumalunga neesentimitha ezimbini kuphela . Obo bulingana nobukhulu bomnwe wakho wokukhomba.

Zithini iindawo zamathumbu amancinci?

Le mathumbu mancinci made aneenxalenye ezintathu eziphambili. Inxalenye nganye inomsebenzi othile. Makhe sijonge ukuba ziyintoni na.

1. I-Duodenum

• Le yinxalenye yokuqala yamathumbu amancinci. Kulapho ukutya kudibana khona namathumbu amancinci emva kokuba kuphumile esiswini.
• Oku kufana nombhobho omncinci omalunga ne-intshi ezili-10 ubude , ogobile kancinci ngendlela efana nonobumba u-'C'.
• Iijusi zokugaya ukutya kunye nee-enzymes ezifunekayo ekugayeni ukutya ziveliswa kwaye zigcinwa apha.
• Inyongo evela kwinyongo yakho kunye nee-enzymes zokugaya ukutya ezivela kwi-pancreas yakho ziyadibana kule gland ukunceda ekugayeni ukutya. Kufana nesiseko sokugaya ukutya.

2. IJejunum

• Le yindawo ephakathi yamathumbu amancinci. Iqala apho iphela khona i-anus.
• Le imalunga neenyawo ezi-8 ubude ! Igobile kwaye ikwinxalenye esezantsi yesisu.
• Le ndawo ibomvu bumnyama . Isizathu soko kukuba inemithambo yegazi emininzi. Kuba ifuna ukujikeleza kwegazi okuhle ukuze ifunxe izondlo.
• Izihlunu ezikule nxalenye zihambisa ukutya ngasemva nangaphambili, zikuxuba kakuhle neejusi zokugaya ukutya. Intshukumo endiyikhankanyileyo ebizwa ngokuba yi -peristalsis ityhala ukutya kancinci kancinci ukuya kwi-ileum.

3. Ileum

• Le yeyona ndawo yokugqibela nende kakhulu yamathumbu amancinci.
• Le nxalenye ifunxa uninzi lwezondlo ezifunwa ngumzimba ekutyeni okucoliweyo (ivithamini B12, iityuwa ze-bile, kunye nezondlo eziseleyo ezingafunxwanga yi-jejunum).
• Le yileyo ithumela inkunkuma eseleyo ekutyeni iye emathunjini amakhulu.
• Kukwi-ileum apho ukutya kuchitha ixesha elide emathunjini amancinci, ngaphambi kokuba kudlulele emathunjini amakhulu.

Ziziphi izifo eziqhelekileyo ezinokuchaphazela amathumbu amancinci?

Ngoko ke, kwanamathumbu amancinci, enza umsebenzi obaluleke kangaka, ngamanye amaxesha anokuhlakulela izifo. Makhe sijonge ezinye zezona meko zixhaphakileyo:

• Isifo seCeliac: Esi sisifo apho umzimba usabela kwiproteni ebizwa ngokuba yigluten (efumaneka kwiinkozo ezifana nengqolowa nerhasi). Yonakalisa ulwelo lwamathumbu amancinci.
• Isifo sikaCrohn:Le yimeko yokudumba ehlala ixesha elide enokwenzeka naphi na kwinkqubo yokugaya ukutya. Ingachaphazela namathumbu amancinci.
• I-Enteritis: Oku kukudumba kwamathumbu amancinci. Kunokubangelwa zizifo ezahlukeneyo (iibhaktheriya, iintsholongwane).
• Ii-tumor ze-neuroendocrine zesisu (ii-tumor ze-neuroendocrine zesisu / ii-tumor ze-Carcinoid): Ezi zii-cancer ezikhula kancinci eziqala kwiiseli ezivelisa iihomoni.
• I-Irritable Bowel Syndrome (IBS): Oku kunokubangela iimpawu ezifana neentlungu zesisu, ukudumba, ukuqhina, okanye urhudo. Kuchaphazela ukusebenza kwamathumbu amancinci.
• Ukungafunxwa: Oku kukungakwazi komzimba ukufunxa kakuhle izondlo esinye okanye ezingaphezulu. Oku kunokuba nezizathu ezininzi.
• I-Meckel's diverticulum: Le yimeko efana nengxowa yokuzalwa (ekhoyo ngexesha lokuzalwa) eludongeni lwamathumbu amancinci. Inokubangela iingxaki kwabanye abantu.
• Isifo sesilonda sePeptic: Izilonda esiswini nakwinxalenye yokuqala yamathumbu amancinci (i-duodenum).
• I-Scleroderma: Esi sisifo esichaphazela izicubu ezidityanisiweyo, ngamanye amaxesha sibuthathaka imisipha yamathumbu amancinci kwaye sichaphazela ukusebenza kwawo.
• Ukuvaleka kwamathumbu amancinci: Ukuvaleka kwamathumbu amancinci okuthintela indlela yokutya edlula emathunjini amancinci. Oku kungaba yingxamiseko.
• I-SIBO (Ukukhula Okukhulu Kwebhaktheriya Yamathumbu Amancinci): Iibhaktheriya ezihlala emathunjini amakhulu zikhula kakhulu emathunjini amancinci. Oku kunokuphazamisa ukufunxwa kwezondlo.

Zithini iimpawu zengxaki yamathumbu amancinci?

Umsebenzi ophambili wamathumbu amancinci kukufunxa izondlo namanzi. Ngoko ke, xa egula, akakwazi ukwenza lo msebenzi ngokufanelekileyo. Emva koko iimpawu ezinje ngezi zinokuvela:

• Iintlungu zesisu (oku kusenokuba yinto engapheliyo okanye kube yinto efikayo nedlulayo)
• Ukudumba, ukuqunjelwa, igesi
• Ukuqhinwa (ungakhathazeki, abanye abantu banokuba nesifo sorhudo, siyahluka ngokuxhomekeke kwisifo)
• Urhudo (iintshukumo zamathumbu ezinamanzi, ngamanye amaxesha kunye namaqhekeza okutya angagayekiyo)
• Isicaphucaphu nokuhlanza
• Ukunciphisa umzimba ngaphandle kwesizathu (ukuba unciphisa umzimba ngaphandle kokunciphisa ukutya kwakho okanye ukwandisa umthambo wakho, yinto ekufuneka uyixhalabele)
• Ukuba intlungu yesisu sakho iba mandundu, ingakumbi xa utya ukutya okunamafutha
• Ubumhlophe, ukudinwa (ngenxa yokungabikho kwesinyithi)

Uyazi njani ukuba kukho ingxaki emathunjini amancinci?

Ukuba uqhubeka nokuba nenye okanye ngaphezulu kwezi mpawu zikhankanyiweyo apha ngasentla, kungcono ukubona ugqirha.Uza kumamela iimpawu zakho, imbali yakho yezonyango, aze agqibe ukuba zeziphi iimvavanyo ekufuneka zenziwe. Umzekelo, ukuba unciphisa umzimba, uza kuyalela uvavanyo lwegazi. Ukuba unentlungu esiswini, ukuqhinwa, okanye urhudo, uza kuyalela uvavanyo ukuze abone ukuba kwenzeka ntoni ngaphakathi emathunjini akho amancinci.

Uvavanyo lwegazi nolwelebhu ukuze kufunyanwe iingxaki zamathumbu amancinci

Oku kungabandakanya izinto ezinje:

• Ubalo lweGazi olupheleleyo (CBC): Oku kunokunika umbono wezinto ezifana ne-anemia kunye nosulelo.
• Iphaneli Epheleleyo Ye-Metabolic (CMP): Oku kujonga izinto ezifana nokusebenza kwesibindi nezintso, kunye namanqanaba e-electrolyte.
• Uhlalutyo lomchamo
• Uvavanyo lwezifo ezithile ezifana nesifo se-celiac kunye nesifo sikaCrohn (umz., uvavanyo lwegazi olukhangela ii-antibodies ezithile emzimbeni).
• Uvavanyo lwendle: Olu vavanyo lunokujonga ukuba akukho zintsholongwane na, ukopha, kunye nokuba izondlo zifunxwa ngokufanelekileyo na.

Uvavanyo lwemifanekiso ukujonga amathumbu amancinci

Ezi zinokubonakala ngaphakathi emathunjini amancinci:

• I-Capsule endoscopy: Oku kuquka ukuginya i-capsule enekhamera encinci ngaphakathi. Ithatha imifanekiso njengoko idlula emathunjini. Oku kunokunceda ukubona iindawo zamathumbu amancinci ezinzima ukuzibona ngezinye ii-endoscopes.
• I-CT scan (i-Computed Tomography scan): Oku kungathatha imifanekiso enqamlezileyo yangaphakathi lomzimba. Iindonga zamathumbu kunye neendawo ezingqongileyo zinokubonakala ngokucacileyo.
• I-Enteroscopy: Oku kuquka ukufaka i-endoscope ekhethekileyo (ityhubhu encinci, eguquguqukayo enekhamera nokukhanya) ngomlomo okanye kwi-rectum ukuze ijonge nzulu emathunjini amancinci. I-biopsy ingathathwa ukuba kuyimfuneko.
• Uthotho lwe-X-ray yamathumbu amancinci / Ulandelelwano lwe-Barium: Into efana ne-barium iyaginywa kwaye kuthathwa imifanekiso emininzi ye-X-ray njengoko idlula emathunjini.
• I-Upper endoscopy (OGD): Kule nkqubo, kufakwa i-endoscope ngomlomo ukuze kuhlolwe i-duodenum (inxalenye yokuqala yamathumbu amancinci), isisu, kunye nomqala.

Ziziphi iindlela zonyango zeengxaki zamathumbu amancinci?

Kukho izifo ezininzi ezichaphazela amathumbu amancinci. Ngoko ke, unyango olunikwayo luyahluka ngokuxhomekeke kwisifo kunye nobunzima besifo. Ngamanye amaxesha ungasilawula esi sifo ngokutshintsha oko ukutyayo nokuselayo . Ngamanye amaxesha kufuneka uthathe amayeza . Kwezinye iimeko ezinzima, utyando lunokufuneka.

Umzekelo:

• Ukuba unesifo se-celiac , kuya kufuneka ulandele ukutya okungenagluten ubomi bakho bonke.
• Unesifo sesilonda sesisu.Ukuba ikho, ugqirha uza kunika amayeza anciphisa iasidi aze akhusele ulwelo lwamathumbu lude luphole. Ukuba ibangelwa yintsholongwane (H. pylori), kuya kunikwa amayeza okubulala iintsholongwane.
• Kwiimeko zokudumba ezifana nesifo sikaCrohn , amayeza anciphisa ukudumba nokulawula inkqubo yomzimba yokuzikhusela anokunikwa.
• Kodwa ukuba unesithintelo samathumbu esincinci , mhlawumbi kuya kufuneka utyando ukuze kususwe isithintelo.

Ngoko ke, kubaluleke kakhulu ukulandela imiyalelo kagqirha ngokuchanekileyo.

Ndingawugcina njani umathumbu wam amancinci ephilile?

Eyona ndlela ilungileyo yokugcina amathumbu akho amancinci ephilile kukugcina yonke inkqubo yakho yokugaya ukutya isempilweni. Nazi ezinye izinto onokuzenza ukunceda:

• Yitya kakuhle: Yitya ukutya okutyebileyo kwiziqhamo, imifuno, kunye neenkozo ezipheleleyo (ezifana nerayisi emdaka, i-buckwheat, kunye ne-oats). Nciphisa ukutya okunamafutha, okucutshungulweyo. Buza ingcali yesondlo malunga nokongeza ii-prebiotics (ezifumaneka kwiibhanana, i-anyanisi, kunye negalikhi) kunye neeprobiotics (ezifumaneka kwiyogathi kunye nobisi oluvundisiweyo) ekutyeni kwakho. Ezi zinceda ukuxhasa iibhaktheriya ezilungileyo emathunjini akho.
• Sela amanzi amaninzi: Ukusela amanzi kunye neziselo ezingenayo i-carbonated, ezingenayo i-caffeine (umz., ijusi yeziqhamo, amanzi eorenji, iti yemifuno) imini yonke kunceda inkqubo yakho yokugaya ukutya, kuquka amathumbu akho amancinci, ukuba yetyise ukutya kwaye isuse inkunkuma.
• Lala ngokwaneleyo kwaye uphumle: Ukulala ngokwaneleyo kunceda ukulungisa iiseli emzimbeni kwaye komeleze inkqubo yomzimba yokuzikhusela. Oku kubaluleke kakhulu kwimpilo yamathumbu amancinci. Zama ukulala ubuncinane iiyure ezisi-7-8 ngosuku.
• Lawula uxinzelelo: Ubusazi na ukuba uxinzelelo lunokwenza iimeko ezichaphazela amathumbu amancinci zibe mandundu, njengesifo sikaCrohn kunye nesifo samathumbu esirhabaxa (IBS)? Ngoko zama ukugcina ingqondo yakho ikhululekile. Izinto ezinje ngokucamngca, i-yoga, ukuzibandakanya kumsebenzi wokuzonwabisa, kunye nokuzilolonga zinokunceda.
• Hlala ukhuthele: Ukuzilolonga rhoqo kuphucula ukuhamba kwegazi ukuya emathunjini akho nakwezinye izitho ezibalulekileyo, komeleza izihlunu, kwaye kuphucula ukuhamba kwamathumbu - ukushwabana kwezihlunu ezihambisa ukutya kwindlela yakho yokugaya ukutya. Nokuba yimizuzu engama-30 yokuhamba ngemini kulungile.

Okokugqibela, yintoni ekufuneka uyikhumbule

Uyabona, amathumbu ethu amancinci asenokuba 'mancinci' ngegama kuphela, kodwa inkonzo ayinikezelayo kwimpilo yethu iyonke ayincinci. Yenza umsebenzi omkhulu wokuguqula ukutya okuvela esiswini kube zizakhamzimba ezingamanzi. Oku kuthatha ixesha. Isidlo singahlala emathunjini amancinci ukuya kuthi ga kwiiyure ezintandathu ngexesha, siqhekeke ngokwenkqubo kwaye izondlo zifunxwe. Kwakhona, kufuneka sisebenze ngokubambisana namanye amalungu enkqubo yokugaya ukutya ukuze senze lo msebenzi.

Izinto ezilula ezifana nokutya kakuhle, ukusela amanzi amaninzi, ukuhlala usebenza, kunye nokunciphisa uxinzelelo kunokunceda amathumbu akho amancinci ahlale esempilweni kwaye enze umsebenzi wawo ngokufanelekileyo.

Kwakhona, ukuba uneempawu ezifana nesisu esibuhlungu, ukuqhina, urhudo, okanye uzive ubuthathaka nje, musa ukuchitha ixesha kwaye ungoyiki ukubona ugqirha . Ezi mpawu zithetha ukuba kunokubakho into engalunganga ngamathumbu akho amancinci. Ukuba uyayichonga kwaye uyinyange kwangethuba, unokuthintela iingxaki ezinkulu ukuba zenzeke. Uyaqonda? Impilo yakho ibaluleke kakhulu kuwe njengokuba ibaluleke nakuthi.

Amathumbu Amancinci , Ukugaya ukutya, Isondlo, Iintlungu zesisu, Inkqubo Yokugaya ukutya, Ukuphila Ubomi Obusempilweni